College Bests

800 2:04.97 5K (XC) 16:05.8
1000 2:38.43 10K (XC) 33:11.3
1500 4:08.06 6K (XC) 19:55.1
MILE 4:24.68 8K (XC) 25:43.0
3000 8:49.09 5 MILE (XC) 27:33.8
5000 15:36.83   
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 16:02.37 25th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:16.33 49th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:38.78 49th  (F)
Sam Howell Invitational    Apr 6, 2018
1500 4:14.27 10th  (F)
2018 Colonial Relays    Apr 5-7, 2018
4x1500 16:34.20 7th  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
800 2:04.97 14th  (F)
1500 4:13.08 11th  (F)
4x400 3:39.19 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:50.09 17th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:24.68 14th  (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
1000 2:38.43 5th  (F)
4x400 3:47.22 2nd  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:27.93 14th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:04.95 17th  (F)
Wagner Invite    Jan 5, 2018
Mile 4:29.67 28th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:33.8 126th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:43.3 51st
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:05.8 55th
Princeton XC Invitational    Oct 14, 2017
8K 26:30.5 175th
Paul Short Open    Sep 29, 2017
8K 26:20.8 103rd
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:55.1 18th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:08.06 18th  (P)
5000 16:08.07 31st  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:10.39 24th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:36.83 100th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:11.62 33rd  (F)
4x400 3:40.85 6th  (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
5000 15:57.83 1st  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:09.28 22nd  (F)
4x800 8:26.25 4th  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:28.19 18th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:58.19 22nd  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:29.83 5th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:49.09 12th  (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:08.62 39th  (F)
Mile 4:30.26 17th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:28.04 17th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 9:04.03 18th  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 4:32.74 9th  (F)
4x400 3:48.32 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:50.8 66th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 16:08.8 64th
Princeton XC Invitational    Oct 15, 2016
8K 25:43.0 106th
Paul Short - Gold    Oct 1, 2016
8K 26:43.4 317th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 20:13.3 16th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:16.45 21st  (P)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:08.26   (F)
Widener Invitational    Apr 22-23, 2016
1500 4:10.37 37th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 9:08.78 8th  (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:11.54 9th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 16:01.35 12th  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:33.65 39th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 9:06.73 19th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 2:43.49 4th  (F)
Mile 4:34.18 17th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 9:10.77 17th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:09.71 36th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 4:36.06 18th  (F)
Rutgers Invitational    Jan 8-9, 2016
3000 9:19.53 10th  (F)
4x400 DNF  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:23.0 117th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:49.9 78th
CCSU Mini Meet    Oct 23, 2015
5K 16:08.1 16th
Princeton Inter Regional    Oct 3, 2015
8K 26:57.2 109th
Rider XC Invite    Sep 19, 2015
8K 26:23.5 66th
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:58.6 33rd
GCU Last Chance Meet    May 8, 2015
1500 4:23.17 2nd  (F)
Lehigh Games    Apr 25, 2015
1500 4:15.08 39th  (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:15.33 37th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 16:34.72 16th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 9:25.95 15th  (F)
6th Annual MAC Classic    Dec 14, 2014
Mile 4:47.73 4th  (F)
800 Meters (Outdoor)
2:04.97 2018 Lafayette 8-Way Invitational Mar 31, 2018
800 Meters (Indoor)
2:08.62 19th Annual Bison Open Jan 27-28, 2017
1000 Meters (Indoor)
2:38.43 MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
2:43.49 Monmouth University Winter Collegiate Open Feb 13, 2016
1500 Meters (Outdoor)
4:16.33 2018 Larry Ellis Invitational Apr 20-21, 2018
4:14.27 Sam Howell Invitational Apr 6, 2018
4:13.08 2018 Lafayette 8-Way Invitational Mar 31, 2018
4:08.06 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:10.39 Lehigh Games 2017 Apr 29, 2017
4:11.62 2017 Sam Howell Invitational Apr 8, 2017
4:09.28 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:16.45 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:08.26 2016 Lehigh Games Apr 29-30, 2016
4:10.37 Widener Invitational Apr 22-23, 2016
4:11.54 Coach P Invitational Apr 8-9, 2016
4:23.17 GCU Last Chance Meet May 8, 2015
4:15.08 Lehigh Games Apr 25, 2015
4:15.33 Greyhound Invitational Apr 17-18, 2015
Mile (Indoor)
4:24.68 Fastrack National Invite Feb 9, 2018
4:27.93 NYC Gotham Cup Jan 19, 2018
4:29.67 Wagner Invite Jan 5, 2018
4:28.19 Fastrack Last Chance Feb 25, 2017
4:29.83 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:30.26 19th Annual Bison Open Jan 27-28, 2017
4:28.04 NYC Gotham Cup Jan 20, 2017
4:32.74 Rutgers Invitational Jan 6-7, 2017
4:33.65 Fastrack Last Chance Feb 27, 2016
4:34.18 Monmouth University Winter Collegiate Open Feb 13, 2016
4:36.06 Lehigh Angry Birds 2016 Jan 16, 2016
4:47.73 6th Annual MAC Classic Dec 14, 2014
3000 Meters (Outdoor)
9:08.78 Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
8:50.09 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
8:55.73 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
9:04.95 Lehigh Angry Birds Challenge Jan 13, 2018
8:58.19 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:49.09 Boston University Scarlet and White Feb 3-4, 2017
9:04.03 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
9:06.73 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
9:10.77 Ramapo College Indoor Select Jan 30, 2016
9:09.71 NYC Gotham Cup Jan 22, 2016
9:19.53 Rutgers Invitational Jan 8-9, 2016
9:25.95 Monmouth University Winter Collegiate Open Feb 14, 2015
5000 Meters (Outdoor)
16:02.37 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
15:38.78 Bison Outdoor Classic Apr 14-15, 2018
16:08.07 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:36.83 Bison Outdoor Classic Apr 14-15, 2017
15:57.83 Stockton University Invitational Mar 31 - Apr 1, 2017
16:01.35 21st Annual Monmouth Season Opener Mar 25-26, 2016
16:34.72 20th Annual Monmouth Season Opener Mar 27-28, 2015
5k (XC)
16:05.8 15th Annual CCSU Mini Meet Oct 20, 2017
16:08.8 14th Annual CCSU Mini Meet Oct 21, 2016
28:23.0 IC4A/ECAC XC Championship Nov 21, 2015
16:08.1 CCSU Mini Meet Oct 23, 2015
10k (XC)
33:11.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
19:55.1 Monmouth University XC Kick-Off Sep 2, 2017
20:13.3 Monmouth University XC Kick-Off Sep 3, 2016
20:58.6 Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
27:43.3 2017 MAAC Cross Country Championships Oct 28, 2017
26:30.5 Princeton XC Invitational Oct 14, 2017
26:20.8 Paul Short Open Sep 29, 2017
26:50.8 2016 MAAC Cross Country Championships Oct 29, 2016
25:43.0 Princeton XC Invitational Oct 15, 2016
26:43.4 Paul Short - Gold Oct 1, 2016
25:49.9 2015 MAAC Cross Country Championships Oct 31, 2015
28:40.0 UD Blue & Gold Cross Country Invitational Oct 10, 2015
26:57.2 Princeton Inter Regional Oct 3, 2015
26:23.5 Rider XC Invite Sep 19, 2015
5 Mile (XC)
27:33.8 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:16.45 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:08.26 2016 Lehigh Games Apr 29-30, 2016
4:10.37 Widener Invitational Apr 22-23, 2016
4:11.54 Coach P Invitational Apr 8-9, 2016
3000 Meters
9:08.78 Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
16:01.35 21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:23.17 GCU Last Chance Meet May 8, 2015
4:15.08 Lehigh Games Apr 25, 2015
4:15.33 Greyhound Invitational Apr 17-18, 2015
5000 Meters
16:34.72 20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors