College Bests

800 2:23.13 3K (XC) 11:32.3
1000 3:08.64 5K (XC) 19:50.2
1500 4:49.16 6K (XC) 24:47.5
MILE 5:11.63 3.11 MILE (XC) 20:07.0
3000 11:14.76 5000 METERS (XC) 20:33.8
Wagner Outdoor Invitational    Apr 7, 2018
4x100 1:01.26 7th  (F)
Rider 5-Way    Mar 31, 2018
1500 5:13.72 21st  (F)
UCF Black and Gold Challenge    Mar 16-17, 2018
800 2:33.37 26th  (F)
1500 5:12.50 25th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
800 2:36.47 25th  (P)
Mile 5:47.01 16th  (P)
DMR 13:42.38 10th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
800 2:25.52 12th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:29.37 101st  (F)
NYC Gotham Cup    Jan 19, 2018
1000 3:09.25 12th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:37.20 18th  (F)
Wagner Invite    Jan 5, 2018
Mile 5:35.28 30th  (F)
Knight Indoor Classic    Dec 3, 2017
1000 3:08.64 3rd  (F)
Fordham Opener    Dec 1, 2017
800 2:27.07 6th  (F)
Northeast Conference Championship    Oct 28, 2017
5K 19:50.2 36th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:32.3 92nd
NJIT Highlander Challenge 17    Oct 7, 2017
5K 20:09.4 10th
Lehigh Invitational    Sep 1, 2017
6K 28:24.7 89th
Northeast Conference Championship 2017    May 6-7, 2017
800 2:31.66 18th  (P)
1500 5:08.16 14th  (P)
4x800 9:56.45 4th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:25.08 22nd  (F)
1500 4:58.31 14th  (F)
Wagner Quad    Apr 19, 2017
LJ 2.64m   8' 8" 5th  (F)
Towson Invitational 2017    Apr 15, 2017
800 2:24.32 11th  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:31.72 18th  (F)
4x400 4:18.28 10th  (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
1500 4:56.28 4th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
1500 4:58.44 20th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 5:21.98 11th  (P)
DMR 12:20.78 3rd  (F)
Fastrack National Invite    Feb 10, 2017
800 2:23.13 54th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
Mile 5:11.63 4th  (F)
DMR 12:50.04 6th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 2:24.51 84th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:24.14 19th  (F)
DMR 12:33.47 2nd  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:14.51 17th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:27.27 30th  (F)
Northeast Conference Championship    Oct 29, 2016
5K 21:36.2 35th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:35.3 92nd
St Francis Father Bede    Sep 2, 2016
5K 23:02.1 48th
Northeast Conference Championship    May 7-8, 2016
1500 4:51.55 5th  (F)
4x800 9:21.64 3rd  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:26.01 50th  (F)
1500 4:51.39 67th  (F)
2016 Hampton Relays    Apr 16, 2016
1500 DNF  
High Point VertKlasse Meeting    Apr 1-2, 2016
800 2:29.29 30th  (F)
1500 4:52.12 23rd  (F)
Wake Forest Open    Mar 18-19, 2016
800 2:34.30 67th  (F)
1500 4:54.96 19th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 5:16.46 9th  (F)
Mile 5:17.66 9th  (P)
DMR DQ  
NYC Metro Champs    Feb 4-5, 2016
Mile 5:28.79 15th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:32.18 104th  (F)
DMR 12:44.59 16th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:13.01 28th  (F)
Sean Atkinson Invite    Jan 15, 2016
Mile 5:34.03 2nd  (F)
DMR 13:36.89 2nd  (F)
Villanova Open    Jan 8, 2016
Mile 5:25.74 15th  (F)
Fordham Season Opener    Dec 4, 2015
3000 11:14.76 6th  (F)
Northeast Conference Championship    Oct 31, 2015
5K 19:58.6 44th
CCSU Mini Meet    Oct 23, 2015
3K 11:42.1 94th
Princeton XC Invitational    Oct 17, 2015
6K 24:47.5 162nd
Metropolitan Championship    Oct 9, 2015
5K 21:07.1 56th
Rider XC Invite    Sep 19, 2015
6K 25:24.0 91st
Northeast Conference Championship    May 2-3, 2015
1500 4:58.31 8th  (F)
1500 4:52.41 6th  (P)
4x800 9:32.34 3rd  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:55.49   (P)
1500 4:55.49 20th  (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:49.16 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:28.66 11th  (F)
4x800 9:40.18 1st  (F)
2015 Towson University Invitational    Mar 29, 2015
1500 5:03.16 11th  (F)
4x400 4:37.49 10th  (F)
Wake Forest Open    Mar 20-21, 2015
800 2:24.96 61st  (F)
1500 5:04.31 16th  (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 5:23.33 12th  (P)
DMR 12:37.95 5th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:25.37 7th  (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 5:20.55 10th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 3:13.19 45th  (F)
Metro Team Challenge    Jan 23, 2015
1000 3:09.39 20th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile DNF  
Knights Indoor Classic#2 D1    Jan 10, 2015
3000 11:22.29 3rd  (F)
Northeast Conference Championship    Nov 1, 2014
5000K 20:33.8 58th
CCSU Mini Meet    Oct 24, 2014
3K 11:33.8 86th
Princeton XC Invitational    Oct 18, 2014
6K 25:57.0 158th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 21:00.8 68th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 21:43.3 92nd
800 Meters (Outdoor)
2:33.37 UCF Black and Gold Challenge Mar 16-17, 2018
2:31.66 Northeast Conference Championship 2017 May 6-7, 2017
2:25.08 2017 Lions Invitational Apr 28-29, 2017
2:24.32 Towson Invitational 2017 Apr 15, 2017
2:31.72 2017 Rider Invitational Apr 8, 2017
2:26.01 Larry Ellis Invite Apr 22-23, 2016
2:29.29 High Point VertKlasse Meeting Apr 1-2, 2016
2:34.30 Wake Forest Open Mar 18-19, 2016
2:28.66 Ramapo College Roadrunner Invitational Apr 3-4, 2015
2:24.96 Wake Forest Open Mar 20-21, 2015
800 Meters (Indoor)
2:36.47 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2:25.52 Mets Indoor Track & Field Championships Feb 1-2, 2018
2:27.07 Fordham Opener Dec 1, 2017
2:23.13 Fastrack National Invite Feb 10, 2017
2:24.51 John Thomas Terrier Invitational Jan 27-28, 2017
2:24.14 NYC Gotham Cup Jan 20, 2017
1000 Meters (Indoor)
3:09.25 NYC Gotham Cup Jan 19, 2018
3:08.64 Knight Indoor Classic Dec 3, 2017
3:13.01 NYC Gotham Cup Jan 22, 2016
3:13.19 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3:09.39 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
5:13.72 Rider 5-Way Mar 31, 2018
5:12.50 UCF Black and Gold Challenge Mar 16-17, 2018
5:08.16 Northeast Conference Championship 2017 May 6-7, 2017
4:58.31 2017 Lions Invitational Apr 28-29, 2017
4:56.28 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
4:58.44 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
4:51.55 Northeast Conference Championship May 7-8, 2016
4:51.39 Larry Ellis Invite Apr 22-23, 2016
DNF 2016 Hampton Relays Apr 16, 2016
4:52.12 High Point VertKlasse Meeting Apr 1-2, 2016
4:54.96 Wake Forest Open Mar 18-19, 2016
4:58.31 Northeast Conference Championship May 2-3, 2015
4:52.41 Northeast Conference Championship May 2-3, 2015
4:55.49 Larry Ellis (College) Apr 17, 2015
4:55.49 Larry Ellis (College) Apr 17-18, 2015
4:49.16 2015 Aggie Invitational Apr 11, 2015
5:03.16 2015 Towson University Invitational Mar 29, 2015
5:04.31 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
5:47.01 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:29.37 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:37.20 Lehigh Angry Birds Challenge Jan 13, 2018
5:35.28 Wagner Invite Jan 5, 2018
5:21.98 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
5:11.63 2017 Mets Indoor Conference Championships Feb 2-3, 2017
5:14.51 2017 Great Dane Classic Jan 14, 2017
5:27.27 Wagner Invite Jan 6, 2017
5:16.46 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:17.66 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5:28.79 NYC Metro Champs Feb 4-5, 2016
5:32.18 John Thomas Terrier Invitational Jan 29-30, 2016
5:34.03 Sean Atkinson Invite Jan 15, 2016
5:25.74 Villanova Open Jan 8, 2016
5:23.33 Northeast Conference Championship Feb 21-22, 2015
5:25.37 Monmouth University Winter Collegiate Open Feb 14, 2015
5:20.55 NYC Metro Champs Feb 5-6, 2015
DNF NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
11:14.76 Fordham Season Opener Dec 4, 2015
11:22.29 Knights Indoor Classic#2 D1 Jan 10, 2015
3k (XC)
11:32.3 15th Annual CCSU Mini Meet Oct 20, 2017
11:35.3 14th Annual CCSU Mini Meet Oct 21, 2016
11:42.1 CCSU Mini Meet Oct 23, 2015
11:33.8 CCSU Mini Meet Oct 24, 2014
5k (XC)
19:50.2 Northeast Conference Championship Oct 28, 2017
20:09.4 NJIT Highlander Challenge 17 Oct 7, 2017
21:48.4 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:36.2 Northeast Conference Championship Oct 29, 2016
21:39.6 Metropolitan Conference Championships 2016 Oct 7, 2016
20:18.8 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
21:49.2 Fordham University Fiasco XC Invitational Sep 10, 2016
23:02.1 St Francis Father Bede Sep 2, 2016
19:58.6 Northeast Conference Championship Oct 31, 2015
21:07.1 Metropolitan Championship Oct 9, 2015
21:00.8 NYC Metro Cross Country Championships Oct 10, 2014
21:43.3 CCSU Ted Owen Invitational Sep 27, 2014
23:37.7 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
28:24.7 Lehigh Invitational Sep 1, 2017
25:26.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:47.5 Princeton XC Invitational Oct 17, 2015
25:24.0 Rider XC Invite Sep 19, 2015
25:57.0 Princeton XC Invitational Oct 18, 2014
3.11 Mile (XC)
20:07.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5000 Meters (XC)
20:33.8 Northeast Conference Championship Nov 1, 2014

2018 Outdoors

800 Meters
2:33.37 UCF Black and Gold Challenge Mar 16-17, 2018
1500 Meters
5:13.72 Rider 5-Way Mar 31, 2018
5:12.50 UCF Black and Gold Challenge Mar 16-17, 2018
4 x 100 Relay
1:01.26 Wagner Outdoor Invitational Apr 7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:26.01 Larry Ellis Invite Apr 22-23, 2016
2:29.29 High Point VertKlasse Meeting Apr 1-2, 2016
2:34.30 Wake Forest Open Mar 18-19, 2016
1500 Meters
4:51.55 Northeast Conference Championship May 7-8, 2016
4:51.39 Larry Ellis Invite Apr 22-23, 2016
DNF 2016 Hampton Relays Apr 16, 2016
4:52.12 High Point VertKlasse Meeting Apr 1-2, 2016
4:54.96 Wake Forest Open Mar 18-19, 2016
4 x 800 Relay
9:21.64 Northeast Conference Championship May 7-8, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC