College Bests

400 55.57 5K (XC) 17:21.5
800 2:02.91 10K (XC) 37:23.2
1500 4:15.70 6K (XC) 21:05.4
MILE 4:35.21 8K (XC) 27:34.0
3000 9:18.05 7.8K (XC) 27:33.5
5000 16:06.48 4.97 MILE (XC) 27:58.0
3000S 10:09.59 5 MILE (XC) 29:26.6
19th Annual DeSchriver Invitational    Feb 03, 2018
4x400 3:38.52 5th (F)
4x800 8:21.47 3rd (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:09.83 8th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:27.00 22nd (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:32.60  (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:58.0 14th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:01.3 36th
UD Blue & Gold Classic    Oct 07, 2017
8K 29:23.6 18th
Paul Short White    Sep 29, 2017
8K 28:17.5 137th
GCU Last Chance Meet    May 12, 2017
400 55.57 6th (F)
2017 CACC Outdoor Conference Championship    May 07, 2017
5000 16:58.42 13th (F)
3000S 10:09.59 3rd (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
800 2:08.10 75th (F)
1500 4:16.08 27th (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:26.44 9th (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:05.65 16th (F)
1500 4:15.70 12th (F)
WCU Invitational    04/07 - Apr 08, 2017
5000 16:24.00 6th (F)
2017 Millersville Metrics    Apr 01, 2017
3000S 10:19.31 2nd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:27.44 5th (F)
5000 16:06.48 3rd (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:07.77 8th (F)
4x400 3:48.79 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:18.05  (P)
4x400 3:43.61  (P)
3000 9:18.05 5th (F)
4x400 3:43.61 11th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:41.49 19th (F)
4x800 8:29.94 4th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:05.35 50th (F)
4x400 3:39.12 18th (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:21.89 14th (F)
Seahawk Shootout    Dec 09, 2016
Mile 4:35.21 10th (F)
4x400 3:44.40 11th (F)
Metro Season Opener    Dec 02, 2016
800 2:02.91 9th (F)
CACC Championships    Oct 23, 2016
8K 28:30.6 9th
Rowan University Border Battle    Oct 15, 2016
7.8K 27:33.5 122nd
Paul Short - White    Oct 01, 2016
8K 28:22.2 92nd
CACC Outdoor Conference Championship    May 01, 2016
3000S 10:19.10 1st (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:06.37 15th (F)
4x400 3:44.03 5th (F)
Greyhound Invitational    04/15 - Apr 16, 2016
1500 4:20.18 43rd (F)
OSPREY OPEN    04/08 - Apr 09, 2016
1500 4:27.21 9th (F)
34th Millersville Metrics    Apr 02, 2016
800 2:04.16 11th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:22.06 48th (F)
4x400 3:45.06 8th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:39.01 5th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:13.66 25th (F)
Mile 4:47.50 8th (F)
4x400 3:47.91 9th (F)
17th Annual DeSchriver Invite    Feb 06, 2016
Mile 4:49.98 24th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:59.63 27th (F)
DMR 11:30.60 4th (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:11.01 22nd (F)
Spartan Regional Invite    Jan 15, 2016
800 2:11.29 23rd (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 30:22.0 37th
Lehigh Paul Short Run    Oct 02, 2015
8K 29:01.3 154th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:56.3 36th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 30:36.8 46th
GCU Last Chance Meet    May 08, 2015
3000S 10:51.19 2nd (F)
4x800 8:30.78 2nd (F)
CACC Outdoor Conference Championship    May 03, 2015
800 2:08.88 7th (F)
1500 4:20.93 7th (F)
5000 18:51.78 13th (F)
WCU Open    Apr 24, 2015
800 2:08.85 8th (F)
4x400 3:46.33 3rd (F)
CTC Championships    04/17 - Apr 18, 2015
1500 4:20.80 8th (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:06.38 2nd (F)
1500 4:19.45 2nd (F)
Osprey Open 2015    04/03 - Apr 04, 2015
800 2:07.65 13th (F)
4x400 3:50.23 10th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:26.40 66th (F)
4x400 3:39.30 13th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 4:47.65 7th (F)
4x800 8:41.93 3rd (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:43.56 9th (F)
CTC Indoor Track Championships    Feb 08, 2015
Mile 4:47.94 5th (F)
3000 9:40.03 5th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:49.83 30th (F)
Terrapin Invitational    Jan 17, 2015
3000 9:58.77 20th (F)
DMR 11:07.72 3rd (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:34.0 144th
Lehigh Paul Short Run    Oct 04, 2014
8K 27:43.0 59th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 21:05.4 9th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:56.3 36th
400 Meters (Outdoor)
55.57 GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
2:08.10 2017 Lions Invitational 04/28 - Apr 29, 2017
2:05.65 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:06.37 Shippensburg University Invitational Apr 20, 2016
2:04.16 34th Millersville Metrics Apr 02, 2016
2:08.88 CACC Outdoor Conference Championship May 03, 2015
2:08.85 WCU Open Apr 24, 2015
2:06.38 RU GCU Lehman Tri Meet Apr 10, 2015
2:07.65 Osprey Open 2015 04/03 - Apr 04, 2015
800 Meters (Indoor)
2:07.77 Kutztown 6 Team Qualifier Feb 18, 2017
2:05.35 NYC Gotham Cup Jan 20, 2017
2:02.91 Metro Season Opener Dec 02, 2016
2:13.66 Molloy College Lions Invite Feb 12, 2016
2:11.01 2016 Collegeville Classic Jan 22, 2016
2:11.29 Spartan Regional Invite Jan 15, 2016
1500 Meters (Outdoor)
4:16.08 2017 Lions Invitational 04/28 - Apr 29, 2017
4:15.70 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
4:20.18 Greyhound Invitational 04/15 - Apr 16, 2016
4:27.21 OSPREY OPEN 04/08 - Apr 09, 2016
4:22.06 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
4:20.93 CACC Outdoor Conference Championship May 03, 2015
4:20.80 CTC Championships 04/17 - Apr 18, 2015
4:19.45 RU GCU Lehman Tri Meet Apr 10, 2015
4:26.40 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
Mile (Indoor)
4:41.49 Lehigh John Covert Classic 2017 Jan 28, 2017
4:35.21 Seahawk Shootout Dec 09, 2016
4:39.01 ECC Indoor Track & Field Championships Feb 26, 2016
4:47.50 Molloy College Lions Invite Feb 12, 2016
4:49.98 17th Annual DeSchriver Invite Feb 06, 2016
4:59.63 Ramapo College Indoor Select Jan 30, 2016
4:47.65 ECC Indoor Track and Field Championship Feb 21, 2015
4:43.56 Molloy Lions Invite Feb 13, 2015
4:47.94 CTC Indoor Track Championships Feb 08, 2015
3000 Meters (Outdoor)
9:26.44 Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
9:27.00 NYC Gotham Cup Jan 19, 2018
9:32.60 Spartan Invite 2018 Jan 12, 2018
9:27.44 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:18.05 St. Joseph's Winter Invitational Feb 11, 2017
9:18.05 St. Joseph's Winter Invitational Feb 11, 2017
9:21.89 Spartan Regional Invite Jan 13, 2017
9:40.03 CTC Indoor Track Championships Feb 08, 2015
9:49.83 Collegeville Indoor Classic Jan 23, 2015
9:58.77 Terrapin Invitational Jan 17, 2015
5000 Meters (Outdoor)
16:58.42 2017 CACC Outdoor Conference Championship May 07, 2017
16:24.00 WCU Invitational 04/07 - Apr 08, 2017
18:51.78 CACC Outdoor Conference Championship May 03, 2015
5000 Meters (Indoor)
16:09.83 Lehigh John Covert Classic Jan 27, 2018
16:06.48 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
17:21.5 1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
10k (XC)
37:23.2 NCAA Division II East Region Cross Country Championships Nov 04, 2017
6k (XC)
21:05.4 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
28:01.3 2017 Inter-Regional Border Battle Oct 14, 2017
29:23.6 UD Blue & Gold Classic Oct 07, 2017
28:17.5 Paul Short White Sep 29, 2017
28:30.6 CACC Championships Oct 23, 2016
29:10.6 Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
28:22.2 Paul Short - White Oct 01, 2016
30:22.0 2015 CACC Men's XC Championship Oct 25, 2015
30:37.7 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
29:01.3 Lehigh Paul Short Run Oct 02, 2015
28:56.3 NJAIAW/OSPREY OPEN Sep 26, 2015
30:36.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
32:23.2 15th Annual Wilmington University XC Invitational Sep 05, 2015
29:45.3 Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
27:34.0 Princeton XC Invitational Oct 18, 2014
29:06.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
27:43.0 Lehigh Paul Short Run Oct 04, 2014
32:54.8 14th Annual Wilmington University Cross Country Invitational Sep 06, 2014
28:56.3 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
10:09.59 2017 CACC Outdoor Conference Championship May 07, 2017
10:19.31 2017 Millersville Metrics Apr 01, 2017
10:19.10 CACC Outdoor Conference Championship May 01, 2016
10:51.19 GCU Last Chance Meet May 08, 2015
7.8k (XC)
27:33.5 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
27:58.0 CACC XC Championship Oct 22, 2017
29:00.7 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile (XC)
29:28.1 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
29:26.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Indoors

3000 Meters
9:27.00 NYC Gotham Cup Jan 19, 2018
9:32.60 Spartan Invite 2018 Jan 12, 2018
5000 Meters
16:09.83 Lehigh John Covert Classic Jan 27, 2018
4 x 400 Relay
3:38.52 19th Annual DeSchriver Invitational Feb 03, 2018
4 x 800 Relay
8:21.47 19th Annual DeSchriver Invitational Feb 03, 2018

2017 XC


2017 Outdoors

400 Meters
55.57 GCU Last Chance Meet May 12, 2017
800 Meters
2:08.10 2017 Lions Invitational 04/28 - Apr 29, 2017
2:05.65 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
1500 Meters
4:16.08 2017 Lions Invitational 04/28 - Apr 29, 2017
4:15.70 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
3000 Meters
9:26.44 Shippensburg University Invitational Apr 19, 2017
5000 Meters
16:58.42 2017 CACC Outdoor Conference Championship May 07, 2017
16:24.00 WCU Invitational 04/07 - Apr 08, 2017
3000 Steeplechase
10:09.59 2017 CACC Outdoor Conference Championship May 07, 2017
10:19.31 2017 Millersville Metrics Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:06.37 Shippensburg University Invitational Apr 20, 2016
2:04.16 34th Millersville Metrics Apr 02, 2016
1500 Meters
4:20.18 Greyhound Invitational 04/15 - Apr 16, 2016
4:27.21 OSPREY OPEN 04/08 - Apr 09, 2016
4:22.06 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
3000 Steeplechase
10:19.10 CACC Outdoor Conference Championship May 01, 2016
4 x 400 Relay
3:44.03 Shippensburg University Invitational Apr 20, 2016
3:45.06 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:08.88 CACC Outdoor Conference Championship May 03, 2015
2:08.85 WCU Open Apr 24, 2015
2:06.38 RU GCU Lehman Tri Meet Apr 10, 2015
2:07.65 Osprey Open 2015 04/03 - Apr 04, 2015
1500 Meters
4:20.93 CACC Outdoor Conference Championship May 03, 2015
4:20.80 CTC Championships 04/17 - Apr 18, 2015
4:19.45 RU GCU Lehman Tri Meet Apr 10, 2015
4:26.40 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
18:51.78 CACC Outdoor Conference Championship May 03, 2015
3000 Steeplechase
10:51.19 GCU Last Chance Meet May 08, 2015
4 x 400 Relay
3:46.33 WCU Open Apr 24, 2015
3:50.23 Osprey Open 2015 04/03 - Apr 04, 2015
3:39.30 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4 x 800 Relay
8:30.78 GCU Last Chance Meet May 08, 2015

2015 Indoors


2014 XC


2007 XC