College Bests

800 2:21.87 5000 17:08.71
1000 3:03.67 3 MILE (XC) 17:58.3
1500 4:37.51 5K (XC) 17:19.8
MILE 4:59.39 6K (XC) 21:16.5
3000 9:58.91 4K (XC) 14:25.1
A-10 Championships    May 5-6, 2018
5000 17:19.17 8th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:19.64 14th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:47.22 15th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000 10:07.74 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:18.45 17th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:22.52 14th  (F)
A10 Championships    Oct 28, 2017
5K 19:09.1 45th
Princeton XC Invitational    Oct 14, 2017
6K 23:04.5 66th
Paul Short Gold    Sep 29, 2017
6K 22:34.5 269th
Lehigh Invitational    Sep 1, 2017
6K 23:14.4 24th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:31.51 13th  (F)
Penn Relays    Apr 27-29, 2017
DMR 11:53.67   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:43.21 14th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:47.35 16th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:38.87 23rd  (F)
Stony Brook University Season Opener    Mar 23, 2017
4x800 9:56.77 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:08.71 3rd  (F)
Penn State National    Jan 27-28, 2017
5000 17:25.90 6th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:08.38 12th  (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
3000 DNF  
Princeton XC Invitational    Oct 15, 2016
6K 22:01.7 21st
Paul Short - Gold    Oct 1, 2016
6K 21:16.5 90th
2016 Main Line Invitational D1    Sep 16, 2016
3M 17:58.3 21st
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:06.43 9th  (F)
DMR 12:09.67 6th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
DMR 12:12.06 5th  (F)
Penn State National    Jan 29, 2016
Mile 4:59.39 16th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:03.67 15th  (F)
4x800 9:52.35 10th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:16.67 8th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:08.5 29th
Greater Louisville Classic    Oct 3, 2015
5K 18:07.2 86th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 14:25.1 6th
Lehigh Invitational 2015    Sep 4, 2015
6K 24:17.8 19th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:56.68 5th  (F)
4x800 8:50.20 1st  (P)
Atlantic 10 Championships    May 2-3, 2015
1500 4:37.51 10th  (F)
Lehigh Games    Apr 25, 2015
1500 4:42.11 2nd  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:56.67   (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:40.47 20th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:39.24 23rd  (F)
DMR 11:54.46 1st  (F)
Stony Brook University Spring Opener    Mar 28, 2015
800 2:21.87 3rd  (F)
Philadelphia College Classic    Mar 21, 2015
3000 9:58.91 9th  (F)
800 Meters (Outdoor)
2:21.87 Stony Brook University Spring Opener Mar 28, 2015
1000 Meters (Indoor)
3:03.67 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:47.22 Temple Owls Invitational Apr 13, 2018
4:43.21 2017 Larry Ellis Invitational Apr 21-22, 2017
4:47.35 2017 Sam Howell Invitational Apr 8, 2017
4:38.87 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:37.51 Atlantic 10 Championships May 2-3, 2015
4:42.11 Lehigh Games Apr 25, 2015
4:40.47 Mason Spring Invitational Apr 11, 2015
4:39.24 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
5:08.38 2017 Great Dane Classic Jan 14, 2017
5:06.43 Atlantic 10 Championship Feb 20-21, 2016
4:59.39 Penn State National Jan 29, 2016
3000 Meters (Outdoor)
10:07.74 Fred Hardy Invitational Mar 30-31, 2018
9:58.91 Philadelphia College Classic Mar 21, 2015
3000 Meters (Indoor)
10:18.45 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
10:22.52 Villanova Invitational Feb 3, 2018
10:04.66 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
DNF 2016 Jack Pyrah Invitational Dec 3, 2016
10:16.67 2016 Great Dane Classic Jan 16, 2016
3 Mile (XC)
17:58.3 2016 Main Line Invitational D1 Sep 16, 2016
5000 Meters (Outdoor)
17:19.17 A-10 Championships May 5-6, 2018
17:19.64 2018 Larry Ellis Invitational Apr 20-21, 2018
17:31.51 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
5000 Meters (Indoor)
17:08.71 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
17:25.90 Penn State National Jan 27-28, 2017
5k (XC)
19:09.1 A10 Championships Oct 28, 2017
17:19.8 Atlantic 10 Cross Country Championships Oct 29, 2016
17:31.1 Atlantic 10 Cross Country Championships Oct 31, 2015
18:07.2 Greater Louisville Classic Oct 3, 2015
6k (XC)
22:04.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:04.5 Princeton XC Invitational Oct 14, 2017
22:34.5 Paul Short Gold Sep 29, 2017
23:14.4 Lehigh Invitational Sep 1, 2017
22:01.7 Princeton XC Invitational Oct 15, 2016
21:16.5 Paul Short - Gold Oct 1, 2016
22:13.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:08.5 Princeton XC Invitational Oct 17, 2015
24:17.8 Lehigh Invitational 2015 Sep 4, 2015
4k (XC)
14:25.1 Big 5 Cross Country Invitational Sep 11, 2015

2018 Outdoors

1500 Meters
4:47.22 Temple Owls Invitational Apr 13, 2018
3000 Meters
10:07.74 Fred Hardy Invitational Mar 30-31, 2018
5000 Meters
17:19.17 A-10 Championships May 5-6, 2018
17:19.64 2018 Larry Ellis Invitational Apr 20-21, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:43.21 2017 Larry Ellis Invitational Apr 21-22, 2017
4:47.35 2017 Sam Howell Invitational Apr 8, 2017
4:38.87 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
17:31.51 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4 x 800 Relay
9:56.77 Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
11:53.67 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Indoors

1000 Meters
3:03.67 NYC Gotham Cup Jan 22, 2016
Mile
5:06.43 Atlantic 10 Championship Feb 20-21, 2016
4:59.39 Penn State National Jan 29, 2016
3000 Meters
10:16.67 2016 Great Dane Classic Jan 16, 2016
4 x 800 Relay
9:52.35 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
11:53.67 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
12:09.67 Atlantic 10 Championship Feb 20-21, 2016
12:12.06 12th Annual Giegengack Invitational Feb 5-6, 2016

2015 XC


2015 Outdoors