College Bests

500 1:20.32 3000 10:24.70
800 2:12.95 3K (XC) 10:40.7
1000 2:56.04 5K (XC) 19:38.1
1500 4:33.97 6K (XC) 23:04.6
MILE 5:03.42 4K (XC) 14:55.8
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
Mile 5:17.73 1st  (F)
4x400 4:15.23 1st  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:16.56 12th  (F)
Wagner Invite    Jan 5, 2018
800 2:24.50 12th  (F)
4x400 4:07.87 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:45.0 104th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 23:55.3 51st
Paul Short Brown    Sep 29, 2017
6K 24:22.0 247th
Monmouth University XC Kick-Off    Sep 2, 2017
4K 14:55.8 6th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:44.00 25th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:46.19 11th  (F)
1500 4:38.99 9th  (P)
4x800 9:05.40 1st  (F)
Penn Relays    Apr 27-29, 2017
DMR 11:59.46   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:18.21 51st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:33.97 29th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:20.16 29th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
DMR 11:32.53 1st  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:12.95 2nd  (F)
4x400 3:59.87 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
4x800 9:02.31 3rd  (P)
DMR 11:43.51 3rd  (F)
Fastrack Last Chance    Feb 25, 2017
800 2:15.34 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:03.42 6th  (F)
Mile 5:08.1H 9th  (P)
DMR 11:52.44 1st  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:08.71 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 3:01.55 35th  (F)
4x800 9:03.46 1st  (F)
Villanova Open    Jan 27, 2017
Mile 5:03.60 2nd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:22.87 16th  (F)
Rutgers Invitational    Jan 6-7, 2017
1000 3:06.11 3rd  (F)
4x400 4:06.26 3rd  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:55.1 64th
Princeton XC Invitational    Oct 15, 2016
6K 23:40.1 126th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:03.9 8th
2016 Lehigh Games    Apr 29-30, 2016
1500 4:56.31 13th  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:26.20 15th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:53.49 30th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:54.97 8th  (F)
4x400 4:17.83 8th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:09.5 85th
CCSU Mini Meet    Oct 23, 2015
3K 10:40.7 1st
Princeton Inter Regional    Oct 3, 2015
6K 23:04.6 93rd
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:25.1 12th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:44.39 10th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 12:33.52   (F)
Virginia Challenge    Apr 17-18, 2015
800 2:13.15 43rd  (F)
Princeton Quad Meet    Apr 11, 2015
800 2:14.49 2nd  (F)
4x400 4:01.95 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:42.02 30th  (F)
4x1500 19:17.92 1st  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:24.70 4th  (F)
4x400 4:01.24 3rd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd  (F)
4x800 8:49.13 1st  (P)
DMR 11:47.68 2nd  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
800 2:19.23 13th  (F)
4x400 3:58.61 3rd  (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 5:08.42 13th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:56.04 13th  (F)
4x800 8:58.31 2nd  (F)
Metro Team Challenge    Jan 23, 2015
800 2:19.40 14th  (F)
Lehigh University Angry Birds    Jan 17, 2015
800 2:19.35 2nd  (F)
DMR 12:13.41 1st  (F)
Rutgers Invitational    Jan 9-10, 2015
800 2:18.63 3rd  (F)
4x400 4:22.98 6th  (F)
4x800 9:28.86 1st  (F)
6th Annual MAC Classic    Dec 14, 2014
500 1:20.32 2nd  (F)
4x400 4:12.56 3rd  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 25:07.3 213rd
Monmouth University XC Kick-Off    Aug 30, 2014
4K 14:59.8 2nd
500 Meters (Indoor)
1:20.32 6th Annual MAC Classic Dec 14, 2014
800 Meters (Outdoor)
2:18.21 2017 Larry Ellis Invitational Apr 21-22, 2017
2:20.16 2017 Sam Howell Invitational Apr 8, 2017
2:12.95 22nd Annual Monmouth Season Opener Mar 24-25, 2017
2:26.20 Coach P Invitational Apr 8-9, 2016
2:13.15 Virginia Challenge Apr 17-18, 2015
2:14.49 Princeton Quad Meet Apr 11, 2015
800 Meters (Indoor)
2:24.50 Wagner Invite Jan 5, 2018
2:15.34 Fastrack Last Chance Feb 25, 2017
2:22.87 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
2:13.91 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:19.23 Monmouth University Winter Collegiate Open Feb 14, 2015
2:19.40 Metro Team Challenge Jan 23, 2015
2:19.35 Lehigh University Angry Birds Jan 17, 2015
2:18.63 Rutgers Invitational Jan 9-10, 2015
1000 Meters (Indoor)
3:01.55 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
3:06.11 Rutgers Invitational Jan 6-7, 2017
2:56.04 2015 Armory Track Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:44.00 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:46.19 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:38.99 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:33.97 Bison Outdoor Classic Apr 14-15, 2017
4:56.31 2016 Lehigh Games Apr 29-30, 2016
4:53.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:54.97 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:44.39 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:42.02 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
5:17.73 MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
5:16.56 NYC Gotham Cup Jan 19, 2018
5:03.42 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:08.1H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:08.71 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5:03.60 Villanova Open Jan 27, 2017
5:08.42 Boston University Scarlet and White Feb 7, 2015
3000 Meters (Outdoor)
10:24.70 20th Annual Monmouth Season Opener Mar 27-28, 2015
3k (XC)
10:40.7 CCSU Mini Meet Oct 23, 2015
5k (XC)
19:45.0 IC4A ECAC XC Championship Nov 19, 2017
19:38.1 Fordham University Fiasco XC Invitational Sep 10, 2016
21:29.9 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
23:09.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:55.3 2017 MAAC Cross Country Championships Oct 28, 2017
24:22.0 Paul Short Brown Sep 29, 2017
23:55.1 2016 MAAC Cross Country Championships Oct 29, 2016
23:40.1 Princeton XC Invitational Oct 15, 2016
23:49.9 University of Delaware Blue & Gold XC Invitational Oct 8, 2016
24:09.5 2015 MAAC Cross Country Championships Oct 31, 2015
24:09.0 UD Blue & Gold Cross Country Invitational Oct 10, 2015
23:04.6 Princeton Inter Regional Oct 3, 2015
25:07.3 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
14:55.8 Monmouth University XC Kick-Off Sep 2, 2017
15:03.9 Monmouth University XC Kick-Off Sep 3, 2016
15:25.1 Monmouth XC Kick-Off Sep 5, 2015
14:59.8 Monmouth University XC Kick-Off Aug 30, 2014

2018 Indoors

800 Meters
2:24.50 Wagner Invite Jan 5, 2018
Mile
5:17.73 MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
5:16.56 NYC Gotham Cup Jan 19, 2018
4 x 400 Relay
4:15.23 MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
4:07.87 Wagner Invite Jan 5, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:26.20 Coach P Invitational Apr 8-9, 2016
1500 Meters
4:56.31 2016 Lehigh Games Apr 29-30, 2016
4:53.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:54.97 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 400 Relay
4:17.83 21st Annual Monmouth Season Opener Mar 25-26, 2016

2015 XC


2015 Outdoors

800 Meters
2:13.15 Virginia Challenge Apr 17-18, 2015
2:14.49 Princeton Quad Meet Apr 11, 2015
1500 Meters
4:44.39 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:42.02 2015 Colonial Relays Apr 2-4, 2015
3000 Meters
10:24.70 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 400 Relay
4:01.95 Princeton Quad Meet Apr 11, 2015
4:01.24 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 1500 Relay
19:17.92 2015 Colonial Relays Apr 2-4, 2015
Distance Medley Relay
12:33.52 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC