College Bests

400 1:01.75 5000 18:11.36
500 1:22.10 3000S 10:52.51
800 2:14.76 5K (XC) 18:01.8
1500 4:35.97 6K (XC) 20:37.6
MILE 4:55.65 4K (XC) 14:31.5
3000 9:47.55   
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
3000S 11:34.88 20th  (P)
ECAC Division III Outdoor Track & Field Championships    May 16, 2018
1500 DNF  
3000S 10:56.27 1st  (F)
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
1500 4:41.03 5th  (F)
3000S DNF  
Penn Relays    Apr 26-28, 2018
3000S 10:52.51   (F)
4x800 9:16.73   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:45.35 51st  (F)
Widener Invitational    Apr 20-21, 2018
800 2:17.18 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:37.08 40th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 11:16.08 1st  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:40.13 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 9-10, 2018
Mile 5:07.01 16th  (P)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 9:57.39 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:55.65 43rd  (F)
DMR 11:47.51 5th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 5:02.91 12th  (F)
DMR 12:05.87 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:20.94 14th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:08.36 8th  (F)
Diplomat Open    Dec 2, 2017
3000 10:15.99 3rd  (F)
Centennial XC Championships    Oct 29, 2017
6K 22:04.2 6th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 21:51.4 11th
Paul Short Gold    Sep 29, 2017
6K 20:37.6 33rd
Iona College Meet of Champions    Sep 15, 2017
5K 18:54.6 4th
Mustang Stampede    Sep 1, 2017
4K 14:31.5 3rd
Centennial Conference Championships    May 5-7, 2017
800 2:22.85 6th  (F)
800 2:23.59 5th  (P)
1500 4:49.27 10th  (F)
Penn Relays    Apr 27-29, 2017
4x800 9:21.78   (F)
DMR 12:08.94   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:39.87 51st  (F)
Hopkins Invitational    Apr 14, 2017
800 2:21.07 14th  (F)
1500 4:40.74 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:17.93 30th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:43.33 37th  (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
DMR 12:08.08 1st  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
800 2:24.28 7th  (F)
Mile 5:09.94 6th  (F)
4x800 9:40.82 1st  (F)
DMR 12:16.68 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:31.91 118th  (F)
DMR 12:16.52 12th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 2:25.16 1st  (F)
Mile 5:18.13 6th  (F)
4x400 4:14.98 4th  (F)
Patriot Games    Jan 28, 2017
800 2:22.92 7th  (F)
5000 DNF  
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:11.36 8th  (F)
Centennial League XC Championships    Oct 29, 2016
6K 21:32.7 8th
Rowan University Border Battle    Oct 15, 2016
6K 21:32.9 21st
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:21.2 23rd
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 15:28.6 8th
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
800 2:19.08 4th  (F)
800 2:16.93 5th  (P)
1500 4:44.66 4th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:09.77   (F)
DMR 12:10.60   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:35.97 36th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:16.29   (F)
1500 4:36.35 2nd  (F)
4x400 4:10.46 6th  (F)
Spring Invitational    Apr 9, 2016
400 1:02.45 17th  (F)
4x400 4:23.91 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:38.00 27th  (F)
4x800 9:27.08 16th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:42.95 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:47.55 9th  (F)
DMR 11:52.29 7th  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 11:48.81 1st  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
800 2:25.58 7th  (F)
Mile 5:07.43 4th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:49.47 27th  (F)
DMR 12:07.74 14th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:18.74 2nd  (F)
4x400 4:13.72 2nd  (F)
Terrapin Invitational    Jan 30, 2016
3000 9:59.12 1st  (F)
DMR 12:48.66 1st  (F)
Father Diamond    Jan 9, 2016
Mile 5:14.98 3rd  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:04.94 1st  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 21:28.6 49th
Mustang Stampede    Sep 12, 2015
6K 22:37.0 2nd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 15:08.9 4th
Swarthmore Final Qualifier    May 11, 2015
800 2:18.98 27th  (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
800 2:15.94 4th  (F)
800 2:16.61 7th  (P)
4x400 4:01.69 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:00.61   (F)
2015 Widener Invitational    Apr 17-18, 2015
400 1:01.75 9th  (F)
4x400 4:08.36 2nd  (F)
Larry Ellis (College)    Apr 17, 2015
800 2:24.18   (P)
800 2:24.18 61st  (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 5:10.29 18th  (F)
4x400 4:06.65 2nd  (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 2:28.20 2nd  (F)
Raleigh Relays    Mar 27-28, 2015
4x800 9:33.10 15th  (F)
4x1500 19:46.48 6th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
DMR 12:15.73 11th  (F)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 11:50.58 1st  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
800 2:18.90 2nd  (F)
4x400 4:08.25 1st  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:14.76 45th  (F)
4x400 3:59.12 29th  (F)
DMR 11:59.82 7th  (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:17.19 2nd  (F)
4x400 4:12.19 13th  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
DMR 12:05.25 1st  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
500 1:22.10 6th  (F)
Mile 5:08.40 3rd  (F)
Terrapin Invitational    Jan 17, 2015
800 2:21.53 8th  (F)
4x400 4:06.62 10th  (F)
DMR 12:26.53 6th  (F)
Father Diamond Invitational    Jan 10, 2015
800 2:24.61 3rd  (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 5:25.19 3rd  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:59.0 224th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:30.3 99th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 19:52.2 2nd
400 Meters (Outdoor)
1:02.45 Spring Invitational Apr 9, 2016
1:01.75 2015 Widener Invitational Apr 17-18, 2015
500 Meters (Indoor)
1:22.10 17th Annual Bison Open & Multi Jan 30, 2015
800 Meters (Outdoor)
2:17.18 Widener Invitational Apr 20-21, 2018
2:22.85 Centennial Conference Championships May 5-7, 2017
2:23.59 Centennial Conference Championships May 5-7, 2017
2:21.07 Hopkins Invitational Apr 14, 2017
2:17.93 George Mason Spring Invitational Apr 8, 2017
2:19.08 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:16.93 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:16.29 Hopkins Loyola Invitational Apr 16, 2016
2:18.98 Swarthmore Final Qualifier May 11, 2015
2:15.94 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:16.61 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:24.18 Larry Ellis (College) Apr 17, 2015
2:24.18 Larry Ellis (College) Apr 17-18, 2015
2:28.20 2015 Goucher Track & Field Classic Apr 4, 2015
800 Meters (Indoor)
2:20.94 Terrapin Invitational 2018 Jan 20, 2018
2:24.28 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2:25.16 2017 Frank Colden Invitational Feb 4, 2017
2:22.92 Patriot Games Jan 28, 2017
2:25.58 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2:18.74 2016 Frank Colden Invitational Feb 6, 2016
2:18.90 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
2:14.76 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:17.19 Ramapo College Indoor Select Feb 7, 2015
2:21.53 Terrapin Invitational Jan 17, 2015
2:24.61 Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
DNF ECAC Division III Outdoor Track & Field Championships May 16, 2018
4:41.03 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:45.35 2018 Larry Ellis Invitational Apr 20-21, 2018
4:37.08 Bison Outdoor Classic Apr 14-15, 2018
4:40.13 Fred Hardy Invitational Mar 30-31, 2018
4:49.27 Centennial Conference Championships May 5-7, 2017
4:39.87 2017 Larry Ellis Invitational Apr 21-22, 2017
4:40.74 Hopkins Invitational Apr 14, 2017
4:43.33 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:44.66 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:35.97 Larry Ellis Invite Apr 22-23, 2016
4:36.35 Hopkins Loyola Invitational Apr 16, 2016
4:38.00 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:42.95 Maryland Invitational 2016 Mar 26, 2016
5:10.29 Hopkins Loyola Invitational Apr 11, 2015
Mile (Indoor)
5:07.01 NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
4:55.65 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:02.91 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:08.36 2018 Great Dane Classic Jan 13, 2018
5:09.94 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
5:18.13 2017 Frank Colden Invitational Feb 4, 2017
5:07.43 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
5:14.98 Father Diamond Jan 9, 2016
5:08.40 17th Annual Bison Open & Multi Jan 30, 2015
5:25.19 Bow-Tie Track Classic Dec 6, 2014
3000 Meters (Indoor)
9:57.39 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
10:15.99 Diplomat Open Dec 2, 2017
10:31.91 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
9:47.55 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
9:49.47 David Hemery Valentine Invitational Feb 12-13, 2016
9:59.12 Terrapin Invitational Jan 30, 2016
10:04.94 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Indoor)
DNF Patriot Games Jan 28, 2017
18:11.36 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
18:54.6 Iona College Meet of Champions Sep 15, 2017
19:21.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
18:01.8 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
19:52.2 2014 Baltimore Metro XC Meet Aug 29, 2014
6k (XC)
21:53.3 NCAA Division III Cross Country Championships Nov 18, 2017
21:56.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
22:04.2 Centennial XC Championships Oct 29, 2017
21:51.4 Principia College Cowbell XC Invite Oct 14, 2017
20:37.6 Paul Short Gold Sep 29, 2017
21:42.6 NCAA Division III Cross Country Championships Nov 19, 2016
21:32.7 Centennial League XC Championships Oct 29, 2016
21:32.9 Rowan University Border Battle Oct 15, 2016
21:35.6 NCAA Division III Cross Country Championships Nov 21, 2015
21:58.6 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
21:53.9 2015 Centennial Conference XC Championships Oct 31, 2015
21:28.6 Lehigh Paul Short Run Oct 2, 2015
23:20.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:37.0 Mustang Stampede Sep 12, 2015
23:36.9 Centennial Conference XC Championships Nov 1, 2014
24:59.0 Princeton XC Invitational Oct 18, 2014
23:30.3 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
11:34.88 NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
10:56.27 ECAC Division III Outdoor Track & Field Championships May 16, 2018
DNF Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
10:52.51 Penn Relays Apr 26-28, 2018
11:16.08 Hopkins/Loyola Invitational Apr 6, 2018
4k (XC)
14:31.5 Mustang Stampede Sep 1, 2017
15:28.6 Baltimore Metro Cross Country Meet Sep 1, 2016
15:08.9 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:22.85 Centennial Conference Championships May 5-7, 2017
2:23.59 Centennial Conference Championships May 5-7, 2017
2:21.07 Hopkins Invitational Apr 14, 2017
2:17.93 George Mason Spring Invitational Apr 8, 2017
1500 Meters
4:49.27 Centennial Conference Championships May 5-7, 2017
4:39.87 2017 Larry Ellis Invitational Apr 21-22, 2017
4:40.74 Hopkins Invitational Apr 14, 2017
4:43.33 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
9:21.78 Penn Relays Apr 27-29, 2017
Distance Medley Relay
12:08.94 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC