College Bests

1000 2:34.98 10K (XC) 33:11.0
1500 4:03.28 6K (XC) 19:07.5
MILE 4:23.06 8K (XC) 25:19.5
3000 8:44.71 5 MILE (XC) 26:52.4
5000 15:07.53   
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:15.57 22nd (F)
Wagner Invite    Jan 5, 2018
Mile 4:23.06 17th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:52.4 80th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:26.8 44th
Princeton XC Invitational    Oct 14, 2017
8K 25:29.9 90th
Paul Short Gold    Sep 29, 2017
8K 25:25.6 198th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:07.5 5th
Lehigh Games 2017    Apr 29, 2017
3000S DNF  
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:09.10 44th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:07.53 59th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:06.66 16th (F)
4x800 8:26.25 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:03.01 25th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:29.71 4th (F)
Villanova Invitational    Feb 4, 2017
3000 8:49.66 16th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:51.64 17th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:51.1 67th
Princeton XC Invitational    Oct 15, 2016
8K 26:12.6 143rd
Paul Short - Gold    Oct 1, 2016
8K 25:19.5 178th
Larry Ellis Invite    Apr 22-23, 2016
1500 4:07.02 33rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:19.84 52nd (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:03.28 4th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:30.60 10th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 15:35.03 5th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:23.66 6th (F)
DMR 10:36.06 1st (F)
Villanova Invitational    Feb 6, 2016
3000 8:55.19 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:44.71 96th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:34.98 17th (F)
DMR 10:31.57 5th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
5000 15:58.11 3rd (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:27.46 5th (F)
4x800 8:12.50 5th (F)
Lehigh Games    Apr 25, 2015
1500 4:18.51 44th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 15:43.70 4th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 16:22.37 7th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:14.9 70th
Princeton XC Invitational    Oct 18, 2014
8K 26:42.0 209th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:53.9 137th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 20:07.4 20th
1000 Meters (Indoor)
2:34.98 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:06.66 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:07.02 Larry Ellis Invite Apr 22-23, 2016
4:03.28 Coach P Invitational Apr 8-9, 2016
4:18.51 Lehigh Games Apr 25, 2015
Mile (Indoor)
4:23.06 Wagner Invite Jan 5, 2018
4:29.71 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:23.66 Monmouth University Winter Collegiate Open Feb 13, 2016
4:27.46 Rutgers Invitational Jan 8-9, 2016
3000 Meters (Indoor)
9:15.57 Lehigh Angry Birds Challenge Jan 13, 2018
9:03.01 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:49.66 Villanova Invitational Feb 4, 2017
8:55.19 Villanova Invitational Feb 6, 2016
8:44.71 John Thomas Terrier Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
15:54.14 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:09.10 Bison Outdoor Classic Apr 14-15, 2017
15:07.53 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:56.74 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
15:19.84 Bison Outdoor Classic Apr 16-17, 2016
15:30.60 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:35.03 21st Annual Monmouth Season Opener Mar 25-26, 2016
15:43.70 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters (Indoor)
15:51.64 NYC Gotham Cup Jan 20, 2017
15:39.28 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
15:58.11 Lehigh Angry Birds 2016 Jan 16, 2016
16:22.37 Monmouth University Winter Collegiate Open Feb 14, 2015
10k (XC)
33:11.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
19:07.5 Monmouth University XC Kick-Off Sep 2, 2017
20:07.4 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
27:26.8 2017 MAAC Cross Country Championships Oct 28, 2017
25:29.9 Princeton XC Invitational Oct 14, 2017
25:25.6 Paul Short Gold Sep 29, 2017
26:51.1 2016 MAAC Cross Country Championships Oct 29, 2016
26:12.6 Princeton XC Invitational Oct 15, 2016
25:19.5 Paul Short - Gold Oct 1, 2016
27:14.9 MAAC Cross Country Championships Oct 31, 2014
26:42.0 Princeton XC Invitational Oct 18, 2014
26:53.9 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
26:52.4 IC4A ECAC XC Championship Nov 19, 2017
29:14.1 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2018 Indoors

Mile
4:23.06 Wagner Invite Jan 5, 2018
3000 Meters
9:15.57 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors

1500 Meters
4:06.66 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
15:54.14 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:09.10 Bison Outdoor Classic Apr 14-15, 2017
15:07.53 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Steeplechase
DNF Lehigh Games 2017 Apr 29, 2017
4 x 800 Relay
8:26.25 22nd Annual Monmouth Season Opener Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors

1500 Meters
4:18.51 Lehigh Games Apr 25, 2015
5000 Meters
15:43.70 20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors


2014 XC