College Bests

800 2:19.63 5000 16:53.47
1500 4:35.44 10,000 36:50.67
MILE 4:54.10 3 MILE (XC) 17:00.9
3000 9:42.35 6K (XC) 20:36.2
Fastrack National Invite    Feb 9, 2018
3000 9:44.21 9th  (F)
Villanova Invitational    Feb 3, 2018
Mile 4:54.10 6th  (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:57.98 11th  (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 9:43.27 6th  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:10.6 20th
Penn State National Open    Oct 13, 2017
6K 21:15.2 33rd
Paul Short Gold    Sep 29, 2017
6K 20:54.1 61st
Main Line Invitational D1    Sep 15, 2017
3M 17:00.9 6th
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
5000 18:13.03 7th  (F)
Penn Challenge    Mar 25, 2017
800 2:19.63 9th  (F)
1500 4:37.40 11th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:42.35 11th  (F)
5000 17:12.62 6th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:54.57 21st  (F)
Villanova Invitational    Feb 4, 2017
3000 9:43.65 5th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:52.36 2nd  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:43.1 37th
2016 Main Line Invitational D1    Sep 16, 2016
3M 17:14.0 7th
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
5000 17:29.41 10th  (F)
10,000 36:50.67 9th  (F)
Penn Relays    Apr 28-30, 2016
5000 16:53.47   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:35.44 34th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:41.61 25th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:31.32 20th  (F)
Penn Challenge    Mar 26, 2016
800 2:20.91 10th  (F)
1500 4:40.56 15th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 16:54.60   (P)
3000 9:54.97   (P)
3000 9:54.97 8th  (F)
5000 16:54.60 6th  (F)
Fastrack National Invite    Feb 12, 2016
3000 9:49.12 10th  (F)
Villanova Invitational    Feb 6, 2016
Mile 5:04.42 18th  (F)
Penn State National    Jan 29, 2016
5000 17:08.48 3rd  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 9:54.45 3rd  (F)
Villanova Open    Jan 8, 2016
3000 10:05.45 2nd  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:10.9 32nd
Princeton Inter Regional    Oct 3, 2015
6K 22:29.2 72nd
2015 Main Line Invitational    Sep 18, 2015
3M 17:45.0 23rd
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
5000 18:02.05 8th  (F)
Philadelphia College Classic    Mar 21, 2015
3000 10:06.24 12th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 22:40.0 56th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:09.8 156th
Main Line Invitational    Sep 25, 2014
3M 17:56.9 18th
800 Meters (Outdoor)
2:19.63 Penn Challenge Mar 25, 2017
2:20.91 Penn Challenge Mar 26, 2016
1500 Meters (Outdoor)
4:37.40 Penn Challenge Mar 25, 2017
4:35.44 Larry Ellis Invite Apr 22-23, 2016
4:41.61 Sam Howell (College) Apr 8-9, 2016
4:40.56 Penn Challenge Mar 26, 2016
Mile (Indoor)
4:54.10 Villanova Invitational Feb 3, 2018
4:57.98 Nittany Lion Challenge Jan 13, 2018
4:54.57 Fastrack National Invite Feb 10, 2017
5:04.42 Villanova Invitational Feb 6, 2016
3000 Meters (Outdoor)
10:06.24 Philadelphia College Classic Mar 21, 2015
3000 Meters (Indoor)
9:44.21 Fastrack National Invite Feb 9, 2018
9:47.41 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
9:43.27 Jack Pyrah Invitational Dec 2, 2017
9:42.35 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
9:43.65 Villanova Invitational Feb 4, 2017
9:52.36 NYC Gotham Cup Jan 20, 2017
9:54.97 BIG EAST Indoor Track & Field Championships Feb 26, 2016
9:54.97 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
9:49.12 Fastrack National Invite Feb 12, 2016
9:54.45 2016 Great Dane Classic Jan 16, 2016
10:05.45 Villanova Open Jan 8, 2016
3 Mile (XC)
17:00.9 Main Line Invitational D1 Sep 15, 2017
17:14.0 2016 Main Line Invitational D1 Sep 16, 2016
17:45.0 2015 Main Line Invitational Sep 18, 2015
17:56.9 Main Line Invitational Sep 25, 2014
5000 Meters (Outdoor)
18:13.03 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
17:29.41 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
16:53.47 Penn Relays Apr 28-30, 2016
17:31.32 2016 Colonial Relays Mar 31 - Apr 2, 2016
18:02.05 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
5000 Meters (Indoor)
17:12.62 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
16:54.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
16:54.60 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
17:08.48 Penn State National Jan 29, 2016
10,000 Meters (Outdoor)
36:50.67 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
6k (XC)
21:01.1 NCAA Division I Cross Country Championships Nov 18, 2017
20:36.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:10.6 BIG EAST Cross Country Championships Oct 28, 2017
21:15.2 Penn State National Open Oct 13, 2017
20:54.1 Paul Short Gold Sep 29, 2017
21:38.9 NCAA Division I Cross Country Championships Nov 19, 2016
21:13.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:58.5 BIG EAST Conference Cross Country Championships Oct 28, 2016
21:03.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:43.1 Paul Short - Gold Oct 1, 2016
21:36.3 NCAA Division I Cross Country Championships Nov 21, 2015
22:05.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:44.6 BIG EAST Conference Cross Country Championships Oct 31, 2015
22:10.9 Princeton XC Invitational Oct 17, 2015
22:29.2 Princeton Inter Regional Oct 3, 2015
22:20.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:15.2 BIG EAST Conference Cross Country Championships Oct 31, 2014
22:40.0 Princeton XC Invitational Oct 18, 2014
22:09.8 Lehigh Paul Short Run Oct 4, 2014

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:19.63 Penn Challenge Mar 25, 2017
1500 Meters
4:37.40 Penn Challenge Mar 25, 2017
5000 Meters
18:13.03 BIG EAST Outdoor Track & Field Championships May 12-13, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:20.91 Penn Challenge Mar 26, 2016
1500 Meters
4:35.44 Larry Ellis Invite Apr 22-23, 2016
4:41.61 Sam Howell (College) Apr 8-9, 2016
4:40.56 Penn Challenge Mar 26, 2016
5000 Meters
17:29.41 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
16:53.47 Penn Relays Apr 28-30, 2016
17:31.32 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
36:50.67 BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors


2015 XC


2015 Outdoors


2014 XC