College Bests

800 2:33.48 3000S 11:13.20
1000 3:07.19 5K (XC) 18:39.0
1500 4:57.80 6K (XC) 21:14.1
MILE 5:17.40 8K (XC) 22:59.4
3000 10:31.75 4K (XC) 14:29.1
5000 18:07.95 3.72 MILE (XC) 22:34.3
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 18:30.60 18th  (F)
3000S 11:28.49 9th  (F)
UMD Bulldog Open    Apr 28, 2018
5000 18:18.67 1st  (F)
Rittgers Invitational    Apr 21, 2018
3000S 11:45.71 1st  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 10:31.75 15th  (F)
5000 18:21.87 16th  (F)
SDSU Indoor Classic    Feb 9-10, 2018
5000 18:36.67 28th  (F)
Lake Superior Challenge    Feb 3, 2018
3000 10:31.85 2nd  (F)
MSU Open & Multi    Jan 26-27, 2018
5000 18:23.25 1st  (F)
Twin Ports Invite    Jan 20, 2018
Mile 5:24.74 1st  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:49.42 6th  (F)
The Opener    Dec 9, 2017
5000 18:10.73 5th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:08.7 18th
Lewis Conference Crossover    Oct 7, 2017
6K 23:06.5 59th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:02.1 61st
St. Olaf Invitational    Sep 16, 2017
6K 23:31.2 20th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 14:29.1 12th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
3000S 11:13.20 4th  (F)
Meet of the UnSaintly    May 5-6, 2017
3000S 11:18.18 1st  (F)
Holst Invitational    Apr 22, 2017
3000S 11:34.71 4th  (F)
Lee Krough Invitational    Apr 15, 2017
3000S 11:47.91 2nd  (F)
Ashton May Invitational    Apr 8, 2017
5000 18:17.22 1st  (F)
Hamline Invitational    Apr 1, 2017
5000 18:07.95 9th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 10:33.29 9th  (F)
Parents Day Open    Feb 18, 2017
Mile 5:19.30 27th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 5:28.45 55th  (F)
3000 10:36.79 14th  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 5:18.61 2nd  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
1000 3:13.10 8th  (F)
Mile 5:24.75 10th  (F)
Twin Ports Invite    Jan 21, 2017
Mile 5:26.07 1st  (F)
4x800 10:31.21 2nd  (F)
Minnesota Open    Jan 14, 2017
Mile 5:27.73 13th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 5:29.26 6th  (F)
The Opener    Dec 2-3, 2016
3000 10:34.01 7th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 21:14.1 10th
Lewis Conference Crossover    Oct 8, 2016
3.72M 22:34.3 19th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:56.1 23rd
St. Olaf Invitational    Sep 17, 2016
8K 22:59.4 7th
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 14:44.6 13th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 18:25.17 10th  (F)
Drake Alternative    Apr 30, 2016
800 2:33.48 15th  (F)
1500 5:01.42 7th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
5000 18:28.55 2nd  (F)
Holst Invitational    Apr 16, 2016
1500 4:57.80 11th  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
5000 18:25.95 5th  (F)
Hamline Invitational    Apr 3, 2016
5000 18:43.19 20th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
3000 10:50.73 15th  (F)
Parents Day Open    Feb 20, 2016
1000 3:09.95 5th  (F)
The Showcase    Feb 12, 2016
3000 10:41.66 7th  (F)
Lake Superior Challenge    Feb 6, 2016
3000 10:35.59 1st  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
Mile 5:25.02 6th  (F)
Minnesota State Multi & Open    Jan 22-23, 2016
1000 3:09.71 8th  (F)
4x400 4:26.52 7th  (F)
Minnesota Open    Jan 16, 2016
3000 11:03.90 14th  (F)
Northwest Open    Jan 9, 2016
Mile 5:34.00 5th  (F)
Northern Sun Conference Championships    Oct 24, 2015
6K 23:52.3 19th
Bob Waxlax Invitational    Oct 9, 2015
6K 22:33.2 10th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:27.9 44th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:35.2 21st
Northern Sun Conference Meet    May 8-9, 2015
5000 18:36.51 16th  (F)
Meet of the UnSaintly    May 1-2, 2015
1500 5:03.55 15th  (F)
Carleton Relays    Apr 18, 2015
5000 18:58.65 4th  (F)
Hamline Invitational    Apr 11, 2015
5000 18:56.04 22nd  (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
1000 3:07.40 10th  (P)
DMR 12:21.75 5th  (F)
Parents Day Open    Feb 21, 2015
1000 3:07.19 5th  (F)
SDSU Indoor Classic    Feb 13-14, 2015
1000 3:07.97 26th  (F)
Mile 5:17.40 21st  (F)
Lake Superior Challenge    Feb 7, 2015
1000 3:09.97 3rd  (F)
Mile 5:18.53 4th  (F)
4x400 4:26.72 7th  (F)
Jack Johnson Classic    Jan 30-31, 2015
Mile 5:23.11 33rd  (F)
MSU Multi-Open    Jan 23-24, 2015
Mile 5:23.72 11th  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 22:52.0 6th
AAE Invitational    Oct 18, 2014
6K 22:31.1 65th
Notre Dame Cross Country Invitational    Oct 3, 2014
5K 18:39.0 132nd
Roy Griak Invitational    Sep 27, 2014
6K 23:55.1 47th
St Olaf Invitational    Sep 20, 2014
6K 23:25.6 16th
800 Meters (Outdoor)
2:33.48 Drake Alternative Apr 30, 2016
1000 Meters (Indoor)
3:13.10 Minnesota State - Multi & Open Jan 27-28, 2017
3:09.95 Parents Day Open Feb 20, 2016
3:09.71 Minnesota State Multi & Open Jan 22-23, 2016
3:07.40 NSIC Indoor Track & Field Championships Feb 26-27, 2015
3:07.19 Parents Day Open Feb 21, 2015
3:07.97 SDSU Indoor Classic Feb 13-14, 2015
3:09.97 Lake Superior Challenge Feb 7, 2015
1500 Meters (Outdoor)
5:01.42 Drake Alternative Apr 30, 2016
4:57.80 Holst Invitational Apr 16, 2016
5:03.55 Meet of the UnSaintly May 1-2, 2015
Mile (Indoor)
5:24.74 Twin Ports Invite Jan 20, 2018
5:19.30 Parents Day Open Feb 18, 2017
5:28.45 SDSU Indoor Classic Feb 10-11, 2017
5:18.61 Lake Superior Challenge Feb 4, 2017
5:24.75 Minnesota State - Multi & Open Jan 27-28, 2017
5:26.07 Twin Ports Invite Jan 21, 2017
5:27.73 Minnesota Open Jan 14, 2017
5:29.26 Minnesota State - Alumni Open Jan 7, 2017
5:25.02 Warren Bowlus Multi & Open Jan 29-30, 2016
5:34.00 Northwest Open Jan 9, 2016
5:17.40 SDSU Indoor Classic Feb 13-14, 2015
5:18.53 Lake Superior Challenge Feb 7, 2015
5:23.11 Jack Johnson Classic Jan 30-31, 2015
5:23.72 MSU Multi-Open Jan 23-24, 2015
3000 Meters (Indoor)
10:31.75 NSIC Track and Field Indoor Championship Feb 11-24, 2018
10:31.85 Lake Superior Challenge Feb 3, 2018
10:49.42 Minnesota State Invitational Jan 12, 2018
10:33.29 NSIC Indoor Conference Championships Feb 24-25, 2017
10:36.79 SDSU Indoor Classic Feb 10-11, 2017
10:34.01 The Opener Dec 2-3, 2016
10:50.73 NSIC Indoor Conference Championships Feb 26-27, 2016
10:41.66 The Showcase Feb 12, 2016
10:35.59 Lake Superior Challenge Feb 6, 2016
11:03.90 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
18:30.60 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
18:18.67 UMD Bulldog Open Apr 28, 2018
18:17.22 Ashton May Invitational Apr 8, 2017
18:07.95 Hamline Invitational Apr 1, 2017
18:25.17 NSIC Outdoor Track and Field Meet May 13-14, 2016
18:28.55 Lyle Hokanson Classic Apr 22-23, 2016
18:25.95 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
18:43.19 Hamline Invitational Apr 3, 2016
18:36.51 Northern Sun Conference Meet May 8-9, 2015
18:58.65 Carleton Relays Apr 18, 2015
18:56.04 Hamline Invitational Apr 11, 2015
5000 Meters (Indoor)
18:21.87 NSIC Track and Field Indoor Championship Feb 11-24, 2018
18:36.67 SDSU Indoor Classic Feb 9-10, 2018
18:23.25 MSU Open & Multi Jan 26-27, 2018
18:10.73 The Opener Dec 9, 2017
5k (XC)
18:39.0 Notre Dame Cross Country Invitational Oct 3, 2014
6k (XC)
23:04.4 NCAA Division II Cross Country Championships Nov 18, 2017
22:41.0 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:08.7 2017 NSIC Cross Country Championships Oct 21, 2017
23:06.5 Lewis Conference Crossover Oct 7, 2017
24:02.1 ROY GRIAK INVITATIONAL Sep 23, 2017
23:31.2 St. Olaf Invitational Sep 16, 2017
22:24.0 NCAA Division II Cross Country Championships Nov 19, 2016
21:26.0 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
21:14.1 2016 NSIC Cross Country Championships Oct 22, 2016
23:56.1 ROY GRIAK INVITATIONAL Sep 24, 2016
22:35.1 NCAA Division II Cross Country Championships Nov 21, 2015
22:23.7 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
23:52.3 Northern Sun Conference Championships Oct 24, 2015
22:33.2 Bob Waxlax Invitational Oct 9, 2015
24:27.9 ROY GRIAK INVITATIONAL Sep 26, 2015
23:35.2 ST. OLAF INVITATIONAL Sep 19, 2015
23:16.8 NCAA Division II National Championships Dec 6, 2014
23:55.1 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
22:53.8 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
22:52.0 SCSU Bob Waxlax Invitational Oct 24, 2014
22:31.1 AAE Invitational Oct 18, 2014
23:55.1 Roy Griak Invitational Sep 27, 2014
23:25.6 St Olaf Invitational Sep 20, 2014
8k (XC)
22:59.4 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
11:28.49 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
11:45.71 Rittgers Invitational Apr 21, 2018
11:13.20 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
11:18.18 Meet of the UnSaintly May 5-6, 2017
11:34.71 Holst Invitational Apr 22, 2017
11:47.91 Lee Krough Invitational Apr 15, 2017
4k (XC)
14:29.1 MSU - Moorhead - Dragon Twilight Sep 8, 2017
14:44.6 MSU - Moorhead Dragon Twilight Sep 9, 2016
3.72 Mile (XC)
22:34.3 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
3:13.10 Minnesota State - Multi & Open Jan 27-28, 2017
Mile
5:19.30 Parents Day Open Feb 18, 2017
5:28.45 SDSU Indoor Classic Feb 10-11, 2017
5:18.61 Lake Superior Challenge Feb 4, 2017
5:24.75 Minnesota State - Multi & Open Jan 27-28, 2017
5:26.07 Twin Ports Invite Jan 21, 2017
5:27.73 Minnesota Open Jan 14, 2017
5:29.26 Minnesota State - Alumni Open Jan 7, 2017
3000 Meters
10:33.29 NSIC Indoor Conference Championships Feb 24-25, 2017
10:36.79 SDSU Indoor Classic Feb 10-11, 2017
10:34.01 The Opener Dec 2-3, 2016
4 x 800 Relay
10:31.21 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
2:33.48 Drake Alternative Apr 30, 2016
1500 Meters
5:01.42 Drake Alternative Apr 30, 2016
4:57.80 Holst Invitational Apr 16, 2016
5000 Meters
18:25.17 NSIC Outdoor Track and Field Meet May 13-14, 2016
18:28.55 Lyle Hokanson Classic Apr 22-23, 2016
18:25.95 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
18:43.19 Hamline Invitational Apr 3, 2016

2016 Indoors

1000 Meters
3:09.95 Parents Day Open Feb 20, 2016
3:09.71 Minnesota State Multi & Open Jan 22-23, 2016
Mile
5:25.02 Warren Bowlus Multi & Open Jan 29-30, 2016
5:34.00 Northwest Open Jan 9, 2016
3000 Meters
10:50.73 NSIC Indoor Conference Championships Feb 26-27, 2016
10:41.66 The Showcase Feb 12, 2016
10:35.59 Lake Superior Challenge Feb 6, 2016
11:03.90 Minnesota Open Jan 16, 2016
4 x 400 Relay
4:26.52 Minnesota State Multi & Open Jan 22-23, 2016

2015 XC


2015 Outdoors

1500 Meters
5:03.55 Meet of the UnSaintly May 1-2, 2015
5000 Meters
18:36.51 Northern Sun Conference Meet May 8-9, 2015
18:58.65 Carleton Relays Apr 18, 2015
18:56.04 Hamline Invitational Apr 11, 2015

2015 Indoors

1000 Meters
3:07.40 NSIC Indoor Track & Field Championships Feb 26-27, 2015
3:07.19 Parents Day Open Feb 21, 2015
3:07.97 SDSU Indoor Classic Feb 13-14, 2015
3:09.97 Lake Superior Challenge Feb 7, 2015
Mile
5:17.40 SDSU Indoor Classic Feb 13-14, 2015
5:18.53 Lake Superior Challenge Feb 7, 2015
5:23.11 Jack Johnson Classic Jan 30-31, 2015
5:23.72 MSU Multi-Open Jan 23-24, 2015
4 x 400 Relay
4:26.72 Lake Superior Challenge Feb 7, 2015
Distance Medley Relay
12:21.75 NSIC Indoor Track & Field Championships Feb 26-27, 2015

2014 XC