College Bests

400 1:01.94 5000 18:23.94
600 1:43.81 3.1 MILE (XC) 18:39.2
800 2:17.99 5K (XC) 18:20.4
1000 3:06.94 6K (XC) 23:18.7
1500 4:48.20 3.11 MILE (XC) 19:01.6
MILE 5:09.58 3.72 MILE (XC) 23:40.4
3000 10:46.38   
Fighting Bee Invitational    Jan 13, 2018
3000 10:46.38 1st (F)
GVSU Holiday Open    Dec 1, 2017
5000 18:23.94 24th (F)
NAIA Seminole Valley Stampede    Oct 21, 2017
5K 19:01.0 12th
Lewis Conference Crossover    Oct 7, 2017
6K 23:53.3 2nd
UW-Parkside Vic Godfrey Open    Sep 9, 2017
3.1M 19:28.6 18th
Saints Twilight Invite    Sep 1, 2017
3.1M 18:39.2 10th
NAIA Outdoor Track & Field Championships    May 25-27, 2017
4x800 9:11.86 8th (P)
NCC Dr. Keeler Track Field Invitational - 2017    May 11-12, 2017
800 2:20.89 37th (F)
Chicagoland Collegiate Athletic Conference    May 5-6, 2017
1500 4:48.20 4th (F)
5000 18:27.92 5th (F)
4x800 9:24.61 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x800 9:35.99 13th (F)
Benedictine Eagle Relays 2017    Apr 14-15, 2017
1500 4:49.92 6th (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
400 1:04.47 19th (F)
1500 4:56.22 2nd (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 18:37.70 41st (F)
NAIA Indoor Track & Field Championships    Mar 2-4, 2017
DMR 12:10.95 5th (F)
DMR 12:03.54 2nd (P)
CCAC Indoor Championship 2017    Feb 17-18, 2017
600 1:43.81 5th (F)
1000 3:06.94 7th (F)
Mile 5:09.58 3rd (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
DMR 12:20.61 13th (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
Mile 5:15.63 44th (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
800 2:24.26 26th (F)
4x400 4:03.65 9th (F)
NAIA Challenge    Jan 21, 2017
4x800 9:43.26 1st (F)
AQ Quad Meet #1    Jan 13, 2017
600 1:45.94 6th (F)
1000 3:21.74 6th (F)
NAIA Cross Country Championships    Nov 19, 2016
5K 18:29.4 68th
Lewis Conference Crossover    Oct 8, 2016
3.72M 23:40.4 61st
13th Annual Spartan Classic    Sep 9, 2016
6K 23:26.5 11th
NAIA Outdoor Track & Field Championships    May 26-28, 2016
4x800 9:15.49 7th (F)
4x800 9:07.40 3rd (P)
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
800 2:20.43 27th (F)
Chicagoland Collegiate Athletic Conference Championship    May 6-7, 2016
800 2:21.38 8th (F)
1500 4:50.94 7th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 9:25.03 8th (F)
Cougar Invitational    Apr 22-23, 2016
400 1:03.89 14th (F)
1500 4:57.23 9th (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
800 2:22.01 4th (F)
4x800 9:22.51 1st (F)
Wash U Invite    Apr 1-2, 2016
1500 5:11.09 16th (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2016
4x800 9:17.36 1st (P)
DMR 12:12.17 7th (P)
2016 Margaret Bradley Invitational    Feb 20, 2016
800 2:22.93 3rd (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
Mile 5:16.70 10th (F)
DMR 12:10.71 11th (F)
UW Parkside Classic    Feb 6, 2016
800 2:24.17 5th (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
800 2:21.54 16th (F)
UINDY Collegiate Invitational    Jan 23, 2016
Mile 5:23.47 13th (F)
Aquinas College Quad #1    Jan 15, 2016
600 1:44.7H 5th (F)
4x400 4:11.96 3rd (F)
NAIA National Championship 2015    Nov 21, 2015
5K 19:24.3 151st
CCAC XC Championships    Nov 7, 2015
3.1M 19:36.2 17th
NAIA Outdoor Track & Field Championships    May 21-23, 2015
4x800 9:19.84 18th (F)
NCC Dr. Keeler Track & Field Invitational    May 7-8, 2015
800 2:17.99 17th (F)
Chicagoland Collegiate Athletic Conference Championships    May 1-2, 2015
800 2:22.55 6th (F)
1500 4:51.06 3rd (F)
4x400 3:59.93 1st (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
4x800 9:24.71 2nd (F)
Cougar Invitational    Apr 18, 2015
400 1:02.44 9th (F)
1500 4:53.15 5th (F)
Benedictine Eagle Invitational    Apr 11, 2015
400 1:01.94 18th (F)
4x400 4:09.91 9th (F)
Big Blue Classic 2015    Apr 2-4, 2015
800 2:23.21 34th (F)
Washington University of St. Louis Invitational    Mar 27-28, 2015
800 2:21.53 4th (F)
1500 4:50.25 2nd (F)
Gene & Rose Edmonds Invite    Mar 21, 2015
800 2:28.77 2nd (F)
1500 5:03.29 4th (F)
2015 NAIA Indoor Track & Field National Championships    Mar 5-7, 2015
4x400 4:04.78 25th (P)
4x800 9:34.46 20th (P)
ONU Qualifier    Feb 21, 2015
1000 3:11.36 3rd (F)
4x800 9:31.60 1st (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
800 2:22.31 38th (F)
4x400 3:58.53 2nd (F)
UW Oshkosh Titan Open    Feb 6, 2015
400 1:08.62 19th (F)
800 2:24.76 5th (F)
4x400 4:07.55 2nd (F)
IWU Titan Open 2015    Jan 31, 2015
800 2:28.00 8th (F)
Mile 5:27.80 8th (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
800 2:26.06 8th (F)
4x400 4:05.34 3rd (F)
DMR 12:20.71 2nd (F)
Illiana Invitational    Jan 16, 2015
800 2:23.93 2nd (F)
4x400 4:09.44 1st (F)
NAIA Great Lakes XC Challenge    Oct 25, 2014
3.11M 20:18.7 99th
Greater Louisville Classic    Oct 4, 2014
5K 19:58.9 124th
Knight Invite - Calvin College    Sep 13, 2014
5K 19:26.3 33rd
400 Meters (Outdoor)
1:04.47 2017 Benedictine University NCAA Challenge Apr 8, 2017
1:03.89 Cougar Invitational Apr 22-23, 2016
1:02.44 Cougar Invitational Apr 18, 2015
1:01.94 Benedictine Eagle Invitational Apr 11, 2015
400 Meters (Indoor)
1:08.62 UW Oshkosh Titan Open Feb 6, 2015
600 Meters (Indoor)
1:43.81 CCAC Indoor Championship 2017 Feb 17-18, 2017
1:45.94 AQ Quad Meet #1 Jan 13, 2017
1:44.7H Aquinas College Quad #1 Jan 15, 2016
800 Meters (Outdoor)
2:20.89 NCC Dr. Keeler Track Field Invitational - 2017 May 11-12, 2017
2:22.94 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
2:20.43 NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
2:21.38 Chicagoland Collegiate Athletic Conference Championship May 6-7, 2016
2:22.01 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
2:17.99 NCC Dr. Keeler Track & Field Invitational May 7-8, 2015
2:22.55 Chicagoland Collegiate Athletic Conference Championships May 1-2, 2015
2:23.21 Big Blue Classic 2015 Apr 2-4, 2015
2:21.53 Washington University of St. Louis Invitational Mar 27-28, 2015
2:28.77 Gene & Rose Edmonds Invite Mar 21, 2015
800 Meters (Indoor)
2:24.26 GVSU Mike Lints Alumni Open Jan 28, 2017
2:22.93 2016 Margaret Bradley Invitational Feb 20, 2016
2:24.17 UW Parkside Classic Feb 6, 2016
2:21.54 GVSU Mike Lints Alumni Open Jan 30, 2016
2:22.31 GVSU Big Meet (Saturday) Feb 14, 2015
2:24.76 UW Oshkosh Titan Open Feb 6, 2015
2:28.00 IWU Titan Open 2015 Jan 31, 2015
2:26.06 NAIA vs. NCAA Challenge Jan 24, 2015
2:23.93 Illiana Invitational Jan 16, 2015
1000 Meters (Indoor)
3:06.94 CCAC Indoor Championship 2017 Feb 17-18, 2017
3:21.74 AQ Quad Meet #1 Jan 13, 2017
3:11.36 ONU Qualifier Feb 21, 2015
1500 Meters (Outdoor)
4:48.20 Chicagoland Collegiate Athletic Conference May 5-6, 2017
4:49.92 Benedictine Eagle Relays 2017 Apr 14-15, 2017
4:56.22 2017 Benedictine University NCAA Challenge Apr 8, 2017
4:50.94 Chicagoland Collegiate Athletic Conference Championship May 6-7, 2016
4:57.23 Cougar Invitational Apr 22-23, 2016
5:11.09 Wash U Invite Apr 1-2, 2016
4:51.06 Chicagoland Collegiate Athletic Conference Championships May 1-2, 2015
4:53.15 Cougar Invitational Apr 18, 2015
4:50.25 Washington University of St. Louis Invitational Mar 27-28, 2015
5:03.29 Gene & Rose Edmonds Invite Mar 21, 2015
Mile (Indoor)
5:09.58 CCAC Indoor Championship 2017 Feb 17-18, 2017
5:15.63 GVSU Big Meet Invite (Friday) Feb 10, 2017
5:16.70 GVSU Big Meet (Saturday) Feb 13, 2016
5:23.47 UINDY Collegiate Invitational Jan 23, 2016
5:27.80 IWU Titan Open 2015 Jan 31, 2015
3000 Meters (Indoor)
10:46.38 Fighting Bee Invitational Jan 13, 2018
5000 Meters (Outdoor)
18:27.92 Chicagoland Collegiate Athletic Conference May 5-6, 2017
18:37.70 Wash U Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
18:23.94 GVSU Holiday Open Dec 1, 2017
3.1 Mile (XC)
19:21.5 Chicagoland Collegiate Cross Country Championships* Nov 4, 2017
19:28.6 UW-Parkside Vic Godfrey Open Sep 9, 2017
18:39.2 Saints Twilight Invite Sep 1, 2017
19:36.2 CCAC XC Championships Nov 7, 2015
5k (XC)
18:20.4 NAIA National Cross Country Championships Nov 18, 2017
19:01.0 NAIA Seminole Valley Stampede Oct 21, 2017
18:29.4 NAIA Cross Country Championships Nov 19, 2016
19:24.3 NAIA National Championship 2015 Nov 21, 2015
19:53.0 UW-Parkside Lucian Rosa Invitational - Women Oct 10, 2015
19:58.9 Greater Louisville Classic Oct 4, 2014
19:26.3 Knight Invite - Calvin College Sep 13, 2014
19:55.8 St. Francis Saints Twilight Invitational Aug 29, 2014
6k (XC)
23:53.3 Lewis Conference Crossover Oct 7, 2017
23:18.7 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
23:26.5 13th Annual Spartan Classic Sep 9, 2016
3.11 Mile (XC)
19:01.6 Illinois Intercollegiate XC Championship Meet Sep 29, 2017
20:18.7 NAIA Great Lakes XC Challenge Oct 25, 2014
3.72 Mile (XC)
23:40.4 Lewis Conference Crossover Oct 8, 2016

2018 Indoors

3000 Meters
10:46.38 Fighting Bee Invitational Jan 13, 2018
5000 Meters
18:23.94 GVSU Holiday Open Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors

600 Meters
1:43.81 CCAC Indoor Championship 2017 Feb 17-18, 2017
1:45.94 AQ Quad Meet #1 Jan 13, 2017
800 Meters
2:24.26 GVSU Mike Lints Alumni Open Jan 28, 2017
1000 Meters
3:06.94 CCAC Indoor Championship 2017 Feb 17-18, 2017
3:21.74 AQ Quad Meet #1 Jan 13, 2017
Mile
5:09.58 CCAC Indoor Championship 2017 Feb 17-18, 2017
5:15.63 GVSU Big Meet Invite (Friday) Feb 10, 2017
4 x 400 Relay
4:03.65 GVSU Mike Lints Alumni Open Jan 28, 2017
4 x 800 Relay
9:43.26 NAIA Challenge Jan 21, 2017
Distance Medley Relay
12:10.95 NAIA Indoor Track & Field Championships Mar 2-4, 2017
12:03.54 NAIA Indoor Track & Field Championships Mar 2-4, 2017
12:20.61 GVSU Big Meet (Saturday) Feb 11, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC