College Bests

400 1:00.23 MILE 5:13.15
500 1:18.96 3000 10:57.76
600 1:40.08 3.1 MILE (XC) 19:51.1
800 2:14.77 5K (XC) 20:06.9
1000 3:05.16 6K (XC) 23:05.5
1500 4:54.80 4K (XC) 15:21.8
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:20.83 1st  (F)
1500 4:59.21 3rd  (F)
4x400 4:02.79 2nd  (F)
2018 Lions Invitational    Apr 27-28, 2018
400 1:00.23 5th  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:59.23   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 2:15.07 7th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
4x400 4:04.31 3rd  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:18.19 3rd  (F)
4x400 4:09.88 3rd  (F)
Stockton University Invitational    Mar 31, 2018
800 2:19.48 1st  (F)
4x400 4:08.34 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:16.87 1st  (F)
4x400 4:03.09 3rd  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:05.16 2nd  (F)
4x400 4:25.98 6th  (F)
Lehigh John Covert Classic    Jan 27, 2018
500 1:18.96 2nd  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:18.76 7th  (F)
4x400 4:13.61 9th  (F)
Spartan Invite 2018    Jan 12, 2018
800 2:17.38   (F)
4x400 4:14.38   (F)
CACC XC Championship    Oct 22, 2017
3.1M 20:16.9 7th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:56.6 5th
UD Blue & Gold Classic    Oct 7, 2017
6K 24:54.9 11th
Paul Short White    Sep 29, 2017
6K 23:39.4 37th
GCU Last Chance Meet    May 12, 2017
200 27.65w (3.6) 3rd  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:22.07 1st  (F)
1500 4:54.80 1st  (F)
4x400 4:11.27 2nd  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:16.95 7th  (F)
4x400 4:09.15 2nd  (F)
Shippensburg University Invitational    Apr 19, 2017
400 1:00.91 2nd  (F)
4x400 4:21.72 4th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:15.64 1st  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:17.47 5th  (F)
2017 Millersville Metrics    Apr 1, 2017
400 1:01.15 6th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:14.77 3rd  (F)
4x400 4:10.29 8th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 2:16.63 1st  (F)
4x400 4:02.53 3rd  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:15.92 1st  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:14.92 9th  (F)
4x400 4:15.09 13th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 10:57.76 7th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 5:13.15 5th  (F)
4x400 4:06.09 2nd  (F)
Metro Season Opener    Dec 2, 2016
800 2:16.17 1st  (F)
CACC Championships    Oct 23, 2016
5K 20:22.7 5th
Rowan University Border Battle    Oct 15, 2016
6K 23:05.5 7th
Paul Short - White    Oct 1, 2016
6K 23:05.7 14th
CACC Outdoor Conference Championship    May 1, 2016
800 2:22.53 1st  (F)
1500 5:00.50 1st  (F)
4x400 4:11.50 1st  (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:15.81 1st  (F)
4x400 4:08.73 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:15.65 2nd  (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:16.88 11th  (F)
34th Millersville Metrics    Apr 2, 2016
200 27.73w (2.5) 29th  (F)
400 1:00.54 5th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:16.37 5th  (F)
4x400 4:12.19 7th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:15.53 1st  (F)
4x400 4:08.29 5th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:18.98 1st  (F)
4x400 4:15.91 1st  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:19.54 1st  (F)
4x400 4:22.78 10th  (F)
Ramapo College Indoor Select    Jan 30, 2016
4x400 4:11.25 6th  (F)
DMR 12:59.39 2nd  (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 5:27.08 4th  (F)
4x400 4:13.49 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
400 1:02.63 20th  (F)
DMR 13:29.86 7th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 20:17.1 3rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:42.7 35th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 24:07.4 15th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 23:52.7 4th
GCU Last Chance Meet    May 8, 2015
4x800 9:36.76 1st  (F)
CACC Outdoor Conference Championship    May 3, 2015
800 2:20.75 1st  (F)
4x400 4:10.06 2nd  (F)
WCU Open    Apr 24, 2015
1500 5:00.37 3rd  (F)
4x400 4:25.05 1st  (F)
CTC Championships    Apr 17-18, 2015
800 2:21.90 1st  (F)
4x800 9:57.29 2nd  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 4:58.75 4th  (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:24.81 2nd  (F)
4x400 4:08.90 2nd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:21.20 8th  (F)
4x400 4:35.32 13th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
800 2:24.16 3rd  (F)
4x400 4:18.34 5th  (F)
4x800 10:21.40 2nd  (F)
DMR 13:20.59 4th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:25.55 4th  (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:24.67 1st  (F)
Mile 5:30.15 1st  (F)
4x800 10:34.55 2nd  (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 5:24.12 7th  (F)
Terrapin Invitational    Jan 17, 2015
800 2:25.60 13th  (F)
DMR 13:59.90 11th  (F)
New Year Invitational (college)    Dec 7, 2014
600 1:40.08 7th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:03.0 39th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:33.0 31st
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:21.8 1st
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 24:07.4 15th
400 Meters (Outdoor)
1:00.23 2018 Lions Invitational Apr 27-28, 2018
1:00.91 Shippensburg University Invitational Apr 19, 2017
1:01.15 2017 Millersville Metrics Apr 1, 2017
1:00.54 34th Millersville Metrics Apr 2, 2016
400 Meters (Indoor)
1:02.63 Spartan Regional Invite Jan 15, 2016
500 Meters (Indoor)
1:18.96 Lehigh John Covert Classic Jan 27, 2018
600 Meters (Indoor)
1:40.08 New Year Invitational (college) Dec 7, 2014
800 Meters (Outdoor)
2:20.83 2018 CACC Outdoor Track and Field Championship May 6, 2018
2:15.07 2018 Larry Ellis Invitational Apr 20-21, 2018
2:18.19 Rider Invitational 2018 Apr 14, 2018
2:19.48 Stockton University Invitational Mar 31, 2018
2:22.07 2017 CACC Outdoor Conference Championship May 7, 2017
2:16.95 2017 Lions Invitational Apr 28-29, 2017
2:15.64 Osprey Open and Multi Meet Apr 14-15, 2017
2:17.47 2017 Sam Howell Invitational Apr 8, 2017
2:14.77 22nd Annual Monmouth Season Opener Mar 24-25, 2017
2:22.53 CACC Outdoor Conference Championship May 1, 2016
2:15.81 Shippensburg University Invitational Apr 20, 2016
2:15.65 Greyhound Invitational Apr 15-16, 2016
2:16.88 Sam Howell (College) Apr 8-9, 2016
2:16.37 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:20.75 CACC Outdoor Conference Championship May 3, 2015
2:21.90 CTC Championships Apr 17-18, 2015
2:24.81 Osprey Open 2015 Apr 3-4, 2015
2:21.20 20th Annual Monmouth Season Opener Mar 27-28, 2015
800 Meters (Indoor)
2:16.87 ECC Indoor Track and Field Championships Feb 23, 2018
2:18.76 NYC Gotham Cup Jan 19, 2018
2:17.38 Spartan Invite 2018 Jan 12, 2018
2:16.63 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:15.92 Lehigh John Covert Classic 2017 Jan 28, 2017
2:14.92 NYC Gotham Cup Jan 20, 2017
2:16.17 Metro Season Opener Dec 2, 2016
2:15.53 ECC Indoor Track & Field Championships Feb 26, 2016
2:18.98 Molloy College Lions Invite Feb 12, 2016
2:19.54 17th Annual DeSchriver Invite Feb 6, 2016
2:24.16 ECC Indoor Track and Field Championship Feb 21, 2015
2:25.55 Molloy Lions Invite Feb 13, 2015
2:24.67 CTC Indoor Track Championships Feb 8, 2015
2:25.60 Terrapin Invitational Jan 17, 2015
1000 Meters (Indoor)
3:05.16 19th Annual DeSchriver Invitational Feb 3, 2018
1500 Meters (Outdoor)
4:59.21 2018 CACC Outdoor Track and Field Championship May 6, 2018
4:54.80 2017 CACC Outdoor Conference Championship May 7, 2017
5:00.50 CACC Outdoor Conference Championship May 1, 2016
5:00.37 WCU Open Apr 24, 2015
4:58.75 RU GCU Lehman Tri Meet Apr 10, 2015
Mile (Indoor)
5:13.15 Seahawk Shootout Dec 9, 2016
5:27.08 2016 Collegeville Classic Jan 22, 2016
5:30.15 CTC Indoor Track Championships Feb 8, 2015
5:24.12 Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Indoor)
10:57.76 Spartan Regional Invite Jan 13, 2017
3.1 Mile (XC)
20:16.9 CACC XC Championship Oct 22, 2017
19:51.1 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
20:08.1 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
20:22.7 CACC Championships Oct 23, 2016
20:37.7 22nd Annual Monmouth University Invitational Sep 17, 2016
20:17.1 2015 CACC Women's XC Championship Oct 25, 2015
20:52.1 15th Annual Wilmington University XC Invitational Sep 5, 2015
20:06.9 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
20:46.8 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20:12.0 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
21:11.5 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
6k (XC)
23:56.6 2017 Inter-Regional Border Battle Oct 14, 2017
24:54.9 UD Blue & Gold Classic Oct 7, 2017
23:39.4 Paul Short White Sep 29, 2017
23:31.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:05.5 Rowan University Border Battle Oct 15, 2016
23:05.7 Paul Short - White Oct 1, 2016
24:45.2 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
23:42.7 Lehigh Paul Short Run Oct 2, 2015
24:07.4 NJAIAW/OSPREY OPEN Sep 26, 2015
23:52.7 Bill Fritz/Charlie Way Invitational Sep 19, 2015
24:03.0 Princeton XC Invitational Oct 18, 2014
24:34.7 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
23:33.0 Lehigh Paul Short Run Oct 4, 2014
24:07.4 NJAIAW Championship/Osprey Open Sep 29, 2007
4k (XC)
15:21.8 Monmouth University XC Kick-Off Aug 30, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:20.75 CACC Outdoor Conference Championship May 3, 2015
2:21.90 CTC Championships Apr 17-18, 2015
2:24.81 Osprey Open 2015 Apr 3-4, 2015
2:21.20 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
5:00.37 WCU Open Apr 24, 2015
4:58.75 RU GCU Lehman Tri Meet Apr 10, 2015
4 x 400 Relay
4:10.06 CACC Outdoor Conference Championship May 3, 2015
4:25.05 WCU Open Apr 24, 2015
4:08.90 Osprey Open 2015 Apr 3-4, 2015
4:35.32 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
9:36.76 GCU Last Chance Meet May 8, 2015
9:57.29 CTC Championships Apr 17-18, 2015

2015 Indoors


2014 XC


2007 XC