College Bests

800 2:21.75 3K (XC) 11:42.0
1500 4:58.70 2 MILE (XC) 12:08.9
MILE 5:08.33 5K (XC) 18:48.6
3000 10:19.91 6K (XC) 23:06.9
5000 18:06.38 3.11 MILE (XC) 19:08.0
3000S 11:24.94   
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
3000S 11:33.96 24th  (F)
CAA Outdoor Track and Field Championships    May 4-5, 2018
3000S 12:00.06 12th  (F)
Brown Springtime Invitational    Apr 29, 2018
1500 5:06.69 13th  (F)
UCONN Northeast Challenge    Apr 14, 2018
3000S 11:31.38 5th  (F)
Minuteman Invitational    Apr 7, 2018
3000S 11:42.27 4th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
Mile 5:17.37 32nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:13.48 134th  (F)
Joe Donahue Games    Jan 19, 2018
Mile 5:23.94 6th  (F)
Beantown Challenge    Jan 13, 2018
3000 11:15.55 18th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 21:51.5 187th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 12:03.8 113rd
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 20:40.8 180th
2017 UAlbany Spring Classic    Apr 22, 2017
1500 5:22.27 30th  (F)
Boston University Season Opener    Dec 3, 2016
3000 11:06.18 28th  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:42.0 98th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 20:32.8 109th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 11:56.48 20th  (F)
CAA Outdoor Track and Field Championships    May 6-7, 2016
3000S 11:42.27 15th  (F)
UAlbany Spring Classic    Apr 23, 2016
3000S 11:28.62 4th  (F)
UCONN Northeast Challenge    Apr 16, 2016
1500 4:58.70 15th  (F)
UMass Leap Year Tri Meet    Apr 9, 2016
3000S 11:24.94 2nd  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:12.92 24th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:08.33 70th  (F)
BU Scarlet and White    Feb 6, 2016
5000 18:06.38 4th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:15.63 64th  (F)
Joe Donahue Games    Jan 22, 2016
3000 10:19.91 12th  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 10:31.74 5th  (F)
Boston University Opener    Dec 5, 2015
5000 18:34.93 16th  (F)
NEICAAA XC Championship    Oct 10, 2015
5K 19:45.9 44th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 19:58.4 187th
CAA Outdoor Track and Field Championships    May 1-2, 2015
3000S 11:37.27 11th  (F)
Mark Young Invitational    Apr 18, 2015
5000 DNF  
University of Massachusetts Invitational    Apr 11, 2015
3000S 11:55.17 4th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 18:52.10 8th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x800 9:09.50 2nd  (F)
DMR 12:03.07 7th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:21.75 96th  (F)
Mile 5:13.57 103rd  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 10:28.08 58th  (F)
Beantown Challenge    Jan 17, 2015
Mile 5:16.72 20th  (F)
4x880 yd 9:35.13 5th  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
3000 10:32.37 8th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:48.6 77th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 19:08.0 152nd
KSC Alumni Invitational    Aug 30, 2014
2M 12:08.9 3rd
800 Meters (Indoor)
2:21.75 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
5:06.69 Brown Springtime Invitational Apr 29, 2018
5:22.27 2017 UAlbany Spring Classic Apr 22, 2017
4:58.70 UCONN Northeast Challenge Apr 16, 2016
Mile (Indoor)
5:17.37 Boston University Last Chance Qualifier Feb 25, 2018
5:13.48 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:23.94 Joe Donahue Games Jan 19, 2018
5:12.92 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
5:08.33 David Hemery Valentine Invitational Feb 12-13, 2016
5:15.63 John Thomas Terrier Invitational Jan 29-30, 2016
5:13.57 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:16.72 Beantown Challenge Jan 17, 2015
3000 Meters (Indoor)
11:15.55 Beantown Challenge Jan 13, 2018
11:06.18 Boston University Season Opener Dec 3, 2016
10:19.91 Joe Donahue Games Jan 22, 2016
10:31.74 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
10:28.08 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
10:32.37 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3k (XC)
12:03.8 15th Annual CCSU Mini Meet Oct 20, 2017
11:42.0 14th Annual CCSU Mini Meet Oct 21, 2016
2 Mile (XC)
12:08.9 KSC Alumni Invitational Aug 30, 2014
5000 Meters (Outdoor)
DNF Mark Young Invitational Apr 18, 2015
18:52.10 5th Annual Yellow Jacket Invitational Apr 4, 2015
5000 Meters (Indoor)
18:06.38 BU Scarlet and White Feb 6, 2016
18:34.93 Boston University Opener Dec 5, 2015
5k (XC)
21:51.5 IC4A ECAC XC Championship Nov 19, 2017
20:40.8 Coast-To-Coast Battle in Beantown Sep 22, 2017
20:32.8 Coast-to-Coast Battle in Beantown Sep 16, 2016
19:45.9 NEICAAA XC Championship Oct 10, 2015
18:48.6 NEICAAA Cross Country Championship Oct 11, 2014
6k (XC)
24:01.1 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
23:22.3 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
23:06.9 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
3000 Steeplechase (Outdoor)
11:33.96 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
12:00.06 CAA Outdoor Track and Field Championships May 4-5, 2018
11:31.38 UCONN Northeast Challenge Apr 14, 2018
11:42.27 Minuteman Invitational Apr 7, 2018
11:56.48 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
11:42.27 CAA Outdoor Track and Field Championships May 6-7, 2016
11:28.62 UAlbany Spring Classic Apr 23, 2016
11:24.94 UMass Leap Year Tri Meet Apr 9, 2016
11:37.27 CAA Outdoor Track and Field Championships May 1-2, 2015
11:55.17 University of Massachusetts Invitational Apr 11, 2015
3.11 Mile (XC)
19:58.4 Coast to Coast Battle in Beantown Sep 25, 2015
19:55.9 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
19:08.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
5:22.27 2017 UAlbany Spring Classic Apr 22, 2017

2017 Indoors

3000 Meters
11:06.18 Boston University Season Opener Dec 3, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC