College Bests

1500 3:55.25 10K (XC) 31:57.6
MILE 4:12.19 8K (XC) 25:02.7
3000 8:24.69 4.97 MILE (XC) 25:06.3
5000 14:13.68 3.11 MILE (XC) 15:20.6
10,000 30:58.17 5 MILE (XC) 27:01.9
5K (XC) 26:03.2   
Boston University Season Opener    Dec 2, 2017
5000 15:05.41 31st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:01.9 85th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:44.3 73rd
NEICAAA XC Championship    Oct 8, 2016
8K 25:10.6 14th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:51.7 129th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
10,000 30:58.17 2nd  (F)
CAA Outdoor Track and Field Championships    May 6-7, 2016
1500 4:09.81 10th  (F)
5000 15:04.39 7th  (F)
UAlbany Spring Classic    Apr 23, 2016
1500 4:05.68 10th  (F)
UMass Leap Year Tri Meet    Apr 9, 2016
10,000 31:54.01 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:55.91 3rd  (F)
DMR 10:01.68 9th  (P)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:30.04 12th  (F)
5000 14:58.28 10th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:29.13 54th  (F)
BU Scarlet and White    Feb 6, 2016
Mile 4:12.19 15th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:26.03 45th  (F)
Joe Donahue Games    Jan 22, 2016
Mile 4:16.99 4th  (F)
DMR 10:05.87 1st  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 8:28.09 1st  (F)
Boston University Opener    Dec 5, 2015
5000 14:13.68 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:03.2 6th
NEICAAA XC Championship    Oct 10, 2015
8K 25:52.3 81st
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:06.3 61st
CAA Outdoor Track and Field Championships    May 1-2, 2015
1500 3:57.94 9th  (F)
5000 15:29.01 6th  (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:40.07   (P)
5000 14:40.07 25th  (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 4:06.79 9th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:02.48 7th  (F)
9th Spring Classic Invitational    Mar 21, 2015
1500 3:55.25 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:25.48 22nd  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:25.52 4th  (F)
5000 14:46.52 6th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 8:24.69 42nd  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 14:43.94 23rd  (F)
Joe Donahue Games    Jan 23, 2015
Mile 4:15.24 5th  (F)
Beantown Challenge    Jan 17, 2015
Mile 4:15.23 3rd  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
5000 14:41.16 3rd  (F)
Boston University Opener    Dec 6, 2014
3000 8:27.20 3rd  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:17.5 45th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 26:33.0 130th
1500 Meters (Outdoor)
4:09.81 CAA Outdoor Track and Field Championships May 6-7, 2016
4:05.68 UAlbany Spring Classic Apr 23, 2016
3:57.94 CAA Outdoor Track and Field Championships May 1-2, 2015
4:06.79 University of Massachusetts Invitational Apr 11, 2015
4:02.48 5th Annual Yellow Jacket Invitational Apr 4, 2015
3:55.25 9th Spring Classic Invitational Mar 21, 2015
Mile (Indoor)
4:12.19 BU Scarlet and White Feb 6, 2016
4:16.99 Joe Donahue Games Jan 22, 2016
4:15.24 Joe Donahue Games Jan 23, 2015
4:15.23 Beantown Challenge Jan 17, 2015
3000 Meters (Indoor)
8:30.04 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
8:29.13 David Hemery Valentine Invitational Feb 12-13, 2016
8:26.03 John Thomas Terrier Invitational Jan 29-30, 2016
8:28.09 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
8:25.48 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8:25.52 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
8:24.69 BU David Hemery Valentine Invitaional Feb 13-14, 2015
8:27.20 Boston University Opener Dec 6, 2014
5000 Meters (Outdoor)
15:04.39 CAA Outdoor Track and Field Championships May 6-7, 2016
15:29.01 CAA Outdoor Track and Field Championships May 1-2, 2015
14:40.07 Larry Ellis (College) Apr 17, 2015
14:40.07 Larry Ellis (College) Apr 17-18, 2015
5000 Meters (Indoor)
15:05.41 Boston University Season Opener Dec 2, 2017
14:58.28 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
14:13.68 Boston University Opener Dec 5, 2015
14:46.52 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
14:43.94 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
14:41.16 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
5k (XC)
26:03.2 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
30:58.17 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
31:54.01 UMass Leap Year Tri Meet Apr 9, 2016
10k (XC)
31:57.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
26:09.6 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
26:44.3 NEICAAA Cross Country Championship Oct 7, 2017
25:10.6 NEICAAA XC Championship Oct 8, 2016
26:51.7 ROY GRIAK INVITATIONAL Sep 24, 2016
25:02.7 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
25:52.3 NEICAAA XC Championship Oct 10, 2015
25:40.7 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
25:17.5 NEICAAA Cross Country Championship Oct 11, 2014
4.97 Mile (XC)
25:06.3 Coast to Coast Battle in Beantown Sep 25, 2015
26:33.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11 Mile (XC)
15:20.6 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
27:01.9 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

5000 Meters
15:05.41 Boston University Season Opener Dec 2, 2017

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC