College Bests

1500 4:46.63 3 MILE (XC) 18:13.8
MILE 5:14.60 5K (XC) 19:21.5
3000 10:19.44 6K (XC) 22:12.2
5000 17:19.16 4K (XC) 15:43.6
10,000 36:15.14   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 36:15.14 7th  (F)
A-10 Championships    May 5-6, 2018
5000 18:02.87 25th  (F)
10,000 36:16.21 7th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:19.16 13th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.63 14th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:47.29 22nd  (F)
Penn Challenge    Mar 24, 2018
3000 10:28.06 15th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:35.99 30th  (F)
5000 17:58.52 17th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:19.44 11th  (F)
Penn State National    Jan 26-27, 2018
5000 18:48.92 15th  (F)
A10 Championships    Oct 28, 2017
5K 19:41.0 76th
Princeton XC Invitational    Oct 14, 2017
6K 23:08.8 73rd
Iona College Meet of Champions    Sep 15, 2017
5K 19:39.2 16th
Lehigh Invitational    Sep 1, 2017
6K 23:14.2 23rd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:45.35 21st  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:36.99 36th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:51.58 16th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:51.41 64th  (F)
DMR 12:10.43 9th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:41.46 11th  (F)
4x800 9:56.77 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:44.51 10th  (F)
Penn State National    Jan 27-28, 2017
5000 18:01.64 13th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:33.43 19th  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5K 20:18.4 121st
Larry Ellis Invite    Apr 22-23, 2016
3000 10:42.24 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:50.88 22nd  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:56.84 10th  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 18:28.34 16th  (F)
Larry Ellis (College)    Apr 17-18, 2015
3000 10:23.27 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 17:51.57 17th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 10:26.51 6th  (F)
Philadelphia College Classic    Mar 21, 2015
1500 4:48.69 2nd  (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 18:04.75 14th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
5000 18:14.52 6th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:38.46 41st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:21.5 64th
Princeton XC Invitational    Oct 18, 2014
6K 23:28.0 124th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:58.2 255th
Main Line Invitational    Sep 25, 2014
3M 18:13.8 24th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 15:43.6 33rd
1500 Meters (Outdoor)
4:46.63 Temple Owls Invitational Apr 13, 2018
4:51.58 Hopkins Invitational Apr 14, 2017
4:51.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:50.88 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:56.84 Philadelphia College Classic Mar 19, 2016
4:48.69 Philadelphia College Classic Mar 21, 2015
Mile (Indoor)
5:14.60 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
5:38.46 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
10:28.06 Penn Challenge Mar 24, 2018
10:41.46 Stony Brook University Season Opener Mar 23, 2017
10:42.24 Larry Ellis Invite Apr 22-23, 2016
10:23.27 Larry Ellis (College) Apr 17-18, 2015
10:26.51 Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
10:35.99 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
10:19.44 Villanova Invitational Feb 3, 2018
10:33.43 2017 Great Dane Classic Jan 14, 2017
3 Mile (XC)
18:13.8 Main Line Invitational Sep 25, 2014
5000 Meters (Outdoor)
18:02.87 A-10 Championships May 5-6, 2018
17:19.16 2018 Larry Ellis Invitational Apr 20-21, 2018
17:47.29 Sam Howell Invitational Apr 6, 2018
17:45.35 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:36.99 2017 Larry Ellis Invitational Apr 21-22, 2017
18:28.34 Atlantic 10 Championships May 2-3, 2015
17:51.57 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
17:58.52 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
18:48.92 Penn State National Jan 26-27, 2018
17:44.51 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
18:01.64 Penn State National Jan 27-28, 2017
18:04.75 Atlantic 10 Championship Feb 21-22, 2015
18:14.52 Yale Giegengack Invitational Feb 6-7, 2015
5k (XC)
19:41.0 A10 Championships Oct 28, 2017
19:39.2 Iona College Meet of Champions Sep 15, 2017
20:18.4 Atlantic 10 Cross Country Championships Oct 29, 2016
19:21.5 Atlantic 10 Championships Nov 1, 2014
10,000 Meters (Outdoor)
36:15.14 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
36:16.21 A-10 Championships May 5-6, 2018
6k (XC)
22:12.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:08.8 Princeton XC Invitational Oct 14, 2017
23:14.2 Lehigh Invitational Sep 1, 2017
23:49.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:44.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:28.0 Princeton XC Invitational Oct 18, 2014
22:58.2 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
15:43.6 Big 5 Cross Country Invitational Sep 12, 2014

2018 Outdoors

1500 Meters
4:46.63 Temple Owls Invitational Apr 13, 2018
3000 Meters
10:28.06 Penn Challenge Mar 24, 2018
5000 Meters
18:02.87 A-10 Championships May 5-6, 2018
17:19.16 2018 Larry Ellis Invitational Apr 20-21, 2018
17:47.29 Sam Howell Invitational Apr 6, 2018
10,000 Meters
36:15.14 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
36:16.21 A-10 Championships May 5-6, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:51.58 Hopkins Invitational Apr 14, 2017
4:51.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
10:41.46 Stony Brook University Season Opener Mar 23, 2017
5000 Meters
17:45.35 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:36.99 2017 Larry Ellis Invitational Apr 21-22, 2017
4 x 800 Relay
9:56.77 Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
12:10.43 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:50.88 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:56.84 Philadelphia College Classic Mar 19, 2016
3000 Meters
10:42.24 Larry Ellis Invite Apr 22-23, 2016

2015 Outdoors

1500 Meters
4:48.69 Philadelphia College Classic Mar 21, 2015
3000 Meters
10:23.27 Larry Ellis (College) Apr 17-18, 2015
10:26.51 Stony Brook University Spring Opener Mar 28, 2015
5000 Meters
18:28.34 Atlantic 10 Championships May 2-3, 2015
17:51.57 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
5:38.46 NYC Gotham Cup Jan 16, 2015
5000 Meters
18:04.75 Atlantic 10 Championship Feb 21-22, 2015
18:14.52 Yale Giegengack Invitational Feb 6-7, 2015

2014 XC