College Bests

800 2:33.48 3000S 11:13.20
1000 3:07.19 5K (XC) 18:39.0
1500 4:57.80 6K (XC) 21:14.1
MILE 5:17.40 8K (XC) 22:59.4
3000 10:31.85 4K (XC) 14:29.1
5000 18:07.95 3.72 MILE (XC) 22:34.3
SDSU Indoor Classic    02/09 - Feb 10, 2018
5000 18:36.67 28th (F)
Lake Superior Challenge    Feb 03, 2018
3000 10:31.85 2nd (F)
MSU Open & Multi    01/26 - Jan 27, 2018
5000 18:23.25 1st (F)
Twin Ports Invite    Jan 20, 2018
Mile 5:24.74 1st (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:49.42 6th (F)
The Opener    Dec 09, 2017
5000 18:10.73 5th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:08.7 18th
Lewis Conference Crossover    Oct 07, 2017
6K 23:06.5 59th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:02.1 61st
St. Olaf Invitational    Sep 16, 2017
6K 23:31.2 20th
MSU - Moorhead - Dragon Twilight    Sep 08, 2017
4K 14:29.1 12th
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
3000S 11:13.20 4th (F)
Meet of the UnSaintly    05/05 - May 06, 2017
3000S 11:18.18 1st (F)
Holst Invitational    Apr 22, 2017
3000S 11:34.71 4th (F)
Lee Krough Invitational    Apr 15, 2017
3000S 11:47.91 2nd (F)
Ashton May Invitational    Apr 08, 2017
5000 18:17.22 1st (F)
Hamline Invitational    Apr 01, 2017
5000 18:07.95 9th (F)
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
3000 10:33.29 9th (F)
Parents Day Open    Feb 18, 2017
Mile 5:19.30 27th (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
Mile 5:28.45 55th (F)
3000 10:36.79 14th (F)
Lake Superior Challenge    Feb 04, 2017
Mile 5:18.61 2nd (F)
Minnesota State - Multi & Open    01/27 - Jan 28, 2017
1000 3:13.10 8th (F)
Mile 5:24.75 10th (F)
Twin Ports Invite    Jan 21, 2017
Mile 5:26.07 1st (F)
4x800 10:31.21 2nd (F)
Minnesota Open    Jan 14, 2017
Mile 5:27.73 13th (F)
Minnesota State - Alumni Open    Jan 07, 2017
Mile 5:29.26 6th (F)
The Opener    12/02 - Dec 03, 2016
3000 10:34.01 7th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 21:14.1 10th
Lewis Conference Crossover    Oct 08, 2016
3.72M 22:34.3 19th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:56.1 23rd
St. Olaf Invitational    Sep 17, 2016
8K 22:59.4 7th
MSU - Moorhead Dragon Twilight    Sep 09, 2016
4K 14:44.6 13th
NSIC Outdoor Track and Field Meet    05/13 - May 14, 2016
5000 18:25.17 10th (F)
Drake Alternative    Apr 30, 2016
800 2:33.48 15th (F)
1500 5:01.42 7th (F)
Lyle Hokanson Classic    04/22 - Apr 23, 2016
5000 18:28.55 2nd (F)
Holst Invitational    Apr 16, 2016
1500 4:57.80 11th (F)
Ashton May Invitational @ UW-La Crosse    Apr 09, 2016
5000 18:25.95 5th (F)
Hamline Invitational    Apr 03, 2016
5000 18:43.19 20th (F)
NSIC Indoor Conference Championships    02/26 - Feb 27, 2016
3000 10:50.73 15th (F)
Parents Day Open    Feb 20, 2016
1000 3:09.95 5th (F)
The Showcase    Feb 12, 2016
3000 10:41.66 7th (F)
Lake Superior Challenge    Feb 06, 2016
3000 10:35.59 1st (F)
Warren Bowlus Multi & Open    01/29 - Jan 30, 2016
Mile 5:25.02 6th (F)
Minnesota State Multi & Open    01/22 - Jan 23, 2016
1000 3:09.71 8th (F)
4x400 4:26.52 7th (F)
Minnesota Open    Jan 16, 2016
3000 11:03.90 14th (F)
Northwest Open    Jan 09, 2016
Mile 5:34.00 5th (F)
Northern Sun Conference Championships    Oct 24, 2015
6K 23:52.3 19th
Bob Waxlax Invitational    Oct 09, 2015
6K 22:33.2 10th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:27.9 44th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:35.2 21st
Northern Sun Conference Meet    05/08 - May 09, 2015
5000 18:36.51 16th (F)
Meet of the UnSaintly    05/01 - May 02, 2015
1500 5:03.55 15th (F)
Carleton Relays    Apr 18, 2015
5000 18:58.65 4th (F)
Hamline Invitational    Apr 11, 2015
5000 18:56.04 22nd (F)
NSIC Indoor Track & Field Championships    02/26 - Feb 27, 2015
1000 3:07.40 10th (P)
DMR 12:21.75 5th (F)
Parents Day Open    Feb 21, 2015
1000 3:07.19 5th (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
1000 3:07.97 26th (F)
Mile 5:17.40 21st (F)
Lake Superior Challenge    Feb 07, 2015
1000 3:09.97 3rd (F)
Mile 5:18.53 4th (F)
4x400 4:26.72 7th (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
Mile 5:23.11 33rd (F)
MSU Multi-Open    01/23 - Jan 24, 2015
Mile 5:23.72 11th (F)
NCAA Division II National Championships    Dec 06, 2014
6K 23:16.8 133rd
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 22:52.0 6th
AAE Invitational    Oct 18, 2014
6K 22:31.1 65th
Notre Dame Cross Country Invitational    Oct 03, 2014
5K 18:39.0 132nd
Roy Griak Invitational    Sep 27, 2014
6K 23:55.1 47th
St Olaf Invitational    Sep 20, 2014
6K 23:25.6 16th
800 Meters (Outdoor)
2:33.48 Drake Alternative Apr 30, 2016
1000 Meters (Indoor)
3:13.10 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
3:09.95 Parents Day Open Feb 20, 2016
3:09.71 Minnesota State Multi & Open 01/22 - Jan 23, 2016
3:07.40 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
3:07.19 Parents Day Open Feb 21, 2015
3:07.97 SDSU Indoor Classic 02/13 - Feb 14, 2015
3:09.97 Lake Superior Challenge Feb 07, 2015
1500 Meters (Outdoor)
5:01.42 Drake Alternative Apr 30, 2016
4:57.80 Holst Invitational Apr 16, 2016
5:03.55 Meet of the UnSaintly 05/01 - May 02, 2015
Mile (Indoor)
5:24.74 Twin Ports Invite Jan 20, 2018
5:19.30 Parents Day Open Feb 18, 2017
5:28.45 SDSU Indoor Classic 02/10 - Feb 11, 2017
5:18.61 Lake Superior Challenge Feb 04, 2017
5:24.75 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
5:26.07 Twin Ports Invite Jan 21, 2017
5:27.73 Minnesota Open Jan 14, 2017
5:29.26 Minnesota State - Alumni Open Jan 07, 2017
5:25.02 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
5:34.00 Northwest Open Jan 09, 2016
5:17.40 SDSU Indoor Classic 02/13 - Feb 14, 2015
5:18.53 Lake Superior Challenge Feb 07, 2015
5:23.11 Jack Johnson Classic 01/30 - Jan 31, 2015
5:23.72 MSU Multi-Open 01/23 - Jan 24, 2015
3000 Meters (Indoor)
10:31.85 Lake Superior Challenge Feb 03, 2018
10:49.42 Minnesota State Invitational Jan 12, 2018
10:33.29 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
10:36.79 SDSU Indoor Classic 02/10 - Feb 11, 2017
10:34.01 The Opener 12/02 - Dec 03, 2016
10:50.73 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
10:41.66 The Showcase Feb 12, 2016
10:35.59 Lake Superior Challenge Feb 06, 2016
11:03.90 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
18:17.22 Ashton May Invitational Apr 08, 2017
18:07.95 Hamline Invitational Apr 01, 2017
18:25.17 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
18:28.55 Lyle Hokanson Classic 04/22 - Apr 23, 2016
18:25.95 Ashton May Invitational @ UW-La Crosse Apr 09, 2016
18:43.19 Hamline Invitational Apr 03, 2016
18:36.51 Northern Sun Conference Meet 05/08 - May 09, 2015
18:58.65 Carleton Relays Apr 18, 2015
18:56.04 Hamline Invitational Apr 11, 2015
5000 Meters (Indoor)
18:36.67 SDSU Indoor Classic 02/09 - Feb 10, 2018
18:23.25 MSU Open & Multi 01/26 - Jan 27, 2018
18:10.73 The Opener Dec 09, 2017
5k (XC)
18:39.0 Notre Dame Cross Country Invitational Oct 03, 2014
6k (XC)
23:04.4 NCAA Division II Cross Country Championships Nov 18, 2017
22:41.0 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
22:08.7 2017 NSIC Cross Country Championships Oct 21, 2017
23:06.5 Lewis Conference Crossover Oct 07, 2017
24:02.1 ROY GRIAK INVITATIONAL Sep 23, 2017
23:31.2 St. Olaf Invitational Sep 16, 2017
22:24.0 NCAA Division II Cross Country Championships Nov 19, 2016
21:26.0 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
21:14.1 2016 NSIC Cross Country Championships Oct 22, 2016
23:56.1 ROY GRIAK INVITATIONAL Sep 24, 2016
22:35.1 NCAA Division II Cross Country Championships Nov 21, 2015
22:23.7 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
23:52.3 Northern Sun Conference Championships Oct 24, 2015
22:33.2 Bob Waxlax Invitational Oct 09, 2015
24:27.9 ROY GRIAK INVITATIONAL Sep 26, 2015
23:35.2 ST. OLAF INVITATIONAL Sep 19, 2015
23:16.8 NCAA Division II National Championships Dec 06, 2014
23:55.1 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
22:53.8 Northern Sun Intercollegiate Conference XC Championships Nov 08, 2014
22:52.0 SCSU Bob Waxlax Invitational Oct 24, 2014
22:31.1 AAE Invitational Oct 18, 2014
23:55.1 Roy Griak Invitational Sep 27, 2014
23:25.6 St Olaf Invitational Sep 20, 2014
8k (XC)
22:59.4 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
11:13.20 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
11:18.18 Meet of the UnSaintly 05/05 - May 06, 2017
11:34.71 Holst Invitational Apr 22, 2017
11:47.91 Lee Krough Invitational Apr 15, 2017
4k (XC)
14:29.1 MSU - Moorhead - Dragon Twilight Sep 08, 2017
14:44.6 MSU - Moorhead Dragon Twilight Sep 09, 2016
3.72 Mile (XC)
22:34.3 Lewis Conference Crossover Oct 08, 2016

2018 Indoors

Mile
5:24.74 Twin Ports Invite Jan 20, 2018
3000 Meters
10:31.85 Lake Superior Challenge Feb 03, 2018
10:49.42 Minnesota State Invitational Jan 12, 2018
5000 Meters
18:36.67 SDSU Indoor Classic 02/09 - Feb 10, 2018
18:23.25 MSU Open & Multi 01/26 - Jan 27, 2018
18:10.73 The Opener Dec 09, 2017

2017 XC


2017 Outdoors

5000 Meters
18:17.22 Ashton May Invitational Apr 08, 2017
18:07.95 Hamline Invitational Apr 01, 2017
3000 Steeplechase
11:13.20 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
11:18.18 Meet of the UnSaintly 05/05 - May 06, 2017
11:34.71 Holst Invitational Apr 22, 2017
11:47.91 Lee Krough Invitational Apr 15, 2017

2017 Indoors

1000 Meters
3:13.10 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
Mile
5:19.30 Parents Day Open Feb 18, 2017
5:28.45 SDSU Indoor Classic 02/10 - Feb 11, 2017
5:18.61 Lake Superior Challenge Feb 04, 2017
5:24.75 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
5:26.07 Twin Ports Invite Jan 21, 2017
5:27.73 Minnesota Open Jan 14, 2017
5:29.26 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters
10:33.29 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
10:36.79 SDSU Indoor Classic 02/10 - Feb 11, 2017
10:34.01 The Opener 12/02 - Dec 03, 2016
4 x 800 Relay
10:31.21 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
2:33.48 Drake Alternative Apr 30, 2016
1500 Meters
5:01.42 Drake Alternative Apr 30, 2016
4:57.80 Holst Invitational Apr 16, 2016
5000 Meters
18:25.17 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
18:28.55 Lyle Hokanson Classic 04/22 - Apr 23, 2016
18:25.95 Ashton May Invitational @ UW-La Crosse Apr 09, 2016
18:43.19 Hamline Invitational Apr 03, 2016

2016 Indoors

1000 Meters
3:09.95 Parents Day Open Feb 20, 2016
3:09.71 Minnesota State Multi & Open 01/22 - Jan 23, 2016
Mile
5:25.02 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
5:34.00 Northwest Open Jan 09, 2016
3000 Meters
10:50.73 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
10:41.66 The Showcase Feb 12, 2016
10:35.59 Lake Superior Challenge Feb 06, 2016
11:03.90 Minnesota Open Jan 16, 2016
4 x 400 Relay
4:26.52 Minnesota State Multi & Open 01/22 - Jan 23, 2016

2015 XC


2015 Outdoors

1500 Meters
5:03.55 Meet of the UnSaintly 05/01 - May 02, 2015
5000 Meters
18:36.51 Northern Sun Conference Meet 05/08 - May 09, 2015
18:58.65 Carleton Relays Apr 18, 2015
18:56.04 Hamline Invitational Apr 11, 2015

2015 Indoors

1000 Meters
3:07.40 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
3:07.19 Parents Day Open Feb 21, 2015
3:07.97 SDSU Indoor Classic 02/13 - Feb 14, 2015
3:09.97 Lake Superior Challenge Feb 07, 2015
Mile
5:17.40 SDSU Indoor Classic 02/13 - Feb 14, 2015
5:18.53 Lake Superior Challenge Feb 07, 2015
5:23.11 Jack Johnson Classic 01/30 - Jan 31, 2015
5:23.72 MSU Multi-Open 01/23 - Jan 24, 2015
4 x 400 Relay
4:26.72 Lake Superior Challenge Feb 07, 2015
Distance Medley Relay
12:21.75 NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015

2014 XC