College Bests

1000 2:38.62 3000S 9:13.94
1500 4:07.08 5K (XC) 15:47.2
MILE 4:19.49 10K (XC) 32:58.9
3000 8:39.14 8K (XC) 25:25.7
5000 15:41.06 4.97 MILE (XC) 26:08.8
Penn State Tune-Up    Feb 17, 2018
Mile 4:19.49 6th (F)
4x400 3:26.28 2nd (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 9:03.73 8th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:28.88 17th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:53.54 41st (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:37.0 104th
Paul Short Gold    Sep 29, 2017
8K 25:27.1 208th
2017 Navy XC Invitational    Sep 9, 2017
8K 25:52.7 15th
American v. UMBC    Sep 1, 2017
5K 15:56.4 19th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 15:56.4 19th
George Washington v. UMBC    Sep 1, 2017
5K 15:56.4 19th
Maryland v. UMBC    Sep 1, 2017
5K 15:56.4 19th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:56.4 19th
Navy v. UMBC    Sep 1, 2017
5K 15:56.4 19th
Princeton XC Invitational    Oct 15, 2016
8K 25:36.2 100th
Paul Short - Gold    Oct 1, 2016
8K 26:08.5 281st
2016 Navy Invitational    Sep 10, 2016
8K 26:12.8 13th
American v. UMBC    Sep 2, 2016
5K 15:47.2 6th
Maryland v. UMBC    Sep 2, 2016
5K 15:47.2 6th
Mount v. UMBC    Sep 2, 2016
5K 15:47.2 6th
Navy v. UMBC    Sep 2, 2016
5K 15:47.2 6th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 15:47.2 6th
UMBC v. George Washington    Sep 2, 2016
5K 15:47.2 6th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 9:13.94 17th (F)
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
3000S 9:16.66 2nd (F)
4x800 7:45.52 3rd (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:18.38 25th (F)
Spring Invitational    Apr 9, 2016
3000S 10:00.77 7th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:36.51 19th (F)
4x1500 16:36.81 22nd (F)
Raleigh Relays    Mar 25-26, 2016
4x1500 16:28.72 6th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:42.40 9th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:57.22 18th (F)
Terrapin Invitational    Jan 30, 2016
3000 8:56.92 10th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 9:10.19 33rd (F)
Penn State Relays    Jan 9, 2016
Mile 4:36.34 24th (F)
4x1 18:02.65 3rd (F)
2015 America East XC Championships    Oct 31, 2015
8K 27:07.7 62nd
Princeton XC Invitational    Oct 17, 2015
8K 25:25.7 78th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:32.6 112nd
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:18.1 9th
2015 America East Outdoor Championships    May 2-3, 2015
5000 15:41.06 12th (F)
3000S 9:49.56 10th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
1500 4:07.08 8th (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:39.92 7th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 15:47.46 17th (F)
Big Dawg Invitational    Mar 28, 2015
3000S 10:18.36 2nd (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:58.18 28th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 8:39.14 19th (F)
Patriot Games    Jan 31, 2015
1000 2:38.62 8th (F)
Mile 4:27.11 9th (F)
Metro Team Challenge    Jan 23, 2015
3000 8:47.29 3rd (F)
Penn State Relays    Jan 10, 2015
Mile 4:27.22 12th (F)
DMR 10:31.13 8th (F)
Bison Opener    Dec 5-6, 2014
3000 8:55.51 1st (F)
2014 America East XC Championships    Nov 1, 2014
8K 27:00.9 62nd
Princeton XC Invitational    Oct 18, 2014
8K 27:03.0 228th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:29.4 294th
Navy Invitational    Sep 13, 2014
8K 26:26.2 40th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 16:07.7 19th
1000 Meters (Indoor)
2:38.62 Patriot Games Jan 31, 2015
1500 Meters (Outdoor)
4:07.08 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mile (Indoor)
4:19.49 Penn State Tune-Up Feb 17, 2018
4:28.88 NYC Gotham Cup Jan 19, 2018
4:36.34 Penn State Relays Jan 9, 2016
4:27.11 Patriot Games Jan 31, 2015
4:27.22 Penn State Relays Jan 10, 2015
3000 Meters (Indoor)
9:03.73 Sykes & Sabock Challenge Cup Feb 2-3, 2018
8:53.54 2018 Great Dane Classic Jan 13, 2018
8:42.40 2016 America East Indoor Championships Feb 19-20, 2016
8:57.22 Sykes & Sabock Challenge Cup Feb 5-6, 2016
8:56.92 Terrapin Invitational Jan 30, 2016
9:10.19 2016 Great Dane Classic Jan 16, 2016
8:58.18 America East Indoor Track & Field Championships Feb 20-21, 2015
8:39.14 Sykes & Sabock Challenge Cup Feb 6-7, 2015
8:47.29 Metro Team Challenge Jan 23, 2015
8:55.51 Bison Opener Dec 5-6, 2014
5000 Meters (Outdoor)
15:41.06 2015 America East Outdoor Championships May 2-3, 2015
15:47.46 2015 Colonial Relays Apr 2-4, 2015
5k (XC)
15:56.4 American v. UMBC Sep 1, 2017
15:56.4 Franklin Pierce v. UMBC Sep 1, 2017
15:56.4 George Washington v. UMBC Sep 1, 2017
15:56.4 Maryland v. UMBC Sep 1, 2017
15:56.4 Mount St. Mary's 5k Duals Sep 1, 2017
15:56.4 Navy v. UMBC Sep 1, 2017
15:47.2 American v. UMBC Sep 2, 2016
15:47.2 Maryland v. UMBC Sep 2, 2016
15:47.2 Mount v. UMBC Sep 2, 2016
15:47.2 Navy v. UMBC Sep 2, 2016
15:47.2 UMBC v. Franklin Pierce Sep 2, 2016
15:47.2 UMBC v. George Washington Sep 2, 2016
16:18.1 Mount St. Mary's 5k Duals Sep 4, 2015
16:07.7 Mount St. Mary's 5K Duals Aug 29, 2014
10k (XC)
32:58.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:49.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
25:37.0 Princeton XC Invitational Oct 14, 2017
25:27.1 Paul Short Gold Sep 29, 2017
25:52.7 2017 Navy XC Invitational Sep 9, 2017
26:03.9 America East Conference Cross Country Championships Oct 29, 2016
25:36.2 Princeton XC Invitational Oct 15, 2016
26:08.5 Paul Short - Gold Oct 1, 2016
26:12.8 2016 Navy Invitational Sep 10, 2016
27:07.7 2015 America East XC Championships Oct 31, 2015
25:25.7 Princeton XC Invitational Oct 17, 2015
25:32.6 Lehigh Paul Short Run Oct 2, 2015
26:38.4 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
27:00.9 2014 America East XC Championships Nov 1, 2014
27:03.0 Princeton XC Invitational Oct 18, 2014
26:29.4 Lehigh Paul Short Run Oct 4, 2014
26:26.2 Navy Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
9:13.94 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
9:16.66 2016 America East Outdoor Track & Field Championships May 7-8, 2016
9:18.38 Larry Ellis Invite Apr 22-23, 2016
10:00.77 Spring Invitational Apr 9, 2016
9:36.51 2016 Colonial Relays Mar 31 - Apr 2, 2016
9:49.56 2015 America East Outdoor Championships May 2-3, 2015
9:39.92 Mason Spring Invitational Apr 11, 2015
10:18.36 Big Dawg Invitational Mar 28, 2015
4.97 Mile (XC)
26:08.8 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Indoors

Mile
4:19.49 Penn State Tune-Up Feb 17, 2018
4:28.88 NYC Gotham Cup Jan 19, 2018
3000 Meters
9:03.73 Sykes & Sabock Challenge Cup Feb 2-3, 2018
8:53.54 2018 Great Dane Classic Jan 13, 2018
4 x 400 Relay
3:26.28 Penn State Tune-Up Feb 17, 2018

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:38.62 Patriot Games Jan 31, 2015
Mile
4:27.11 Patriot Games Jan 31, 2015
4:27.22 Penn State Relays Jan 10, 2015
3000 Meters
8:58.18 America East Indoor Track & Field Championships Feb 20-21, 2015
8:39.14 Sykes & Sabock Challenge Cup Feb 6-7, 2015
8:47.29 Metro Team Challenge Jan 23, 2015
8:55.51 Bison Opener Dec 5-6, 2014
Distance Medley Relay
10:31.13 Penn State Relays Jan 10, 2015

2014 XC