College Bests

400 55.57 5K (XC) 17:21.5
800 2:02.91 10K (XC) 37:23.2
1500 4:14.56 6K (XC) 21:05.4
MILE 4:35.21 8K (XC) 27:34.0
3000 9:18.05 7.8K (XC) 27:33.5
5000 15:47.39 4.97 MILE (XC) 27:58.0
3000S 10:09.59 5 MILE (XC) 29:26.6
2018 GCU Last Chance Meet    May 11, 2018
1500 4:14.56 2nd  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 16:22.31 6th  (F)
3000S 10:14.61 4th  (F)
2018 Lions Invitational    Apr 27-28, 2018
3000S 10:24.00 3rd  (F)
4x400 3:36.19 12th  (F)
Monmouth Mid-Season Make-Up Meet    Apr 22, 2018
800 2:05.61 11th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 2:05.02 12th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:21.71 15th  (F)
4x800 8:29.90 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 15:56.48 5th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:22.80 8th  (F)
5000 15:47.39 4th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x400 3:38.52 5th  (F)
4x800 8:21.47 3rd  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:09.83 8th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:27.00 22nd  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:32.60   (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:58.0 14th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:01.3 36th
UD Blue & Gold Classic    Oct 7, 2017
8K 29:23.6 18th
Paul Short White    Sep 29, 2017
8K 28:17.5 137th
GCU Last Chance Meet    May 12, 2017
400 55.57 6th  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 16:58.42 13th  (F)
3000S 10:09.59 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:08.10 75th  (F)
1500 4:16.08 27th  (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:26.44 9th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:05.65 16th  (F)
1500 4:15.70 12th  (F)
WCU Invitational    Apr 7-8, 2017
5000 16:24.00 6th  (F)
2017 Millersville Metrics    Apr 1, 2017
3000S 10:19.31 2nd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:27.44 5th  (F)
5000 16:06.48 3rd  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:07.77 8th  (F)
4x400 3:48.79 5th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:18.05   (P)
4x400 3:43.61   (P)
3000 9:18.05 5th  (F)
4x400 3:43.61 11th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:41.49 19th  (F)
4x800 8:29.94 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:05.35 50th  (F)
4x400 3:39.12 18th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:21.89 14th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:35.21 10th  (F)
4x400 3:44.40 11th  (F)
Metro Season Opener    Dec 2, 2016
800 2:02.91 9th  (F)
CACC Championships    Oct 23, 2016
8K 28:30.6 9th
Rowan University Border Battle    Oct 15, 2016
7.8K 27:33.5 122nd
Paul Short - White    Oct 1, 2016
8K 28:22.2 92nd
CACC Outdoor Conference Championship    May 1, 2016
3000S 10:19.10 1st  (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:06.37 15th  (F)
4x400 3:44.03 5th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:20.18 43rd  (F)
OSPREY OPEN    Apr 8-9, 2016
1500 4:27.21 9th  (F)
34th Millersville Metrics    Apr 2, 2016
800 2:04.16 11th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:22.06 48th  (F)
4x400 3:45.06 8th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:39.01 5th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:13.66 25th  (F)
Mile 4:47.50 8th  (F)
4x400 3:47.91 9th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 4:49.98 24th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:59.63 27th  (F)
DMR 11:30.60 4th  (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:11.01 22nd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:11.29 23rd  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 30:22.0 37th
Lehigh Paul Short Run    Oct 2, 2015
8K 29:01.3 154th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:56.3 36th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 30:36.8 46th
GCU Last Chance Meet    May 8, 2015
3000S 10:51.19 2nd  (F)
4x800 8:30.78 2nd  (F)
CACC Outdoor Conference Championship    May 3, 2015
800 2:08.88 7th  (F)
1500 4:20.93 7th  (F)
5000 18:51.78 13th  (F)
WCU Open    Apr 24, 2015
800 2:08.85 8th  (F)
4x400 3:46.33 3rd  (F)
CTC Championships    Apr 17-18, 2015
1500 4:20.80 8th  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:06.38 2nd  (F)
1500 4:19.45 2nd  (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:07.65 13th  (F)
4x400 3:50.23 10th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:26.40 66th  (F)
4x400 3:39.30 13th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 4:47.65 7th  (F)
4x800 8:41.93 3rd  (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:43.56 9th  (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 4:47.94 5th  (F)
3000 9:40.03 5th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:49.83 30th  (F)
Terrapin Invitational    Jan 17, 2015
3000 9:58.77 20th  (F)
DMR 11:07.72 3rd  (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:34.0 144th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:43.0 59th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 21:05.4 9th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:56.3 36th
400 Meters (Outdoor)
55.57 GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
2:05.61 Monmouth Mid-Season Make-Up Meet Apr 22, 2018
2:05.02 Shippensburg University Mid-Week College Invite Apr 18, 2018
2:08.10 2017 Lions Invitational Apr 28-29, 2017
2:05.65 Osprey Open and Multi Meet Apr 14-15, 2017
2:06.37 Shippensburg University Invitational Apr 20, 2016
2:04.16 34th Millersville Metrics Apr 2, 2016
2:08.88 CACC Outdoor Conference Championship May 3, 2015
2:08.85 WCU Open Apr 24, 2015
2:06.38 RU GCU Lehman Tri Meet Apr 10, 2015
2:07.65 Osprey Open 2015 Apr 3-4, 2015
800 Meters (Indoor)
2:07.77 Kutztown 6 Team Qualifier Feb 18, 2017
2:05.35 NYC Gotham Cup Jan 20, 2017
2:02.91 Metro Season Opener Dec 2, 2016
2:13.66 Molloy College Lions Invite Feb 12, 2016
2:11.01 2016 Collegeville Classic Jan 22, 2016
2:11.29 Spartan Regional Invite Jan 15, 2016
1500 Meters (Outdoor)
4:14.56 2018 GCU Last Chance Meet May 11, 2018
4:21.71 Rider Invitational 2018 Apr 14, 2018
4:16.08 2017 Lions Invitational Apr 28-29, 2017
4:15.70 Osprey Open and Multi Meet Apr 14-15, 2017
4:20.18 Greyhound Invitational Apr 15-16, 2016
4:27.21 OSPREY OPEN Apr 8-9, 2016
4:22.06 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:20.93 CACC Outdoor Conference Championship May 3, 2015
4:20.80 CTC Championships Apr 17-18, 2015
4:19.45 RU GCU Lehman Tri Meet Apr 10, 2015
4:26.40 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:41.49 Lehigh John Covert Classic 2017 Jan 28, 2017
4:35.21 Seahawk Shootout Dec 9, 2016
4:39.01 ECC Indoor Track & Field Championships Feb 26, 2016
4:47.50 Molloy College Lions Invite Feb 12, 2016
4:49.98 17th Annual DeSchriver Invite Feb 6, 2016
4:59.63 Ramapo College Indoor Select Jan 30, 2016
4:47.65 ECC Indoor Track and Field Championship Feb 21, 2015
4:43.56 Molloy Lions Invite Feb 13, 2015
4:47.94 CTC Indoor Track Championships Feb 8, 2015
3000 Meters (Outdoor)
9:26.44 Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
9:22.80 ECC Indoor Track and Field Championships Feb 23, 2018
9:27.00 NYC Gotham Cup Jan 19, 2018
9:32.60 Spartan Invite 2018 Jan 12, 2018
9:27.44 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:18.05 St. Joseph's Winter Invitational Feb 11, 2017
9:18.05 St. Joseph's Winter Invitational Feb 11, 2017
9:21.89 Spartan Regional Invite Jan 13, 2017
9:40.03 CTC Indoor Track Championships Feb 8, 2015
9:49.83 Collegeville Indoor Classic Jan 23, 2015
9:58.77 Terrapin Invitational Jan 17, 2015
5000 Meters (Outdoor)
16:22.31 2018 CACC Outdoor Track and Field Championship May 6, 2018
15:56.48 Stockton University Invitational Mar 31, 2018
16:58.42 2017 CACC Outdoor Conference Championship May 7, 2017
16:24.00 WCU Invitational Apr 7-8, 2017
18:51.78 CACC Outdoor Conference Championship May 3, 2015
5000 Meters (Indoor)
15:47.39 ECC Indoor Track and Field Championships Feb 23, 2018
16:09.83 Lehigh John Covert Classic Jan 27, 2018
16:06.48 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
17:21.5 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
37:23.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k (XC)
21:05.4 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
28:01.3 2017 Inter-Regional Border Battle Oct 14, 2017
29:23.6 UD Blue & Gold Classic Oct 7, 2017
28:17.5 Paul Short White Sep 29, 2017
28:30.6 CACC Championships Oct 23, 2016
29:10.6 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
28:22.2 Paul Short - White Oct 1, 2016
30:22.0 2015 CACC Men's XC Championship Oct 25, 2015
30:37.7 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
29:01.3 Lehigh Paul Short Run Oct 2, 2015
28:56.3 NJAIAW/OSPREY OPEN Sep 26, 2015
30:36.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
32:23.2 15th Annual Wilmington University XC Invitational Sep 5, 2015
29:45.3 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
27:34.0 Princeton XC Invitational Oct 18, 2014
29:06.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
27:43.0 Lehigh Paul Short Run Oct 4, 2014
32:54.8 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
28:56.3 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
10:14.61 2018 CACC Outdoor Track and Field Championship May 6, 2018
10:24.00 2018 Lions Invitational Apr 27-28, 2018
10:09.59 2017 CACC Outdoor Conference Championship May 7, 2017
10:19.31 2017 Millersville Metrics Apr 1, 2017
10:19.10 CACC Outdoor Conference Championship May 1, 2016
10:51.19 GCU Last Chance Meet May 8, 2015
7.8k (XC)
27:33.5 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
27:58.0 CACC XC Championship Oct 22, 2017
29:00.7 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile (XC)
29:28.1 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
29:26.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

400 Meters
55.57 GCU Last Chance Meet May 12, 2017
800 Meters
2:08.10 2017 Lions Invitational Apr 28-29, 2017
2:05.65 Osprey Open and Multi Meet Apr 14-15, 2017
1500 Meters
4:16.08 2017 Lions Invitational Apr 28-29, 2017
4:15.70 Osprey Open and Multi Meet Apr 14-15, 2017
3000 Meters
9:26.44 Shippensburg University Invitational Apr 19, 2017
5000 Meters
16:58.42 2017 CACC Outdoor Conference Championship May 7, 2017
16:24.00 WCU Invitational Apr 7-8, 2017
3000 Steeplechase
10:09.59 2017 CACC Outdoor Conference Championship May 7, 2017
10:19.31 2017 Millersville Metrics Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:08.88 CACC Outdoor Conference Championship May 3, 2015
2:08.85 WCU Open Apr 24, 2015
2:06.38 RU GCU Lehman Tri Meet Apr 10, 2015
2:07.65 Osprey Open 2015 Apr 3-4, 2015
1500 Meters
4:20.93 CACC Outdoor Conference Championship May 3, 2015
4:20.80 CTC Championships Apr 17-18, 2015
4:19.45 RU GCU Lehman Tri Meet Apr 10, 2015
4:26.40 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
18:51.78 CACC Outdoor Conference Championship May 3, 2015
3000 Steeplechase
10:51.19 GCU Last Chance Meet May 8, 2015
4 x 400 Relay
3:46.33 WCU Open Apr 24, 2015
3:50.23 Osprey Open 2015 Apr 3-4, 2015
3:39.30 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
8:30.78 GCU Last Chance Meet May 8, 2015

2015 Indoors


2014 XC


2007 XC