College Bests

800 2:22.38 3000S 11:04.12
1500 4:51.34 5K (XC) 19:19.4
MILE 5:09.11 6K (XC) 22:40.4
3000 10:21.82 6.15K (XC) 23:27.9
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
3000S 11:30.53 11th  (F)
2018 Lions Invitational    04/27 - Apr 28, 2018
1500 4:51.77 15th  (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
3000S 11:28.80 31st  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000S 11:23.04 17th  (F)
4x1500 19:40.69 7th  (F)
Rider 5-Way    Mar 31, 2018
3000S 11:49.70 2nd  (F)
Penn Challenge    Mar 24, 2018
1500 4:51.50 26th  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 10:21.82 21st  (F)
DMR 12:40.19 7th  (F)
Fastrack National Invite    Feb 09, 2018
Mile 5:10.16 33rd  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
3000 10:31.81 52nd  (F)
DMR 12:23.14 12th  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 5:18.48 2nd  (F)
DMR 12:53.43 3rd  (F)
Wagner Invite    Jan 05, 2018
Mile 5:21.55 21st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:55.6 116th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:54.7 89th
Princeton XC Invitational    Oct 14, 2017
6K 25:38.9 162nd
Paul Short Brown    Sep 29, 2017
6K 23:49.0 203rd
Rider XC Invite    Sep 15, 2017
6K 25:13.1 21st
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 20:06.5 39th
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
3000S 11:23.97 7th  (F)
4x800 9:43.13 7th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 4:54.70 11th  (F)
Widener Invitational    04/21 - Apr 22, 2017
800 2:22.51 15th  (F)
1500 4:51.34 12th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000S 11:37.02 36th  (F)
2017 Rider Invitational    Apr 08, 2017
800 2:25.16 6th  (F)
4x800 9:59.41 3rd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 11:41.42 36th  (F)
Penn Challenge    Mar 25, 2017
1500 4:59.87 21st  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:35.41 19th  (F)
DMR 12:19.86 5th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:14.95 53rd  (F)
TCNJ vs Rider Dual    Feb 03, 2017
Mile 5:16.08 2nd  (F)
4x800 9:48.90 1st  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
3000 10:28.10 41st  (F)
DMR 12:28.71 9th  (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:22.53 1st  (F)
DMR 12:46.25 1st  (F)
Rutgers Invitational    01/06 - Jan 07, 2017
800 2:28.53 7th  (F)
Mile 5:25.84 6th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:41.9 56th
Princeton XC Invitational    Oct 15, 2016
6K 23:33.6 114th
Paul Short - Brown - Div I    Oct 01, 2016
6K 22:57.2 59th
Rider XC Invite    Sep 16, 2016
6.15K 23:27.9 33rd
Rider/TCNJ/St. Joseph's/GCU    Sep 03, 2016
5K 19:19.4 8th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 9:25.33 13th  (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
3000S 11:04.12 5th  (F)
4x800 9:32.14 5th  (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:22.38 14th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:53.78 72nd  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
3000S 11:27.67 22nd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 11:42.21 23rd  (F)
4x1500 19:39.85 12th  (F)
Penn Challenge    Mar 26, 2016
1500 4:53.18 25th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 11:57.39 14th  (F)
Fastrack Last Chance    Feb 27, 2016
DMR 12:02.18 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:09.19 11th  (F)
DMR 12:09.54 4th  (F)
Fastrack National Invite    Feb 12, 2016
Mile 5:09.11 7th  (F)
TCNJ vs Rider Dual Meet    Feb 05, 2016
800 2:25.35 3rd  (F)
4x800 9:46.66 1st  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
DMR 12:30.14 15th  (F)
Rutgers Invitational    01/08 - Jan 09, 2016
800 2:27.71 7th  (F)
Mile 5:21.95 8th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:12.3 49th
Lehigh Paul Short Run    Oct 02, 2015
6K 22:40.4 182nd
Rider XC Invite    Sep 19, 2015
6K 23:59.0 47th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 19:40.0 20th
Swarthmore Final Qualifier    May 11, 2015
1500 5:00.36 53rd  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
1500 5:01.70 20th  (F)
3000S 11:36.26 7th  (F)
Lions Invitational    04/24 - Apr 25, 2015
1500 5:02.70 23rd  (F)
Greyhound Invitational    04/17 - Apr 18, 2015
3000S 11:54.75 3rd  (F)
Rider Invite    Apr 11, 2015
3000S 12:12.62 4th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
800 2:28.46 52nd  (F)
Lafayette 7-Way Invitational    Mar 28, 2015
800 2:33.08 5th  (F)
1500 5:07.38 13th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 24:33.9 90th
Lehigh Paul Short Run    Oct 04, 2014
6K 24:57.5 289th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 20:38.0 15th
800 Meters (Outdoor)
2:22.51 Widener Invitational 04/21 - Apr 22, 2017
2:25.16 2017 Rider Invitational Apr 08, 2017
2:22.38 Lions Invitational 04/29 - Apr 30, 2016
2:28.46 2015 Colonial Relays 04/02 - Apr 04, 2015
2:33.08 Lafayette 7-Way Invitational Mar 28, 2015
800 Meters (Indoor)
2:28.53 Rutgers Invitational 01/06 - Jan 07, 2017
2:25.35 TCNJ vs Rider Dual Meet Feb 05, 2016
2:27.71 Rutgers Invitational 01/08 - Jan 09, 2016
1500 Meters (Outdoor)
4:51.77 2018 Lions Invitational 04/27 - Apr 28, 2018
4:51.50 Penn Challenge Mar 24, 2018
4:54.70 2017 Lions Invitational 04/28 - Apr 29, 2017
4:51.34 Widener Invitational 04/21 - Apr 22, 2017
4:59.87 Penn Challenge Mar 25, 2017
4:53.78 Larry Ellis Invite 04/22 - Apr 23, 2016
4:53.18 Penn Challenge Mar 26, 2016
5:00.36 Swarthmore Final Qualifier May 11, 2015
5:01.70 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
5:02.70 Lions Invitational 04/24 - Apr 25, 2015
5:07.38 Lafayette 7-Way Invitational Mar 28, 2015
Mile (Indoor)
5:10.16 Fastrack National Invite Feb 09, 2018
5:18.48 Spartan Invite 2018 Jan 12, 2018
5:21.55 Wagner Invite Jan 05, 2018
5:14.95 Fastrack National Invite Feb 10, 2017
5:16.08 TCNJ vs Rider Dual Feb 03, 2017
5:22.53 Spartan Regional Invite Jan 13, 2017
5:25.84 Rutgers Invitational 01/06 - Jan 07, 2017
5:09.19 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:09.11 Fastrack National Invite Feb 12, 2016
5:21.95 Rutgers Invitational 01/08 - Jan 09, 2016
3000 Meters (Indoor)
10:21.82 Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
10:31.81 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
10:35.41 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
10:28.10 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5k (XC)
19:55.6 IC4A ECAC XC Championship Nov 19, 2017
20:06.5 Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
19:19.4 Rider/TCNJ/St. Joseph's/GCU Sep 03, 2016
19:40.0 TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
20:59.0 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
20:38.0 Rider/TCNJ/Saint Joseph's Aug 30, 2014
6k (XC)
23:20.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
24:54.7 2017 MAAC Cross Country Championships Oct 28, 2017
25:38.9 Princeton XC Invitational Oct 14, 2017
23:49.0 Paul Short Brown Sep 29, 2017
25:13.1 Rider XC Invite Sep 15, 2017
23:43.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:41.9 2016 MAAC Cross Country Championships Oct 29, 2016
23:33.6 Princeton XC Invitational Oct 15, 2016
22:57.2 Paul Short - Brown - Div I Oct 01, 2016
24:10.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:12.3 2015 MAAC Cross Country Championships Oct 31, 2015
22:40.4 Lehigh Paul Short Run Oct 02, 2015
23:59.0 Rider XC Invite Sep 19, 2015
25:14.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
24:33.9 MAAC Cross Country Championships Oct 31, 2014
24:57.5 Lehigh Paul Short Run Oct 04, 2014
3000 Steeplechase (Outdoor)
11:30.53 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
11:28.80 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
11:23.04 2018 Colonial Relays 04/05 - Apr 07, 2018
11:49.70 Rider 5-Way Mar 31, 2018
11:23.97 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
11:37.02 Bison Outdoor Classic 04/14 - Apr 15, 2017
11:41.42 2017 Colonial Relays 03/30 - Apr 01, 2017
11:04.12 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
11:27.67 Bison Outdoor Classic 04/16 - Apr 17, 2016
11:42.21 2016 Colonial Relays 03/31 - Apr 02, 2016
11:36.26 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:54.75 Greyhound Invitational 04/17 - Apr 18, 2015
12:12.62 Rider Invite Apr 11, 2015
6.15k (XC)
23:27.9 Rider XC Invite Sep 16, 2016

2018 Outdoors

1500 Meters
4:51.77 2018 Lions Invitational 04/27 - Apr 28, 2018
4:51.50 Penn Challenge Mar 24, 2018
3000 Steeplechase
11:30.53 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
11:28.80 2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
11:23.04 2018 Colonial Relays 04/05 - Apr 07, 2018
11:49.70 Rider 5-Way Mar 31, 2018
4 x 1500 Relay
19:40.69 2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:22.51 Widener Invitational 04/21 - Apr 22, 2017
2:25.16 2017 Rider Invitational Apr 08, 2017
1500 Meters
4:54.70 2017 Lions Invitational 04/28 - Apr 29, 2017
4:51.34 Widener Invitational 04/21 - Apr 22, 2017
4:59.87 Penn Challenge Mar 25, 2017
3000 Steeplechase
11:23.97 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
11:37.02 Bison Outdoor Classic 04/14 - Apr 15, 2017
11:41.42 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
9:43.13 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
9:59.41 2017 Rider Invitational Apr 08, 2017

2017 Indoors

800 Meters
2:28.53 Rutgers Invitational 01/06 - Jan 07, 2017
Mile
5:14.95 Fastrack National Invite Feb 10, 2017
5:16.08 TCNJ vs Rider Dual Feb 03, 2017
5:22.53 Spartan Regional Invite Jan 13, 2017
5:25.84 Rutgers Invitational 01/06 - Jan 07, 2017
3000 Meters
10:35.41 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
10:28.10 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4 x 800 Relay
9:48.90 TCNJ vs Rider Dual Feb 03, 2017
Distance Medley Relay
12:19.86 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
12:28.71 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
12:46.25 Spartan Regional Invite Jan 13, 2017

2016 XC


2016 Outdoors

800 Meters
2:22.38 Lions Invitational 04/29 - Apr 30, 2016
1500 Meters
4:53.78 Larry Ellis Invite 04/22 - Apr 23, 2016
4:53.18 Penn Challenge Mar 26, 2016
3000 Steeplechase
11:04.12 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
11:27.67 Bison Outdoor Classic 04/16 - Apr 17, 2016
11:42.21 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
9:25.33 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:32.14 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 1500 Relay
19:39.85 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:28.46 2015 Colonial Relays 04/02 - Apr 04, 2015
2:33.08 Lafayette 7-Way Invitational Mar 28, 2015
1500 Meters
5:00.36 Swarthmore Final Qualifier May 11, 2015
5:01.70 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
5:02.70 Lions Invitational 04/24 - Apr 25, 2015
5:07.38 Lafayette 7-Way Invitational Mar 28, 2015
3000 Steeplechase
11:36.26 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:54.75 Greyhound Invitational 04/17 - Apr 18, 2015
12:12.62 Rider Invite Apr 11, 2015

2014 XC