IONA LAKE (SR-4)

VIRGINIA

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 10:11.44 16th (P)
ACC Championships    May 13-15, 2016
5000 DNF
3000S 10:09.99 3rd (F)
Virginia Challenge    Apr 22-23, 2016
3000S 10:23.24 10th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:48.11 15th (P)
ACC Championships    Feb 25-27, 2016
Mile 4:36.11 1st (F)
Mile 4:42.91 4th (P)
3000 9:32.63 14th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:42.64 2nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:44.28 6th (F)
2016 Rod McCravy Memorial Track & Field Meet    Jan 22-23, 2016
3000 9:27.63 2nd (F)
DMR 11:23.06 2nd (F)
ACC Cross Country Championships    Oct 30, 2015
6k 20:32.0 11th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6k 20:10.3 22nd
Panorama Farms Invitational    Sep 26, 2015
5k 16:49.6 1st
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 10:03.38 16th (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
3000S 10:08.31 1st (F)
2015 Penn Relays    Apr 23-25, 2015
5000 16:15.93
Virginia Challenge    Apr 17-18, 2015
3000S 10:01.58 2nd (F)
Cal-Michigan-Virginia Tri Meet    Apr 4, 2015
1500 4:21.30 2nd (F)
Virginia Cup    Mar 21, 2015
800 2:12.91 2nd (F)
1500 4:27.10 1st (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 9:22.75 7th (F)
DMR 11:25.64 6th (F)
Iowa State Classic    Feb 13-14, 2015
3000 9:24.30 8th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 9:28.02 9th (F)
2015 Rod McCravy Memorial Track & Field Meet    Jan 23-24, 2015
Mile 4:48.48 12th (F)
3000 9:52.18 21st (F)
ACC Cross Country Championships    Oct 31, 2014
6k 20:31.8 13th
Wisconsin adidas Invitational    Oct 17, 2014
6k 20:44.0 51st
Panorama Farms Invitational    Sep 26, 2014
6k 21:07.2 4th
800 Meters (Outdoor)
Top↑
Virginia Cup Mar 21, 2015
1500 Meters (Outdoor)
Top↑
Cal-Michigan-Virginia Tri Meet Apr 4, 2015
Virginia Cup Mar 21, 2015
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
ACC Championships Feb 25-27, 2016
ACC Championships Feb 25-27, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
2015 Rod McCravy Memorial Track & Field Meet Jan 23-24, 2015
3000 Meters (Indoor)
Top↑
ACC Championships Feb 25-27, 2016
2016 Rod McCravy Memorial Track & Field Meet Jan 22-23, 2016
ACC Indoor Track and Field Championships Feb 26-28, 2015
Iowa State Classic Feb 13-14, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2015 Rod McCravy Memorial Track & Field Meet Jan 23-24, 2015
5000 Meters (Outdoor)
Top↑
DNF
ACC Championships May 13-15, 2016
2015 Penn Relays Apr 23-25, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Virginia Challenge Apr 22-23, 2016
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
Virginia Challenge Apr 17-18, 2015
Distance Medley Relay (Indoor)
Top↑
2016 Rod McCravy Memorial Track & Field Meet Jan 22-23, 2016
ACC Indoor Track and Field Championships Feb 26-28, 2015
5k
Top↑
Panorama Farms Invitational Sep 26, 2015
6k
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
ACC Cross Country Championships Oct 30, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
ACC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014

2016 Outdoors

5000 Meters
DNF
ACC Championships May 13-15, 2016
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Virginia Challenge April 22-23, 2016

2016 Indoors

Mile
NCAA Division I Indoor Track & Field Championships March 11-12, 2016
ACC Championships February 25-27, 2016
ACC Championships February 25-27, 2016
Fastrack National Invite February 12, 2016
John Thomas Terrier Invitational January 29-30, 2016
3000 Meters
ACC Championships February 25-27, 2016
2016 Rod McCravy Memorial Track & Field Meet January 22-23, 2016
Distance Medley Relay
2016 Rod McCravy Memorial Track & Field Meet January 22-23, 2016

2015 XC

2015 Outdoors

800 Meters
Virginia Cup March 21, 2015
1500 Meters
Cal-Michigan-Virginia Tri Meet April 4, 2015
Virginia Cup March 21, 2015
5000 Meters
2015 Penn Relays April 23-25, 2015
3000 Steeplechase
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
Virginia Challenge April 17-18, 2015

2015 Indoors

2014 XC

800 Meters (Outdoors)
2015  
(Mar 21, 2015)
1500 Meters (Outdoors)
2015  
5000 Meters (Outdoors)
2015  
(Apr 23-25, 2015)
3000 Steeplechase (Outdoors)
2016  
(May 13-15, 2016)
2015  
(Apr 17-18, 2015)
Mile (Indoors)
2016  
(Feb 25-27, 2016)
2015  
3000 Meters (Indoors)
2016  
2015  
5k (XC)
2015  
Sep 26, 2015
6k (XC)
2015  
2014