College Bests

800 2:12.53 5000 17:17.82
1000 2:57.51 3000S 10:22.09
1500 4:25.26 5K (XC) 17:59.7
MILE 4:48.42 6K (XC) 20:21.6
3000 9:36.61 4K (XC) 13:54.4
Nittany Lion Challenge    Jan 13, 2018
Mile 4:48.42 3rd (F)
4x800 9:04.34 1st (F)
Big Ten Cross Country Championships    Oct 29, 2017
6K 21:00.8 25th
Penn State National Open    Oct 13, 2017
6K 20:36.8 8th
Dolan Duals    Sep 1, 2017
4K 13:54.4 2nd
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:36.80 30th (P)
Big Ten Outdoor Championships    May 12-14, 2017
3000S 10:22.09 5th (F)
Penn Relays    Apr 27-29, 2017
3000S 10:27.57  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:48.58 28th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:36.53 36th (F)
Pac-12 vs Big-10 Invitational    Mar 24-25, 2017
1500 4:35.41 9th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 9:36.61 11th (F)
PSU Tune-Up    Feb 18, 2017
3000 9:37.39 2nd (F)
2017 Husky Classic    Feb 10-11, 2017
3000 9:41.72 44th (F)
Penn State National    Jan 27-28, 2017
Mile 4:53.74 12th (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 5:00.32 15th (F)
DMR 12:08.33 6th (F)
Big 10 Championships    Oct 30, 2016
6K 21:47.4 23rd
Penn State National Open    Oct 14, 2016
6K 20:52.5 24th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:44.6 51st
Penn State vs Cornell    Sep 10, 2016
6K 22:02.9 9th
Penn State vs Georgetown    Sep 10, 2016
6K 22:02.9 10th
Penn State vs Princeton    Sep 10, 2016
6K 22:02.9 5th
Penn State vs Rutgers    Sep 10, 2016
6K 22:02.9 6th
Penn State vs Rutgers    Sep 10, 2016
6K 22:02.9 6th
Penn State vs St Joseph    Sep 10, 2016
6K 22:02.9 5th
Penn State vs Syracuse    Sep 10, 2016
6K 22:02.9 9th
Penn State vs West Virginia    Sep 10, 2016
6K 22:02.9 6th
Dolan Duals    Sep 2, 2016
4K 14:00.3 4th
Big Ten Conference Outdoor Track & Field Championships    May 13-15, 2016
1500 4:30.98 14th (P)
5000 17:17.82 17th (F)
Penn Relays    Apr 28-30, 2016
4x800 8:47.67  (F)
4x1500 18:05.21  (F)
Stanford Twilight    Apr 22, 2016
1500 4:28.36 23rd (F)
Pepsi Invitational    Apr 9, 2016
1500 4:25.26 8th (F)
Pac-12 vs Big 10 Invitational    Mar 25-26, 2016
1500 4:35.48 19th (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
DMR 11:28.72 6th (F)
Penn State Tune-Up    Feb 20, 2016
800 2:12.53 5th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:56.33 15th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
Mile 4:52.82 2nd (F)
Penn State National    Jan 29, 2016
Mile DNF  
Penn State Relays    Jan 9, 2016
4x800 9:09.16 4th (F)
Big Ten Championships    Nov 1, 2015
6K 21:11.9 41st
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 21:39.7 170th
Greater Louisville Classic    Oct 3, 2015
5K 17:59.7 72nd
Spiked Shoe    Sep 11, 2015
6K 21:48.8 7th
Dolan Duals    Sep 4, 2015
4K 14:37.0 5th
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
1500 4:34.48 18th (P)
Jim Thorpe Open    May 8, 2015
800 2:14.91 3rd (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.25  (F)
DMR 11:49.17  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:29.90 5th (F)
Florida Relays    Apr 2-4, 2015
800 2:12.70 42nd (F)
4x800 8:53.41 4th (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
DMR 11:29.06 7th (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 4:53.32 47th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
800 2:13.74 7th (F)
DMR 11:36.96 2nd (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 5:02.21 17th (F)
Nittany Lion Challenge    Jan 17, 2015
1000 2:57.51 6th (F)
4x400 4:01.25 11th (F)
Penn State Relays    Jan 10, 2015
DMR 11:59.54 2nd (F)
800 Meters (Outdoor)
2:14.91 Jim Thorpe Open May 8, 2015
2:12.70 Florida Relays Apr 2-4, 2015
800 Meters (Indoor)
2:12.53 Penn State Tune-Up Feb 20, 2016
2:13.74 Sykes & Sabock Challenge Cup Feb 6-7, 2015
1000 Meters (Indoor)
2:57.51 Nittany Lion Challenge Jan 17, 2015
1500 Meters (Outdoor)
4:36.53 Bison Outdoor Classic Apr 14-15, 2017
4:35.41 Pac-12 vs Big-10 Invitational Mar 24-25, 2017
4:30.98 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4:28.36 Stanford Twilight Apr 22, 2016
4:25.26 Pepsi Invitational Apr 9, 2016
4:35.48 Pac-12 vs Big 10 Invitational Mar 25-26, 2016
4:34.48 Big Ten Outdoor Track & Field Championships May 15-17, 2015
4:29.90 Bison Outdoor Classic Apr 11, 2015
Mile (Indoor)
4:48.42 Nittany Lion Challenge Jan 13, 2018
4:53.74 Penn State National Jan 27-28, 2017
5:00.32 Nittany Lion Challenge Jan 14, 2017
4:56.33 Fastrack National Invite Feb 12, 2016
4:52.82 Sykes & Sabock Challenge Cup Feb 5-6, 2016
DNF Penn State National Jan 29, 2016
4:53.32 2015 UW Husky Classic Feb 13, 2015
5:02.21 Penn State National Invitational Jan 30-31, 2015
3000 Meters (Indoor)
9:36.61 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:37.39 PSU Tune-Up Feb 18, 2017
9:41.72 2017 Husky Classic Feb 10-11, 2017
5000 Meters (Outdoor)
17:17.82 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
5k (XC)
17:59.7 Greater Louisville Classic Oct 3, 2015
6k (XC)
21:03.9 NCAA Division I Cross Country Championships Nov 18, 2017
20:21.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:00.8 Big Ten Cross Country Championships Oct 29, 2017
20:36.8 Penn State National Open Oct 13, 2017
21:11.7 OSU Cowboy Jamboree Women's 6K (Orange) Sep 30, 2017
21:43.4 Harry Groves Spiked Shoe - Bucknell vs Penn State Sep 8, 2017
21:43.4 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
21:43.4 Harry Groves Spiked Shoe - Penn State vs Pitt Sep 8, 2017
21:43.4 Harry Groves Spiked Shoe - Penn State vs Syracuse Sep 8, 2017
21:43.4 Harry Groves Spiked Shoe - Penn State vs West Virginia Sep 8, 2017
21:00.8 NCAA Division I Cross Country Championships Nov 19, 2016
21:05.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:47.4 Big 10 Championships Oct 30, 2016
20:52.5 Penn State National Open Oct 14, 2016
22:44.6 ROY GRIAK INVITATIONAL Sep 24, 2016
22:02.9 Penn State vs Cornell Sep 10, 2016
22:02.9 Penn State vs Georgetown Sep 10, 2016
22:02.9 Penn State vs Princeton Sep 10, 2016
22:02.9 Penn State vs Rutgers Sep 10, 2016
22:02.9 Penn State vs Rutgers Sep 10, 2016
22:02.9 Penn State vs St Joseph Sep 10, 2016
22:02.9 Penn State vs Syracuse Sep 10, 2016
22:02.9 Penn State vs West Virginia Sep 10, 2016
22:03.5 NCAA Division I Cross Country Championships Nov 21, 2015
21:48.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:11.9 Big Ten Championships Nov 1, 2015
21:39.7 2015 Wisconsin adidas Invitational Oct 16, 2015
21:48.8 Spiked Shoe Sep 11, 2015
3000 Steeplechase (Outdoor)
10:36.80 NCAA Division I East Preliminary Round May 25-27, 2017
10:22.09 Big Ten Outdoor Championships May 12-14, 2017
10:27.57 Penn Relays Apr 27-29, 2017
10:48.58 Virginia Challenge Apr 21-22, 2017
4k (XC)
13:54.4 Dolan Duals Sep 1, 2017
14:00.3 Dolan Duals Sep 2, 2016
14:37.0 Dolan Duals Sep 4, 2015

2018 Indoors

Mile
4:48.42 Nittany Lion Challenge Jan 13, 2018
4 x 800 Relay
9:04.34 Nittany Lion Challenge Jan 13, 2018

2017 XC


2017 Outdoors

1500 Meters
4:36.53 Bison Outdoor Classic Apr 14-15, 2017
4:35.41 Pac-12 vs Big-10 Invitational Mar 24-25, 2017
3000 Steeplechase
10:36.80 NCAA Division I East Preliminary Round May 25-27, 2017
10:22.09 Big Ten Outdoor Championships May 12-14, 2017
10:27.57 Penn Relays Apr 27-29, 2017
10:48.58 Virginia Challenge Apr 21-22, 2017

2017 Indoors

Mile
4:53.74 Penn State National Jan 27-28, 2017
5:00.32 Nittany Lion Challenge Jan 14, 2017
3000 Meters
9:36.61 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:37.39 PSU Tune-Up Feb 18, 2017
9:41.72 2017 Husky Classic Feb 10-11, 2017
Distance Medley Relay
12:08.33 Nittany Lion Challenge Jan 14, 2017

2016 XC


2016 Outdoors

1500 Meters
4:30.98 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4:28.36 Stanford Twilight Apr 22, 2016
4:25.26 Pepsi Invitational Apr 9, 2016
4:35.48 Pac-12 vs Big 10 Invitational Mar 25-26, 2016
5000 Meters
17:17.82 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4 x 800 Relay
8:47.67 Penn Relays Apr 28-30, 2016
4 x 1500 Relay
18:05.21 Penn Relays Apr 28-30, 2016

2016 Indoors

800 Meters
2:12.53 Penn State Tune-Up Feb 20, 2016
Mile
4:56.33 Fastrack National Invite Feb 12, 2016
4:52.82 Sykes & Sabock Challenge Cup Feb 5-6, 2016
DNF Penn State National Jan 29, 2016
4 x 800 Relay
9:09.16 Penn State Relays Jan 9, 2016
Distance Medley Relay
11:28.72 Big Ten Indoor Track and Field Championships Feb 26-27, 2016

2015 XC


2015 Outdoors

800 Meters
2:14.91 Jim Thorpe Open May 8, 2015
2:12.70 Florida Relays Apr 2-4, 2015
1500 Meters
4:34.48 Big Ten Outdoor Track & Field Championships May 15-17, 2015
4:29.90 Bison Outdoor Classic Apr 11, 2015
4 x 800 Relay
8:55.25 2015 Penn Relays Apr 23-25, 2015
8:53.41 Florida Relays Apr 2-4, 2015
Distance Medley Relay
11:49.17 2015 Penn Relays Apr 23-25, 2015

2015 Indoors

800 Meters
2:13.74 Sykes & Sabock Challenge Cup Feb 6-7, 2015
1000 Meters
2:57.51 Nittany Lion Challenge Jan 17, 2015
Mile
4:53.32 2015 UW Husky Classic Feb 13, 2015
5:02.21 Penn State National Invitational Jan 30-31, 2015
4 x 400 Relay
4:01.25 Nittany Lion Challenge Jan 17, 2015
Distance Medley Relay
11:29.06 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
11:36.96 Sykes & Sabock Challenge Cup Feb 6-7, 2015
11:59.54 Penn State Relays Jan 10, 2015