College Bests

800 2:16.16 6K (XC) 21:47.4
1500 4:44.98 4K (XC) 14:27.7
5000 17:37.68 3.11 MILE (XC) 19:35.5
5K (XC) 17:44.7   
Osprey Open and Multi Meet    04/13 - Apr 14, 2018
800 2:16.16 2nd  (F)
4x400 4:26.15 5th  (F)
Muhlenberg Invitational    Apr 07, 2018
5000 17:44.61 1st  (F)
4x400 4:27.20 3rd  (F)
Ursinus College Invitational    Mar 31, 2018
1500 4:44.98 1st  (F)
Delaware Classic    Mar 24, 2018
5000 17:53.63 1st  (F)
4x400 4:38.08 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:31.1 27th
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:47.4 32nd
NYC Metropolitan XC Championships    Oct 13, 2017
5K 18:48.4 5th
UD Blue & Gold Classic    Oct 07, 2017
6K 22:47.5 1st
UMES Cappy Anderson XC Invite    Sep 23, 2017
5K 18:30.9 2nd
Monmouth University XC Kick-Off    Sep 02, 2017
4K 14:27.7 1st
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 17:37.68 1st  (F)
4x400 4:33.87 10th  (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:18.32 3rd  (F)
4x800 9:44.42 2nd  (F)
2017 Delaware Open    Apr 08, 2017
1500 4:47.45 2nd  (F)
Muhlenberg Invitational    Apr 01, 2017
5000 17:41.67 2nd  (F)
4x400 4:28.33 7th  (F)
Ursinus College Invitational    Mar 25, 2017
1500 4:48.01 1st  (F)
4x400 4:28.35 4th  (F)
Monmouth University XC Kick-Off    Sep 03, 2016
4K 15:21.6 11th
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 11:11.69 11th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:11.79 44th  (F)
Rider Invite    Apr 09, 2016
1500 5:10.13 16th  (F)
4x800 10:18.58 4th  (F)
Muhlenberg Spring Invitational    Apr 02, 2016
1500 5:26.26 32nd  (F)
Metropolitan Championship    Oct 09, 2015
5K DNF 123rd
Rider Invite    Apr 11, 2015
4x800 10:05.12 3rd  (F)
2014 Delaware Invitational    Sep 13, 2014
6K 23:26.7 4th
St. John's Hofstra Fall Festival    Sep 07, 2014
3.11M 19:35.5 4th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:10.3 4th
800 Meters (Outdoor)
2:16.16 Osprey Open and Multi Meet 04/13 - Apr 14, 2018
2:18.32 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
1500 Meters (Outdoor)
4:44.98 Ursinus College Invitational Mar 31, 2018
4:47.45 2017 Delaware Open Apr 08, 2017
4:48.01 Ursinus College Invitational Mar 25, 2017
5:11.79 Hopkins Loyola Invitational Apr 16, 2016
5:10.13 Rider Invite Apr 09, 2016
5:26.26 Muhlenberg Spring Invitational Apr 02, 2016
5000 Meters (Outdoor)
17:44.61 Muhlenberg Invitational Apr 07, 2018
17:53.63 Delaware Classic Mar 24, 2018
17:37.68 12th Annual All-American Invitational/Open Meet Apr 22, 2017
17:41.67 Muhlenberg Invitational Apr 01, 2017
5k (XC)
18:31.1 IC4A ECAC XC Championship Nov 19, 2017
18:48.4 NYC Metropolitan XC Championships Oct 13, 2017
18:30.9 UMES Cappy Anderson XC Invite Sep 23, 2017
17:44.7 Stony Brook University Wolfie Invitational Sep 09, 2017
20:51.0 Metropolitan Conference Championships 2016 Oct 07, 2016
19:54.6 Embry-Riddle Asics Classic - Collegiate Sep 17, 2016
Metropolitan Championship Oct 09, 2015
18:48.5 NYC Metro Cross Country Championships Oct 10, 2014
19:08.6 Embry-Riddle Asics Cross Country Classic - Colleges Sep 27, 2014
6k (XC)
21:54.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:47.4 BIG EAST Cross Country Championships Oct 28, 2017
22:47.5 UD Blue & Gold Classic Oct 07, 2017
24:24.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
24:04.5 BIG EAST Conference Cross Country Championships Oct 28, 2016
23:30.8 2016 Leopard Cross Country Invitational Oct 15, 2016
22:20.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:27.8 BIG EAST Conference Cross Country Championships Oct 31, 2014
22:58.4 2014 Leopard Cross Country Invitational Oct 18, 2014
23:26.7 2014 Delaware Invitational Sep 13, 2014
4k (XC)
14:27.7 Monmouth University XC Kick-Off Sep 02, 2017
15:21.6 Monmouth University XC Kick-Off Sep 03, 2016
15:10.3 Monmouth University XC Kick-Off Aug 30, 2014
3.11 Mile (XC)
19:35.5 St. John's Hofstra Fall Festival Sep 07, 2014

2018 Outdoors

800 Meters
2:16.16 Osprey Open and Multi Meet 04/13 - Apr 14, 2018
1500 Meters
4:44.98 Ursinus College Invitational Mar 31, 2018
5000 Meters
17:44.61 Muhlenberg Invitational Apr 07, 2018
17:53.63 Delaware Classic Mar 24, 2018
4 x 400 Relay
4:26.15 Osprey Open and Multi Meet 04/13 - Apr 14, 2018
4:27.20 Muhlenberg Invitational Apr 07, 2018
4:38.08 Delaware Classic Mar 24, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

1500 Meters
5:11.79 Hopkins Loyola Invitational Apr 16, 2016
5:10.13 Rider Invite Apr 09, 2016
5:26.26 Muhlenberg Spring Invitational Apr 02, 2016
3000 Meters
11:11.69 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4 x 800 Relay
10:18.58 Rider Invite Apr 09, 2016

2015 XC

5k (XC)
Metropolitan Championship Oct 09, 2015

2015 Outdoors

4 x 800 Relay
10:05.12 Rider Invite Apr 11, 2015

2014 XC