College Bests

400
5K (XC)
800
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
7.8K (XC)
5000
4.97 MILE (XC)
3000S
5 MILE (XC)
2018 GCU Last Chance Meet    May 11, 2018
1500 4:14.56 2nd  (F)
2018 CACC Outdoor Track and Field Championship    May 06, 2018
5000 16:22.31 6th  (F)
3000S 10:14.61 4th  (F)
2018 Lions Invitational    04/27 - Apr 28, 2018
3000S 10:24.00 3rd  (F)
4x400 3:36.19 12th  (F)
Monmouth Mid-Season Make-Up Meet    Apr 22, 2018
800 2:05.61 11th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 2:05.02 12th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:21.71 15th  (F)
4x800 8:29.90 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 15:56.48 5th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:22.80 8th  (F)
5000 15:47.39 4th  (F)
19th Annual DeSchriver Invitational    Feb 03, 2018
4x400 3:38.52 5th  (F)
4x800 8:21.47 3rd  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:09.83 8th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:27.00 22nd  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:32.60   (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:58.0 14th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:01.3 36th
UD Blue & Gold Classic    Oct 07, 2017
8K 29:23.6 18th
Paul Short White    Sep 29, 2017
8K 28:17.5 137th
GCU Last Chance Meet    May 12, 2017
400 55.57 6th  (F)
2017 CACC Outdoor Conference Championship    May 07, 2017
5000 16:58.42 13th  (F)
3000S 10:09.59 3rd  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
800 2:08.10 75th  (F)
1500 4:16.08 27th  (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:26.44 9th  (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:05.65 16th  (F)
1500 4:15.70 12th  (F)
WCU Invitational    04/07 - Apr 08, 2017
5000 16:24.00 6th  (F)
2017 Millersville Metrics    Apr 01, 2017
3000S 10:19.31 2nd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:27.44 5th  (F)
5000 16:06.48 3rd  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:07.77 8th  (F)
4x400 3:48.79 5th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:18.05   (P)
4x400 3:43.61   (P)
3000 9:18.05 5th  (F)
4x400 3:43.61 11th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:41.49 19th  (F)
4x800 8:29.94 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:05.35 50th  (F)
4x400 3:39.12 18th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:21.89 14th  (F)
Seahawk Shootout    Dec 09, 2016
Mile 4:35.21 10th  (F)
4x400 3:44.40 11th  (F)
Metro Season Opener    Dec 02, 2016
800 2:02.91 9th  (F)
CACC Championships    Oct 23, 2016
8K 28:30.6 9th
Rowan University Border Battle    Oct 15, 2016
7.8K 27:33.5 122nd
Paul Short - White    Oct 01, 2016
8K 28:22.2 92nd
CACC Outdoor Conference Championship    May 01, 2016
3000S 10:19.10 1st  (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:06.37 15th  (F)
4x400 3:44.03 5th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
1500 4:20.18 43rd  (F)
OSPREY OPEN    04/08 - Apr 09, 2016
1500 4:27.21 9th  (F)
34th Millersville Metrics    Apr 02, 2016
800 2:04.16 11th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:22.06 48th  (F)
4x400 3:45.06 8th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:39.01 5th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:13.66 25th  (F)
Mile 4:47.50 8th  (F)
4x400 3:47.91 9th  (F)
17th Annual DeSchriver Invite    Feb 06, 2016
Mile 4:49.98 24th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:59.63 27th  (F)
DMR 11:30.60 4th  (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:11.01 22nd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:11.29 23rd  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 30:22.0 37th
Lehigh Paul Short Run    Oct 02, 2015
8K 29:01.3 154th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:56.3 36th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 30:36.8 46th
GCU Last Chance Meet    May 08, 2015
3000S 10:51.19 2nd  (F)
4x800 8:30.78 2nd  (F)
CACC Outdoor Conference Championship    May 03, 2015
800 2:08.88 7th  (F)
1500 4:20.93 7th  (F)
5000 18:51.78 13th  (F)
WCU Open    Apr 24, 2015
800 2:08.85 8th  (F)
4x400 3:46.33 3rd  (F)
CTC Championships    04/17 - Apr 18, 2015
1500 4:20.80 8th  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:06.38 2nd  (F)
1500 4:19.45 2nd  (F)
Osprey Open 2015    04/03 - Apr 04, 2015
800 2:07.65 13th  (F)
4x400 3:50.23 10th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:26.40 66th  (F)
4x400 3:39.30 13th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 4:47.65 7th  (F)
4x800 8:41.93 3rd  (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:43.56 9th  (F)
CTC Indoor Track Championships    Feb 08, 2015
Mile 4:47.94 5th  (F)
3000 9:40.03 5th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:49.83 30th  (F)
Terrapin Invitational    Jan 17, 2015
3000 9:58.77 20th  (F)
DMR 11:07.72 3rd  (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:34.0 144th
Lehigh Paul Short Run    Oct 04, 2014
8K 27:43.0 59th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 21:05.4 9th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:56.3 36th
400 Meters (Outdoor)
Top↑
GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
Top↑
Monmouth Mid-Season Make-Up Meet Apr 22, 2018
Shippensburg University Mid-Week College Invite Apr 18, 2018
2017 Lions Invitational 04/28 - Apr 29, 2017
Osprey Open and Multi Meet 04/14 - Apr 15, 2017
Shippensburg University Invitational Apr 20, 2016
34th Millersville Metrics Apr 02, 2016
CACC Outdoor Conference Championship May 03, 2015
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Osprey Open 2015 04/03 - Apr 04, 2015
800 Meters (Indoor)
Top↑
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 02, 2016
Molloy College Lions Invite Feb 12, 2016
2016 Collegeville Classic Jan 22, 2016
Spartan Regional Invite Jan 15, 2016
1500 Meters (Outdoor)
Top↑
2018 GCU Last Chance Meet May 11, 2018
Rider Invitational 2018 Apr 14, 2018
2017 Lions Invitational 04/28 - Apr 29, 2017
Osprey Open and Multi Meet 04/14 - Apr 15, 2017
Greyhound Invitational 04/15 - Apr 16, 2016
OSPREY OPEN 04/08 - Apr 09, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
CACC Outdoor Conference Championship May 03, 2015
CTC Championships 04/17 - Apr 18, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
Mile (Indoor)
Top↑
Lehigh John Covert Classic 2017 Jan 28, 2017
Seahawk Shootout Dec 09, 2016
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 06, 2016
Ramapo College Indoor Select Jan 30, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 08, 2015
3000 Meters (Outdoor)
Top↑
Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
CTC Indoor Track Championships Feb 08, 2015
Collegeville Indoor Classic Jan 23, 2015
Terrapin Invitational Jan 17, 2015
5000 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 06, 2018
Stockton University Invitational Mar 31, 2018
2017 CACC Outdoor Conference Championship May 07, 2017
WCU Invitational 04/07 - Apr 08, 2017
CACC Outdoor Conference Championship May 03, 2015
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Lehigh John Covert Classic Jan 27, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 04, 2017
6k (XC)
Top↑
Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
Top↑
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 07, 2017
Paul Short White Sep 29, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
Paul Short - White Oct 01, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 02, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
15th Annual Wilmington University XC Invitational Sep 05, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
Princeton XC Invitational Oct 18, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Lehigh Paul Short Run Oct 04, 2014
14th Annual Wilmington University Cross Country Invitational Sep 06, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 06, 2018
2018 Lions Invitational 04/27 - Apr 28, 2018
2017 CACC Outdoor Conference Championship May 07, 2017
2017 Millersville Metrics Apr 01, 2017
CACC Outdoor Conference Championship May 01, 2016
GCU Last Chance Meet May 08, 2015
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile (XC)
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

400 Meters
GCU Last Chance Meet May 12, 2017
800 Meters
2017 Lions Invitational 04/28 - Apr 29, 2017
Osprey Open and Multi Meet 04/14 - Apr 15, 2017
1500 Meters
2017 Lions Invitational 04/28 - Apr 29, 2017
Osprey Open and Multi Meet 04/14 - Apr 15, 2017
3000 Meters
Shippensburg University Invitational Apr 19, 2017
5000 Meters
2017 CACC Outdoor Conference Championship May 07, 2017
WCU Invitational 04/07 - Apr 08, 2017
3000 Steeplechase
2017 CACC Outdoor Conference Championship May 07, 2017
2017 Millersville Metrics Apr 01, 2017

2017 Indoors

3000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
4 x 400 Relay
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Seahawk Shootout Dec 09, 2016
800 Meters
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 02, 2016
Mile
Lehigh John Covert Classic 2017 Jan 28, 2017
Seahawk Shootout Dec 09, 2016
3000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
5000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
4 x 400 Relay
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Seahawk Shootout Dec 09, 2016
4 x 800 Relay
Lehigh John Covert Classic 2017 Jan 28, 2017

2016 XC

2016 Outdoors

800 Meters
Shippensburg University Invitational Apr 20, 2016
34th Millersville Metrics Apr 02, 2016
1500 Meters
Greyhound Invitational 04/15 - Apr 16, 2016
OSPREY OPEN 04/08 - Apr 09, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
3000 Steeplechase
CACC Outdoor Conference Championship May 01, 2016
4 x 400 Relay
Shippensburg University Invitational Apr 20, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
CACC Outdoor Conference Championship May 03, 2015
WCU Open Apr 24, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Osprey Open 2015 04/03 - Apr 04, 2015
1500 Meters
CACC Outdoor Conference Championship May 03, 2015
CTC Championships 04/17 - Apr 18, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
CACC Outdoor Conference Championship May 03, 2015
3000 Steeplechase
GCU Last Chance Meet May 08, 2015
4 x 400 Relay
WCU Open Apr 24, 2015
Osprey Open 2015 04/03 - Apr 04, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4 x 800 Relay
GCU Last Chance Meet May 08, 2015

2015 Indoors

2014 XC

2007 XC

400 Meters (Outdoor)
2017  
May 12, 2017
800 Meters (Outdoor)
2018  
2017  
04/14 - Apr 15, 2017
2016  
Apr 02, 2016
2015  
Apr 10, 2015
800 Meters (Indoor)
2016  
Dec 02, 2016
2016  
Jan 22, 2016
1500 Meters (Outdoor)
2018  
May 11, 2018
2017  
04/14 - Apr 15, 2017
2016  
04/15 - Apr 16, 2016
2015  
Apr 10, 2015
Mile (Indoor)
2016  
Dec 09, 2016
2016  
2015  
Feb 13, 2015
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2018  
2017  
2015  
5000 Meters (Outdoor)
2018  
2017  
04/07 - Apr 08, 2017
2015  
5000 Meters (Indoor)
2018  
2017  
5k (XC)
2017  
10k (XC)
2017  
6k (XC)
2014  
8k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2018  
2017  
2016  
2015  
May 08, 2015
7.8k (XC)
2016  
4.97 Mile (XC)
2017  
2016  
5 Mile (XC)
2014