College Bests

1000
3000S
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 15:32.05 18th  (F)
3000S 9:38.64 6th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:57.03 38th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 14:56.64 39th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:33.71 13th  (F)
4x1500 16:34.20 7th  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
1500 3:59.95 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 7:35.03 7th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:17.79 8th  (F)
Mile 4:19.97 7th  (P)
3000 8:58.25 23rd  (F)
Fastrack National Invite    Feb 9, 2018
DMR 10:23.67 3rd  (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
Mile 4:26.29 1st  (F)
4x400 3:47.22 2nd  (F)
Ramapo College Season Opener    Jan 19, 2018
1000 2:33.37 3rd  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:15.57 22nd  (F)
Wagner Invite    Jan 5, 2018
Mile 4:23.06 17th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:52.4 80th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:26.8 44th
Princeton XC Invitational    Oct 14, 2017
8K 25:29.9 90th
Paul Short Gold    Sep 29, 2017
8K 25:25.6 198th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:07.5 5th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:54.14 30th  (F)
Lehigh Games 2017    Apr 29, 2017
3000S DNF  
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:09.10 44th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:07.53 59th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:06.66 16th  (F)
4x800 8:26.25 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:03.01 25th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:29.71 4th  (F)
Villanova Invitational    Feb 4, 2017
3000 8:49.66 16th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:51.64 17th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:51.1 67th
Princeton XC Invitational    Oct 15, 2016
8K 26:12.6 143rd
Paul Short - Gold    Oct 1, 2016
8K 25:19.5 178th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 15:56.74 21st  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:07.02 33rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:19.84 52nd  (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:03.28 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:30.60 10th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 15:35.03 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 15:39.28 16th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:23.66 6th  (F)
DMR 10:36.06 1st  (F)
Villanova Invitational    Feb 6, 2016
3000 8:55.19 9th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:44.71 96th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:34.98 17th  (F)
DMR 10:31.57 5th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
5000 15:58.11 3rd  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:27.46 5th  (F)
4x800 8:12.50 5th  (F)
↓Competing for UNAT-Monmouth ↓
Lehigh Games    Apr 25, 2015
1500 4:18.51 44th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 15:43.70 4th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 16:22.37 7th  (F)
↓Competing for Monmouth
MAAC Cross Country Championships    Oct 31, 2014
8K 27:14.9 70th
Princeton XC Invitational    Oct 18, 2014
8K 26:42.0 209th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:53.9 137th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 20:07.4 20th
1000 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
Top↑
2018 Lafayette 8-Way Invitational Mar 31, 2018
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Larry Ellis Invite Apr 22-23, 2016
Coach P Invitational Apr 8-9, 2016
* for UNAT-Monmouth
Lehigh Games Apr 25, 2015
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Rutgers Invitational Jan 8-9, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Invitational Feb 4, 2017
Villanova Invitational Feb 6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
* for UNAT-Monmouth
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
* for UNAT-Monmouth
Monmouth University Winter Collegiate Open Feb 14, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
DNF
Lehigh Games 2017 Apr 29, 2017
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Steeplechase
DNF
Lehigh Games 2017 Apr 29, 2017
4 x 800 Relay
22nd Annual Monmouth Season Opener Mar 24-25, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 Outdoors

1500 Meters
↓Competing for UNAT-Monmouth ↓
Lehigh Games Apr 25, 2015
5000 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors

2014 XC

1000 Meters (Indoor)
2018  
2016  
Jan 22, 2016
1500 Meters (Outdoor)
2018  
2017  
2016  
Apr 8-9, 2016
Mile (Indoor)
2018  
2017  
2016  
3000 Meters (Indoor)
2018  
2017  
Feb 4, 2017
2016  
5000 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 16-17, 2016
5000 Meters (Indoor)
2017  
Jan 20, 2017
2016  
10k (XC)
2017  
6k (XC)
2017  
2014  
8k (XC)
2017  
2016  
2014  
3000 Steeplechase (Outdoor)
2018  
Apr 5-7, 2018
5 Mile (XC)
2017  
2014