College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
  
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 23:24.0 65th
2017 Lions Invitational    Apr 28-29, 2017
1500 5:28.40 48th  (F)
Widener Invitational    Apr 21-22, 2017
1500 5:06.98 32nd  (F)
Chester Quarry Classic    Apr 15, 2017
1500 5:14.41 20th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:22.46 43rd  (F)
Spartan Regional Invite    Jan 13, 2017
3000 10:58.62 2nd  (F)
Rutgers Invitational    Jan 6-7, 2017
3000 11:02.65 4th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 27:28.6 116th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 22:29.9 54th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 41:04.07 16th  (F)
Widener Invitational    Apr 22-23, 2016
5000 19:45.26   (F)
Chester Quarry Classic    Apr 16, 2016
1500 4:58.46 10th  (F)
Rider Invite    Apr 9, 2016
1500 5:11.21 18th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 19:39.98 45th  (F)
Penn Challenge    Mar 26, 2016
1500 4:59.21 30th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 19:31.48 21st  (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 5:26.11 3rd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:38.56 74th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 11:02.35 7th  (F)
Rutgers Invitational    Jan 8-9, 2016
3000 11:01.16 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:34.5 73rd
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:29.1 100th
Princeton XC Invitational    Oct 17, 2015
6K 24:28.4 153rd
Lehigh Paul Short Run    Oct 2, 2015
6K 24:03.2 290th
Rider XC Invite    Sep 19, 2015
6K 25:21.7 90th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 20:58.0 35th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 18:41.76 12th  (F)
Lions Invitational    Apr 24-25, 2015
1500 5:03.11 24th  (F)
Larry Ellis (College)    Apr 17-18, 2015
1500 4:55.91 21st  (F)
Rider Invite    Apr 11, 2015
5000 18:59.49 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:54.81 19th  (F)
4x1500 20:14.75 9th  (F)
Lafayette 7-Way Invitational    Mar 28, 2015
3000 11:16.18 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 10:49.69 10th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:31.26 8th  (F)
TCNJ-Rider Dual    Feb 6, 2015
Mile 5:25.26 3rd  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
3000 11:04.88 4th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 25:43.2 115th
Princeton XC Invitational    Oct 18, 2014
6K 25:10.0 233rd
Lehigh Paul Short Run    Oct 4, 2014
6K 24:32.0 246th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 20:35.0 13th
1500 Meters (Outdoor)
Top↑
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
2017 Rider Invitational Apr 8, 2017
Chester Quarry Classic Apr 16, 2016
Rider Invite Apr 9, 2016
Penn Challenge Mar 26, 2016
Lions Invitational Apr 24-25, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
Top↑
TCNJ vs Rider Dual Meet Feb 5, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
TCNJ-Rider Dual Feb 6, 2015
3000 Meters (Outdoor)
Top↑
Lafayette 7-Way Invitational Mar 28, 2015
3000 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
Rutgers Invitational Jan 6-7, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
Spartan Regional Invite Jan 15, 2016
Rutgers Invitational Jan 8-9, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Army 5 Way Meet - Indoor Jan 9-10, 2015
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Rider Invite Apr 11, 2015
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
Rider/TCNJ/Saint Joseph's Aug 30, 2014
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
6k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
Spartan Regional Invite Jan 13, 2017
Rutgers Invitational Jan 6-7, 2017

2016 XC

2016 Outdoors

1500 Meters
Chester Quarry Classic Apr 16, 2016
Rider Invite Apr 9, 2016
Penn Challenge Mar 26, 2016
5000 Meters
Widener Invitational Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Lions Invitational Apr 24-25, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
3000 Meters
Lafayette 7-Way Invitational Mar 28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
Rider Invite Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

1500 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Apr 16, 2016
2015  
Apr 2-4, 2015
Mile (Indoor)
2016  
Feb 5, 2016
2015  
Feb 6, 2015
3000 Meters (Outdoor)
2015  
3000 Meters (Indoor)
2017  
Jan 13, 2017
2016  
2015  
5000 Meters (Outdoor)
2016  
Mar 31 - Apr 2, 2016
2015  
5000 Meters (Indoor)
2016  
5k (XC)
2017  
2016  
2015  
2014  
10,000 Meters (Outdoor)
2016  
6k (XC)
2016  
2015  
2014