College Bests

1500 4:01.17 6K (XC) 21:23.0
3000 8:35.78 8K (XC) 24:53.3
5000 14:37.01 5 MILE (XC) 25:38.6
5K (XC) 15:20.0 4.8K (XC) 26:20.3
10K (XC) 32:57.5   
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:24.0 51st
Harvard Yale Princeton    Sep 16, 2017
6K 21:23.0 22nd
2017 Yale Springtime Invitational    Apr 30, 2017
5000 15:33.45 9th  (F)
Harvard vs. Yale    Apr 15, 2017
3000 9:04.37 8th  (F)
Harvard Yale Princeton    Jan 29, 2017
3000 8:58.16 14th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:53.3 34th
Joe Piane Invitational    Sep 30, 2016
5M 25:38.6 163rd
HYP    Sep 17, 2016
8K 25:52.8 23rd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 26:20.3 17th
Penn Relays    Apr 28-30, 2016
5000 15:12.92   (F)
Harvard vs. Yale    Apr 16, 2016
3000 8:49.46 6th  (F)
Sam Howell (College)    Apr 8-9, 2016
5000 DNF  
Yale Multi Team    Apr 2, 2016
1500 4:05.17 4th  (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
5000 15:46.34 22nd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 15:11.83 47th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 8:35.78 5th  (F)
H-Y-P Meet    Jan 29, 2016
3000 8:46.26 12th  (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 26:34.5 65th
CCSU Mini Meet    Oct 23, 2015
5K 15:27.1 13th
Harvard - Yale - Princeton    Sep 11, 2015
8K 26:17.0 31st
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 15:41.47 23rd  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:59.84   (F)
2015 Yale vs Harvard    Apr 11, 2015
5000 15:05.79 5th  (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:01.17 26th  (F)
Ross & Sharon Irwin Collegiate Scoring Meet    Mar 21, 2015
1500 4:02.05 10th  (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 15:33.52 27th  (F)
HYP Tri Meet    Feb 14, 2015
3000 8:47.66 13th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
5000 14:37.01 2nd  (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 8:44.03 9th  (F)
CCSU Mini Meet    Oct 24, 2014
5K 15:20.0 15th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:34.5 148th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:31.0 26th
Harvard/Yale/Princeton    Sep 12, 2014
5M 26:01.0 31st
1500 Meters (Outdoor)
4:05.17 Yale Multi Team Apr 2, 2016
4:01.17 Sam Howell Invitational Apr 3-4, 2015
4:02.05 Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
3000 Meters (Outdoor)
9:04.37 Harvard vs. Yale Apr 15, 2017
8:49.46 Harvard vs. Yale Apr 16, 2016
3000 Meters (Indoor)
8:58.16 Harvard Yale Princeton Jan 29, 2017
8:35.78 12th Annual Giegengack Invitational Feb 5-6, 2016
8:46.26 H-Y-P Meet Jan 29, 2016
8:47.66 HYP Tri Meet Feb 14, 2015
8:44.03 Yale Dartmouth Columbia Jan 24, 2015
5000 Meters (Outdoor)
15:33.45 2017 Yale Springtime Invitational Apr 30, 2017
15:12.92 Penn Relays Apr 28-30, 2016
DNF Sam Howell (College) Apr 8-9, 2016
15:41.47 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:59.84 2015 Penn Relays Apr 23-25, 2015
15:05.79 2015 Yale vs Harvard Apr 11, 2015
5000 Meters (Indoor)
15:46.34 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
15:11.83 David Hemery Valentine Invitational Feb 12-13, 2016
15:33.52 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:37.01 Yale Giegengack Invitational Feb 6-7, 2015
5k (XC)
15:27.1 CCSU Mini Meet Oct 23, 2015
15:20.0 CCSU Mini Meet Oct 24, 2014
10k (XC)
32:57.5 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
21:23.0 Harvard Yale Princeton Sep 16, 2017
8k (XC)
26:24.0 NEICAAA Cross Country Championship Oct 7, 2017
25:00.4 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
24:53.3 Princeton XC Invitational Oct 15, 2016
25:52.8 HYP Sep 17, 2016
26:17.0 Harvard - Yale - Princeton Sep 11, 2015
26:11.0 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:34.5 Lehigh Paul Short Run Oct 4, 2014
26:31.0 Iona Paddy Doyle Meet of Champions Sep 20, 2014
5 Mile (XC)
25:38.6 Joe Piane Invitational Sep 30, 2016
26:34.5 Ivy League Cross Country Championships Oct 30, 2015
26:01.0 Harvard/Yale/Princeton Sep 12, 2014
4.8k (XC)
26:20.3 Fordham University Fiasco XC Invitational Sep 10, 2016

2017 XC


2017 Outdoors

3000 Meters
9:04.37 Harvard vs. Yale Apr 15, 2017
5000 Meters
15:33.45 2017 Yale Springtime Invitational Apr 30, 2017

2017 Indoors

3000 Meters
8:58.16 Harvard Yale Princeton Jan 29, 2017

2016 XC


2016 Outdoors

1500 Meters
4:05.17 Yale Multi Team Apr 2, 2016
3000 Meters
8:49.46 Harvard vs. Yale Apr 16, 2016
5000 Meters
15:12.92 Penn Relays Apr 28-30, 2016
DNF Sam Howell (College) Apr 8-9, 2016

2016 Indoors


2015 XC

5 Mile (XC)
26:34.5 Ivy League Cross Country Championships Oct 30, 2015
5k (XC)
15:27.1 CCSU Mini Meet Oct 23, 2015
8k (XC)
26:17.0 Harvard - Yale - Princeton Sep 11, 2015

2015 Outdoors


2015 Indoors

3000 Meters
8:47.66 HYP Tri Meet Feb 14, 2015
8:44.03 Yale Dartmouth Columbia Jan 24, 2015
5000 Meters
15:33.52 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:37.01 Yale Giegengack Invitational Feb 6-7, 2015

2014 XC