College Bests

800 2:52.07 10,000 44:25.45
1500 5:19.37 3.1 MILE (XC) 22:00.8
MILE 6:26.72 5K (XC) 23:28.0
3000 12:18.20 6K (XC) 25:52.0
5000 20:41.94 4K (XC) 18:17.9
2018 CACC Outdoor Track and Field Championship    May 6, 2018
10,000 44:25.45 2nd  (F)
The Blue Jay Tune-Up    Apr 28, 2018
1500 5:25.10 8th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 21:28.37 15th  (F)
4x800 10:16.05 4th  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 5:33.42 12th  (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 5:22.92 25th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 12:18.20 25th  (F)
CACC XC Championship    Oct 22, 2017
3.1M 22:00.8 32nd
2017 Battle for the Buggy    Oct 7, 2017
6K 27:43.0 17th
Delaware Invitational    Sep 16, 2017
6K 27:47.2 52nd
5th Annual Misericordia Invitational    Sep 1, 2017
4K 18:17.9 47th
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 44:30.29 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:19.37 38th  (F)
Widener Invitational    Apr 21-22, 2017
5000 20:41.94 49th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
1500 5:27.85 18th  (F)
4x400 5:03.29 11th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
5000 20:51.59 18th  (F)
Golden Ram Invitational    Mar 25, 2017
1500 5:30.70 9th  (F)
CACC Championships    Oct 23, 2016
5K 24:16.4 62nd
Gettysburg Inv.    Oct 15, 2016
6K 26:50.4 116th
Paul Short - White    Oct 1, 2016
6K 25:52.0 166th
Queensborough CC XC Invitational    Sep 18, 2016
5K 23:28.0 11th
CACC Outdoor Conference Championship    May 1, 2016
5000 21:10.81 11th  (F)
Widener Invitational    Apr 22-23, 2016
1500 5:32.89 68th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:52.11 22nd  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 22:28.46   (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 5:38.33 8th  (F)
Philadelphia College Classic    Mar 19, 2016
3000 12:27.98 21st  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 23:44.4 59th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 30:49.0 75th
CACC Outdoor Conference Championship    May 3, 2015
5000 22:01.17 7th  (F)
2015 Delaware Classic    Apr 25, 2015
800 2:54.39 7th  (F)
1500 5:45.68 6th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:50.12 48th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 5:38.23 58th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:54.04 18th  (F)
Mile 6:26.72 13th  (F)
Molloy Lions Invite    Feb 13, 2015
5000 23:00.82 12th  (F)
2015 Frank Colden Invitational    Feb 7, 2015
3000 12:20.26 4th  (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:52.07 41st  (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 6:48.53 11th  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 27:53.1 239th
800 Meters (Outdoor)
2:52.11 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:54.39 2015 Delaware Classic Apr 25, 2015
800 Meters (Indoor)
2:54.04 Roadrunner Tune-Up Feb 20, 2015
2:52.07 Collegeville Indoor Classic Jan 23, 2015
1500 Meters (Outdoor)
5:25.10 The Blue Jay Tune-Up Apr 28, 2018
5:33.42 Oscar Moore Track and Field Invitational Apr 6, 2018
5:22.92 Danny Curran Invitational Mar 30-31, 2018
5:19.37 2017 Lions Invitational Apr 28-29, 2017
5:27.85 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:30.70 Golden Ram Invitational Mar 25, 2017
5:32.89 Widener Invitational Apr 22-23, 2016
5:38.33 St. Joseph's Spring Opener Mar 26, 2016
5:45.68 2015 Delaware Classic Apr 25, 2015
5:50.12 2015 Widener Invitational Apr 17-18, 2015
5:38.23 2015 Danny Curran Invitational Mar 27-28, 2015
Mile (Indoor)
6:26.72 Roadrunner Tune-Up Feb 20, 2015
6:48.53 St Joseph's Winter Invitational Jan 17, 2015
3000 Meters (Outdoor)
12:27.98 Philadelphia College Classic Mar 19, 2016
3000 Meters (Indoor)
12:18.20 2018 Frank Colden Invitational Feb 3, 2018
12:20.26 2015 Frank Colden Invitational Feb 7, 2015
5000 Meters (Outdoor)
21:28.37 Osprey Open and Multi Meet Apr 13-14, 2018
20:41.94 Widener Invitational Apr 21-22, 2017
20:51.59 Danny Curran Invitational Mar 31 - Apr 1, 2017
21:10.81 CACC Outdoor Conference Championship May 1, 2016
22:28.46 2016 Danny Curran Invitational Apr 1-2, 2016
22:01.17 CACC Outdoor Conference Championship May 3, 2015
5000 Meters (Indoor)
23:00.82 Molloy Lions Invite Feb 13, 2015
3.1 Mile (XC)
22:00.8 CACC XC Championship Oct 22, 2017
5k (XC)
24:16.4 CACC Championships Oct 23, 2016
23:28.0 Queensborough CC XC Invitational Sep 18, 2016
25:13.0 Philadelphia Metropolitan XC Invitational Sep 10, 2016
23:44.4 2015 CACC Women's XC Championship Oct 25, 2015
23:36.7 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
25:17.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
10,000 Meters (Outdoor)
44:25.45 2018 CACC Outdoor Track and Field Championship May 6, 2018
44:30.29 2017 CACC Outdoor Conference Championship May 7, 2017
6k (XC)
27:04.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
27:43.0 2017 Battle for the Buggy Oct 7, 2017
27:47.2 Delaware Invitational Sep 16, 2017
26:34.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
26:50.4 Gettysburg Inv. Oct 15, 2016
25:52.0 Paul Short - White Oct 1, 2016
29:08.6 Bryn Athyn Cross Country Invitational Oct 3, 2015
30:49.0 Bill Fritz/Charlie Way Invitational Sep 19, 2015
27:31.3 NCAA Division II East Region Cross Country Championship Nov 22, 2014
27:52.8 Gettysburg College Cross Country Invitational Oct 18, 2014
27:53.1 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
18:17.9 5th Annual Misericordia Invitational Sep 1, 2017

2018 Outdoors


2018 Indoors

3000 Meters
12:18.20 2018 Frank Colden Invitational Feb 3, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

800 Meters
2:54.39 2015 Delaware Classic Apr 25, 2015
1500 Meters
5:45.68 2015 Delaware Classic Apr 25, 2015
5:50.12 2015 Widener Invitational Apr 17-18, 2015
5:38.23 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters
22:01.17 CACC Outdoor Conference Championship May 3, 2015

2015 Indoors

800 Meters
2:54.04 Roadrunner Tune-Up Feb 20, 2015
2:52.07 Collegeville Indoor Classic Jan 23, 2015
Mile
6:26.72 Roadrunner Tune-Up Feb 20, 2015
6:48.53 St Joseph's Winter Invitational Jan 17, 2015
3000 Meters
12:20.26 2015 Frank Colden Invitational Feb 7, 2015
5000 Meters
23:00.82 Molloy Lions Invite Feb 13, 2015

2014 XC