College Bests

800 1:53.79 5K (XC) 16:37.1
1000 2:34.94 10K (XC) 33:37.5
1500 3:59.98 8K (XC) 26:24.8
MILE 4:25.95 5 MILE (XC) 27:13.1
Spartan Invite 2018    Jan 12, 2018
4x800 7:55.20 1st (F)
DMR 10:19.77 1st (F)
Wagner Invite    Jan 05, 2018
Mile 4:30.01 29th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:13.1 98th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:16.8 68th
Princeton XC Invitational    Oct 14, 2017
8K 26:24.8 170th
Paul Short Brown    Sep 29, 2017
8K 26:41.1 203rd
Rider XC Invite    Sep 15, 2017
8K 27:20.1 47th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 16:37.1 58th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 7:36.91 3rd (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
800 1:55.50 11th (P)
4x800 7:42.27 1st (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 7:37.27  (F)
DMR 10:01.48  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 1:55.62 17th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 1:55.22 31st (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
800 1:58.87 79th (F)
DMR 10:06.41 5th (F)
Penn Challenge    Mar 25, 2017
1500 3:59.98 16th (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
4x800 7:32.83 3rd (F)
4x800 7:40.54 7th (P)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
800 1:54.26 3rd (F)
800 1:55.37 6th (P)
TCNJ vs Rider Dual    Feb 03, 2017
800 1:57.44 3rd (F)
4x800 8:08.98 1st (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 1:53.79 31st (F)
DMR 10:05.95 3rd (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:34.94 11th (F)
4x800 8:07.09 6th (F)
Spartan Regional Invite    Jan 13, 2017
800 1:59.92 3rd (F)
4x800 7:50.25 1st (F)
Rutgers Invitational    01/06 - Jan 07, 2017
Mile 4:31.26 7th (F)
4x800 8:16.00 2nd (F)
2016 New Year's Invitational    Dec 11, 2016
1000 2:35.54 10th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 27:13.4 82nd
Paul Short - Brown - Div I    Oct 01, 2016
8K 26:40.0 60th
Rider XC Invite    Sep 16, 2016
8K 27:15.1 90th
Rider/TCNJ/St. Joseph's/GCU    Sep 03, 2016
5K 16:42.3 34th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 7:40.58 2nd (F)
4x800 7:40.04 5th (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
800 1:55.55 10th (P)
4x800 7:46.85 1st (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:34.29  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 1:55.57 65th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
800 1:55.09 46th (F)
Rider Invite    Apr 09, 2016
1500 4:05.02 5th (F)
4x800 8:16.20 4th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
800 1:56.28 13th (F)
DMR 10:10.07 4th (F)
Penn Challenge    Mar 26, 2016
800 1:58.91 12th (F)
4x400 3:38.31 8th (F)
Fastrack Last Chance    Feb 27, 2016
800 1:58.13 22nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 1:58.92 6th (F)
TCNJ vs Rider Dual Meet    Feb 05, 2016
Mile 4:25.95 5th (F)
4x800 8:26.87 2nd (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
800 1:57.93 75th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:35.55 22nd (F)
Spartan Regional Invite    Jan 15, 2016
800 2:01.55 6th (F)
Rutgers Invitational    01/08 - Jan 09, 2016
1000 2:41.82 6th (F)
4x800 8:03.14 2nd (F)
New Year's Invitational    Dec 11, 2015
1000 2:36.79 3rd (F)
4x400 DNF  
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:45.5 119th
Lehigh Paul Short Run    Oct 02, 2015
8K 27:23.1 139th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 17:56.0 42nd
Lions Invitational    04/24 - Apr 25, 2015
800 2:00.32 15th (F)
New Year Invitational (college)    Dec 07, 2014
1000 2:42.81 9th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 29:42.1 141st
Princeton XC Invitational    Oct 18, 2014
8K 27:46.0 166th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 17:33.0 39th
800 Meters (Outdoor)
1:55.50 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
1:55.62 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
1:55.22 Bison Outdoor Classic 04/14 - Apr 15, 2017
1:58.87 2017 Colonial Relays 03/30 - Apr 01, 2017
1:55.55 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
1:55.57 Larry Ellis Invite 04/22 - Apr 23, 2016
1:55.09 Bison Outdoor Classic 04/16 - Apr 17, 2016
1:56.28 2016 Colonial Relays 03/31 - Apr 02, 2016
1:58.91 Penn Challenge Mar 26, 2016
2:00.32 Lions Invitational 04/24 - Apr 25, 2015
800 Meters (Indoor)
1:54.26 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
1:55.37 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
1:57.44 TCNJ vs Rider Dual Feb 03, 2017
1:53.79 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
1:59.92 Spartan Regional Invite Jan 13, 2017
1:58.13 Fastrack Last Chance Feb 27, 2016
1:58.92 Monmouth University Winter Collegiate Open Feb 13, 2016
1:57.93 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:01.55 Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
2:34.94 NYC Gotham Cup Jan 20, 2017
2:35.54 2016 New Year's Invitational Dec 11, 2016
2:35.55 NYC Gotham Cup Jan 22, 2016
2:41.82 Rutgers Invitational 01/08 - Jan 09, 2016
2:36.79 New Year's Invitational Dec 11, 2015
2:42.81 New Year Invitational (college) Dec 07, 2014
1500 Meters (Outdoor)
3:59.98 Penn Challenge Mar 25, 2017
4:05.02 Rider Invite Apr 09, 2016
Mile (Indoor)
4:30.01 Wagner Invite Jan 05, 2018
4:31.26 Rutgers Invitational 01/06 - Jan 07, 2017
4:25.95 TCNJ vs Rider Dual Meet Feb 05, 2016
5k (XC)
16:37.1 Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
16:42.3 Rider/TCNJ/St. Joseph's/GCU Sep 03, 2016
17:56.0 TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
17:33.0 Rider/TCNJ/Saint Joseph's Aug 30, 2014
10k (XC)
33:37.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
28:16.8 2017 MAAC Cross Country Championships Oct 28, 2017
26:24.8 Princeton XC Invitational Oct 14, 2017
26:41.1 Paul Short Brown Sep 29, 2017
27:20.1 Rider XC Invite Sep 15, 2017
27:13.4 2016 MAAC Cross Country Championships Oct 29, 2016
26:40.0 Paul Short - Brown - Div I Oct 01, 2016
27:15.1 Rider XC Invite Sep 16, 2016
26:45.5 2015 MAAC Cross Country Championships Oct 31, 2015
27:23.1 Lehigh Paul Short Run Oct 02, 2015
29:42.1 MAAC Cross Country Championships Oct 31, 2014
27:46.0 Princeton XC Invitational Oct 18, 2014
5 Mile (XC)
27:13.1 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

Mile
4:30.01 Wagner Invite Jan 05, 2018
4 x 800 Relay
7:55.20 Spartan Invite 2018 Jan 12, 2018
Distance Medley Relay
10:19.77 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors

800 Meters
1:55.50 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
1:55.62 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
1:55.22 Bison Outdoor Classic 04/14 - Apr 15, 2017
1:58.87 2017 Colonial Relays 03/30 - Apr 01, 2017
1500 Meters
3:59.98 Penn Challenge Mar 25, 2017
4 x 800 Relay
7:36.91 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
7:42.27 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
7:37.27 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
10:01.48 Penn Relays 04/27 - Apr 29, 2017
10:06.41 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:55.55 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
1:55.57 Larry Ellis Invite 04/22 - Apr 23, 2016
1:55.09 Bison Outdoor Classic 04/16 - Apr 17, 2016
1:56.28 2016 Colonial Relays 03/31 - Apr 02, 2016
1:58.91 Penn Challenge Mar 26, 2016
1500 Meters
4:05.02 Rider Invite Apr 09, 2016
4 x 400 Relay
3:38.31 Penn Challenge Mar 26, 2016
4 x 800 Relay
7:40.58 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
7:40.04 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
7:46.85 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
7:34.29 Penn Relays 04/28 - Apr 30, 2016
8:16.20 Rider Invite Apr 09, 2016
Distance Medley Relay
10:10.07 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

800 Meters
1:58.13 Fastrack Last Chance Feb 27, 2016
1:58.92 Monmouth University Winter Collegiate Open Feb 13, 2016
1:57.93 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:01.55 Spartan Regional Invite Jan 15, 2016
1000 Meters
2:35.55 NYC Gotham Cup Jan 22, 2016
2:41.82 Rutgers Invitational 01/08 - Jan 09, 2016
2:36.79 New Year's Invitational Dec 11, 2015
Mile
4:25.95 TCNJ vs Rider Dual Meet Feb 05, 2016
4 x 400 Relay
DNF New Year's Invitational Dec 11, 2015
4 x 800 Relay
8:26.87 TCNJ vs Rider Dual Meet Feb 05, 2016
8:03.14 Rutgers Invitational 01/08 - Jan 09, 2016
Distance Medley Relay
10:27.28 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC


2015 Outdoors

800 Meters
2:00.32 Lions Invitational 04/24 - Apr 25, 2015

2015 Indoors

1000 Meters
2:42.81 New Year Invitational (college) Dec 07, 2014

2014 XC