College Bests

1500 4:17.90 10K (XC) 33:15.5
MILE 4:24.49 6K (XC) 18:45.4
3000 8:40.48 8K (XC) 26:01.6
5000 15:03.55 4.97 MILE (XC) 26:37.3
10,000 33:48.20 3.11 MILE (XC) 15:27.5
3000S 9:47.94 5 MILE (XC) 28:05.9
5K (XC) 27:14.5   
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
3000 8:51.27 9th (F)
5000 15:11.35 9th (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
3000 8:45.40 18th (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
5000 15:16.98 35th (F)
Boston University Multi Team Meet    Jan 18, 2018
3000 8:47.48 4th (F)
2017 Yale Season Opener    Dec 09, 2017
Mile 4:37.50 12th (F)
Boston University Season Opener    Dec 02, 2017
3000 9:04.88 36th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 28:05.9 150th
Northeast Conference Championship    Oct 28, 2017
8K 27:15.4 21st
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:46.1 32nd
NEICAAA Cross Country Championship    Oct 07, 2017
8K 26:55.5 89th
NEICAAA Outdoor Track & Field Championships    05/12 - May 13, 2017
3000S 9:49.30 12th (F)
Northeast Conference Championship 2017    05/06 - May 07, 2017
5000 15:45.15 12th (F)
3000S 10:04.92 11th (F)
4x800 8:17.08 5th (F)
2017 Ocean State Invitational    Apr 15, 2017
3000S 9:47.94 5th (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 15:21.65 37th (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:23.60 16th (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
3000 8:45.88 4th (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
3000 8:48.73 9th (F)
5000 15:25.35 7th (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
Mile 4:31.11 22nd (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 15:33.68 64th (F)
Boston University Multi-Team Meet    Jan 19, 2017
3000 8:50.96 8th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
Mile 4:33.64 4th (F)
Wagner Invite    Jan 06, 2017
3000 9:01.00 18th (F)
2016 Yale Season Opener    Dec 10, 2016
Mile 4:39.75 9th (F)
4x800 8:40.73 4th (F)
Boston University Season Opener    Dec 03, 2016
3000 9:10.55 17th (F)
Northeast Conference Championship    05/07 - May 08, 2016
5000 16:16.99 13th (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 16:13.37 87th (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 15:43.69 63rd (F)
Central Connecticut State University Invite    Apr 02, 2016
Mile 4:39.75 30th (F)
Penn Challenge    Mar 26, 2016
1500 4:17.90 30th (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 15:47.82 26th (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
3000 8:40.48 6th (F)
5000 15:10.01 7th (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
3000 8:46.51 8th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 15:03.55 45th (F)
Boston University Mulit Team Meet    Jan 21, 2016
Mile 4:31.30 20th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:41.43 13th (F)
34th Yale Collegiate Invitational    Jan 09, 2016
3000 8:52.58 8th (F)
2015 Yale Season Opener    Dec 05, 2015
3000 9:00.52 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:14.5 62nd
Northeast Conference Championship    Oct 31, 2015
8K 26:01.6 12th
49th UAlbany XC Invite    Oct 17, 2015
8K 26:32.1 32nd
NEICAAA XC Championship    Oct 10, 2015
8K 26:34.8 149th
Father Leeber Invitational Men    Sep 26, 2015
4.97M 26:37.3 3rd
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
5000 15:25.59 26th (F)
4x800 7:51.75 15th (F)
Northeast Conference Championship    05/02 - May 03, 2015
5000 15:28.34 6th (F)
10,000 33:48.20 7th (F)
Larry Ellis (College)    Apr 17, 2015
5000 15:06.93  (P)
5000 15:06.93 53rd (F)
Rider Invite    Apr 11, 2015
1500 4:23.32 34th (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
5000 15:22.51 42nd (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
5000 15:20.80 20th (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
3000 8:59.23 8th (F)
5000 15:27.50 5th (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
3000 8:52.70 18th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
5000 15:28.18 51st (F)
Boston University Multi-Team Meet    Jan 22, 2015
Mile 4:24.49 13th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 8:55.93 7th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
5000 15:58.14 16th (F)
2014 Yale Season Opener    Dec 06, 2014
3000 9:06.37 1st (F)
Northeast Conference Championship    Nov 01, 2014
8K 28:01.5 33rd
Princeton XC Invitational    Oct 18, 2014
8K 26:30.0 194th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:57.8 198th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:26.1 38th
Minuteman Cross Country Invitational    Sep 13, 2014
6K 19:52.5 31st
1500 Meters (Outdoor)
4:23.60 2017 Mark T Young Invitational Apr 01, 2017
4:17.90 Penn Challenge Mar 26, 2016
4:23.32 Rider Invite Apr 11, 2015
Mile (Outdoor)
4:39.75 Central Connecticut State University Invite Apr 02, 2016
Mile (Indoor)
4:37.50 2017 Yale Season Opener Dec 09, 2017
4:31.11 13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
4:33.64 35th Yale Collegiate Invitational (2017) Jan 14, 2017
4:39.75 2016 Yale Season Opener Dec 10, 2016
4:31.30 Boston University Mulit Team Meet Jan 21, 2016
4:24.49 Boston University Multi-Team Meet Jan 22, 2015
3000 Meters (Outdoor)
8:45.88 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
3000 Meters (Indoor)
8:51.27 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
8:45.40 NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
8:47.48 Boston University Multi Team Meet Jan 18, 2018
9:04.88 Boston University Season Opener Dec 02, 2017
8:48.73 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
8:50.96 Boston University Multi-Team Meet Jan 19, 2017
9:01.00 Wagner Invite Jan 06, 2017
9:10.55 Boston University Season Opener Dec 03, 2016
8:40.48 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
8:46.51 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
8:52.58 34th Yale Collegiate Invitational Jan 09, 2016
9:00.52 2015 Yale Season Opener Dec 05, 2015
8:59.23 Northeast Conference Championship 02/21 - Feb 22, 2015
8:52.70 Yale Giegengack Invitational 02/06 - Feb 07, 2015
8:55.93 Yale Collegiate Invitational Jan 10, 2015
9:06.37 2014 Yale Season Opener Dec 06, 2014
5000 Meters (Outdoor)
15:45.15 Northeast Conference Championship 2017 05/06 - May 07, 2017
15:21.65 2017 Sam Howell Invitational Apr 08, 2017
16:16.99 Northeast Conference Championship 05/07 - May 08, 2016
16:13.37 Larry Ellis Invite 04/22 - Apr 23, 2016
15:43.69 Sam Howell (College) 04/08 - Apr 09, 2016
15:25.59 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
15:28.34 Northeast Conference Championship 05/02 - May 03, 2015
15:06.93 Larry Ellis (College) Apr 17, 2015
15:06.93 Larry Ellis (College) 04/17 - Apr 18, 2015
15:22.51 Sam Howell Invitational 04/03 - Apr 04, 2015
5000 Meters (Indoor)
15:11.35 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
15:16.98 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
15:25.35 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
15:33.68 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
15:47.82 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
15:10.01 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
15:03.55 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
15:41.43 2016 Great Dane Classic Jan 16, 2016
15:20.80 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
15:27.50 Northeast Conference Championship 02/21 - Feb 22, 2015
15:28.18 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
15:58.14 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
5k (XC)
27:14.5 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
33:48.20 Northeast Conference Championship 05/02 - May 03, 2015
10k (XC)
34:39.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
33:15.5 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
35:06.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
18:45.4 Stony Brook University Cross Country Invitational Sep 05, 2015
19:52.5 Minuteman Cross Country Invitational Sep 13, 2014
19:46.9 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
27:15.4 Northeast Conference Championship Oct 28, 2017
26:46.1 51st Annual UAlbany XC Invite Oct 14, 2017
26:55.5 NEICAAA Cross Country Championship Oct 07, 2017
26:34.7 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
26:01.6 Northeast Conference Championship Oct 31, 2015
26:32.1 49th UAlbany XC Invite Oct 17, 2015
26:34.8 NEICAAA XC Championship Oct 10, 2015
28:01.5 Northeast Conference Championship Nov 01, 2014
26:30.0 Princeton XC Invitational Oct 18, 2014
26:57.8 NEICAAA Cross Country Championship Oct 11, 2014
28:26.1 CCSU Ted Owen Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
9:49.30 NEICAAA Outdoor Track & Field Championships 05/12 - May 13, 2017
10:04.92 Northeast Conference Championship 2017 05/06 - May 07, 2017
9:47.94 2017 Ocean State Invitational Apr 15, 2017
4.97 Mile (XC)
26:37.3 Father Leeber Invitational Men Sep 26, 2015
3.11 Mile (XC)
15:27.5 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
28:05.9 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:23.60 2017 Mark T Young Invitational Apr 01, 2017
3000 Meters
8:45.88 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
5000 Meters
15:45.15 Northeast Conference Championship 2017 05/06 - May 07, 2017
15:21.65 2017 Sam Howell Invitational Apr 08, 2017
3000 Steeplechase
9:49.30 NEICAAA Outdoor Track & Field Championships 05/12 - May 13, 2017
10:04.92 Northeast Conference Championship 2017 05/06 - May 07, 2017
9:47.94 2017 Ocean State Invitational Apr 15, 2017
4 x 800 Relay
8:17.08 Northeast Conference Championship 2017 05/06 - May 07, 2017

2017 Indoors


2016 Outdoors

1500 Meters
4:17.90 Penn Challenge Mar 26, 2016
Mile
4:39.75 Central Connecticut State University Invite Apr 02, 2016
5000 Meters
16:16.99 Northeast Conference Championship 05/07 - May 08, 2016
16:13.37 Larry Ellis Invite 04/22 - Apr 23, 2016
15:43.69 Sam Howell (College) 04/08 - Apr 09, 2016

2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:25.59 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
15:28.34 Northeast Conference Championship 05/02 - May 03, 2015
15:06.93 Larry Ellis (College) Apr 17, 2015
15:06.93 Larry Ellis (College) 04/17 - Apr 18, 2015
15:22.51 Sam Howell Invitational 04/03 - Apr 04, 2015
1500 Meters
4:23.32 Rider Invite Apr 11, 2015
5000 Meters
15:25.59 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
15:28.34 Northeast Conference Championship 05/02 - May 03, 2015
15:06.93 Larry Ellis (College) Apr 17, 2015
15:06.93 Larry Ellis (College) 04/17 - Apr 18, 2015
15:22.51 Sam Howell Invitational 04/03 - Apr 04, 2015
10,000 Meters
33:48.20 Northeast Conference Championship 05/02 - May 03, 2015
4 x 800 Relay
7:51.75 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015

2015 Indoors


2014 XC