College Bests

800 1:56.19 3000S 9:27.80
1500 3:53.37 5K (XC) 15:40.0
MILE 4:12.42 10K (XC) 32:17.9
3000 8:29.84 8K (XC) 24:52.6
5000 14:47.10 5 MILE (XC) 26:45.3
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:12.42 5th (F)
Mile 4:28.03 6th (P)
4x800 7:46.83 3rd (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
800 1:56.19 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:12.85 47th (F)
DMR 10:04.03 3rd (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:19.22 1st (F)
4x800 7:55.20 1st (F)
DMR 10:19.77 1st (F)
Wagner Invite    Jan 5, 2018
Mile 4:21.85 14th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:45.3 71st
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:29.4 45th
Princeton XC Invitational    Oct 14, 2017
8K 25:45.0 116th
Rider XC Invite    Sep 15, 2017
8K 25:59.6 19th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:40.1 20th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:54.22 16th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 3:58.04 4th (F)
1500 4:00.74 5th (P)
3000S 9:54.21 9th (F)
Penn Relays    Apr 27-29, 2017
DMR 10:01.48  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:51.68 41st (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:36.47 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:38.31 28th (F)
DMR 10:06.41 5th (F)
Penn Challenge    Mar 25, 2017
1500 3:53.37 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:02.65 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:35.09 8th (F)
5000 14:51.10 6th (F)
TCNJ vs Rider Dual    Feb 3, 2017
Mile 4:20.51 1st (F)
4x800 8:08.98 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 14:47.10 20th (F)
Spartan Regional Invite    Jan 13, 2017
3000 8:29.84 1st (F)
Rutgers Invitational    Jan 6-7, 2017
3000 8:35.96 1st (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:03.3 38th
Princeton XC Invitational    Oct 15, 2016
8K 24:57.6 40th
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:30.3 15th
Rider XC Invite    Sep 16, 2016
8K 25:21.0 22nd
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 15:40.0 1st
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 15:33.23 12th (F)
3000S 9:27.80 8th (F)
Lions Invitational    Apr 29-30, 2016
1500 3:59.53 1st (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.31 8th (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 9:28.20 17th (F)
Rider Invite    Apr 9, 2016
3000S 9:47.39 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:50.54 66th (F)
Penn Challenge    Mar 26, 2016
1500 4:00.07 17th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:36.74 12th (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 4:21.98 2nd (F)
4x800 8:28.27 3rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:56.09 122nd (F)
DMR 10:12.11 8th (F)
Spartan Regional Invite    Jan 15, 2016
3000 8:44.05 2nd (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:27.72 6th (F)
4x800 8:03.14 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:42.2 30th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:52.6 29th
Princeton XC Invitational    Oct 17, 2015
8K 25:40.2 95th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:18.1 69th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 16:29.0 26th
Lions Invitational    Apr 24-25, 2015
1500 4:10.29 17th (F)
NYC Gotham Cup    Jan 16, 2015
DMR 10:21.92 2nd (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
Mile 4:25.12 6th (F)
4x800 8:33.59 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:53.6 49th
Princeton XC Invitational    Oct 18, 2014
8K 28:07.0 200th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:06.5 249th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:15.0 6th
800 Meters (Indoor)
1:56.19 2018 TCNJ vs Rider Dual Feb 2, 2018
1500 Meters (Outdoor)
3:54.22 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:58.04 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:00.74 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
3:53.37 Penn Challenge Mar 25, 2017
3:59.53 Lions Invitational Apr 29-30, 2016
3:58.31 Larry Ellis Invite Apr 22-23, 2016
4:00.07 Penn Challenge Mar 26, 2016
4:10.29 Lions Invitational Apr 24-25, 2015
Mile (Indoor)
4:12.42 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:28.03 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:12.85 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:19.22 Spartan Invite 2018 Jan 12, 2018
4:21.85 Wagner Invite Jan 5, 2018
4:20.51 TCNJ vs Rider Dual Feb 3, 2017
4:21.98 TCNJ vs Rider Dual Meet Feb 5, 2016
4:27.72 Rutgers Invitational Jan 8-9, 2016
4:25.12 Army 5 Way Meet - Indoor Jan 9-10, 2015
3000 Meters (Indoor)
8:35.09 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:29.84 Spartan Regional Invite Jan 13, 2017
8:35.96 Rutgers Invitational Jan 6-7, 2017
8:44.86 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:36.74 Fastrack National Invite Feb 12, 2016
8:56.09 John Thomas Terrier Invitational Jan 29-30, 2016
8:44.05 Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
14:51.68 2017 Larry Ellis Invitational Apr 21-22, 2017
15:33.23 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
15:50.54 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
14:51.10 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
14:47.10 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
15:40.1 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
15:40.0 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
26:42.2 IC4A/ECAC XC Championship Nov 21, 2015
16:29.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
16:15.0 Rider/TCNJ/Saint Joseph's Aug 30, 2014
10k (XC)
32:30.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:17.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:49.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:45.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
27:29.4 2017 MAAC Cross Country Championships Oct 28, 2017
25:45.0 Princeton XC Invitational Oct 14, 2017
25:59.6 Rider XC Invite Sep 15, 2017
26:03.3 2016 MAAC Cross Country Championships Oct 29, 2016
24:57.6 Princeton XC Invitational Oct 15, 2016
25:30.3 Paul Short - Brown - Div I Oct 1, 2016
25:21.0 Rider XC Invite Sep 16, 2016
24:52.6 2015 MAAC Cross Country Championships Oct 31, 2015
25:40.2 Princeton XC Invitational Oct 17, 2015
26:18.1 Lehigh Paul Short Run Oct 2, 2015
26:53.6 MAAC Cross Country Championships Oct 31, 2014
28:07.0 Princeton XC Invitational Oct 18, 2014
26:06.5 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
9:54.21 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
9:36.47 Bison Outdoor Classic Apr 14-15, 2017
9:38.31 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:27.80 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
9:28.20 Bison Outdoor Classic Apr 16-17, 2016
9:47.39 Rider Invite Apr 9, 2016
5 Mile (XC)
26:45.3 IC4A ECAC XC Championship Nov 19, 2017
27:16.0 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:59.53 Lions Invitational Apr 29-30, 2016
3:58.31 Larry Ellis Invite Apr 22-23, 2016
4:00.07 Penn Challenge Mar 26, 2016
5000 Meters
15:33.23 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
15:50.54 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
9:27.80 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
9:28.20 Bison Outdoor Classic Apr 16-17, 2016
9:47.39 Rider Invite Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:10.29 Lions Invitational Apr 24-25, 2015

2015 Indoors

Mile
4:25.12 Army 5 Way Meet - Indoor Jan 9-10, 2015
4 x 800 Relay
8:33.59 Army 5 Way Meet - Indoor Jan 9-10, 2015
Distance Medley Relay
10:21.92 NYC Gotham Cup Jan 16, 2015

2014 XC