College Bests

1500 4:56.66 6K (XC) 22:53.0
3000 10:37.76 4K (XC) 14:45.9
5000 18:22.68 3.11 MILE (XC) 20:42.3
5K (XC) 18:43.1   
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:10.7 134th
BIG EAST Cross Country Championships    Oct 28, 2017
6K 23:17.0 63rd
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:52.1 31st
UD Blue & Gold Classic    Oct 7, 2017
6K 23:25.8 2nd
UMES Cappy Anderson XC Invite    Sep 23, 2017
5K 21:07.7 17th
Monmouth University XC Kick-Off    Sep 2, 2017
4K 14:45.9 4th
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
3000 10:37.76 2nd (F)
4x400 4:33.87 10th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
5000 18:32.25 2nd (F)
4x400 4:23.50 4th (F)
4x800 10:20.55 5th (F)
2017 Delaware Open    Apr 8, 2017
1500 5:03.84 7th (F)
Muhlenberg Invitational    Apr 1, 2017
5000 18:22.68 5th (F)
4x400 4:38.48 10th (F)
Ursinus College Invitational    Mar 25, 2017
1500 4:56.66 2nd (F)
University of Delaware XC Invitational    Sep 10, 2016
6K 24:48.0 14th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:27.5 14th
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
5000 19:52.99 10th (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 19:52.93 22nd (F)
Rider Invite    Apr 9, 2016
1500 DNF  
5000 19:58.02 7th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 5:13.60 27th (F)
Stockton University Invite    Mar 25, 2016
5000 19:29.92 5th (F)
Metropolitan Championship    Oct 9, 2015
5K 21:02.1 51st
UMES Cappy Anderson XC Invitational    Sep 19, 2015
5K 20:44.8 35th
2015 Delaware Invitational    Sep 12, 2015
6K 25:46.8 30th
Monmouth XC Kick-Off    Sep 5, 2015
4K 16:18.0 36th
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
1500 SCR  
3000 12:13.57 12th (F)
Rider Invite    Apr 11, 2015
1500 5:28.81 45th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 11:49.22 28th (F)
4x800 10:11.20 22nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 20:52.91 32nd (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:33.3 51st
2014 Delaware Invitational    Sep 13, 2014
6K 24:21.3 10th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 20:42.3 9th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 16:40.1 36th
1500 Meters (Outdoor)
5:03.84 2017 Delaware Open Apr 8, 2017
4:56.66 Ursinus College Invitational Mar 25, 2017
DNF Rider Invite Apr 9, 2016
5:13.60 Muhlenberg Spring Invitational Apr 2, 2016
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
5:28.81 Rider Invite Apr 11, 2015
3000 Meters (Outdoor)
10:37.76 12th Annual All-American Invitational/Open Meet Apr 22, 2017
12:13.57 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
11:49.22 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Outdoor)
18:32.25 Osprey Open and Multi Meet Apr 14-15, 2017
18:22.68 Muhlenberg Invitational Apr 1, 2017
19:52.99 11th Annual All-American Invitational/Open Meet Apr 23, 2016
19:52.93 Hopkins Loyola Invitational Apr 16, 2016
19:58.02 Rider Invite Apr 9, 2016
19:29.92 Stockton University Invite Mar 25, 2016
20:52.91 20th Annual Monmouth Season Opener Mar 27-28, 2015
5k (XC)
20:10.7 IC4A ECAC XC Championship Nov 19, 2017
19:52.1 NYC Metropolitan XC Championships Oct 13, 2017
21:07.7 UMES Cappy Anderson XC Invite Sep 23, 2017
18:43.1 Stony Brook University Wolfie Invitational Sep 9, 2017
20:10.7 Metropolitan Conference Championships 2016 Oct 7, 2016
20:36.7 Embry-Riddle Asics Classic - Collegiate Sep 17, 2016
21:02.1 Metropolitan Championship Oct 9, 2015
20:44.8 UMES Cappy Anderson XC Invitational Sep 19, 2015
20:33.3 NYC Metro Cross Country Championships Oct 10, 2014
21:43.8 Embry-Riddle Asics Cross Country Classic - Colleges Sep 27, 2014
6k (XC)
22:53.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:17.0 BIG EAST Cross Country Championships Oct 28, 2017
23:25.8 UD Blue & Gold Classic Oct 7, 2017
23:59.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
24:48.9 BIG EAST Conference Cross Country Championships Oct 28, 2016
25:38.5 2016 Leopard Cross Country Invitational Oct 15, 2016
24:48.0 University of Delaware XC Invitational Sep 10, 2016
25:06.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
25:04.1 BIG EAST Conference Cross Country Championships Oct 31, 2015
25:46.8 2015 Delaware Invitational Sep 12, 2015
24:21.3 2014 Delaware Invitational Sep 13, 2014
4k (XC)
14:45.9 Monmouth University XC Kick-Off Sep 2, 2017
15:27.5 Monmouth University XC Kick-Off Sep 3, 2016
16:18.0 Monmouth XC Kick-Off Sep 5, 2015
16:40.1 Monmouth University XC Kick-Off Aug 30, 2014
3.11 Mile (XC)
20:42.3 St. John's Hofstra Fall Festival Sep 7, 2014

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2014 XC