College Bests

1500 4:43.22 3 MILE (XC) 17:29.0
MILE 5:07.32 5K (XC) 18:08.8
3000 9:53.12 6K (XC) 21:03.3
5000 16:56.85 4K (XC) 14:33.1
10,000 37:11.05   
A10 Championships    Oct 28, 2017
5K 19:37.5 73rd
Princeton XC Invitational    Oct 14, 2017
6K 23:41.1 96th
Paul Short Gold    Sep 29, 2017
6K 23:07.4 309th
Iona College Meet of Champions    Sep 15, 2017
5K 20:39.5 29th
2016 Jack Pyrah Invitational    Dec 3, 2016
3000 10:08.14 2nd  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 17:56.92 6th  (F)
10,000 37:11.05 6th  (F)
Virginia Challenge    Apr 22-23, 2016
10,000 37:14.50 23rd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:34.50 23rd  (F)
Stony Brook University Quad Meet    Mar 24, 2016
1500 4:43.22 2nd  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 10:08.92 8th  (F)
5000 17:20.14 2nd  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
5000 17:32.43 1st  (F)
Penn State National    Jan 29, 2016
3000 10:09.59 10th  (F)
Greater Louisville Classic    Oct 3, 2015
5K 18:18.7 110th
2015 Main Line Invitational    Sep 18, 2015
3M 17:29.0 16th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 14:33.1 10th
Lehigh Invitational 2015    Sep 4, 2015
6K 24:17.9 21st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
5000 17:17.77 18th  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 17:20.56 7th  (F)
Larry Ellis (College)    Apr 17, 2015
5000 16:56.85   (P)
5000 16:56.85 12th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 17:21.06 13th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:49.32 3rd  (F)
Philadelphia College Classic    Mar 21, 2015
3000 9:53.12 5th  (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:07.32 3rd  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:13.96 12th  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:08.8 12th
ISU Pre-National Invitational    Oct 18, 2014
6K 22:37.9 185th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:03.3 37th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 14:35.4 6th
1500 Meters (Outdoor)
4:43.22 Stony Brook University Quad Meet Mar 24, 2016
4:49.32 Stony Brook University Spring Opener Mar 28, 2015
Mile (Indoor)
5:07.32 Tiger Open (College) Jan 24, 2015
3000 Meters (Outdoor)
9:53.12 Philadelphia College Classic Mar 21, 2015
3000 Meters (Indoor)
10:08.14 2016 Jack Pyrah Invitational Dec 3, 2016
10:08.92 Atlantic 10 Championship Feb 20-21, 2016
10:09.59 Penn State National Jan 29, 2016
10:13.96 NYC Gotham Cup Jan 16, 2015
3 Mile (XC)
17:29.0 2015 Main Line Invitational Sep 18, 2015
5000 Meters (Outdoor)
17:56.92 Atlantic 10 Championships May 7-8, 2016
17:34.50 2016 Colonial Relays Mar 31 - Apr 2, 2016
17:17.77 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
17:20.56 Atlantic 10 Championships May 2-3, 2015
16:56.85 Larry Ellis (College) Apr 17, 2015
16:56.85 Larry Ellis (College) Apr 17-18, 2015
17:21.06 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
17:38.57 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
17:20.14 Atlantic 10 Championship Feb 20-21, 2016
17:32.43 12th Annual Giegengack Invitational Feb 5-6, 2016
5k (XC)
19:37.5 A10 Championships Oct 28, 2017
20:39.5 Iona College Meet of Champions Sep 15, 2017
18:09.5 Atlantic 10 Cross Country Championships Oct 31, 2015
18:18.7 Greater Louisville Classic Oct 3, 2015
18:08.8 Atlantic 10 Championships Nov 1, 2014
10,000 Meters (Outdoor)
37:11.05 Atlantic 10 Championships May 7-8, 2016
37:14.50 Virginia Challenge Apr 22-23, 2016
6k (XC)
22:37.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:41.1 Princeton XC Invitational Oct 14, 2017
23:07.4 Paul Short Gold Sep 29, 2017
23:08.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:17.9 Lehigh Invitational 2015 Sep 4, 2015
21:55.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:37.9 ISU Pre-National Invitational Oct 18, 2014
21:03.3 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
14:33.1 Big 5 Cross Country Invitational Sep 11, 2015
14:35.4 Big 5 Cross Country Invitational Sep 12, 2014

2017 XC


2017 Indoors

3000 Meters
10:08.14 2016 Jack Pyrah Invitational Dec 3, 2016

2016 Outdoors

1500 Meters
4:43.22 Stony Brook University Quad Meet Mar 24, 2016
5000 Meters
17:56.92 Atlantic 10 Championships May 7-8, 2016
17:34.50 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
37:11.05 Atlantic 10 Championships May 7-8, 2016
37:14.50 Virginia Challenge Apr 22-23, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:07.32 Tiger Open (College) Jan 24, 2015
3000 Meters
10:13.96 NYC Gotham Cup Jan 16, 2015

2014 XC