College Bests

400
MILE
500
3000
600
3.1 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:20.83 1st  (F)
1500 4:59.21 3rd  (F)
4x400 4:02.79 2nd  (F)
2018 Lions Invitational    Apr 27-28, 2018
400 1:00.23 5th  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:59.23   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 2:15.07 7th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
4x400 4:04.31 3rd  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:18.19 3rd  (F)
4x400 4:09.88 3rd  (F)
Stockton University Invitational    Mar 31, 2018
800 2:19.48 1st  (F)
4x400 4:08.34 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:16.87 1st  (F)
4x400 4:03.09 3rd  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:05.16 2nd  (F)
4x400 4:25.98 6th  (F)
Lehigh John Covert Classic    Jan 27, 2018
500 1:18.96 2nd  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:18.76 7th  (F)
4x400 4:13.61 9th  (F)
Spartan Invite 2018    Jan 12, 2018
800 2:17.38   (F)
4x400 4:14.38   (F)
CACC XC Championship    Oct 22, 2017
3.1M 20:16.9 7th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:56.6 5th
UD Blue & Gold Classic    Oct 7, 2017
6K 24:54.9 11th
Paul Short White    Sep 29, 2017
6K 23:39.4 37th
GCU Last Chance Meet    May 12, 2017
200 27.65w (3.6) 3rd  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:22.07 1st  (F)
1500 4:54.80 1st  (F)
4x400 4:11.27 2nd  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:16.95 7th  (F)
4x400 4:09.15 2nd  (F)
Shippensburg University Invitational    Apr 19, 2017
400 1:00.91 2nd  (F)
4x400 4:21.72 4th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:15.64 1st  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:17.47 5th  (F)
2017 Millersville Metrics    Apr 1, 2017
400 1:01.15 6th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:14.77 3rd  (F)
4x400 4:10.29 8th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 2:16.63 1st  (F)
4x400 4:02.53 3rd  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:15.92 1st  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:14.92 9th  (F)
4x400 4:15.09 13th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 10:57.76 7th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 5:13.15 5th  (F)
4x400 4:06.09 2nd  (F)
Metro Season Opener    Dec 2, 2016
800 2:16.17 1st  (F)
CACC Championships    Oct 23, 2016
5K 20:22.7 5th
Rowan University Border Battle    Oct 15, 2016
6K 23:05.5 7th
Paul Short - White    Oct 1, 2016
6K 23:05.7 14th
CACC Outdoor Conference Championship    May 1, 2016
800 2:22.53 1st  (F)
1500 5:00.50 1st  (F)
4x400 4:11.50 1st  (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:15.81 1st  (F)
4x400 4:08.73 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:15.65 2nd  (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:16.88 11th  (F)
34th Millersville Metrics    Apr 2, 2016
200 27.73w (2.5) 29th  (F)
400 1:00.54 5th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:16.37 5th  (F)
4x400 4:12.19 7th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:15.53 1st  (F)
4x400 4:08.29 5th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:18.98 1st  (F)
4x400 4:15.91 1st  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:19.54 1st  (F)
4x400 4:22.78 10th  (F)
Ramapo College Indoor Select    Jan 30, 2016
4x400 4:11.25 6th  (F)
DMR 12:59.39 2nd  (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 5:27.08 4th  (F)
4x400 4:13.49 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
400 1:02.63 20th  (F)
DMR 13:29.86 7th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 20:17.1 3rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:42.7 35th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 24:07.4 15th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 23:52.7 4th
GCU Last Chance Meet    May 8, 2015
4x800 9:36.76 1st  (F)
CACC Outdoor Conference Championship    May 3, 2015
800 2:20.75 1st  (F)
4x400 4:10.06 2nd  (F)
WCU Open    Apr 24, 2015
1500 5:00.37 3rd  (F)
4x400 4:25.05 1st  (F)
CTC Championships    Apr 17-18, 2015
800 2:21.90 1st  (F)
4x800 9:57.29 2nd  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 4:58.75 4th  (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:24.81 2nd  (F)
4x400 4:08.90 2nd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:21.20 8th  (F)
4x400 4:35.32 13th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
800 2:24.16 3rd  (F)
4x400 4:18.34 5th  (F)
4x800 10:21.40 2nd  (F)
DMR 13:20.59 4th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:25.55 4th  (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:24.67 1st  (F)
Mile 5:30.15 1st  (F)
4x800 10:34.55 2nd  (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 5:24.12 7th  (F)
Terrapin Invitational    Jan 17, 2015
800 2:25.60 13th  (F)
DMR 13:59.90 11th  (F)
New Year Invitational (college)    Dec 7, 2014
600 1:40.08 7th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:03.0 39th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:33.0 31st
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:21.8 1st
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 24:07.4 15th
400 Meters (Outdoor)
Top↑
2018 Lions Invitational Apr 27-28, 2018
Shippensburg University Invitational Apr 19, 2017
2017 Millersville Metrics Apr 1, 2017
34th Millersville Metrics Apr 2, 2016
400 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 15, 2016
500 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
600 Meters (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
800 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
Stockton University Invitational Mar 31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
CACC Outdoor Conference Championship May 1, 2016
Shippensburg University Invitational Apr 20, 2016
Greyhound Invitational Apr 15-16, 2016
Sam Howell (College) Apr 8-9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
Osprey Open 2015 Apr 3-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
Terrapin Invitational Jan 17, 2015
1000 Meters (Indoor)
Top↑
19th Annual DeSchriver Invitational Feb 3, 2018
1500 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
CACC Outdoor Conference Championship May 1, 2016
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Mile (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
2016 Collegeville Classic Jan 22, 2016
CTC Indoor Track Championships Feb 8, 2015
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
3.1 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
CACC Championships Oct 23, 2016
22nd Annual Monmouth University Invitational Sep 17, 2016
2015 CACC Women's XC Championship Oct 25, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
6k (XC)
Top↑
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 7, 2017
Paul Short White Sep 29, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
4k (XC)
Top↑
Monmouth University XC Kick-Off Aug 30, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
Osprey Open 2015 Apr 3-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 3, 2015
WCU Open Apr 24, 2015
Osprey Open 2015 Apr 3-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
GCU Last Chance Meet May 8, 2015
CTC Championships Apr 17-18, 2015

2015 Indoors

2014 XC

2007 XC

400 Meters (Outdoor)
2018  
Apr 27-28, 2018
2017  
2016  
Apr 2, 2016
400 Meters (Indoor)
2016  
Jan 15, 2016
500 Meters (Indoor)
2018  
Jan 27, 2018
600 Meters (Indoor)
2014  
800 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
2016  
Apr 15-16, 2016
2015  
800 Meters (Indoor)
2018  
2017  
Jan 20, 2017
2016  
2015  
1000 Meters (Indoor)
2018  
1500 Meters (Outdoor)
2018  
2017  
2016  
2015  
Apr 10, 2015
Mile (Indoor)
2016  
Dec 9, 2016
2016  
Jan 22, 2016
2015  
Jan 23, 2015
3000 Meters (Indoor)
2017  
Jan 13, 2017
3.1 Mile (XC)
2017  
2016  
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
4k (XC)
2014