College Bests

800 2:36.13 3000S 11:41.40
1500 4:41.39 5K (XC) 19:35.0
MILE 5:08.93 6K (XC) 22:18.6
3000 9:48.93 4K (XC) 15:44.1
5000 17:49.99   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x400 3:44.45 4th  (F)
CAA Outdoor Track and Field Championships    May 4-5, 2018
5000 17:49.99 10th  (F)
Towson Invitational    Apr 14, 2018
1500 4:41.39 1st  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
1500 4:46.40 5th  (F)
49er Classic    Mar 15-17, 2018
1500 4:42.94 25th  (F)
5000 18:12.44 20th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 10:18.09 22nd  (F)
Fastrack Last Chance    Feb 24, 2018
3000 9:48.93 1st  (F)
Penn State Tune-Up    Feb 17, 2018
3000 10:00.73 2nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 5:16.87 6th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:48.69 12th  (F)
Princeton XC Invitational    Oct 14, 2017
6K 23:04.9 68th
Paul Short Gold    Sep 29, 2017
6K 22:18.6 234th
2017 Salty Dog Invitational    Sep 9, 2017
6K 23:51.2 20th
Towson XC Invitational    Sep 1, 2017
4K 15:44.1 2nd
Charlotte 49er Classic    Mar 16-18, 2017
1500 4:57.11 36th  (F)
4x800 9:54.73 4th  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:20.12 9th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
Mile 5:23.56 8th  (F)
Penn State National Open    Oct 14, 2016
6K 22:53.4 179th
Paul Short - Gold    Oct 1, 2016
6K 22:21.2 242nd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:01.3 49th
Towson XC Invitational    Sep 2, 2016
5K 19:54.1 8th
CAA Outdoor Track and Field Championships    May 6-7, 2016
3000S 11:41.40 14th  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
3000S 11:43.11 5th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:56.97 26th  (F)
Towson Invitational    Apr 8, 2016
3000S 11:45.33 5th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 12:48.03 15th  (F)
Charlotte 49er Classic    Mar 17-19, 2016
3000 11:01.53 13th  (F)
Last Chance Meet    Feb 28, 2016
3000 10:42.59 9th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 11:00.78 5th  (F)
Patriot Games    Jan 30, 2016
Mile 5:31.10 14th  (F)
Navy Women's Mid-Week Invitational    Jan 19, 2016
Mile 5:28.03 9th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 24:05.4 138th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:26.4 71st
College of Charleston Invitational    Sep 12, 2015
6K 24:50.0 20th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 21:33.0 50th
2015 Delaware Classic    Apr 25, 2015
3000S 12:11.08 2nd  (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 12:40.87 7th  (F)
2015 Towson University Invitational    Mar 29, 2015
3000S 12:18.34 10th  (F)
UNCW Seahawk Invitational    Mar 14, 2015
800 2:36.13 29th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:44.74 34th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 2:38.32 24th  (F)
Gulden Invitational    Jan 24, 2015
Mile 5:57.36 21st  (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
Mile 5:44.01 17th  (F)
Penn State National    Oct 11, 2014
6K 24:35.6 29th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:36.4 318th
Towson Invitational Cross Country Meet    Sep 19, 2014
5K 20:41.0 32nd
2014 Delaware Invitational    Sep 13, 2014
6K 25:26.7 21st
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 20:32.0 10th
800 Meters (Outdoor)
2:36.13 UNCW Seahawk Invitational Mar 14, 2015
800 Meters (Indoor)
2:38.32 23rd Lehigh John Covert Classic Jan 31, 2015
1500 Meters (Outdoor)
4:41.39 Towson Invitational Apr 14, 2018
4:46.40 2018 NAVY Men's Invitational Mar 31, 2018
4:42.94 49er Classic Mar 15-17, 2018
4:57.11 Charlotte 49er Classic Mar 16-18, 2017
4:56.97 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
5:08.93 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
5:16.87 Terrapin Invitational 2018 Jan 20, 2018
5:20.12 Fastrack Last Chance Feb 25, 2017
5:23.56 Sweetheart Multi-Mix Madness Feb 9, 2017
5:31.10 Patriot Games Jan 30, 2016
5:28.03 Navy Women's Mid-Week Invitational Jan 19, 2016
5:44.74 Vince Brown Invitational Feb 8, 2015
5:57.36 Gulden Invitational Jan 24, 2015
5:44.01 NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
3000 Meters (Outdoor)
11:01.53 Charlotte 49er Classic Mar 17-19, 2016
3000 Meters (Indoor)
10:18.09 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
9:48.93 Fastrack Last Chance Feb 24, 2018
10:00.73 Penn State Tune-Up Feb 17, 2018
10:48.69 Towson Tiger Invitational Jan 13, 2018
10:42.59 Last Chance Meet Feb 28, 2016
11:00.78 Monmouth University Winter Collegiate Open Feb 13, 2016
5000 Meters (Outdoor)
17:49.99 CAA Outdoor Track and Field Championships May 4-5, 2018
18:12.44 49er Classic Mar 15-17, 2018
5k (XC)
19:35.0 22nd Annual Monmouth University Invitational Sep 17, 2016
20:01.3 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:54.1 Towson XC Invitational Sep 2, 2016
21:33.0 Mount St. Mary's 5k Duals Sep 4, 2015
20:41.0 Towson Invitational Cross Country Meet Sep 19, 2014
20:32.0 2014 Baltimore Metro XC Meet Aug 29, 2014
6k (XC)
22:28.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:25.1 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
23:04.9 Princeton XC Invitational Oct 14, 2017
22:18.6 Paul Short Gold Sep 29, 2017
23:51.2 2017 Salty Dog Invitational Sep 9, 2017
23:00.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:32.1 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
22:53.4 Penn State National Open Oct 14, 2016
22:21.2 Paul Short - Gold Oct 1, 2016
24:18.9 University of Delaware XC Invitational Sep 10, 2016
27:33.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:24.5 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
24:05.4 Princeton XC Invitational Oct 17, 2015
23:26.4 Lehigh Paul Short Run Oct 2, 2015
24:50.0 College of Charleston Invitational Sep 12, 2015
27:01.6 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
24:35.6 Penn State National Oct 11, 2014
24:36.4 Lehigh Paul Short Run Oct 4, 2014
25:26.7 2014 Delaware Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
11:41.40 CAA Outdoor Track and Field Championships May 6-7, 2016
11:43.11 2016 Morgan State Legacy Meet Apr 22-23, 2016
11:45.33 Towson Invitational Apr 8, 2016
12:11.08 2015 Delaware Classic Apr 25, 2015
12:40.87 Bucknell Team Challenge Apr 18, 2015
12:18.34 2015 Towson University Invitational Mar 29, 2015
4k (XC)
15:44.1 Towson XC Invitational Sep 1, 2017

2018 Outdoors

1500 Meters
4:41.39 Towson Invitational Apr 14, 2018
4:46.40 2018 NAVY Men's Invitational Mar 31, 2018
4:42.94 49er Classic Mar 15-17, 2018
5000 Meters
17:49.99 CAA Outdoor Track and Field Championships May 4-5, 2018
18:12.44 49er Classic Mar 15-17, 2018
4 x 400 Relay
3:44.45 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:57.11 Charlotte 49er Classic Mar 16-18, 2017
4 x 800 Relay
9:54.73 Charlotte 49er Classic Mar 16-18, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:56.97 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
11:01.53 Charlotte 49er Classic Mar 17-19, 2016
3000 Steeplechase
11:41.40 CAA Outdoor Track and Field Championships May 6-7, 2016
11:43.11 2016 Morgan State Legacy Meet Apr 22-23, 2016
11:45.33 Towson Invitational Apr 8, 2016
Distance Medley Relay
12:48.03 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:36.13 UNCW Seahawk Invitational Mar 14, 2015
3000 Steeplechase
12:11.08 2015 Delaware Classic Apr 25, 2015
12:40.87 Bucknell Team Challenge Apr 18, 2015
12:18.34 2015 Towson University Invitational Mar 29, 2015

2015 Indoors


2014 XC