College Bests

400 59.49 3000 9:55.31
800 2:09.08 3K (XC) 10:37.2
1000 2:52.48 5K (XC) 19:00.6
1500 4:33.44 6K (XC) 21:41.2
MILE 4:47.22 4K (XC) 15:12.0
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:12.67 2nd (F)
800 2:14.49 2nd (P)
Mile 4:56.35 1st (F)
Mile 5:01.47 5th (P)
4x800 9:05.53 1st (F)
DMR 12:01.62 1st (F)
Fastrack National Invite    Feb 9, 2018
800 2:10.70 5th (F)
4x400 3:54.13 4th (F)
Penn State National    Jan 26-27, 2018
Mile 4:47.22 6th (F)
DMR 11:26.43 1st (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:56.69 1st (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:55.31 1st (F)
4x400 4:04.91 4th (F)
Wagner Invite    Jan 5, 2018
Mile 4:58.63 3rd (F)
4x400 3:55.39 1st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:36.7 97th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:44.1 23rd
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:37.2 12th
Princeton XC Invitational    Oct 14, 2017
6K 23:00.8 60th
Paul Short Brown    Sep 29, 2017
6K 22:19.6 42nd
Monmouth University XC Kick-Off    Sep 2, 2017
4K 15:50.7 36th
Swarthmore Final Qualifier    May 15, 2017
1500 4:52.02 29th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:18.4 16th
Princeton XC Invitational    Oct 15, 2016
6K 22:36.8 51st
Paul Short - Gold    Oct 1, 2016
6K 21:50.4 174th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:12.0 9th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:42.93 1st (F)
4x800 8:55.55 1st (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:33.44 2nd (F)
1500 4:35.36 3rd (P)
4x800 9:03.17 1st (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:33.83 29th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:14.65 9th (F)
4x400 3:58.97 8th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:49.76 42nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:40.39 32nd (F)
4x1500 18:52.07 6th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 59.96 5th (F)
4x400 4:04.61 2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:52.48 10th (P)
DMR 11:45.80 8th (F)
Fastrack Last Chance    Feb 27, 2016
800 2:16.07 12th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:56.42 4th (F)
DMR 11:44.68 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:17.49 4th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:40.98 15th (F)
Mile 5:00.01 15th (F)
Penn State National    Jan 29, 2016
1000 2:55.23 1st (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:56.70 5th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:09.94 4th (F)
DMR 12:05.26 1st (F)
Rutgers Invitational    Jan 8-9, 2016
1000 3:02.03 3rd (F)
4x400 4:06.50 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:35.7 55th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:13.5 52nd
CCSU Mini Meet    Oct 23, 2015
3K 10:45.8 2nd
Princeton Inter Regional    Oct 3, 2015
6K 23:53.8 109th
Rider XC Invite    Sep 19, 2015
6K 23:57.6 46th
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:15.4 9th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:46.08 2nd (F)
4x800 8:51.27 3rd (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:15.59 7th (F)
4x800 8:49.15 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.67  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:12.35 37th (F)
Princeton Quad Meet    Apr 11, 2015
400 59.49 5th (F)
4x400 4:01.95 5th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:14.44 15th (F)
4x400 4:04.10 25th (F)
4x800 8:57.63 2nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:32.96 6th (F)
4x400 4:01.24 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd (F)
4x800 8:49.13 1st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:11.86 2nd (F)
DMR 11:58.99 2nd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 59.66 6th (F)
4x400 3:58.61 3rd (F)
Boston University Scarlet and White    Feb 7, 2015
800 2:14.49 15th (F)
4x400 3:59.91 13th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:57.46 16th (F)
4x800 8:58.31 2nd (F)
Metro Team Challenge    Jan 23, 2015
800 2:12.89 1st (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:08.64 7th (F)
DMR 12:13.41 1st (F)
Rutgers Invitational    Jan 9-10, 2015
1000 2:58.73 3rd (F)
4x400 4:22.98 6th (F)
4x800 9:28.86 1st (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:45.0 26th
Princeton XC Invitational    Oct 18, 2014
6K 23:25.0 116th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:15.9 170th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:17.6 6th
400 Meters (Outdoor)
59.96 21st Annual Monmouth Season Opener Mar 25-26, 2016
59.49 Princeton Quad Meet Apr 11, 2015
400 Meters (Indoor)
59.66 Monmouth University Winter Collegiate Open Feb 14, 2015
800 Meters (Outdoor)
2:14.65 Princeton Outdoor Invite Apr 15-16, 2016
2:15.59 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:12.35 Virginia Challenge Apr 17-18, 2015
2:14.44 2015 Colonial Relays Apr 2-4, 2015
800 Meters (Indoor)
2:12.67 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2:14.49 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2:10.70 Fastrack National Invite Feb 9, 2018
2:09.08 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
2:16.07 Fastrack Last Chance Feb 27, 2016
2:17.49 Monmouth University Winter Collegiate Open Feb 13, 2016
2:11.86 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:14.49 Boston University Scarlet and White Feb 7, 2015
2:12.89 Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
2:52.48 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:55.23 Penn State National Jan 29, 2016
2:56.70 NYC Gotham Cup Jan 22, 2016
3:02.03 Rutgers Invitational Jan 8-9, 2016
2:57.46 2015 Armory Track Invitational Jan 30-31, 2015
2:58.73 Rutgers Invitational Jan 9-10, 2015
1500 Meters (Outdoor)
4:52.02 Swarthmore Final Qualifier May 15, 2017
4:33.44 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:35.36 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:33.83 Larry Ellis Invite Apr 22-23, 2016
4:49.76 Sam Howell (College) Apr 8-9, 2016
4:40.39 2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters (Indoor)
4:40.98 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
4:56.35 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5:01.47 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:47.22 Penn State National Jan 26-27, 2018
4:58.63 Wagner Invite Jan 5, 2018
4:56.42 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:00.01 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5:09.94 Lehigh Angry Birds 2016 Jan 16, 2016
5:08.64 Lehigh University Angry Birds Jan 17, 2015
3000 Meters (Outdoor)
10:32.96 20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
9:55.31 Lehigh Angry Birds Challenge Jan 13, 2018
3k (XC)
10:37.2 15th Annual CCSU Mini Meet Oct 20, 2017
10:45.8 CCSU Mini Meet Oct 23, 2015
5k (XC)
19:36.7 IC4A ECAC XC Championship Nov 19, 2017
20:06.9 22nd Annual Monmouth University Invitational Sep 17, 2016
19:53.1 Fordham University Fiasco XC Invitational Sep 10, 2016
19:35.7 IC4A/ECAC XC Championship Nov 21, 2015
19:00.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
19:53.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
21:41.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:44.1 2017 MAAC Cross Country Championships Oct 28, 2017
23:00.8 Princeton XC Invitational Oct 14, 2017
22:19.6 Paul Short Brown Sep 29, 2017
22:16.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:18.4 2016 MAAC Cross Country Championships Oct 29, 2016
22:36.8 Princeton XC Invitational Oct 15, 2016
21:50.4 Paul Short - Gold Oct 1, 2016
23:13.5 2015 MAAC Cross Country Championships Oct 31, 2015
24:06.0 UD Blue & Gold Cross Country Invitational Oct 10, 2015
23:53.8 Princeton Inter Regional Oct 3, 2015
23:57.6 Rider XC Invite Sep 19, 2015
22:58.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:45.0 MAAC Cross Country Championships Oct 31, 2014
23:25.0 Princeton XC Invitational Oct 18, 2014
22:15.9 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
15:50.7 Monmouth University XC Kick-Off Sep 2, 2017
15:12.0 Monmouth University XC Kick-Off Sep 3, 2016
15:15.4 Monmouth XC Kick-Off Sep 5, 2015
15:17.6 Monmouth University XC Kick-Off Aug 30, 2014

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:52.02 Swarthmore Final Qualifier May 15, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC