College Bests

1000 2:38.62 3000S 9:13.94
1500 4:07.08 5K (XC) 15:47.2
MILE 4:18.48 10K (XC) 32:58.9
3000 8:39.14 8K (XC) 25:25.7
5000 15:41.06 4.97 MILE (XC) 26:08.8
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S 9:22.68 25th  (F)
America East Outdoor Track & Field Championships    05/05 - May 06, 2018
3000S 9:23.47 12th  (F)
4x800 7:37.04 3rd  (F)
Penn Relays    04/26 - Apr 28, 2018
3000S 9:17.95   (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:42.35 7th  (F)
Florida Relays    03/29 - Mar 31, 2018
3000S 9:26.60 19th  (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2018
Mile 4:18.48 15th  (F)
4x800 7:46.74 7th  (F)
Penn State Tune-Up    Feb 17, 2018
Mile 4:19.49 6th  (F)
4x400 3:26.28 2nd  (F)
Sykes & Sabock Challenge Cup    02/02 - Feb 03, 2018
3000 9:03.73 8th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:28.88 17th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:53.54 41st  (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:37.0 104th
Paul Short Gold    Sep 29, 2017
8K 25:27.1 208th
2017 Navy XC Invitational    Sep 09, 2017
8K 25:52.7 15th
American v. UMBC    Sep 01, 2017
5K 15:56.4 19th
Franklin Pierce v. UMBC    Sep 01, 2017
5K 15:56.4 19th
George Washington v. UMBC    Sep 01, 2017
5K 15:56.4 19th
Maryland v. UMBC    Sep 01, 2017
5K 15:56.4 19th
Mount St. Mary's 5k Duals    Sep 01, 2017
5K 15:56.4 19th
Navy v. UMBC    Sep 01, 2017
5K 15:56.4 19th
Princeton XC Invitational    Oct 15, 2016
8K 25:36.2 100th
Paul Short - Gold    Oct 01, 2016
8K 26:08.5 281st
2016 Navy Invitational    Sep 10, 2016
8K 26:12.8 13th
American v. UMBC    Sep 02, 2016
5K 15:47.2 6th
Maryland v. UMBC    Sep 02, 2016
5K 15:47.2 6th
Mount v. UMBC    Sep 02, 2016
5K 15:47.2 6th
Navy v. UMBC    Sep 02, 2016
5K 15:47.2 6th
UMBC v. Franklin Pierce    Sep 02, 2016
5K 15:47.2 6th
UMBC v. George Washington    Sep 02, 2016
5K 15:47.2 6th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 9:13.94 17th  (F)
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
3000S 9:16.66 2nd  (F)
4x800 7:45.52 3rd  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 9:18.38 25th  (F)
Spring Invitational    Apr 09, 2016
3000S 10:00.77 7th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 9:36.51 19th  (F)
4x1500 16:36.81 22nd  (F)
Raleigh Relays    03/25 - Mar 26, 2016
4x1500 16:28.72 6th  (F)
2016 America East Indoor Championships    02/19 - Feb 20, 2016
3000 8:42.40 9th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
3000 8:57.22 18th  (F)
Terrapin Invitational    Jan 30, 2016
3000 8:56.92 10th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 9:10.19 33rd  (F)
Penn State Relays    Jan 09, 2016
Mile 4:36.34 24th  (F)
4x1 18:02.65 3rd  (F)
2015 America East XC Championships    Oct 31, 2015
8K 27:07.7 62nd
Princeton XC Invitational    Oct 17, 2015
8K 25:25.7 78th
Lehigh Paul Short Run    Oct 02, 2015
8K 25:32.6 112nd
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 16:18.1 9th
2015 America East Outdoor Championships    05/02 - May 03, 2015
5000 15:41.06 12th  (F)
3000S 9:49.56 10th  (F)
Morgan State Legacy Track & Field Meet    04/17 - Apr 18, 2015
1500 4:07.08 8th  (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:39.92 7th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 15:47.46 17th  (F)
Big Dawg Invitational    Mar 28, 2015
3000S 10:18.36 2nd  (F)
America East Indoor Track & Field Championships    02/20 - Feb 21, 2015
3000 8:58.18 28th  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
3000 8:39.14 19th  (F)
Patriot Games    Jan 31, 2015
1000 2:38.62 8th  (F)
Mile 4:27.11 9th  (F)
Metro Team Challenge    Jan 23, 2015
3000 8:47.29 3rd  (F)
Penn State Relays    Jan 10, 2015
Mile 4:27.22 12th  (F)
DMR 10:31.13 8th  (F)
Bison Opener    12/05 - Dec 06, 2014
3000 8:55.51 1st  (F)
2014 America East XC Championships    Nov 01, 2014
8K 27:00.9 62nd
Princeton XC Invitational    Oct 18, 2014
8K 27:03.0 228th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:29.4 294th
Navy Invitational    Sep 13, 2014
8K 26:26.2 40th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 16:07.7 19th
1000 Meters (Indoor)
2:38.62 Patriot Games Jan 31, 2015
1500 Meters (Outdoor)
4:07.08 Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
Mile (Indoor)
4:18.48 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
4:19.49 Penn State Tune-Up Feb 17, 2018
4:28.88 NYC Gotham Cup Jan 19, 2018
4:36.34 Penn State Relays Jan 09, 2016
4:27.11 Patriot Games Jan 31, 2015
4:27.22 Penn State Relays Jan 10, 2015
3000 Meters (Indoor)
9:03.73 Sykes & Sabock Challenge Cup 02/02 - Feb 03, 2018
8:53.54 2018 Great Dane Classic Jan 13, 2018
8:42.40 2016 America East Indoor Championships 02/19 - Feb 20, 2016
8:57.22 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
8:56.92 Terrapin Invitational Jan 30, 2016
9:10.19 2016 Great Dane Classic Jan 16, 2016
8:58.18 America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
8:39.14 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
8:47.29 Metro Team Challenge Jan 23, 2015
8:55.51 Bison Opener 12/05 - Dec 06, 2014
5000 Meters (Outdoor)
15:41.06 2015 America East Outdoor Championships 05/02 - May 03, 2015
15:47.46 2015 Colonial Relays 04/02 - Apr 04, 2015
5k (XC)
15:56.4 American v. UMBC Sep 01, 2017
15:56.4 Franklin Pierce v. UMBC Sep 01, 2017
15:56.4 George Washington v. UMBC Sep 01, 2017
15:56.4 Maryland v. UMBC Sep 01, 2017
15:56.4 Mount St. Mary's 5k Duals Sep 01, 2017
15:56.4 Navy v. UMBC Sep 01, 2017
15:47.2 American v. UMBC Sep 02, 2016
15:47.2 Maryland v. UMBC Sep 02, 2016
15:47.2 Mount v. UMBC Sep 02, 2016
15:47.2 Navy v. UMBC Sep 02, 2016
15:47.2 UMBC v. Franklin Pierce Sep 02, 2016
15:47.2 UMBC v. George Washington Sep 02, 2016
16:18.1 Mount St. Mary's 5k Duals Sep 04, 2015
16:07.7 Mount St. Mary's 5K Duals Aug 29, 2014
10k (XC)
32:58.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:49.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
25:37.0 Princeton XC Invitational Oct 14, 2017
25:27.1 Paul Short Gold Sep 29, 2017
25:52.7 2017 Navy XC Invitational Sep 09, 2017
26:03.9 America East Conference Cross Country Championships Oct 29, 2016
25:36.2 Princeton XC Invitational Oct 15, 2016
26:08.5 Paul Short - Gold Oct 01, 2016
26:12.8 2016 Navy Invitational Sep 10, 2016
27:07.7 2015 America East XC Championships Oct 31, 2015
25:25.7 Princeton XC Invitational Oct 17, 2015
25:32.6 Lehigh Paul Short Run Oct 02, 2015
26:38.4 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
27:00.9 2014 America East XC Championships Nov 01, 2014
27:03.0 Princeton XC Invitational Oct 18, 2014
26:29.4 Lehigh Paul Short Run Oct 04, 2014
26:26.2 Navy Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
9:22.68 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
9:23.47 America East Outdoor Track & Field Championships 05/05 - May 06, 2018
9:17.95 Penn Relays 04/26 - Apr 28, 2018
9:42.35 George Mason Spring Invitational Apr 14, 2018
9:26.60 Florida Relays 03/29 - Mar 31, 2018
9:13.94 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:16.66 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
9:18.38 Larry Ellis Invite 04/22 - Apr 23, 2016
10:00.77 Spring Invitational Apr 09, 2016
9:36.51 2016 Colonial Relays 03/31 - Apr 02, 2016
9:49.56 2015 America East Outdoor Championships 05/02 - May 03, 2015
9:39.92 Mason Spring Invitational Apr 11, 2015
10:18.36 Big Dawg Invitational Mar 28, 2015
4.97 Mile (XC)
26:08.8 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Outdoors


2018 Indoors

Mile
4:18.48 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
4:19.49 Penn State Tune-Up Feb 17, 2018
4:28.88 NYC Gotham Cup Jan 19, 2018
3000 Meters
9:03.73 Sykes & Sabock Challenge Cup 02/02 - Feb 03, 2018
8:53.54 2018 Great Dane Classic Jan 13, 2018
4 x 400 Relay
3:26.28 Penn State Tune-Up Feb 17, 2018
4 x 800 Relay
7:46.74 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018

2017 XC


2016 XC


2016 Outdoors

3000 Steeplechase
9:13.94 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:16.66 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
9:18.38 Larry Ellis Invite 04/22 - Apr 23, 2016
10:00.77 Spring Invitational Apr 09, 2016
9:36.51 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
7:45.52 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 1500 Relay
16:36.81 2016 Colonial Relays 03/31 - Apr 02, 2016
16:28.72 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Mile
4:36.34 Penn State Relays Jan 09, 2016
3000 Meters
8:42.40 2016 America East Indoor Championships 02/19 - Feb 20, 2016
8:57.22 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
8:56.92 Terrapin Invitational Jan 30, 2016
9:10.19 2016 Great Dane Classic Jan 16, 2016
4 x 1 Relay
18:02.65 Penn State Relays Jan 09, 2016

2015 XC


2015 Outdoors

1500 Meters
4:07.08 Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
5000 Meters
15:41.06 2015 America East Outdoor Championships 05/02 - May 03, 2015
15:47.46 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Steeplechase
9:49.56 2015 America East Outdoor Championships 05/02 - May 03, 2015
9:39.92 Mason Spring Invitational Apr 11, 2015
10:18.36 Big Dawg Invitational Mar 28, 2015

2015 Indoors

1000 Meters
2:38.62 Patriot Games Jan 31, 2015
Mile
4:27.11 Patriot Games Jan 31, 2015
4:27.22 Penn State Relays Jan 10, 2015
3000 Meters
8:58.18 America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
8:39.14 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
8:47.29 Metro Team Challenge Jan 23, 2015
8:55.51 Bison Opener 12/05 - Dec 06, 2014
Distance Medley Relay
10:31.13 Penn State Relays Jan 10, 2015

2014 XC