College Bests

800
3000S
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:56.62 34th  (F)
4x800 7:37.10 6th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 3:53.07 6th  (F)
1500 4:01.45 3rd  (P)
4x800 7:50.48 6th  (F)
Penn Relays    Apr 26-28, 2018
4x800 7:36.61   (F)
DMR 10:00.85   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:56.63 28th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 3:52.98 16th  (F)
4x1500 16:10.75 2nd  (F)
Rider 5-Way    Mar 31, 2018
1500 3:55.31 2nd  (F)
Penn Challenge    Mar 24, 2018
800 1:55.20 7th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:09.93 12th  (P)
DMR 10:19.40 15th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:12.42 5th  (F)
Mile 4:28.03 6th  (P)
4x800 7:46.83 3rd  (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
800 1:56.19 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:12.85 47th  (F)
DMR 10:04.03 3rd  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:19.22 1st  (F)
4x800 7:55.20 1st  (F)
DMR 10:19.77 1st  (F)
Wagner Invite    Jan 5, 2018
Mile 4:21.85 14th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:45.3 71st
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:29.4 45th
Princeton XC Invitational    Oct 14, 2017
8K 25:45.0 116th
Rider XC Invite    Sep 15, 2017
8K 25:59.6 19th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:40.1 20th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:54.22 16th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 3:58.04 4th  (F)
1500 4:00.74 5th  (P)
3000S 9:54.21 9th  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:01.48   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:51.68 41st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:36.47 23rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:38.31 28th  (F)
DMR 10:06.41 5th  (F)
Penn Challenge    Mar 25, 2017
1500 3:53.37 6th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:02.65 15th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:35.09 8th  (F)
5000 14:51.10 6th  (F)
TCNJ vs Rider Dual    Feb 3, 2017
Mile 4:20.51 1st  (F)
4x800 8:08.98 1st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 14:47.10 20th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 8:29.84 1st  (F)
Rutgers Invitational    Jan 6-7, 2017
3000 8:35.96 1st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:03.3 38th
Princeton XC Invitational    Oct 15, 2016
8K 24:57.6 40th
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:30.3 15th
Rider XC Invite    Sep 16, 2016
8K 25:21.0 22nd
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 15:40.0 1st
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 15:33.23 12th  (F)
3000S 9:27.80 8th  (F)
Lions Invitational    Apr 29-30, 2016
1500 3:59.53 1st  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.31 8th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 9:28.20 17th  (F)
Rider Invite    Apr 9, 2016
3000S 9:47.39 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:50.54 66th  (F)
Penn Challenge    Mar 26, 2016
1500 4:00.07 17th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 8:44.86 10th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:36.74 12th  (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 4:21.98 2nd  (F)
4x800 8:28.27 3rd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:56.09 122nd  (F)
DMR 10:12.11 8th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 8:44.05 2nd  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:27.72 6th  (F)
4x800 8:03.14 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:42.2 30th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:52.6 29th
Princeton XC Invitational    Oct 17, 2015
8K 25:40.2 95th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:18.1 69th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 16:29.0 26th
↓Competing for UNAT-Rider ↓
Lions Invitational    Apr 24-25, 2015
1500 4:10.29 17th  (F)
↓Competing for Rider
NYC Gotham Cup    Jan 16, 2015
DMR 10:21.92 2nd  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
Mile 4:25.12 6th  (F)
4x800 8:33.59 3rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:53.6 49th
Princeton XC Invitational    Oct 18, 2014
8K 28:07.0 200th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:06.5 249th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:15.0 6th
800 Meters (Outdoor)
Top↑
Penn Challenge Mar 24, 2018
800 Meters (Indoor)
Top↑
2018 TCNJ vs Rider Dual Feb 2, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Penn Challenge Mar 25, 2017
Lions Invitational Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Penn Challenge Mar 26, 2016
* for UNAT-Rider
Lions Invitational Apr 24-25, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Spartan Invite 2018 Jan 12, 2018
Wagner Invite Jan 5, 2018
TCNJ vs Rider Dual Feb 3, 2017
TCNJ vs Rider Dual Meet Feb 5, 2016
Rutgers Invitational Jan 8-9, 2016
Army 5 Way Meet - Indoor Jan 9-10, 2015
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Spartan Regional Invite Jan 13, 2017
Rutgers Invitational Jan 6-7, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Rider Invite Apr 9, 2016
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Lions Invitational Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Penn Challenge Mar 26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Rider Invite Apr 9, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
↓Competing for UNAT-Rider ↓
Lions Invitational Apr 24-25, 2015

2015 Indoors

Mile
Army 5 Way Meet - Indoor Jan 9-10, 2015
4 x 800 Relay
Army 5 Way Meet - Indoor Jan 9-10, 2015
Distance Medley Relay
NYC Gotham Cup Jan 16, 2015

2014 XC

800 Meters (Outdoor)
2018  
Mar 24, 2018
800 Meters (Indoor)
2018  
Feb 2, 2018
1500 Meters (Outdoor)
2018  
Apr 5-7, 2018
2017  
Mar 25, 2017
2016  
Apr 22-23, 2016
Mile (Indoor)
2018  
2017  
Feb 3, 2017
2016  
Feb 5, 2016
2015  
Jan 9-10, 2015
3000 Meters (Indoor)
2017  
Jan 13, 2017
2016  
Feb 12, 2016
5000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
5000 Meters (Indoor)
2017  
5k (XC)
2017  
2016  
2015  
2014  
10k (XC)
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2017  
Apr 14-15, 2017
2016  
5 Mile (XC)
2017  
2014