College Bests

800 2:06.81 5000 17:02.47
1000 2:56.07 3 MILE (XC) 17:26.7
1500 4:21.79 5K (XC) 17:09.4
MILE 4:50.07 6K (XC) 20:29.8
3000 9:35.52 4K (XC) 14:41.3
A10 Championships    Oct 28, 2017
5K 19:14.0 50th
Princeton XC Invitational    Oct 14, 2017
6K 22:16.9 23rd
Paul Short Gold    Sep 29, 2017
6K 21:15.2 102nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:22.38 28th (F)
West Point Twilight    May 11, 2017
800 2:08.43 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:30.55 5th (F)
4x800 9:05.67 8th (F)
Penn Relays    Apr 27-29, 2017
1500 4:32.93  (F)
Mile 4:54.61  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:25.05 12th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:29.40 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:02.47 9th (F)
DMR 12:10.43 9th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:01.28 2nd (F)
4x800 9:56.77 5th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:50.07 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:10.69 15th (F)
DMR 11:45.82 2nd (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.29 16th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 3:06.78 9th (F)
Mile 4:53.03 1st (F)
Penn State National    Jan 27-28, 2017
Mile 5:04.43 15th (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:56.07 6th (F)
Paul Short - Gold    Oct 1, 2016
6K 21:41.1 145th
2016 Main Line Invitational D1    Sep 16, 2016
3M 17:26.7 9th
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:45.34 46th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:26.71 6th (F)
1500 4:23.45 1st (P)
Atlantic 10 Championships    May 7-8, 2016
1500 4:28.01 1st (F)
4x800 9:15.93 9th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:05.81  (F)
DMR 11:53.92  (F)
Virginia Challenge    Apr 22-23, 2016
1500 4:27.55 33rd (F)
Philadelphia College Classic    Mar 19, 2016
3000 9:35.52 3rd (F)
Princeton XC Invitational    Oct 17, 2015
6K 21:41.2 16th
Greater Louisville Classic    Oct 3, 2015
5K 18:47.6 147th
Lehigh Invitational 2015    Sep 4, 2015
6K 21:44.5 1st
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 4:25.80 29th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:56.68 5th (F)
4x800 8:50.20 1st (P)
Swarthmore Final Qualifier    May 11, 2015
800 2:06.81 3rd (F)
Atlantic 10 Championships    May 2-3, 2015
1500 4:21.79 1st (F)
5000 17:18.07 6th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:56.67  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:23.63 3rd (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:28.93 9th (F)
DMR 11:54.46 1st (F)
Stony Brook University Spring Opener    Mar 28, 2015
800 2:18.00 1st (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 9:39.55 2nd (F)
DMR 11:51.48 2nd (F)
Tiger Open (College)    Jan 24, 2015
3000 10:01.92 1st (F)
Atlantic 10 Championships    Nov 1, 2014
5K 17:31.2 1st
ISU Pre-National Invitational    Oct 18, 2014
6K 21:41.1 57th
Lehigh Paul Short Run    Oct 4, 2014
6K 20:34.6 20th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 14:41.3 8th
800 Meters (Outdoor)
2:22.38 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:08.43 West Point Twilight May 11, 2017
2:06.81 Swarthmore Final Qualifier May 11, 2015
2:18.00 Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Indoor)
2:12.29 Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
3:06.78 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
2:56.07 NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
4:30.55 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:32.93 Penn Relays Apr 27-29, 2017
4:25.05 2017 Larry Ellis Invitational Apr 21-22, 2017
4:29.40 2017 Sam Howell Invitational Apr 8, 2017
4:45.34 NCAA Division I East Preliminary Round May 26-28, 2016
4:26.71 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:23.45 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:28.01 Atlantic 10 Championships May 7-8, 2016
4:27.55 Virginia Challenge Apr 22-23, 2016
4:25.80 NCAA Division I East Preliminary Round May 28-30, 2015
4:21.79 Atlantic 10 Championships May 2-3, 2015
4:23.63 Mason Spring Invitational Apr 11, 2015
4:28.93 2015 Colonial Relays Apr 2-4, 2015
Mile (Outdoor)
4:54.61 Penn Relays Apr 27-29, 2017
Mile (Indoor)
4:50.07 Fastrack Last Chance Feb 25, 2017
5:10.69 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:53.03 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
5:04.43 Penn State National Jan 27-28, 2017
3000 Meters (Outdoor)
10:01.28 Stony Brook University Season Opener Mar 23, 2017
9:35.52 Philadelphia College Classic Mar 19, 2016
3000 Meters (Indoor)
9:39.55 Atlantic 10 Championship Feb 21-22, 2015
10:01.92 Tiger Open (College) Jan 24, 2015
3 Mile (XC)
17:26.7 2016 Main Line Invitational D1 Sep 16, 2016
5000 Meters (Outdoor)
17:02.47 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:18.07 Atlantic 10 Championships May 2-3, 2015
5k (XC)
19:14.0 A10 Championships Oct 28, 2017
17:09.4 Atlantic 10 Cross Country Championships Oct 31, 2015
18:47.6 Greater Louisville Classic Oct 3, 2015
17:31.2 Atlantic 10 Championships Nov 1, 2014
6k (XC)
21:21.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:16.9 Princeton XC Invitational Oct 14, 2017
21:15.2 Paul Short Gold Sep 29, 2017
21:41.1 Paul Short - Gold Oct 1, 2016
20:29.8 NCAA Division I Cross Country Championships Nov 21, 2015
21:12.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:41.2 Princeton XC Invitational Oct 17, 2015
21:44.5 Lehigh Invitational 2015 Sep 4, 2015
21:40.7 NCAA Division I Cross Country Championships Nov 22, 2014
20:33.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:41.1 ISU Pre-National Invitational Oct 18, 2014
20:34.6 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
14:41.3 Big 5 Cross Country Invitational Sep 12, 2014

2017 XC


2017 Outdoors

800 Meters
2:22.38 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:08.43 West Point Twilight May 11, 2017
1500 Meters
4:30.55 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:32.93 Penn Relays Apr 27-29, 2017
4:25.05 2017 Larry Ellis Invitational Apr 21-22, 2017
4:29.40 2017 Sam Howell Invitational Apr 8, 2017
Mile
4:54.61 Penn Relays Apr 27-29, 2017
3000 Meters
10:01.28 Stony Brook University Season Opener Mar 23, 2017
5000 Meters
17:02.47 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
9:05.67 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
9:56.77 Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
12:10.43 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC

6k (XC)
21:41.1 Paul Short - Gold Oct 1, 2016
3 Mile (XC)
17:26.7 2016 Main Line Invitational D1 Sep 16, 2016

2016 Outdoors

1500 Meters
4:45.34 NCAA Division I East Preliminary Round May 26-28, 2016
4:26.71 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:23.45 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:28.01 Atlantic 10 Championships May 7-8, 2016
4:27.55 Virginia Challenge Apr 22-23, 2016
3000 Meters
9:35.52 Philadelphia College Classic Mar 19, 2016
4 x 800 Relay
9:15.93 Atlantic 10 Championships May 7-8, 2016
9:05.81 Penn Relays Apr 28-30, 2016
Distance Medley Relay
11:53.92 Penn Relays Apr 28-30, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
9:39.55 Atlantic 10 Championship Feb 21-22, 2015
10:01.92 Tiger Open (College) Jan 24, 2015
Distance Medley Relay
11:51.48 Atlantic 10 Championship Feb 21-22, 2015

2014 XC