College Bests

1500 4:47.32 3K (XC) 11:16.3
MILE 5:02.17 2 MILE (XC) 11:43.1
3000 9:55.47 5K (XC) 18:34.7
5000 16:52.74 6K (XC) 22:39.5
10,000 35:09.70 3.11 MILE (XC) 18:55.0
NCAA East Preliminary Round    05/24 - May 26, 2018
10,000 35:59.51 32nd  (P)
NEICAAA Outdoor Track & Field Championships    05/11 - May 12, 2018
5000 17:07.14 7th  (F)
CAA Outdoor Track and Field Championships    05/04 - May 05, 2018
5000 17:25.93 2nd  (F)
Virginia Challenge    04/20 - Apr 21, 2018
10,000 35:09.70 6th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
10,000 35:22.15 26th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
5000 16:52.74 8th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
Mile 5:02.88 20th  (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
3000 10:07.41 9th  (F)
5000 17:53.32 6th  (F)
Joe Donahue Games    Jan 19, 2018
3000 9:59.32 1st  (F)
Beantown Challenge    Jan 13, 2018
Mile 5:09.00 5th  (F)
2018 Dartmouth Relays - College & Open    Jan 07, 2018
3000 10:13.93 6th  (F)
Boston University Season Opener    Dec 02, 2017
5000 17:19.27 27th  (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:16.3 73rd
NEICAAA Cross Country Championship    Oct 07, 2017
5K 18:52.1 39th
Panorama Farms Invitational    Sep 23, 2017
5K 19:32.4 68th
NEICAAA Outdoor Track & Field Championships    05/12 - May 13, 2017
5000 17:12.73 4th  (F)
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
10,000 36:57.35 6th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 17:27.13 1st  (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 17:51.87 13th  (F)
Bridgewater State University    03/24 - Mar 25, 2017
10,000 36:40.50 1st  (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
3000 10:02.41 4th  (F)
5000 17:41.77 3rd  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 17:28.94 21st  (F)
Beantown Challenge    Jan 14, 2017
3000 10:16.98 4th  (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
5000 17:56.34 3rd  (F)
Boston University Season Opener    Dec 03, 2016
3000 10:13.77 10th  (F)
NEICAAA XC Championship    Oct 08, 2016
5K 19:34.3 119th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 25:22.3 281st
UMass Leap Year Tri Meet    Apr 09, 2016
10,000 DNF  
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 10:10.56 15th  (F)
5000 17:55.10 7th  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 10:22.14 85th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 DNF  
Joe Donahue Games    Jan 22, 2016
Mile 5:08.11 13th  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 17:47.16 4th  (F)
Boston University Opener    Dec 05, 2015
3000 9:58.12 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:29.0 50th
NEICAAA XC Championship    Oct 10, 2015
5K 19:28.4 140th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000 9:55.47 8th  (F)
CAA Outdoor Track and Field Championships    05/01 - May 02, 2015
10,000 36:05.04 3rd  (F)
Mark Young Invitational    Apr 18, 2015
5000 DNF  
Larry Ellis (College)    Apr 17, 2015
5000 17:09.10   (P)
5000 17:09.10 24th  (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 4:47.32 15th  (F)
5th Annual Yellow Jacket Invitational    Apr 04, 2015
5000 17:32.69 2nd  (F)
9th Spring Classic Invitational    Mar 21, 2015
3000 10:29.31 4th  (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
Mile 5:09.07 17th  (F)
5000 17:39.77 9th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 9:55.83 40th  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
5000 17:40.05 31st  (F)
Joe Donahue Games    Jan 23, 2015
Mile 5:02.17 4th  (F)
Beantown Challenge    Jan 17, 2015
3000 10:15.82 6th  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
5000 18:33.13 5th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:34.7 55th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:55.0 132nd
KSC Alumni Invitational    Aug 30, 2014
2M 11:43.1 2nd
1500 Meters (Outdoor)
4:47.32 University of Massachusetts Invitational Apr 11, 2015
Mile (Indoor)
5:02.88 Boston University Last Chance Qualifier Feb 25, 2018
5:09.00 Beantown Challenge Jan 13, 2018
5:08.11 Joe Donahue Games Jan 22, 2016
5:09.07 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
5:02.17 Joe Donahue Games Jan 23, 2015
3000 Meters (Outdoor)
9:55.47 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
10:29.31 9th Spring Classic Invitational Mar 21, 2015
3000 Meters (Indoor)
10:07.41 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
9:59.32 Joe Donahue Games Jan 19, 2018
10:13.93 2018 Dartmouth Relays - College & Open Jan 07, 2018
10:02.41 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
10:16.98 Beantown Challenge Jan 14, 2017
10:13.77 Boston University Season Opener Dec 03, 2016
10:10.56 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:22.14 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
DNF John Thomas Terrier Invitational 01/29 - Jan 30, 2016
9:58.12 Boston University Opener Dec 05, 2015
9:55.83 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
10:15.82 Beantown Challenge Jan 17, 2015
3k (XC)
11:16.3 15th Annual CCSU Mini Meet Oct 20, 2017
2 Mile (XC)
11:43.1 KSC Alumni Invitational Aug 30, 2014
5000 Meters (Outdoor)
17:07.14 NEICAAA Outdoor Track & Field Championships 05/11 - May 12, 2018
17:25.93 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
17:12.73 NEICAAA Outdoor Track & Field Championships 05/12 - May 13, 2017
17:27.13 2017 UAlbany Spring Classic Apr 22, 2017
17:51.87 2017 Ocean State Invitational Apr 15, 2017
DNF Mark Young Invitational Apr 18, 2015
17:09.10 Larry Ellis (College) Apr 17, 2015
17:09.10 Larry Ellis (College) 04/17 - Apr 18, 2015
17:32.69 5th Annual Yellow Jacket Invitational Apr 04, 2015
5000 Meters (Indoor)
16:52.74 2018 ECAC-IC4A Indoor Championships Mar 02, 2018
17:53.32 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
17:19.27 Boston University Season Opener Dec 02, 2017
17:41.77 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
17:28.94 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
17:56.34 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
17:55.10 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
17:47.16 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
17:39.77 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
17:40.05 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
18:33.13 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
5k (XC)
18:52.1 NEICAAA Cross Country Championship Oct 07, 2017
19:32.4 Panorama Farms Invitational Sep 23, 2017
19:34.3 NEICAAA XC Championship Oct 08, 2016
19:29.0 IC4A/ECAC XC Championship Nov 21, 2015
19:28.4 NEICAAA XC Championship Oct 10, 2015
18:34.7 NEICAAA Cross Country Championship Oct 11, 2014
10,000 Meters (Outdoor)
35:59.51 NCAA East Preliminary Round 05/24 - May 26, 2018
35:09.70 Virginia Challenge 04/20 - Apr 21, 2018
35:22.15 Raleigh Relays 03/30 - Mar 31, 2018
36:57.35 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
36:40.50 Bridgewater State University 03/24 - Mar 25, 2017
DNF UMass Leap Year Tri Meet Apr 09, 2016
36:05.04 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
6k (XC)
23:44.2 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:39.5 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
23:41.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
25:22.3 ROY GRIAK INVITATIONAL Sep 24, 2016
23:13.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:43.2 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
23:03.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
23:09.5 Colonial Athletic Association (CAA) Cross Country Championship Nov 01, 2014
3.11 Mile (XC)
19:25.9 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
18:55.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Outdoors

5000 Meters
17:07.14 NEICAAA Outdoor Track & Field Championships 05/11 - May 12, 2018
17:25.93 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
10,000 Meters
35:59.51 NCAA East Preliminary Round 05/24 - May 26, 2018
35:09.70 Virginia Challenge 04/20 - Apr 21, 2018
35:22.15 Raleigh Relays 03/30 - Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

10,000 Meters
DNF UMass Leap Year Tri Meet Apr 09, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC