College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 36:15.14 7th (F)
A-10 Championships    May 5- 6, 2018
5000 18:02.87 25th (F)
10,000 36:16.21 7th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:19.16 13th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.63 14th (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:47.29 22nd (F)
Penn Challenge    Mar 24, 2018
3000 10:28.06 15th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:35.99 30th (F)
5000 17:58.52 17th (F)
Villanova Invitational    Feb 3, 2018
3000 10:19.44 11th (F)
Penn State National    Jan 26-27, 2018
5000 18:48.92 15th (F)
A10 Championships    Oct 28, 2017
5k 19:41.0 76th
Princeton XC Invitational    Oct 14, 2017
6k 23:08.8 73rd
Iona College Meet of Champions    Sep 15, 2017
5k 19:39.2 16th
Lehigh Invitational    Sep 1, 2017
6k 23:14.2 23rd
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
5000 17:45.35 21st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:36.99 36th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:51.58 16th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:51.41 64th (F)
DMR 12:10.43 9th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:41.46 11th (F)
4x800 9:56.77 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:44.51 10th (F)
Penn State National    Jan 27-28, 2017
5000 18:01.64 13th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:33.43 19th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5k 20:18.4 121st
Larry Ellis Invite    Apr 22-23, 2016
3000 10:42.24 13th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:50.88 22nd (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:56.84 10th (F)
Atlantic 10 Championships    May 2- 3, 2015
5000 18:28.34 16th (F)
Larry Ellis (College)    Apr 17-18, 2015
3000 10:23.27 4th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 17:51.57 17th (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 10:26.51 6th (F)
Philadelphia College Classic    Mar 21, 2015
1500 4:48.69 2nd (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 18:04.75 14th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
5000 18:14.52 6th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:38.46 41st (F)
Atlantic 10 Championships    Nov 1, 2014
5k 19:21.5 64th
Princeton XC Invitational    Oct 18, 2014
6k 23:28.0 124th
Lehigh Paul Short Run    Oct 4, 2014
6k 22:58.2 255th
Main Line Invitational    Sep 25, 2014
3M 18:13.8 24th
Big 5 Cross Country Invitational    Sep 12, 2014
4k 15:43.6 33rd
1500 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 13, 2018
Hopkins Invitational Apr 14, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Philadelphia College Classic Mar 19, 2016
Philadelphia College Classic Mar 21, 2015
Mile (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 24, 2018
Stony Brook University Season Opener Mar 23, 2017
Larry Ellis Invite Apr 22-23, 2016
Larry Ellis (College) Apr 17-18, 2015
Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Atlantic 10 Championships May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
4 x 800 Relay (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
4k
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
5k
Top↑
A10 Championships Oct 28, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Championships Nov 1, 2014
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Lehigh Invitational Sep 1, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
3 Mile
Top↑
Main Line Invitational Sep 25, 2014

2018 Outdoors

1500 Meters
Temple Owls Invitational April 13, 2018
3000 Meters
Penn Challenge March 24, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Sam Howell Invitational April 6, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018

2018 Indoors

3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018

2017 XC

2017 Outdoors

1500 Meters
Hopkins Invitational April 14, 2017
2017 Colonial Relays March 30-April 1, 2017
3000 Meters
Stony Brook University Season Opener March 23, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational April 21-22, 2017
4 x 800 Relay
Stony Brook University Season Opener March 23, 2017
Distance Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
3000 Meters
2017 Great Dane Classic January 14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Penn State National January 27-28, 2017

2016 XC

2016 Outdoors

1500 Meters
2016 Colonial Relays March 31-April 2, 2016
Philadelphia College Classic March 19, 2016
3000 Meters
Larry Ellis Invite April 22-23, 2016

2015 Outdoors

1500 Meters
Philadelphia College Classic March 21, 2015
3000 Meters
Larry Ellis (College) April 17-18, 2015
Stony Brook University Spring Opener March 28, 2015
5000 Meters
Atlantic 10 Championships May 2- 3, 2015
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

Mile
NYC Gotham Cup January 16, 2015
5000 Meters
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015

2014 XC

1500 Meters (Outdoors)
2018  
(Apr 13, 2018)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
2015  
(Mar 21, 2015)
3000 Meters (Outdoors)
2018  
(Mar 24, 2018)
2017  
2016  
(Apr 22-23, 2016)
2015  
(Apr 17-18, 2015)
5000 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2015  
(Apr 2- 4, 2015)
10,000 Meters (Outdoors)
2018  
Mile (Indoors)
2017  
2015  
(Jan 16, 2015)
3000 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Jan 14, 2017)
5000 Meters (Indoors)
2018  
2017  
2015  
(Feb 21-22, 2015)
4k (XC)
2014  
5k (XC)
2017  
2016  
2014  
Nov 1, 2014
6k (XC)
2017  
2016  
2014  
3 Mile (XC)
2014  
Sep 25, 2014