College Bests

1500
3 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
10,000
  
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 36:15.14 7th  (F)
A-10 Championships    May 5-6, 2018
5000 18:02.87 25th  (F)
10,000 36:16.21 7th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:19.16 13th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.63 14th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:47.29 22nd  (F)
Penn Challenge    Mar 24, 2018
3000 10:28.06 15th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:35.99 30th  (F)
5000 17:58.52 17th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:19.44 11th  (F)
Penn State National    Jan 26-27, 2018
5000 18:48.92 15th  (F)
A10 Championships    Oct 28, 2017
5K 19:41.0 76th
Princeton XC Invitational    Oct 14, 2017
6K 23:08.8 73rd
Iona College Meet of Champions    Sep 15, 2017
5K 19:39.2 16th
Lehigh Invitational    Sep 1, 2017
6K 23:14.2 23rd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:45.35 21st  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:36.99 36th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:51.58 16th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:51.41 64th  (F)
DMR 12:10.43 9th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:41.46 11th  (F)
4x800 9:56.77 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:44.51 10th  (F)
Penn State National    Jan 27-28, 2017
5000 18:01.64 13th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:33.43 19th  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5K 20:18.4 121st
Larry Ellis Invite    Apr 22-23, 2016
3000 10:42.24 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:50.88 22nd  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:56.84 10th  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 18:28.34 16th  (F)
Larry Ellis (College)    Apr 17-18, 2015
3000 10:23.27 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 17:51.57 17th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 10:26.51 6th  (F)
Philadelphia College Classic    Mar 21, 2015
1500 4:48.69 2nd  (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 18:04.75 14th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
5000 18:14.52 6th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:38.46 41st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:21.5 64th
Princeton XC Invitational    Oct 18, 2014
6K 23:28.0 124th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:58.2 255th
Main Line Invitational    Sep 25, 2014
3M 18:13.8 24th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 15:43.6 33rd
1500 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 13, 2018
Hopkins Invitational Apr 14, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2016 Colonial Relays Mar 31 - Apr 2, 2016
Philadelphia College Classic Mar 19, 2016
Philadelphia College Classic Mar 21, 2015
Mile (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 24, 2018
Stony Brook University Season Opener Mar 23, 2017
Larry Ellis Invite Apr 22-23, 2016
Larry Ellis (College) Apr 17-18, 2015
Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
2017 Great Dane Classic Jan 14, 2017
3 Mile (XC)
Top↑
Main Line Invitational Sep 25, 2014
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Atlantic 10 Championships May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015
5k (XC)
Top↑
A10 Championships Oct 28, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Championships Nov 1, 2014
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Lehigh Invitational Sep 1, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 12, 2014

2018 Outdoors

1500 Meters
Temple Owls Invitational Apr 13, 2018
3000 Meters
Penn Challenge Mar 24, 2018
5000 Meters
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Hopkins Invitational Apr 14, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
Stony Brook University Season Opener Mar 23, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
4 x 800 Relay
Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
Philadelphia College Classic Mar 19, 2016
3000 Meters
Larry Ellis Invite Apr 22-23, 2016

2015 Outdoors

1500 Meters
Philadelphia College Classic Mar 21, 2015
3000 Meters
Larry Ellis (College) Apr 17-18, 2015
Stony Brook University Spring Opener Mar 28, 2015
5000 Meters
Atlantic 10 Championships May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
NYC Gotham Cup Jan 16, 2015
5000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015

2014 XC

1500 Meters (Outdoor)
2018  
Apr 13, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Mar 31 - Apr 2, 2016
2015  
Mile (Indoor)
2017  
2015  
Jan 16, 2015
3000 Meters (Outdoor)
2018  
Mar 24, 2018
2017  
2016  
Apr 22-23, 2016
2015  
Apr 17-18, 2015
3000 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Jan 14, 2017
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
Apr 21-22, 2017
2015  
Apr 2-4, 2015
5000 Meters (Indoor)
2018  
2017  
2015  
Feb 21-22, 2015
5k (XC)
2017  
2016  
2014  
10,000 Meters (Outdoor)
2018  
6k (XC)
2017  
2016  
2014  
4k (XC)
2014