College Bests

800 2:03.01 5K (XC) 16:17.7
1500 4:08.83 10K (XC) 32:58.1
MILE 4:28.38 8K (XC) 25:23.4
3000 8:54.87 5 MILE (XC) 26:41.7
5000 16:09.08   
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:54.87 22nd (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
3000 9:09.83 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:28.38 103rd (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:35.61 8th (F)
Wagner Invite    Jan 5, 2018
3000 9:08.09 21st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:41.7 66th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:36.7 48th
Princeton XC Invitational    Oct 14, 2017
8K 25:58.1 137th
Rider XC Invite    Sep 15, 2017
8K 27:37.1 54th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 16:17.7 46th
2017 Lions Invitational    Apr 28-29, 2017
1500 4:10.22 18th (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:08.83 28th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:16.55 35th (F)
4x800 8:34.13 9th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 9:38.57 37th (F)
Penn Challenge    Mar 25, 2017
1500 4:12.91 29th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:08.95 28th (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 9:36.38 13th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:42.42 151st (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:06.49 26th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:36.01 2nd (F)
Rutgers Invitational    Jan 6-7, 2017
3000 9:17.27 8th (F)
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:30.7 52nd
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 16:57.2 42nd
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:12.31 18th (P)
Lions Invitational    Apr 29-30, 2016
800 2:03.01 48th (F)
Widener Invitational    Apr 22-23, 2016
1500 4:13.97 46th (F)
Chester Quarry Classic    Apr 16, 2016
1500 4:15.74 33rd (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
3000 9:31.58 13th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:34.32 146th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:13.58 41st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:40.00 7th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:23.4 59th
Princeton XC Invitational    Oct 17, 2015
8K 25:51.1 111st
Lehigh Paul Short Run    Oct 2, 2015
8K 26:12.5 64th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 16:34.0 30th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:14.04 25th (F)
Lions Invitational    Apr 24-25, 2015
800 2:05.14 47th (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:17.08 40th (F)
Rider Invite    Apr 11, 2015
1500 4:27.67 40th (F)
Lafayette 7-Way Invitational    Mar 28, 2015
1500 4:27.19 20th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:48.3 92nd
Princeton XC Invitational    Oct 18, 2014
8K 27:01.0 101st
Lehigh Paul Short Run    Oct 4, 2014
8K 27:27.2 207th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:50.0 23rd
800 Meters (Outdoor)
2:03.01 Lions Invitational Apr 29-30, 2016
2:05.14 Lions Invitational Apr 24-25, 2015
1500 Meters (Outdoor)
4:10.22 2017 Lions Invitational Apr 28-29, 2017
4:08.83 Chester Quarry Classic Apr 15, 2017
4:16.55 2017 Rider Invitational Apr 8, 2017
4:12.91 Penn Challenge Mar 25, 2017
4:12.31 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:13.97 Widener Invitational Apr 22-23, 2016
4:15.74 Chester Quarry Classic Apr 16, 2016
4:14.04 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:17.08 Greyhound Invitational Apr 17-18, 2015
4:27.67 Rider Invite Apr 11, 2015
4:27.19 Lafayette 7-Way Invitational Mar 28, 2015
Mile (Indoor)
4:28.38 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:35.61 Spartan Invite 2018 Jan 12, 2018
4:42.42 John Thomas Terrier Invitational Jan 27-28, 2017
4:36.01 Spartan Regional Invite Jan 13, 2017
4:34.32 John Thomas Terrier Invitational Jan 29-30, 2016
4:40.00 Spartan Regional Invite Jan 15, 2016
3000 Meters (Outdoor)
9:38.57 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
8:54.87 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
9:09.83 2018 TCNJ vs Rider Dual Feb 2, 2018
9:08.09 Wagner Invite Jan 5, 2018
9:08.95 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
9:36.38 TCNJ vs Rider Dual Feb 3, 2017
9:06.49 NYC Gotham Cup Jan 20, 2017
9:17.27 Rutgers Invitational Jan 6-7, 2017
9:07.46 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
9:31.58 TCNJ vs Rider Dual Meet Feb 5, 2016
9:13.58 NYC Gotham Cup Jan 22, 2016
5000 Meters (Outdoor)
16:09.08 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
5k (XC)
16:17.7 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
16:57.2 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
16:34.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
16:50.0 Rider/TCNJ/Saint Joseph's Aug 30, 2014
10k (XC)
33:25.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:58.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
27:36.7 2017 MAAC Cross Country Championships Oct 28, 2017
25:58.1 Princeton XC Invitational Oct 14, 2017
27:37.1 Rider XC Invite Sep 15, 2017
26:30.7 Paul Short - Brown - Div I Oct 1, 2016
25:23.4 2015 MAAC Cross Country Championships Oct 31, 2015
25:51.1 Princeton XC Invitational Oct 17, 2015
26:12.5 Lehigh Paul Short Run Oct 2, 2015
27:48.3 MAAC Cross Country Championships Oct 31, 2014
27:01.0 Princeton XC Invitational Oct 18, 2014
27:27.2 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
26:41.7 IC4A ECAC XC Championship Nov 19, 2017
28:43.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:10.22 2017 Lions Invitational Apr 28-29, 2017
4:08.83 Chester Quarry Classic Apr 15, 2017
4:16.55 2017 Rider Invitational Apr 8, 2017
4:12.91 Penn Challenge Mar 25, 2017
3000 Meters
9:38.57 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
16:09.08 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4 x 800 Relay
8:34.13 2017 Rider Invitational Apr 8, 2017

2017 Indoors


2016 XC

8k (XC)
26:30.7 Paul Short - Brown - Div I Oct 1, 2016
5k (XC)
16:57.2 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:05.14 Lions Invitational Apr 24-25, 2015
1500 Meters
4:14.04 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:17.08 Greyhound Invitational Apr 17-18, 2015
4:27.67 Rider Invite Apr 11, 2015
4:27.19 Lafayette 7-Way Invitational Mar 28, 2015

2014 XC