College Bests

800 2:09.48 5000 17:19.02
1000 2:49.16 5K (XC) 19:11.2
1500 4:24.54 6K (XC) 20:58.8
MILE 4:50.44 2.48 MILE (XC) 14:48.8
3000 10:01.48   
Princeton Indoor Invitational    Feb 17, 2018
1000 2:49.16 1st (F)
3000 DNF  
4x400 4:08.29 2nd (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
800 2:11.58 1st (F)
1000 2:52.49 2nd (F)
Gulden Invitational    Jan 20, 2018
3000 10:01.48 1st (F)
4x800 9:28.12 2nd (F)
TCNJ Indoor Open    Dec 2, 2017
5000 17:19.02 2nd (F)
adidas DI Pre Nationals    Oct 14, 2017
6K 21:28.3 12th
Paul Short Gold    Sep 29, 2017
6K 21:07.0 87th
Delaware Invitational    Sep 16, 2017
6K 23:05.4 1st
Elon Opener    Sep 2, 2017
2.48M 14:48.8 6th
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:25.09 29th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:26.28 2nd (F)
4x800 8:55.47 2nd (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
800 2:12.14 3rd (F)
800 2:13.47 1st (P)
1500 4:29.73 2nd (F)
1500 4:41.94 4th (P)
Penn Relays    Apr 27-29, 2017
DMR 11:41.15  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:24.54 11th (F)
Towson Invitational 2017    Apr 15, 2017
800 2:11.11 1st (F)
2017 Delaware Open    Apr 8, 2017
3000 10:11.82 1st (F)
4x400 4:02.70 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:25.41 6th (F)
Raleigh Relays    Mar 24-25, 2017
800 2:09.48 5th (F)
1500 4:27.57 18th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:50.44 3rd (F)
Mile 4:50.86 3rd (P)
4x800 8:57.32 4th (F)
2017 Princeton Invitational    Feb 19, 2017
1000 2:51.65 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
4x800 9:06.57 2nd (F)
DMR 11:43.49 2nd (F)
Villanova Open    Jan 27, 2017
800 2:13.40 6th (F)
Towson Tiger Invitational    Jan 14, 2017
800 2:15.29 1st (F)
Mile 4:54.25 1st (F)
Wagner Invite    Jan 6, 2017
3000 10:16.74 9th (F)
Penn State National Open    Oct 14, 2016
6K 22:12.4 125th
Paul Short - Brown - Div I    Oct 1, 2016
6K 21:56.5 17th
Lehigh Cross Country Invitational    Sep 2, 2016
6K 22:21.8 4th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:33.46 10th (F)
1500 4:30.65 8th (P)
CAA Outdoor Track and Field Championships    May 6-7, 2016
800 2:13.65 4th (F)
800 2:14.46 8th (P)
1500 4:33.21 6th (F)
1500 4:39.36 6th (P)
2016 Delaware Classic    Apr 23, 2016
800 2:16.83 1st (F)
4x800 9:15.26 1st (F)
Princeton Outdoor Invite    Apr 15-16, 2016
1500 4:31.69 3rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:35.96 22nd (F)
4x800 9:25.99 15th (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:44.03 78th (F)
2016 VCU Ram Invite    Mar 19, 2016
800 2:19.61 2nd (F)
Tiger Open (College)    Jan 24, 2016
Mile 5:02.48 1st (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 5:01.62 6th (F)
Villanova Open    Jan 8, 2016
1000 2:56.28 3rd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:16.1 28th
Princeton XC Invitational    Oct 17, 2015
6K 22:21.9 38th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:07.4 115th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:39.44 20th (P)
4x800 9:16.07 9th (F)
4x800 9:00.95 7th (P)
CAA Outdoor Track and Field Championships    May 1-2, 2015
800 2:17.21 7th (F)
800 2:14.10 5th (P)
1500 4:31.57 5th (F)
1500 4:35.55 5th (P)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
800 2:13.53 3rd (F)
Delaware Open    Apr 11, 2015
3000 10:21.83 1st (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:38.23 21st (F)
4x800 9:08.14 4th (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:36.92 38th (F)
4x800 9:21.24 9th (F)
VCU Ram Invite    Mar 21, 2015
800 2:17.69 2nd (F)
Princeton Invitational (College)    Feb 22, 2015
800 2:16.31 2nd (F)
1000 3:12.31 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
800 2:16.46 28th (F)
DMR 12:18.01 12th (F)
Tiger Open (College)    Jan 24, 2015
1000 3:00.41 2nd (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:18.29 14th (F)
4x800 9:33.36 5th (F)
Navy Women's Indoor Invitational    Jan 8, 2015
DMR 12:29.33 2nd (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 23:19.4 284th
Towson Invitational Cross Country Meet    Sep 19, 2014
5K 19:11.2 15th
2014 Delaware Invitational    Sep 13, 2014
6K 24:34.7 14th
Lehigh Invitational    Aug 29, 2014
6K 23:37.1 22nd
800 Meters (Outdoor)
2:12.14 CAA Outdoor Track and Field Championships May 5-6, 2017
2:13.47 CAA Outdoor Track and Field Championships May 5-6, 2017
2:11.11 Towson Invitational 2017 Apr 15, 2017
2:09.48 Raleigh Relays Mar 24-25, 2017
2:13.65 CAA Outdoor Track and Field Championships May 6-7, 2016
2:14.46 CAA Outdoor Track and Field Championships May 6-7, 2016
2:16.83 2016 Delaware Classic Apr 23, 2016
2:19.61 2016 VCU Ram Invite Mar 19, 2016
2:17.21 CAA Outdoor Track and Field Championships May 1-2, 2015
2:14.10 CAA Outdoor Track and Field Championships May 1-2, 2015
2:13.53 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
2:17.69 VCU Ram Invite Mar 21, 2015
800 Meters (Indoor)
2:11.58 Sweetheart Multi-Mix Madness Feb 8, 2018
2:13.40 Villanova Open Jan 27, 2017
2:15.29 Towson Tiger Invitational Jan 14, 2017
2:16.31 Princeton Invitational (College) Feb 22, 2015
2:16.46 2015 Armory Track Invitational Jan 30-31, 2015
1000 Meters (Indoor)
2:49.16 Princeton Indoor Invitational Feb 17, 2018
2:52.49 Sweetheart Multi-Mix Madness Feb 8, 2018
2:51.65 2017 Princeton Invitational Feb 19, 2017
2:56.28 Villanova Open Jan 8, 2016
3:12.31 Princeton Invitational (College) Feb 22, 2015
3:00.41 Tiger Open (College) Jan 24, 2015
1500 Meters (Outdoor)
4:25.09 NCAA Division I East Preliminary Round May 25-27, 2017
4:26.28 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:29.73 CAA Outdoor Track and Field Championships May 5-6, 2017
4:41.94 CAA Outdoor Track and Field Championships May 5-6, 2017
4:24.54 2017 Larry Ellis Invitational Apr 21-22, 2017
4:25.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:27.57 Raleigh Relays Mar 24-25, 2017
4:33.46 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:30.65 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:33.21 CAA Outdoor Track and Field Championships May 6-7, 2016
4:39.36 CAA Outdoor Track and Field Championships May 6-7, 2016
4:31.69 Princeton Outdoor Invite Apr 15-16, 2016
4:35.96 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:44.03 Raleigh Relays Mar 25-26, 2016
4:39.44 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:31.57 CAA Outdoor Track and Field Championships May 1-2, 2015
4:35.55 CAA Outdoor Track and Field Championships May 1-2, 2015
4:38.23 2015 Colonial Relays Apr 2-4, 2015
4:36.92 Raleigh Relays Mar 27-28, 2015
Mile (Indoor)
4:50.89 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:50.44 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:50.86 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:54.25 Towson Tiger Invitational Jan 14, 2017
5:02.48 Tiger Open (College) Jan 24, 2016
5:01.62 2016 Great Dane Classic Jan 16, 2016
5:18.29 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
10:11.82 2017 Delaware Open Apr 8, 2017
10:21.83 Delaware Open Apr 11, 2015
3000 Meters (Indoor)
DNF Princeton Indoor Invitational Feb 17, 2018
10:01.48 Gulden Invitational Jan 20, 2018
10:16.74 Wagner Invite Jan 6, 2017
5000 Meters (Indoor)
17:19.02 TCNJ Indoor Open Dec 2, 2017
5k (XC)
19:16.1 IC4A/ECAC XC Championship Nov 21, 2015
19:11.2 Towson Invitational Cross Country Meet Sep 19, 2014
6k (XC)
20:58.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:39.2 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
21:28.3 adidas DI Pre Nationals Oct 14, 2017
21:07.0 Paul Short Gold Sep 29, 2017
23:05.4 Delaware Invitational Sep 16, 2017
22:21.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:11.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
22:12.4 Penn State National Open Oct 14, 2016
21:56.5 Paul Short - Brown - Div I Oct 1, 2016
22:21.8 Lehigh Cross Country Invitational Sep 2, 2016
23:20.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:19.0 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
22:21.9 Princeton XC Invitational Oct 17, 2015
23:02.8 UD Blue & Gold Cross Country Invitational Oct 10, 2015
22:07.4 Lehigh Paul Short Run Oct 2, 2015
23:27.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:45.6 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
24:47.1 2014 Blue & Gold Invitational @ Delaware Oct 11, 2014
23:19.4 Lehigh Paul Short Run Oct 4, 2014
24:34.7 2014 Delaware Invitational Sep 13, 2014
23:37.1 Lehigh Invitational Aug 29, 2014
2.48 Mile (XC)
14:48.8 Elon Opener Sep 2, 2017

2018 Indoors

800 Meters
2:11.58 Sweetheart Multi-Mix Madness Feb 8, 2018
1000 Meters
2:49.16 Princeton Indoor Invitational Feb 17, 2018
2:52.49 Sweetheart Multi-Mix Madness Feb 8, 2018
Mile
4:50.89 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
3000 Meters
DNF Princeton Indoor Invitational Feb 17, 2018
10:01.48 Gulden Invitational Jan 20, 2018
5000 Meters
17:19.02 TCNJ Indoor Open Dec 2, 2017
4 x 400 Relay
4:08.29 Princeton Indoor Invitational Feb 17, 2018
4 x 800 Relay
9:28.12 Gulden Invitational Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

1000 Meters
2:56.28 Villanova Open Jan 8, 2016
Mile
5:02.48 Tiger Open (College) Jan 24, 2016
5:01.62 2016 Great Dane Classic Jan 16, 2016

2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:16.31 Princeton Invitational (College) Feb 22, 2015
2:16.46 2015 Armory Track Invitational Jan 30-31, 2015
1000 Meters
3:12.31 Princeton Invitational (College) Feb 22, 2015
3:00.41 Tiger Open (College) Jan 24, 2015
Mile
5:18.29 NYC Gotham Cup Jan 16, 2015
4 x 800 Relay
9:33.36 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
12:18.01 2015 Armory Track Invitational Jan 30-31, 2015
12:29.33 Navy Women's Indoor Invitational Jan 8, 2015

2014 XC