College Bests

800 2:23.13 3K (XC) 11:32.3
1000 3:08.64 5K (XC) 19:50.2
1500 4:49.16 6K (XC) 24:47.5
MILE 5:11.63 3.11 MILE (XC) 20:07.0
3000 11:14.76 5000 METERS (XC) 20:33.8
NYC Gotham Cup    Jan 19, 2018
1000 3:09.25 12th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:37.20 18th (F)
Wagner Invite    Jan 05, 2018
Mile 5:35.28 30th (F)
Knight Indoor Classic    Dec 03, 2017
1000 3:08.64 3rd (F)
Fordham Opener    Dec 01, 2017
800 2:27.07 6th (F)
Northeast Conference Championship    Oct 28, 2017
5K 19:50.2 36th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:32.3 92nd
NJIT Highlander Challenge 17    Oct 07, 2017
5K 20:09.4 10th
Lehigh Invitational    Sep 01, 2017
6K 28:24.7 89th
Northeast Conference Championship 2017    05/06 - May 07, 2017
800 2:31.66 18th (P)
1500 5:08.16 14th (P)
4x800 9:56.45 4th (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
800 2:25.08 22nd (F)
1500 4:58.31 14th (F)
Wagner Quad    Apr 19, 2017
LJ 2.64m   8' 8" 5th (F)
Towson Invitational 2017    Apr 15, 2017
800 2:24.32 11th (F)
2017 Rider Invitational    Apr 08, 2017
800 2:31.72 18th (F)
4x400 4:18.28 10th (F)
2017 Winthrop ADIDAS Invitational    03/23 - Mar 25, 2017
1500 4:56.28 4th (F)
Bill Webb & Bob Davidson Spring Kick-Off    03/16 - Mar 18, 2017
1500 4:58.44 20th (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
Mile 5:21.98 11th (P)
DMR 12:20.78 3rd (F)
Fastrack National Invite    Feb 10, 2017
800 2:23.13 54th (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
Mile 5:11.63 4th (F)
DMR 12:50.04 6th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 2:24.51 84th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:24.14 19th (F)
DMR 12:33.47 2nd (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:14.51 17th (F)
Wagner Invite    Jan 06, 2017
Mile 5:27.27 30th (F)
Northeast Conference Championship    Oct 29, 2016
5K 21:36.2 35th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:35.3 92nd
St Francis Father Bede    Sep 02, 2016
5K 23:02.1 48th
Northeast Conference Championship    05/07 - May 08, 2016
1500 4:51.55 5th (F)
4x800 9:21.64 3rd (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:26.01 50th (F)
1500 4:51.39 67th (F)
2016 Hampton Relays    Apr 16, 2016
1500 DNF  
High Point VertKlasse Meeting    04/01 - Apr 02, 2016
800 2:29.29 30th (F)
1500 4:52.12 23rd (F)
Wake Forest Open    03/18 - Mar 19, 2016
800 2:34.30 67th (F)
1500 4:54.96 19th (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
Mile 5:16.46 9th (F)
Mile 5:17.66 9th (P)
DMR DQ  
NYC Metro Champs    02/04 - Feb 05, 2016
Mile 5:28.79 15th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 5:32.18 104th (F)
DMR 12:44.59 16th (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:13.01 28th (F)
Sean Atkinson Invite    Jan 15, 2016
Mile 5:34.03 2nd (F)
DMR 13:36.89 2nd (F)
Villanova Open    Jan 08, 2016
Mile 5:25.74 15th (F)
Fordham Season Opener    Dec 04, 2015
3000 11:14.76 6th (F)
Northeast Conference Championship    Oct 31, 2015
5K 19:58.6 44th
CCSU Mini Meet    Oct 23, 2015
3K 11:42.1 94th
Princeton XC Invitational    Oct 17, 2015
6K 24:47.5 162nd
Metropolitan Championship    Oct 09, 2015
5K 21:07.1 56th
Rider XC Invite    Sep 19, 2015
6K 25:24.0 91st
Northeast Conference Championship    05/02 - May 03, 2015
1500 4:58.31 8th (F)
1500 4:52.41 6th (P)
4x800 9:32.34 3rd (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:55.49  (P)
1500 4:55.49 20th (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:49.16 2nd (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
800 2:28.66 11th (F)
4x800 9:40.18 1st (F)
2015 Towson University Invitational    Mar 29, 2015
1500 5:03.16 11th (F)
4x400 4:37.49 10th (F)
Wake Forest Open    03/20 - Mar 21, 2015
800 2:24.96 61st (F)
1500 5:04.31 16th (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
Mile 5:23.33 12th (P)
DMR 12:37.95 5th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:25.37 7th (F)
NYC Metro Champs    02/05 - Feb 06, 2015
Mile 5:20.55 10th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
1000 3:13.19 45th (F)
Metro Team Challenge    Jan 23, 2015
1000 3:09.39 20th (F)
NYC Gotham Cup    Jan 16, 2015
Mile DNF  
Knights Indoor Classic#2 D1    Jan 10, 2015
3000 11:22.29 3rd (F)
Northeast Conference Championship    Nov 01, 2014
5000K 20:33.8 58th
CCSU Mini Meet    Oct 24, 2014
3K 11:33.8 86th
Princeton XC Invitational    Oct 18, 2014
6K 25:57.0 158th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 21:00.8 68th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 21:43.3 92nd
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5K 23:37.7 59th
800 Meters (Outdoor)
2:31.66 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:25.08 2017 Lions Invitational 04/28 - Apr 29, 2017
2:24.32 Towson Invitational 2017 Apr 15, 2017
2:31.72 2017 Rider Invitational Apr 08, 2017
2:26.01 Larry Ellis Invite 04/22 - Apr 23, 2016
2:29.29 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
2:34.30 Wake Forest Open 03/18 - Mar 19, 2016
2:28.66 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
2:24.96 Wake Forest Open 03/20 - Mar 21, 2015
800 Meters (Indoor)
2:27.07 Fordham Opener Dec 01, 2017
2:23.13 Fastrack National Invite Feb 10, 2017
2:24.51 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2:24.14 NYC Gotham Cup Jan 20, 2017
1000 Meters (Indoor)
3:09.25 NYC Gotham Cup Jan 19, 2018
3:08.64 Knight Indoor Classic Dec 03, 2017
3:13.01 NYC Gotham Cup Jan 22, 2016
3:13.19 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
3:09.39 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
5:08.16 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:58.31 2017 Lions Invitational 04/28 - Apr 29, 2017
4:56.28 2017 Winthrop ADIDAS Invitational 03/23 - Mar 25, 2017
4:58.44 Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
4:51.55 Northeast Conference Championship 05/07 - May 08, 2016
4:51.39 Larry Ellis Invite 04/22 - Apr 23, 2016
DNF 2016 Hampton Relays Apr 16, 2016
4:52.12 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
4:54.96 Wake Forest Open 03/18 - Mar 19, 2016
4:58.31 Northeast Conference Championship 05/02 - May 03, 2015
4:52.41 Northeast Conference Championship 05/02 - May 03, 2015
4:55.49 Larry Ellis (College) Apr 17, 2015
4:55.49 Larry Ellis (College) 04/17 - Apr 18, 2015
4:49.16 2015 Aggie Invitational Apr 11, 2015
5:03.16 2015 Towson University Invitational Mar 29, 2015
5:04.31 Wake Forest Open 03/20 - Mar 21, 2015
Mile (Indoor)
5:37.20 Lehigh Angry Birds Challenge Jan 13, 2018
5:35.28 Wagner Invite Jan 05, 2018
5:21.98 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
5:11.63 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
5:14.51 2017 Great Dane Classic Jan 14, 2017
5:27.27 Wagner Invite Jan 06, 2017
5:16.46 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
5:17.66 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
5:28.79 NYC Metro Champs 02/04 - Feb 05, 2016
5:32.18 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
5:34.03 Sean Atkinson Invite Jan 15, 2016
5:25.74 Villanova Open Jan 08, 2016
5:23.33 Northeast Conference Championship 02/21 - Feb 22, 2015
5:25.37 Monmouth University Winter Collegiate Open Feb 14, 2015
5:20.55 NYC Metro Champs 02/05 - Feb 06, 2015
DNF NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
11:14.76 Fordham Season Opener Dec 04, 2015
11:22.29 Knights Indoor Classic#2 D1 Jan 10, 2015
3k (XC)
11:32.3 15th Annual CCSU Mini Meet Oct 20, 2017
11:35.3 14th Annual CCSU Mini Meet Oct 21, 2016
11:42.1 CCSU Mini Meet Oct 23, 2015
11:33.8 CCSU Mini Meet Oct 24, 2014
5k (XC)
19:50.2 Northeast Conference Championship Oct 28, 2017
20:09.4 NJIT Highlander Challenge 17 Oct 07, 2017
21:48.4 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:36.2 Northeast Conference Championship Oct 29, 2016
21:39.6 Metropolitan Conference Championships 2016 Oct 07, 2016
20:18.8 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
21:49.2 Fordham University Fiasco XC Invitational Sep 10, 2016
23:02.1 St Francis Father Bede Sep 02, 2016
19:58.6 Northeast Conference Championship Oct 31, 2015
21:07.1 Metropolitan Championship Oct 09, 2015
21:00.8 NYC Metro Cross Country Championships Oct 10, 2014
21:43.3 CCSU Ted Owen Invitational Sep 27, 2014
23:37.7 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
6k (XC)
28:24.7 Lehigh Invitational Sep 01, 2017
25:26.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:47.5 Princeton XC Invitational Oct 17, 2015
25:24.0 Rider XC Invite Sep 19, 2015
25:57.0 Princeton XC Invitational Oct 18, 2014
3.11 Mile (XC)
20:07.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5000 Meters (XC)
20:33.8 Northeast Conference Championship Nov 01, 2014

2018 Indoors

800 Meters
2:27.07 Fordham Opener Dec 01, 2017
1000 Meters
3:09.25 NYC Gotham Cup Jan 19, 2018
3:08.64 Knight Indoor Classic Dec 03, 2017
Mile
5:37.20 Lehigh Angry Birds Challenge Jan 13, 2018
5:35.28 Wagner Invite Jan 05, 2018

2017 XC


2017 Outdoors

800 Meters
2:31.66 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:25.08 2017 Lions Invitational 04/28 - Apr 29, 2017
2:24.32 Towson Invitational 2017 Apr 15, 2017
2:31.72 2017 Rider Invitational Apr 08, 2017
1500 Meters
5:08.16 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:58.31 2017 Lions Invitational 04/28 - Apr 29, 2017
4:56.28 2017 Winthrop ADIDAS Invitational 03/23 - Mar 25, 2017
4:58.44 Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
4 x 400 Relay
4:18.28 2017 Rider Invitational Apr 08, 2017
4 x 800 Relay
9:56.45 Northeast Conference Championship 2017 05/06 - May 07, 2017
Long Jump
2.64m   8' 8" Wagner Quad Apr 19, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:26.01 Larry Ellis Invite 04/22 - Apr 23, 2016
2:29.29 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
2:34.30 Wake Forest Open 03/18 - Mar 19, 2016
1500 Meters
4:51.55 Northeast Conference Championship 05/07 - May 08, 2016
4:51.39 Larry Ellis Invite 04/22 - Apr 23, 2016
DNF 2016 Hampton Relays Apr 16, 2016
4:52.12 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
4:54.96 Wake Forest Open 03/18 - Mar 19, 2016
4 x 800 Relay
9:21.64 Northeast Conference Championship 05/07 - May 08, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:58.31 Northeast Conference Championship 05/02 - May 03, 2015
4:52.41 Northeast Conference Championship 05/02 - May 03, 2015
4:55.49 Larry Ellis (College) Apr 17, 2015
4:55.49 Larry Ellis (College) 04/17 - Apr 18, 2015
4:49.16 2015 Aggie Invitational Apr 11, 2015
5:03.16 2015 Towson University Invitational Mar 29, 2015
5:04.31 Wake Forest Open 03/20 - Mar 21, 2015
800 Meters
2:28.66 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
2:24.96 Wake Forest Open 03/20 - Mar 21, 2015
1500 Meters
4:58.31 Northeast Conference Championship 05/02 - May 03, 2015
4:52.41 Northeast Conference Championship 05/02 - May 03, 2015
4:55.49 Larry Ellis (College) Apr 17, 2015
4:55.49 Larry Ellis (College) 04/17 - Apr 18, 2015
4:49.16 2015 Aggie Invitational Apr 11, 2015
5:03.16 2015 Towson University Invitational Mar 29, 2015
5:04.31 Wake Forest Open 03/20 - Mar 21, 2015
4 x 400 Relay
4:37.49 2015 Towson University Invitational Mar 29, 2015
4 x 800 Relay
9:32.34 Northeast Conference Championship 05/02 - May 03, 2015
9:40.18 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015

2015 Indoors

1000 Meters
3:13.19 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
3:09.39 Metro Team Challenge Jan 23, 2015
Mile
5:23.33 Northeast Conference Championship 02/21 - Feb 22, 2015
5:25.37 Monmouth University Winter Collegiate Open Feb 14, 2015
5:20.55 NYC Metro Champs 02/05 - Feb 06, 2015
DNF NYC Gotham Cup Jan 16, 2015
3000 Meters
11:22.29 Knights Indoor Classic#2 D1 Jan 10, 2015
Distance Medley Relay
12:37.95 Northeast Conference Championship 02/21 - Feb 22, 2015

2014 XC