TFRRS | Frank Lara – Track and Field Results & Statistics

FRANK LARA (SR-4)

FURMAN

College Bests

60	8.42	200	34.32 (+0.0)
1500	3:56.71	MILE	4:14.54
3000	8:07.13	5000	13:56.17
10,000	28:47.89	5K (XC)	15:00.0
8K (XC)	23:16.5	10K (XC)	29:08.2
4 MILE (XC)	20:22.6

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
10,000	30:09.94	17th (F)

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
10,000	28:57.70	8th (P)

2019 Southern Conference Outdoor Track & Field Championships Apr 27-28, 2019
5000	14:40.63	1st (F)
10,000	31:00.06	1st (F)

Cardinal Classic Apr 19-20, 2019
5000	14:11.61	17th (F)

Raleigh Relays Mar 29-30, 2019
10,000	28:47.89	7th (F)

Southern Conference Indoor Track and Field Championships Feb 23-24, 2019
3000	8:31.20	4th (F)
5000	14:18.66	1st (F)

Iowa State Classic Feb 8- 9, 2019
5000	14:01.36	10th (F)

Camel City Invitational Feb 1- 2, 2019
3000	8:21.67	13th (F)

Vanderbilt Invitational Jan 18-19, 2019
3000	8:17.68	5th (F)
5000	DNF

JDL Early Bird Duals Dec 2, 2018
200	34.32	39th (F)

NCAA Division I Outdoor Championships Jun 6- 9, 2018
10,000	29:42.87	15th (F)

NCAA East Preliminary Round May 24-26, 2018
10,000	29:33.95	11th (P)

Southern Conference Outdoor Track & Field Championships May 10-11, 2018
1500	3:59.06	8th (F)
1500	3:56.71	8th (P)
5000	14:34.28	2nd (F)

Payton Jordan Invitational May 3, 2018
5000	14:11.65	27th (F)

Virginia Challenge Apr 20-21, 2018
10,000	DNF

Catamount Classic Apr 13, 2018
Mile	4:14.54	3rd (F)

Raleigh Relays Mar 30-31, 2018
10,000	29:35.12	19th (F)

Southern Conference Indoor Track & Field Championships 2018 Feb 24-25, 2018
3000	8:13.79	1st (F)
5000	14:19.75	1st (F)

Iowa State Classic Feb 9-10, 2018
5000	13:56.17	5th (F)

Vanderbilt Invitational Jan 19-20, 2018
3000	8:07.13	5th (F)

NCAA Division I Cross Country Championships Nov 18, 2017
10k	30:55.0	123rd

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
10k	29:36.5	17th

Southern Conference Championship 2017 Oct 28, 2017
8k	24:06.9	4th

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
8k	24:05.8	26th

Louisville Classic Sep 30, 2017
8k	24:14.8	29th

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
10,000	29:44.82	19th (F)

NCAA Division I East Preliminary Round May 25-27, 2017
10,000	30:04.28	11th (P)

Southern Conference Outdoor Championships 2017 May 11-12, 2017
5000	14:29.35	1st (F)
10,000	30:37.98	1st (F)

Virginia Challenge Apr 21-22, 2017
5000	14:05.15	14th (F)

Tiger Track Classic Apr 7- 8, 2017
3000	8:22.74	4th (F)

Raleigh Relays Mar 24-25, 2017
10,000	29:32.54	20th (F)

Southern Conference Indoor 2017 Feb 25, 2017
5000	14:44.18	9th (F)

Iowa State Classic Feb 10-11, 2017
5000	14:53.44	23rd (F)

UNCG Early Bird Duals Dec 4, 2016
60	8.58	35th (F)

NCAA Division I Cross Country Championships Nov 19, 2016
10k	30:46.2	83rd

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
10k	29:08.2	6th

Southern Conference Cross Country Championships Oct 29, 2016
8k	23:16.5	1st

ISU adidas Pre Nationals Oct 15, 2016
8k	24:24.1	20th

ROY GRIAK INVITATIONAL Sep 24, 2016
8k	25:47.9	32nd

Furman XC Classic Sep 10, 2016
8k	24:27.4	1st

Eye Opener 2016 Sep 2, 2016
8k	25:16.9	1st

2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
5000	14:56.61	3rd (F)
10,000	31:23.87	3rd (F)

Georgia Tech Invitational Apr 22-23, 2016
5000	15:00.77	10th (F)

Beynon Sports Surfaces Catamount Classic Apr 15-16, 2016
5000	15:13.86	1st (F)

UNCG Early Bird 7-Way Dec 1, 2015
60	8.42	19th (F)

NCAA Division I Cross Country Championships Nov 21, 2015
10k	31:21.2	143rd

NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
10k	29:59.8	21st

2015 Southern Conference CC Championship Oct 31, 2015
8k	24:22.8	5th

2015 Wisconsin adidas Invitational Oct 16, 2015
8k	24:14.7	57th

Panorama Farms Invitational Sep 26, 2015
8k	24:16.8	11th

Furman XC Classic Sep 12, 2015
8k	24:18.2	2nd

Queens Twilight Sep 4, 2015
5k	15:00.0	10th

Southern Conference Indoor Championships Feb 27-28, 2015
5000	15:10.95	11th (F)

Vanderbilt Indoor Invitational Jan 23-24, 2015
5000	14:37.87	4th (F)

JDL College Kick-off Classic Dec 6, 2014
60	8.47	77th (P)

NCAA Division I Cross Country Championships Nov 22, 2014
10k	31:59.4	157th

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
10k	31:03.5	32nd

Southern Conference Championship 2014 Oct 31, 2014
8k	24:25.1	6th

ISU Pre-National Invitational Oct 18, 2014
8k	25:13.8	65th

Panorama Farms Invitational Sep 26, 2014
8k	24:17.1	9th

2nd Annual Furman Classic Sep 13, 2014
8k	24:33.9	4th

Clemson XC Tiger Invite Aug 30, 2014
4M	20:22.6	4th

QUICK LINKS:

60
200
1500
Mile
3000
5000
10,000
5k
8k
10k
4 Mile

60 Meters (Indoor) Top↑
8.58	UNCG Early Bird Duals	Dec 4, 2016
8.42	UNCG Early Bird 7-Way	Dec 1, 2015
8.47	JDL College Kick-off Classic	Dec 6, 2014

200 Meters (Indoor) Top↑
34.32	JDL Early Bird Duals	Dec 2, 2018

1500 Meters (Outdoor) Top↑
3:59.06	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018
3:56.71	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018

Mile (Outdoor) Top↑
4:14.54	Catamount Classic	Apr 13, 2018

3000 Meters (Outdoor) Top↑
8:22.74	Tiger Track Classic	Apr 7- 8, 2017

3000 Meters (Indoor) Top↑
8:31.20	Southern Conference Indoor Track and Field Championships	Feb 23-24, 2019
8:21.67	Camel City Invitational	Feb 1- 2, 2019
8:17.68	Vanderbilt Invitational	Jan 18-19, 2019
8:13.79	Southern Conference Indoor Track & Field Championships 2018	Feb 24-25, 2018
8:07.13	Vanderbilt Invitational	Jan 19-20, 2018

5000 Meters (Outdoor) Top↑
14:40.63	2019 Southern Conference Outdoor Track & Field Championships	Apr 27-28, 2019
14:11.61	Cardinal Classic	Apr 19-20, 2019
14:34.28	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018
14:11.65	Payton Jordan Invitational	May 3, 2018
14:29.35	Southern Conference Outdoor Championships 2017	May 11-12, 2017
14:05.15	Virginia Challenge	Apr 21-22, 2017
14:56.61	2016 Southern Conference Outdoor T&F Championships	May 12-13, 2016
15:00.77	Georgia Tech Invitational	Apr 22-23, 2016
15:13.86	Beynon Sports Surfaces Catamount Classic	Apr 15-16, 2016

5000 Meters (Indoor) Top↑
14:18.66	Southern Conference Indoor Track and Field Championships	Feb 23-24, 2019
14:01.36	Iowa State Classic	Feb 8- 9, 2019
DNF	Vanderbilt Invitational	Jan 18-19, 2019
14:19.75	Southern Conference Indoor Track & Field Championships 2018	Feb 24-25, 2018
13:56.17	Iowa State Classic	Feb 9-10, 2018
14:44.18	Southern Conference Indoor 2017	Feb 25, 2017
14:53.44	Iowa State Classic	Feb 10-11, 2017
15:10.95	Southern Conference Indoor Championships	Feb 27-28, 2015
14:37.87	Vanderbilt Indoor Invitational	Jan 23-24, 2015

10,000 Meters (Outdoor) Top↑
30:09.94	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2019
28:57.70	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
31:00.06	2019 Southern Conference Outdoor Track & Field Championships	Apr 27-28, 2019
28:47.89	Raleigh Relays	Mar 29-30, 2019
29:42.87	NCAA Division I Outdoor Championships	Jun 6- 9, 2018
29:33.95	NCAA East Preliminary Round	May 24-26, 2018
DNF	Virginia Challenge	Apr 20-21, 2018
29:35.12	Raleigh Relays	Mar 30-31, 2018
29:44.82	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2017
30:04.28	NCAA Division I East Preliminary Round	May 25-27, 2017
30:37.98	Southern Conference Outdoor Championships 2017	May 11-12, 2017
29:32.54	Raleigh Relays	Mar 24-25, 2017
31:23.87	2016 Southern Conference Outdoor T&F Championships	May 12-13, 2016

5k Top↑
15:00.0	Queens Twilight	Sep 4, 2015

8k Top↑
24:06.9	Southern Conference Championship 2017	Oct 28, 2017
24:05.8	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 13, 2017
24:14.8	Louisville Classic	Sep 30, 2017
23:16.5	Southern Conference Cross Country Championships	Oct 29, 2016
24:24.1	ISU adidas Pre Nationals	Oct 15, 2016
25:47.9	ROY GRIAK INVITATIONAL	Sep 24, 2016
24:27.4	Furman XC Classic	Sep 10, 2016
25:16.9	Eye Opener 2016	Sep 2, 2016
24:22.8	2015 Southern Conference CC Championship	Oct 31, 2015
24:14.7	2015 Wisconsin adidas Invitational	Oct 16, 2015
24:16.8	Panorama Farms Invitational	Sep 26, 2015
24:18.2	Furman XC Classic	Sep 12, 2015
24:25.1	Southern Conference Championship 2014	Oct 31, 2014
25:13.8	ISU Pre-National Invitational	Oct 18, 2014
24:17.1	Panorama Farms Invitational	Sep 26, 2014
24:33.9	2nd Annual Furman Classic	Sep 13, 2014

10k Top↑
30:55.0	NCAA Division I Cross Country Championships	Nov 18, 2017
29:36.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
30:46.2	NCAA Division I Cross Country Championships	Nov 19, 2016
29:08.2	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
31:21.2	NCAA Division I Cross Country Championships	Nov 21, 2015
29:59.8	NCAA Division I Southeast Region Cross Country Championships	Nov 13, 2015
31:59.4	NCAA Division I Cross Country Championships	Nov 22, 2014
31:03.5	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014

4 Mile Top↑
20:22.6	Clemson XC Tiger Invite	Aug 30, 2014

2019 Outdoors

5000 Meters
14:40.63	2019 Southern Conference Outdoor Track & Field Championships	April 27-28, 2019
14:11.61	Cardinal Classic	April 19-20, 2019

10,000 Meters
30:09.94	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2019
28:57.70	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
31:00.06	2019 Southern Conference Outdoor Track & Field Championships	April 27-28, 2019
28:47.89	Raleigh Relays	March 29-30, 2019

2019 Indoors

3000 Meters
8:31.20	Southern Conference Indoor Track and Field Championships	February 23-24, 2019
8:21.67	Camel City Invitational	February 1- 2, 2019
8:17.68	Vanderbilt Invitational	January 18-19, 2019

5000 Meters
14:18.66	Southern Conference Indoor Track and Field Championships	February 23-24, 2019
14:01.36	Iowa State Classic	February 8- 9, 2019
DNF	Vanderbilt Invitational	January 18-19, 2019

2018 Indoors

200 Meters
34.32	JDL Early Bird Duals	December 2, 2018

3000 Meters
8:13.79	Southern Conference Indoor Track & Field Championships 2018	February 24-25, 2018
8:07.13	Vanderbilt Invitational	January 19-20, 2018

5000 Meters
14:19.75	Southern Conference Indoor Track & Field Championships 2018	February 24-25, 2018
13:56.17	Iowa State Classic	February 9-10, 2018

2018 Outdoors

1500 Meters
3:59.06	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018
3:56.71	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018

Mile
4:14.54	Catamount Classic	April 13, 2018

5000 Meters
14:34.28	Southern Conference Outdoor Track & Field Championships	May 10-11, 2018
14:11.65	Payton Jordan Invitational	May 3, 2018

10,000 Meters
29:42.87	NCAA Division I Outdoor Championships	June 6- 9, 2018
29:33.95	NCAA East Preliminary Round	May 24-26, 2018
DNF	Virginia Challenge	April 20-21, 2018
29:35.12	Raleigh Relays	March 30-31, 2018

2017 XC

8k
24:06.9	Southern Conference Championship 2017	October 28, 2017
24:05.8	Nuttycombe Wisconsin Invitational Presented By Under Armour	October 13, 2017
24:14.8	Louisville Classic	September 30, 2017

10k
30:55.0	NCAA Division I Cross Country Championships	November 18, 2017
29:36.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2017

2017 Outdoors

3000 Meters
8:22.74	Tiger Track Classic	April 7- 8, 2017

5000 Meters
14:29.35	Southern Conference Outdoor Championships 2017	May 11-12, 2017
14:05.15	Virginia Challenge	April 21-22, 2017

10,000 Meters
29:44.82	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2017
30:04.28	NCAA Division I East Preliminary Round	May 25-27, 2017
30:37.98	Southern Conference Outdoor Championships 2017	May 11-12, 2017
29:32.54	Raleigh Relays	March 24-25, 2017

2017 Indoors

5000 Meters
14:44.18	Southern Conference Indoor 2017	February 25, 2017
14:53.44	Iowa State Classic	February 10-11, 2017

2016 Indoors

60 Meters
8.58	UNCG Early Bird Duals	December 4, 2016

2016 XC

8k
23:16.5	Southern Conference Cross Country Championships	October 29, 2016
24:24.1	ISU adidas Pre Nationals	October 15, 2016
25:47.9	ROY GRIAK INVITATIONAL	September 24, 2016
24:27.4	Furman XC Classic	September 10, 2016
25:16.9	Eye Opener 2016	September 2, 2016

10k
30:46.2	NCAA Division I Cross Country Championships	November 19, 2016
29:08.2	NCAA Division I Southeast Region Cross Country Championships	November 11, 2016

2016 Outdoors

5000 Meters
14:56.61	2016 Southern Conference Outdoor T&F Championships	May 12-13, 2016
15:00.77	Georgia Tech Invitational	April 22-23, 2016
15:13.86	Beynon Sports Surfaces Catamount Classic	April 15-16, 2016

10,000 Meters
31:23.87	2016 Southern Conference Outdoor T&F Championships	May 12-13, 2016

2015 Indoors

60 Meters
8.42	UNCG Early Bird 7-Way	December 1, 2015

5000 Meters
15:10.95	Southern Conference Indoor Championships	February 27-28, 2015
14:37.87	Vanderbilt Indoor Invitational	January 23-24, 2015

2015 XC

5k
15:00.0	Queens Twilight	September 4, 2015

8k
24:22.8	2015 Southern Conference CC Championship	October 31, 2015
24:14.7	2015 Wisconsin adidas Invitational	October 16, 2015
24:16.8	Panorama Farms Invitational	September 26, 2015
24:18.2	Furman XC Classic	September 12, 2015

10k
31:21.2	NCAA Division I Cross Country Championships	November 21, 2015
29:59.8	NCAA Division I Southeast Region Cross Country Championships	November 13, 2015

2014 Indoors

60 Meters
8.47	JDL College Kick-off Classic	December 6, 2014

2014 XC

8k
24:25.1	Southern Conference Championship 2014	October 31, 2014
25:13.8	ISU Pre-National Invitational	October 18, 2014
24:17.1	Panorama Farms Invitational	September 26, 2014
24:33.9	2nd Annual Furman Classic	September 13, 2014

10k
31:59.4	NCAA Division I Cross Country Championships	November 22, 2014
31:03.5	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014

4 Mile
20:22.6	Clemson XC Tiger Invite	August 30, 2014

1500 Meters (Outdoors)
2018	3:56.71	Southern Conference Outdoor Track & Field Championships (May 10-11, 2018)

Mile (Outdoors)
2018	4:14.54	Catamount Classic (Apr 13, 2018)

3000 Meters (Outdoors)
2017	8:22.74	Tiger Track Classic (Apr 7- 8, 2017)

5000 Meters (Outdoors)
2019	14:11.61	Cardinal Classic (Apr 19-20, 2019)
2018	14:11.65	Payton Jordan Invitational (May 3, 2018)
2017	14:05.15	Virginia Challenge (Apr 21-22, 2017)
2016	14:56.61	2016 Southern Conference Outdoor T&F Championships (May 12-13, 2016)

10,000 Meters (Outdoors)
2019	28:47.89	Raleigh Relays (Mar 29-30, 2019)
2018	29:33.95	NCAA East Preliminary Round (May 24-26, 2018)
2017	29:32.54	Raleigh Relays (Mar 24-25, 2017)
2016	31:23.87	2016 Southern Conference Outdoor T&F Championships (May 12-13, 2016)

60 Meters (Indoors)
2016	8.58	UNCG Early Bird Duals (Dec 4, 2016)
2015	8.42	UNCG Early Bird 7-Way (Dec 1, 2015)
2014	8.47	JDL College Kick-off Classic (Dec 6, 2014)

200 Meters (Indoors)
2018	34.32	JDL Early Bird Duals (Dec 2, 2018)

3000 Meters (Indoors)
2019	8:17.68	Vanderbilt Invitational (Jan 18-19, 2019)
2018	8:07.13	Vanderbilt Invitational (Jan 19-20, 2018)

5000 Meters (Indoors)
2019	14:01.36	Iowa State Classic (Feb 8- 9, 2019)
2018	13:56.17	Iowa State Classic (Feb 9-10, 2018)
2017	14:44.18	Southern Conference Indoor 2017 (Feb 25, 2017)
2015	14:37.87	Vanderbilt Indoor Invitational (Jan 23-24, 2015)

5k (XC)
2015	15:00.0	Queens Twilight Sep 4, 2015

8k (XC)
2017	24:05.8	Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
2016	23:16.5	Southern Conference Cross Country Championships Oct 29, 2016
2015	24:14.7	2015 Wisconsin adidas Invitational Oct 16, 2015
2014	24:17.1	Panorama Farms Invitational Sep 26, 2014

10k (XC)
2017	29:36.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
2016	29:08.2	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
2015	29:59.8	NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
2014	31:03.5	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014

4 Mile (XC)
2014	20:22.6	Clemson XC Tiger Invite Aug 30, 2014