College Bests

1500 4:31.59 10,000 34:39.86
MILE 4:56.22 5K (XC) 17:38.0
3000 9:28.88 6K (XC) 20:53.0
5000 16:13.91 4K (XC) 14:26.4
Michigan Wolverine Invitational    Jan 13, 2018
3000 9:49.64 12th (F)
Lewis Conference Crossover    Oct 7, 2017
6K 21:54.8 7th
Louisville Classic    Sep 30, 2017
5K 17:38.1 2nd
MSU Spartan Invitational    Sep 15, 2017
6K 22:02.1 10th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
5000 17:01.43 17th (F)
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
1500 4:35.78 6th (F)
1500 4:34.83 1st (P)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 16:32.05 5th (F)
GVSU Al Owens Open    Apr 21-22, 2017
1500 4:31.59 4th (F)
4x400 4:13.25 9th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:49.74 21st (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
3000 9:51.69 15th (F)
5000 16:44.24 6th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 9:41.20 2nd (F)
5000 16:45.67 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 9:28.88 9th (F)
DMR 11:42.60 2nd (F)
Hillsdale "Wide-Track" Classic    Feb 3-4, 2017
Mile 4:56.22 1st (F)
DMR 11:54.32 1st (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
5000 17:06.05 1st (F)
Simmons-Harvey Invite    Jan 14, 2017
Mile 5:07.35 14th (F)
GLIAC Championship 2016    Oct 22, 2016
6K 21:45.8 2nd
Louisville Classic    Oct 1, 2016
5K 17:38.0 27th
2016 MSU Spartan Invitational    Sep 16, 2016
6K 22:05.6 17th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
5000 16:49.25 7th (F)
10,000 35:44.84 7th (F)
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
10,000 36:09.98 1st (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 16:22.84 6th (F)
Georgia Tech Invitational    Apr 22-23, 2016
1500 4:34.35 9th (F)
Stanford Invitational    Apr 1-2, 2016
10,000 34:39.86 26th (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:33.28 4th (F)
5000 16:13.91 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
3000 9:47.45 3rd (F)
DMR 11:43.41 1st (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 16:37.02 2nd (F)
Hillsdale Wide-Track Classic    Feb 5-6, 2016
Mile 4:57.10 3rd (F)
2016 Gladstein Invitational    Jan 22-23, 2016
3000 9:46.58 1st (F)
Northwest Ohio Invitational    Jan 15, 2016
Mile 5:08.50 2nd (F)
GLIAC Cross Country Championships    Oct 24, 2015
6K 21:44.0 6th
Greater Louisville Classic    Oct 3, 2015
5K 17:49.2 9th
2015 Spartan Invitational    Sep 18, 2015
6K 22:43.8 30th
2015 Hillsdale CC Invitational    Sep 4, 2015
4K 14:26.4 5th
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
5000 17:09.80 10th (F)
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
5000 16:52.75 2nd (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
5000 17:01.82 12th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:41.63  (F)
Mt. SAC Relays    Apr 16-18, 2015
5000 17:19.57 19th (F)
Raleigh Relays    Mar 27-28, 2015
10,000 35:30.14 18th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
5000 17:15.84 11th (F)
GLIAC Indoor Championships    Feb 28 - Mar 1, 2015
5000 16:56.43 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 17:26.75 17th (F)
Hillsdale Wide-Track Classic    Feb 6-7, 2015
Mile 5:04.61 1st (F)
2015 Gladstein Invitational    Jan 23-24, 2015
3000 10:04.73 2nd (F)
GLIAC CC Championships    Nov 8, 2014
6K 21:02.9 7th
Midwest Regional Preview    Oct 25, 2014
6K 21:32.4 7th
Greater Louisville Classic    Oct 4, 2014
5K 18:16.9 19th
2014 Spartan Invitational    Sep 12, 2014
6K 22:43.0 33rd
1500 Meters (Outdoor)
4:35.78 GLIAC Outdoor Track & Field Championship May 3-5, 2017
4:34.83 GLIAC Outdoor Track & Field Championship May 3-5, 2017
4:31.59 GVSU Al Owens Open Apr 21-22, 2017
4:34.35 Georgia Tech Invitational Apr 22-23, 2016
4:41.63 2015 Beach Invitational Apr 17-18, 2015
Mile (Indoor)
4:56.22 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
5:07.35 Simmons-Harvey Invite Jan 14, 2017
4:57.10 Hillsdale Wide-Track Classic Feb 5-6, 2016
5:08.50 Northwest Ohio Invitational Jan 15, 2016
5:04.61 Hillsdale Wide-Track Classic Feb 6-7, 2015
3000 Meters (Indoor)
9:49.64 Michigan Wolverine Invitational Jan 13, 2018
9:51.69 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
9:41.20 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
9:28.88 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
9:33.28 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
9:47.45 GLIAC Indoor Track & Field Championships Feb 27-28, 2016
9:46.58 2016 Gladstein Invitational Jan 22-23, 2016
10:04.73 2015 Gladstein Invitational Jan 23-24, 2015
5000 Meters (Outdoor)
17:01.43 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
16:32.05 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
16:49.74 Stanford Invitational Mar 31 - Apr 1, 2017
16:49.25 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
16:22.84 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
17:09.80 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
16:52.75 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
17:01.82 49th Hillsdale College GINA Relays Apr 23-25, 2015
17:19.57 Mt. SAC Relays Apr 16-18, 2015
5000 Meters (Indoor)
16:44.24 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
16:45.67 GLIAC Indoor Track & Field Championships Feb 25-26, 2017
17:06.05 GVSU Mike Lints Alumni Open Jan 28, 2017
16:13.91 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
16:37.02 GVSU Big Meet Invite (Friday) Feb 12, 2016
17:15.84 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
16:56.43 GLIAC Indoor Championships Feb 28 - Mar 1, 2015
17:26.75 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
17:38.1 Louisville Classic Sep 30, 2017
18:39.9 2016 Michigan Intercollegiate Championships Oct 7, 2016
17:38.0 Louisville Classic Oct 1, 2016
18:21.8 2015 Michigan Intercollegiate Championships Oct 9, 2015
17:49.2 Greater Louisville Classic Oct 3, 2015
18:16.9 Greater Louisville Classic Oct 4, 2014
10,000 Meters (Outdoor)
35:44.84 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
36:09.98 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
34:39.86 Stanford Invitational Apr 1-2, 2016
35:30.14 Raleigh Relays Mar 27-28, 2015
6k (XC)
20:54.6 NCAA Division II Cross Country Championships Nov 18, 2017
21:25.5 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
21:23.9 Great Midwest Athletic Conference Championship Oct 21, 2017
21:54.8 Lewis Conference Crossover Oct 7, 2017
22:02.1 MSU Spartan Invitational Sep 15, 2017
21:00.8 NCAA Division II Cross Country Championships Nov 19, 2016
20:53.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
21:45.8 GLIAC Championship 2016 Oct 22, 2016
22:05.6 2016 MSU Spartan Invitational Sep 16, 2016
21:01.2 NCAA Division II Cross Country Championships Nov 21, 2015
21:09.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
21:44.0 GLIAC Cross Country Championships Oct 24, 2015
22:43.8 2015 Spartan Invitational Sep 18, 2015
21:51.7 NCAA Division II National Championships Dec 6, 2014
21:32.4 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
21:02.9 GLIAC CC Championships Nov 8, 2014
21:32.4 Midwest Regional Preview Oct 25, 2014
22:43.0 2014 Spartan Invitational Sep 12, 2014
4k (XC)
14:26.4 2015 Hillsdale CC Invitational Sep 4, 2015

2018 Indoors

3000 Meters
9:49.64 Michigan Wolverine Invitational Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC