College Bests

1000 2:34.84 5K (XC) 15:57.4
1500 4:09.32 10K (XC) 34:38.4
MILE 4:26.65 8K (XC) 26:08.6
3000 8:40.16 4.97 MILE (XC) 26:39.6
5000 15:08.86 3.11 MILE (XC) 15:43.3
10,000 32:03.82 5 MILE (XC) 27:49.3
2018 Dartmouth Relays - College & Open    Jan 7, 2018
3000 9:10.23 21st (F)
Boston University Season Opener    Dec 2, 2017
5000 15:40.42 40th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:49.3 138th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:57.4 48th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 27:11.6 32nd
Panorama Farms Invitational    Sep 23, 2017
8K 27:00.3 62nd
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
10,000 32:20.72 11th (F)
Brown Springtime Invitational    Apr 30, 2017
5000 15:43.75 6th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 4:09.39 19th (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 15:48.51 19th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:22.20 14th (F)
Bridgewater State University    Mar 24-25, 2017
10,000 33:43.17 17th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
3000 8:56.22 21st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:40.95 96th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:27.15 91st (F)
Joe Donahue Games    Jan 20, 2017
3000 9:09.65 12th (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
5000 15:59.75 9th (F)
Boston University Season Opener    Dec 3, 2016
3000 9:06.43 15th (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 16:22.5 76th
NEICAAA XC Championship    Oct 8, 2016
8K 27:33.4 83rd
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 27:10.1 103rd
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
10,000 32:03.82 6th (F)
Brown Springtime Open    May 1, 2016
5000 DNF  
UAlbany Spring Classic    Apr 23, 2016
5000 15:19.62 3rd (F)
UMass Leap Year Tri Meet    Apr 9, 2016
10,000 32:36.96 4th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 DNF  
5000 15:18.17 16th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 15:08.86 43rd (F)
BU Scarlet and White    Feb 6, 2016
3000 8:40.16 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:27.87 108th (F)
Joe Donahue Games    Jan 22, 2016
3000 9:02.15 10th (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
3000 8:50.90 6th (F)
Boston University Opener    Dec 5, 2015
5000 15:18.54 18th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:37.4 25th
NEICAAA XC Championship    Oct 10, 2015
8K 26:08.6 16th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 26:39.6 159th
Mark Young Invitational    Apr 18, 2015
1500 4:09.32 14th (F)
5000 DNF  
University of Massachusetts Invitational    Apr 11, 2015
1500 4:12.92 23rd (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 16:11.65 18th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:34.84 19th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 8:52.40 107th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:26.65 114th (F)
Joe Donahue Games    Jan 23, 2015
1000 2:40.23 7th (F)
Boston University Opener    Dec 6, 2014
3000 9:06.59 16th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 28:00.5 158th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 28:41.0 182nd
KSC Alumni Invitational    Aug 30, 2014
5K 16:41.6 5th
1000 Meters (Indoor)
2:34.84 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:40.23 Joe Donahue Games Jan 23, 2015
1500 Meters (Outdoor)
4:09.39 2017 UAlbany Spring Classic Apr 22, 2017
4:22.20 2017 Mark T Young Invitational Apr 1, 2017
4:09.32 Mark Young Invitational Apr 18, 2015
4:12.92 University of Massachusetts Invitational Apr 11, 2015
Mile (Indoor)
4:27.15 John Thomas Terrier Invitational Jan 27-28, 2017
4:27.87 John Thomas Terrier Invitational Jan 29-30, 2016
4:26.65 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
9:10.23 2018 Dartmouth Relays - College & Open Jan 7, 2018
8:56.22 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
8:40.95 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
9:09.65 Joe Donahue Games Jan 20, 2017
9:06.43 Boston University Season Opener Dec 3, 2016
DNF 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
8:40.16 BU Scarlet and White Feb 6, 2016
9:02.15 Joe Donahue Games Jan 22, 2016
8:50.90 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
8:52.40 BU David Hemery Valentine Invitaional Feb 13-14, 2015
9:06.59 Boston University Opener Dec 6, 2014
5000 Meters (Outdoor)
15:43.75 Brown Springtime Invitational Apr 30, 2017
15:48.51 2017 Ocean State Invitational Apr 15, 2017
DNF Brown Springtime Open May 1, 2016
15:19.62 UAlbany Spring Classic Apr 23, 2016
DNF Mark Young Invitational Apr 18, 2015
16:11.65 5th Annual Yellow Jacket Invitational Apr 4, 2015
5000 Meters (Indoor)
15:40.42 Boston University Season Opener Dec 2, 2017
15:59.75 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
15:18.17 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
15:08.86 David Hemery Valentine Invitational Feb 12-13, 2016
15:18.54 Boston University Opener Dec 5, 2015
5k (XC)
15:57.4 15th Annual CCSU Mini Meet Oct 20, 2017
16:22.5 14th Annual CCSU Mini Meet Oct 21, 2016
26:37.4 IC4A/ECAC XC Championship Nov 21, 2015
16:41.6 KSC Alumni Invitational Aug 30, 2014
10,000 Meters (Outdoor)
32:20.72 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
33:43.17 Bridgewater State University Mar 24-25, 2017
32:03.82 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
32:36.96 UMass Leap Year Tri Meet Apr 9, 2016
10k (XC)
34:38.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
27:11.6 NEICAAA Cross Country Championship Oct 7, 2017
27:00.3 Panorama Farms Invitational Sep 23, 2017
27:33.4 NEICAAA XC Championship Oct 8, 2016
27:10.1 Coast-to-Coast Battle in Beantown Sep 16, 2016
26:24.8 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
26:08.6 NEICAAA XC Championship Oct 10, 2015
28:00.5 NEICAAA Cross Country Championship Oct 11, 2014
4.97 Mile (XC)
26:39.6 Coast to Coast Battle in Beantown Sep 25, 2015
28:41.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11 Mile (XC)
15:43.3 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
27:49.3 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
28:00.5 NEICAAA Cross Country Championship Oct 11, 2014
4.97 Mile (XC)
28:41.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5k (XC)
16:41.6 KSC Alumni Invitational Aug 30, 2014