College Bests

800 1:54.92 3.1 MILE (XC) 15:17.7
1000 2:26.32 5K (XC) 16:18.5
1500 3:52.23 8K (XC) 24:59.8
MILE 4:10.61 4.97 MILE (XC) 25:19.6
3000 8:29.02 4.98 MILE (XC) 26:43.5
5000 14:42.26   
NAIA Outdoor Track & Field Championships    5/24 - May 26, 2018
4x800 7:39.21 11th  (P)
North Central College Dr. Keeler Meet    May 10, 2018
800 1:59.57 51st  (F)
1500 3:56.43 14th  (F)
CCAC Championship    5/4 - May 5, 2018
800 1:55.98 4th  (F)
1500 3:57.44 2nd  (F)
5000 15:24.21 2nd  (F)
Hillsdale "GINA" Relays - 52nd Edition    4/26 - Apr 28, 2018
3000 8:54.02 1st  (F)
4x800 7:44.34 3rd  (F)
GVSU Al Owens Classic    4/20 - Apr 21, 2018
1500 4:04.03 16th  (F)
Benedictine Relays and Invitational    4/13 - Apr 14, 2018
4x800 7:49.78 1st  (F)
NAIA National Indoor Championships    3/1 - Mar 3, 2018
Mile 4:10.61 3rd  (F)
Mile 4:12.83 1st  (P)
DMR 10:02.12 3rd  (F)
DMR 9:58.30 1st  (P)
Chicagoland Collegiate Athletic Conference Championships    2/16 - Feb 17, 2018
1000 2:30.45 2nd  (F)
Mile 4:16.18 2nd  (F)
3000 8:35.12 1st  (F)
GVSU Big Meet- Saturday    Feb 10, 2018
DMR 10:05.41 10th  (F)
GVSU Big Meet- Friday    Feb 9, 2018
Mile 4:11.89 15th  (F)
2018 ONU Invitational    Feb 3, 2018
1000 2:31.33 4th  (F)
GVSU Mike Lints Alumni Open    Jan 27, 2018
3000 8:35.32 5th  (F)
2018 NAIA vs. NCAA Challenge    Jan 20, 2018
Mile 4:27.25 1st  (F)
Fighting Bee Invitational    Jan 13, 2018
1000 2:36.63 4th  (F)
4x400 3:41.39 9th  (F)
NAIA Seminole Valley Stampede    Oct 21, 2017
8K 26:24.1 15th
Lewis Conference Crossover    Oct 7, 2017
8K 27:10.3 4th
Saints Twilight Invite    Sep 1, 2017
3.1M 15:17.7 1st
NAIA Outdoor Track & Field Championships    5/25 - May 27, 2017
1500 3:53.21 7th  (F)
1500 3:52.23 7th  (P)
Chicagoland Collegiate Athletic Conference    5/5 - May 6, 2017
800 1:54.92 4th  (F)
1500 3:53.35 3rd  (F)
5000 15:18.86 3rd  (F)
2017 Drake Relays presented by Hy-Vee    4/26 - Apr 29, 2017
4x800 7:51.35 10th  (F)
DMR 10:11.44 4th  (F)
Benedictine Eagle Relays 2017    4/14 - Apr 15, 2017
4x800 7:41.36 1st  (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
800 1:55.51 1st  (F)
1500 3:52.59 1st  (F)
Wash U Invitational    3/31 - Apr 1, 2017
5000 14:42.26 7th  (F)
NAIA Indoor Track & Field Championships    3/2 - Mar 4, 2017
1000 2:26.32 2nd  (F)
1000 2:28.47 1st  (P)
DMR 10:16.03   (F)
DMR 10:04.80 1st  (P)
CCAC Indoor Championship 2017    2/17 - Feb 18, 2017
1000 2:27.15 2nd  (F)
Mile 4:19.03 2nd  (F)
3000 8:48.02 1st  (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
DMR 10:03.68 7th  (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
Mile 4:12.78 15th  (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 8:29.02 6th  (F)
NAIA Challenge    Jan 21, 2017
Mile 4:19.99 3rd  (F)
4x800 7:54.61 1st  (F)
AQ Quad Meet #1    Jan 13, 2017
1000 2:34.43 2nd  (F)
4x400 3:35.37 5th  (F)
NAIA Cross Country Championships    Nov 19, 2016
8K 25:22.0 38th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:19.6 23rd
NAIA Outdoor Track & Field Championships    5/26 - May 28, 2016
5000 15:12.70 12th  (F)
5000 15:08.93 7th  (P)
NCC Dr. Keeler Track & Field Meet - 2016    5/12 - May 13, 2016
5000 14:52.71 7th  (F)
Chicagoland Collegiate Athletic Conference Championship    5/6 - May 7, 2016
1500 3:59.49 7th  (F)
5000 15:04.83 3rd  (F)
50th Annual Hillsdale College "GINA" Relays    4/28 - Apr 30, 2016
5000 DNF  
2016 Drake Relays presented by Hy-Vee    4/27 - Apr 30, 2016
DMR 10:27.00 14th  (F)
Cougar Invitational    4/22 - Apr 23, 2016
1500 4:00.97 6th  (F)
Benedictine Eagle Relays and Inviational    4/15 - Apr 16, 2016
1500 4:06.41 5th  (F)
NAIA Indoor Track & Field Championships    3/3 - Mar 5, 2016
DMR 10:19.95 15th  (P)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
Mile 4:22.60 40th  (F)
UW Parkside Classic    Feb 6, 2016
800 1:58.78 2nd  (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
Mile 4:19.18 7th  (F)
UINDY Collegiate Invitational    Jan 23, 2016
3000 DNF  
DMR 10:38.65 1st  (F)
Aquinas College Quad #1    Jan 15, 2016
1000 2:39.42 3rd  (F)
4x400 3:38.41 5th  (F)
NAIA National Championship 2015    Nov 21, 2015
8K 24:59.8 13th
CCAC XC Championships    Nov 7, 2015
4.97M 26:05.9 7th
Calvin Invite 2015    Sep 12, 2015
8K 25:26.4 7th
NAIA Outdoor Track & Field Championships    5/21 - May 23, 2015
5000 15:23.49 14th  (F)
Chicagoland Collegiate Athletic Conference Championships    5/1 - May 2, 2015
1500 3:58.67 3rd  (F)
5000 15:25.91 1st  (F)
49th Hillsdale College GINA Relays    4/23 - Apr 25, 2015
5000 14:46.12 6th  (F)
Cougar Invitational    Apr 18, 2015
1500 3:58.65 2nd  (F)
3000 8:43.70 2nd  (F)
Washington University of St. Louis Invitational    3/27 - Mar 28, 2015
5000 15:02.74 39th  (F)
2015 NAIA Indoor Track & Field National Championships    3/5 - Mar 7, 2015
DMR 10:06.29 4th  (F)
DMR 10:04.81 2nd  (P)
GVSU Big Meet (Saturday)    Feb 14, 2015
DMR 10:07.91 4th  (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
5000 14:49.11 28th  (F)
UW Oshkosh Titan Open    Feb 6, 2015
Mile 4:18.22 2nd  (F)
3000 8:46.30 1st  (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
3000 8:53.05 4th  (F)
DMR 10:29.27 3rd  (F)
Illiana Invitational    Jan 16, 2015
Mile 4:24.55 3rd  (F)
NAIA Great Lakes XC Challenge    Oct 25, 2014
4.97M 26:31.2 26th
Greater Louisville Classic    Oct 4, 2014
8K 25:53.5 21st
Knight Invite - Calvin College    Sep 13, 2014
8K 26:12.0 22nd
800 Meters (Outdoor)
1:59.57 North Central College Dr. Keeler Meet May 10, 2018
1:55.98 CCAC Championship 5/4 - May 5, 2018
1:54.92 Chicagoland Collegiate Athletic Conference 5/5 - May 6, 2017
1:55.51 2017 Benedictine University NCAA Challenge Apr 8, 2017
800 Meters (Indoor)
1:58.78 UW Parkside Classic Feb 6, 2016
1000 Meters (Indoor)
2:30.45 Chicagoland Collegiate Athletic Conference Championships 2/16 - Feb 17, 2018
2:31.33 2018 ONU Invitational Feb 3, 2018
2:36.63 Fighting Bee Invitational Jan 13, 2018
2:26.32 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
2:28.47 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
2:27.15 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
2:34.43 AQ Quad Meet #1 Jan 13, 2017
2:39.42 Aquinas College Quad #1 Jan 15, 2016
1500 Meters (Outdoor)
3:56.43 North Central College Dr. Keeler Meet May 10, 2018
3:57.44 CCAC Championship 5/4 - May 5, 2018
4:04.03 GVSU Al Owens Classic 4/20 - Apr 21, 2018
3:53.21 NAIA Outdoor Track & Field Championships 5/25 - May 27, 2017
3:52.23 NAIA Outdoor Track & Field Championships 5/25 - May 27, 2017
3:53.35 Chicagoland Collegiate Athletic Conference 5/5 - May 6, 2017
3:52.59 2017 Benedictine University NCAA Challenge Apr 8, 2017
3:59.49 Chicagoland Collegiate Athletic Conference Championship 5/6 - May 7, 2016
4:00.97 Cougar Invitational 4/22 - Apr 23, 2016
4:06.41 Benedictine Eagle Relays and Inviational 4/15 - Apr 16, 2016
3:58.67 Chicagoland Collegiate Athletic Conference Championships 5/1 - May 2, 2015
3:58.65 Cougar Invitational Apr 18, 2015
Mile (Indoor)
4:10.61 NAIA National Indoor Championships 3/1 - Mar 3, 2018
4:12.83 NAIA National Indoor Championships 3/1 - Mar 3, 2018
4:16.18 Chicagoland Collegiate Athletic Conference Championships 2/16 - Feb 17, 2018
4:11.89 GVSU Big Meet- Friday Feb 9, 2018
4:27.25 2018 NAIA vs. NCAA Challenge Jan 20, 2018
4:19.03 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
4:12.78 GVSU Big Meet Invite (Friday) Feb 10, 2017
4:19.99 NAIA Challenge Jan 21, 2017
4:22.60 GVSU Big Meet Invite (Friday) Feb 12, 2016
4:19.18 GVSU Mike Lints Alumni Open Jan 30, 2016
4:18.22 UW Oshkosh Titan Open Feb 6, 2015
4:24.55 Illiana Invitational Jan 16, 2015
3000 Meters (Outdoor)
8:54.02 Hillsdale "GINA" Relays - 52nd Edition 4/26 - Apr 28, 2018
8:43.70 Cougar Invitational Apr 18, 2015
3000 Meters (Indoor)
8:35.12 Chicagoland Collegiate Athletic Conference Championships 2/16 - Feb 17, 2018
8:35.32 GVSU Mike Lints Alumni Open Jan 27, 2018
8:48.02 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
8:29.02 GVSU Mike Lints Alumni Open Jan 28, 2017
DNF UINDY Collegiate Invitational Jan 23, 2016
8:46.30 UW Oshkosh Titan Open Feb 6, 2015
8:53.05 NAIA vs. NCAA Challenge Jan 24, 2015
5000 Meters (Outdoor)
15:24.21 CCAC Championship 5/4 - May 5, 2018
15:18.86 Chicagoland Collegiate Athletic Conference 5/5 - May 6, 2017
14:42.26 Wash U Invitational 3/31 - Apr 1, 2017
15:12.70 NAIA Outdoor Track & Field Championships 5/26 - May 28, 2016
15:08.93 NAIA Outdoor Track & Field Championships 5/26 - May 28, 2016
14:52.71 NCC Dr. Keeler Track & Field Meet - 2016 5/12 - May 13, 2016
15:04.83 Chicagoland Collegiate Athletic Conference Championship 5/6 - May 7, 2016
DNF 50th Annual Hillsdale College "GINA" Relays 4/28 - Apr 30, 2016
15:23.49 NAIA Outdoor Track & Field Championships 5/21 - May 23, 2015
15:25.91 Chicagoland Collegiate Athletic Conference Championships 5/1 - May 2, 2015
14:46.12 49th Hillsdale College GINA Relays 4/23 - Apr 25, 2015
15:02.74 Washington University of St. Louis Invitational 3/27 - Mar 28, 2015
5000 Meters (Indoor)
14:49.11 GVSU Big Meet Invite (Friday) Feb 13, 2015
3.1 Mile (XC)
15:17.7 Saints Twilight Invite Sep 1, 2017
5k (XC)
16:18.5 St. Francis Saints Twilight Invitational Aug 29, 2014
8k (XC)
26:11.4 NAIA National Cross Country Championships Nov 18, 2017
26:24.1 NAIA Seminole Valley Stampede Oct 21, 2017
27:10.3 Lewis Conference Crossover Oct 7, 2017
25:22.0 NAIA Cross Country Championships Nov 19, 2016
25:14.4 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
24:59.8 NAIA National Championship 2015 Nov 21, 2015
25:05.6 2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
25:26.4 Calvin Invite 2015 Sep 12, 2015
25:53.5 Greater Louisville Classic Oct 4, 2014
26:12.0 Knight Invite - Calvin College Sep 13, 2014
4.97 Mile (XC)
25:19.6 Lewis Conference Crossover Oct 8, 2016
26:05.9 CCAC XC Championships Nov 7, 2015
26:31.2 NAIA Great Lakes XC Challenge Oct 25, 2014
4.98 Mile (XC)
26:43.5 Chicagoland Collegiate Cross Country Championships* Nov 4, 2017

2018 Outdoors

800 Meters
1:59.57 North Central College Dr. Keeler Meet May 10, 2018
1:55.98 CCAC Championship 5/4 - May 5, 2018
1500 Meters
3:56.43 North Central College Dr. Keeler Meet May 10, 2018
3:57.44 CCAC Championship 5/4 - May 5, 2018
4:04.03 GVSU Al Owens Classic 4/20 - Apr 21, 2018
3000 Meters
8:54.02 Hillsdale "GINA" Relays - 52nd Edition 4/26 - Apr 28, 2018
5000 Meters
15:24.21 CCAC Championship 5/4 - May 5, 2018
4 x 800 Relay
7:39.21 NAIA Outdoor Track & Field Championships 5/24 - May 26, 2018
7:44.34 Hillsdale "GINA" Relays - 52nd Edition 4/26 - Apr 28, 2018
7:49.78 Benedictine Relays and Invitational 4/13 - Apr 14, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
2:26.32 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
2:28.47 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
2:27.15 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
2:34.43 AQ Quad Meet #1 Jan 13, 2017
Mile
4:19.03 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
4:12.78 GVSU Big Meet Invite (Friday) Feb 10, 2017
4:19.99 NAIA Challenge Jan 21, 2017
3000 Meters
8:48.02 CCAC Indoor Championship 2017 2/17 - Feb 18, 2017
8:29.02 GVSU Mike Lints Alumni Open Jan 28, 2017
4 x 400 Relay
3:35.37 AQ Quad Meet #1 Jan 13, 2017
4 x 800 Relay
7:54.61 NAIA Challenge Jan 21, 2017
Distance Medley Relay
10:16.03 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
10:04.80 NAIA Indoor Track & Field Championships 3/2 - Mar 4, 2017
10:03.68 GVSU Big Meet (Saturday) Feb 11, 2017

2016 XC


2016 Outdoors


2016 Indoors

800 Meters
1:58.78 UW Parkside Classic Feb 6, 2016
1000 Meters
2:39.42 Aquinas College Quad #1 Jan 15, 2016
Mile
4:22.60 GVSU Big Meet Invite (Friday) Feb 12, 2016
4:19.18 GVSU Mike Lints Alumni Open Jan 30, 2016
3000 Meters
DNF UINDY Collegiate Invitational Jan 23, 2016
4 x 400 Relay
3:38.41 Aquinas College Quad #1 Jan 15, 2016
Distance Medley Relay
10:19.95 NAIA Indoor Track & Field Championships 3/3 - Mar 5, 2016
10:38.65 UINDY Collegiate Invitational Jan 23, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC