College Bests

400 56.33 3000 9:31.52
600 1:32.41 5K (XC) 17:13.8
800 2:04.62 6K (XC) 19:51.4
1000 2:48.97 8K (XC) 21:35.3
1500 4:12.64 4K (XC) 13:24.4
MILE 4:37.57 3.72 MILE (XC) 21:00.7
Lewis Conference Crossover    Oct 7, 2017
6K 22:37.8 35th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
1500 4:12.64 1st (F)
1500 4:27.03 1st (P)
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
800 2:04.62 1st (F)
800 2:11.17 1st (P)
1500 4:21.48 1st (F)
1500 4:42.74 1st (P)
4x400 3:52.92 5th (F)
Meet of the UnSaintly    May 5-6, 2017
400 56.33 2nd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
800 2:05.65 1st (F)
1500 4:24.71 1st (F)
Beach Invitational    Apr 14-15, 2017
800 2:05.89 2nd (F)
Mt. SAC Relays    Apr 13-15, 2017
1500 4:13.51 4th (F)
Hamline Invitational    Apr 1, 2017
1500 4:21.09 1st (F)
4x400 3:54.09 2nd (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
Mile 4:40.96 2nd (F)
Mile 4:46.53 1st (P)
DMR 11:16.90 2nd (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
600 1:32.41 1st (F)
600 1:35.40 1st (P)
1000 2:50.92 1st (F)
1000 3:00.35 2nd (P)
Mile 4:41.88 1st (F)
Parents Day Open    Feb 18, 2017
800 2:10.25 1st (F)
DMR 11:44.37 1st (F)
Iowa State Classic    Feb 10-11, 2017
Mile 4:39.46 3rd (F)
Bison Open    Feb 3-4, 2017
3000 9:31.52 2nd (F)
Jack Johnson Classic    Jan 27-28, 2017
Mile 4:46.79 1st (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:10.58 1st (F)
SDSU DII Invite    Jan 20, 2017
1000 2:53.41 1st (F)
4x400 4:03.03 2nd (F)
The Opener    Dec 2-3, 2016
3000 9:34.09 1st (F)
Lewis Conference Crossover    Oct 8, 2016
3.72M 21:00.7 1st
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:25.0 2nd
St. Olaf Invitational    Sep 17, 2016
8K 21:35.3 1st
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 13:24.4 2nd
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:37.57 2nd (F)
Mile 4:52.24 5th (P)
3000 9:46.58 11th (F)
DMR 11:26.86 2nd (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
1000 2:48.97 1st (F)
1000 2:59.99 1st (P)
Mile 4:44.37 1st (F)
Mile 5:15.33 5th (P)
DMR 12:05.16 1st (F)
Parents Day Open    Feb 20, 2016
800 2:08.67 1st (F)
Mile DNF  
Lake Superior Challenge    Feb 6, 2016
DMR 11:43.32 1st (F)
Jack Johnson Classic    Jan 29-30, 2016
Mile 4:49.54 2nd (F)
4x400 4:05.93 18th (F)
Minnesota State Multi & Open    Jan 22-23, 2016
1000 2:56.57 1st (F)
Mile 4:52.76 1st (F)
Minnesota Open    Jan 16, 2016
3000 9:46.81 1st (F)
The Opener    Dec 4-5, 2015
3000 9:48.70 1st (F)
Bob Waxlax Invitational    Oct 9, 2015
6K 21:36.0 3rd
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 22:55.2 7th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 22:38.6 7th
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
1500 4:23.46 4th (F)
1500 4:30.92 6th (P)
Northern Sun Conference Meet    May 8-9, 2015
800 2:15.00 3rd (F)
800 2:17.80 3rd (P)
1500 4:27.39 1st (F)
1500 4:43.21 1st (P)
Meet of the UnSaintly    May 1-2, 2015
800 2:10.30 1st (F)
4x400 4:12.01 3rd (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
1500 4:26.75 6th (F)
2015 Beach Invitational    Apr 17-18, 2015
800 2:11.81  (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 4:30.84 35th (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
800 2:17.11 4th (F)
1500 4:30.16 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
Mile 4:52.32 4th (F)
Mile 4:52.67 3rd (P)
DMR 11:44.88 10th (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
1000 2:51.53 1st (F)
1000 3:02.82 2nd (P)
Mile 4:57.90 2nd (F)
Mile 5:20.01 6th (P)
Parents Day Open    Feb 21, 2015
Mile 4:55.46 1st (F)
SDSU Indoor Classic    Feb 13-14, 2015
800 2:14.45 4th (F)
1000 2:50.43 1st (F)
Thundering Herd Classic    Feb 6-7, 2015
800 2:15.11 3rd (F)
DMR 11:54.46 3rd (F)
Jack Johnson Classic    Jan 30-31, 2015
Mile 4:57.13 6th (F)
Minnesota Open    Jan 17, 2015
3000 10:13.87 7th (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 21:25.0 2nd
AAE Invitational    Oct 18, 2014
6K 21:09.8 6th
Roy Griak Invitational    Sep 27, 2014
6K 22:37.9 10th
St Olaf Invitational    Sep 20, 2014
6K 22:23.7 5th
400 Meters (Outdoor)
56.33 Meet of the UnSaintly May 5-6, 2017
600 Meters (Indoor)
1:32.41 NSIC Indoor Conference Championships Feb 24-25, 2017
1:35.40 NSIC Indoor Conference Championships Feb 24-25, 2017
800 Meters (Outdoor)
2:04.62 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:11.17 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:05.65 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
2:05.89 Beach Invitational Apr 14-15, 2017
2:15.00 Northern Sun Conference Meet May 8-9, 2015
2:17.80 Northern Sun Conference Meet May 8-9, 2015
2:10.30 Meet of the UnSaintly May 1-2, 2015
2:11.81 2015 Beach Invitational Apr 17-18, 2015
2:17.11 2015 Jim Duncan Invitational Apr 10-11, 2015
800 Meters (Indoor)
2:10.25 Parents Day Open Feb 18, 2017
2:10.58 Jim Emmerich Alumni Invite Jan 21, 2017
2:08.67 Parents Day Open Feb 20, 2016
2:14.45 SDSU Indoor Classic Feb 13-14, 2015
2:15.11 Thundering Herd Classic Feb 6-7, 2015
1000 Meters (Indoor)
2:50.92 NSIC Indoor Conference Championships Feb 24-25, 2017
3:00.35 NSIC Indoor Conference Championships Feb 24-25, 2017
2:53.41 SDSU DII Invite Jan 20, 2017
2:48.97 NSIC Indoor Conference Championships Feb 26-27, 2016
2:59.99 NSIC Indoor Conference Championships Feb 26-27, 2016
2:56.57 Minnesota State Multi & Open Jan 22-23, 2016
2:51.53 NSIC Indoor Track & Field Championships Feb 26-27, 2015
3:02.82 NSIC Indoor Track & Field Championships Feb 26-27, 2015
2:50.43 SDSU Indoor Classic Feb 13-14, 2015
1500 Meters (Outdoor)
4:12.64 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
4:27.03 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
4:21.48 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:42.74 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:24.71 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
4:13.51 Mt. SAC Relays Apr 13-15, 2017
4:21.09 Hamline Invitational Apr 1, 2017
4:23.46 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
4:30.92 NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
4:27.39 Northern Sun Conference Meet May 8-9, 2015
4:43.21 Northern Sun Conference Meet May 8-9, 2015
4:26.75 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4:30.84 Mt. SAC Relays Apr 16-18, 2015
4:30.16 2015 Jim Duncan Invitational Apr 10-11, 2015
Mile (Indoor)
4:40.96 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
4:46.53 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
4:41.88 NSIC Indoor Conference Championships Feb 24-25, 2017
4:39.46 Iowa State Classic Feb 10-11, 2017
4:46.79 Jack Johnson Classic Jan 27-28, 2017
4:37.57 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
4:52.24 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
4:44.37 NSIC Indoor Conference Championships Feb 26-27, 2016
5:15.33 NSIC Indoor Conference Championships Feb 26-27, 2016
DNF Parents Day Open Feb 20, 2016
4:49.54 Jack Johnson Classic Jan 29-30, 2016
4:52.76 Minnesota State Multi & Open Jan 22-23, 2016
4:52.32 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
4:52.67 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
4:57.90 NSIC Indoor Track & Field Championships Feb 26-27, 2015
5:20.01 NSIC Indoor Track & Field Championships Feb 26-27, 2015
4:55.46 Parents Day Open Feb 21, 2015
4:57.13 Jack Johnson Classic Jan 30-31, 2015
3000 Meters (Indoor)
9:31.52 Bison Open Feb 3-4, 2017
9:34.09 The Opener Dec 2-3, 2016
9:46.58 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
9:46.81 Minnesota Open Jan 16, 2016
9:48.70 The Opener Dec 4-5, 2015
10:13.87 Minnesota Open Jan 17, 2015
5k (XC)
17:13.8 Notre Dame Cross Country Invitational Oct 3, 2014
6k (XC)
22:00.9 NCAA Division II Cross Country Championships Nov 18, 2017
21:23.4 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
21:07.9 2017 NSIC Cross Country Championships Oct 21, 2017
22:37.8 Lewis Conference Crossover Oct 7, 2017
20:32.3 NCAA Division II Cross Country Championships Nov 19, 2016
19:53.9 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
19:51.4 2016 NSIC Cross Country Championships Oct 22, 2016
22:25.0 ROY GRIAK INVITATIONAL Sep 24, 2016
21:12.3 NCAA Division II Cross Country Championships Nov 21, 2015
21:06.0 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
22:43.1 Northern Sun Conference Championships Oct 24, 2015
21:36.0 Bob Waxlax Invitational Oct 9, 2015
22:55.2 ROY GRIAK INVITATIONAL Sep 26, 2015
22:38.6 ST. OLAF INVITATIONAL Sep 19, 2015
21:42.3 NCAA Division II National Championships Dec 6, 2014
21:51.1 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
21:53.5 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
21:25.0 SCSU Bob Waxlax Invitational Oct 24, 2014
21:09.8 AAE Invitational Oct 18, 2014
22:37.9 Roy Griak Invitational Sep 27, 2014
22:23.7 St Olaf Invitational Sep 20, 2014
8k (XC)
21:35.3 St. Olaf Invitational Sep 17, 2016
4k (XC)
13:24.4 MSU - Moorhead Dragon Twilight Sep 9, 2016
3.72 Mile (XC)
21:00.7 Lewis Conference Crossover Oct 8, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC