College Bests

800 2:41.18 3000S 12:20.63
1000 3:14.94 3K (XC) 11:38.3
1500 5:21.23 5K (XC) 19:41.0
MILE 5:33.48 6K (XC) 24:06.8
3000 11:30.85 4K (XC) 15:31.2
5000 19:30.01 3.73 MILE (XC) 25:40.0
10,000 40:41.87   
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000S 12:53.60 7th  (F)
SILFEN INVITATIONAL 2018    Apr 14, 2018
10,000 41:47.19 12th  (F)
CGA Spring Invite    Apr 7, 2018
800 2:49.51 22nd  (F)
1500 5:35.31 24th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 10:07.94 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:51.74 240th  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
4x800 DNF  
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:49.16 129th  (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
800 2:41.18 6th  (F)
Mile 5:47.83 6th  (F)
Middlebury Winter Classic    Jan 13, 2018
1000 3:26.68 8th  (F)
4x400 4:46.39 6th  (F)
2018 Dartmouth Relays - College & Open    Jan 7, 2018
Mile 6:09.17 35th  (F)
Plymouth State University Winter Classic    Dec 9, 2017
800 DNF  
4x400 4:28.27 2nd  (F)
Elm City Challenge    Dec 1-2, 2017
Mile 5:37.83 2nd  (F)
3000 11:50.21 5th  (F)
DMR 13:21.12 2nd  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 24:06.8 54th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 21:33.1 177th
Paul Short White    Sep 29, 2017
6K 24:22.2 81st
2017 Smith College XC Invitational    Sep 9, 2017
5K 21:20.6 22nd
American v. Franklin Pierce    Sep 1, 2017
5K 19:56.5 56th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 19:56.5 56th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 19:56.5 56th
Maryland v. Franklin Pierce    Sep 1, 2017
5K 19:56.5 56th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 19:56.5 56th
Navy v. Franklin Pierce    Sep 1, 2017
5K 19:56.5 56th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 12:50.11 13th  (F)
2017 Capital District Classic    Apr 29, 2017
5000 20:21.02 6th  (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
3000S 12:20.63 2nd  (F)
Silfen Track & Field Invitational    Apr 15, 2017
10,000 40:41.87 9th  (F)
Panther Spring Invitational    Apr 9, 2017
1500 5:25.28 19th  (F)
4x400 4:42.33 3rd  (F)
Wesleyan University Spring Classic    Mar 25, 2017
5000 20:24.84 5th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x800 9:58.32 5th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:33.48 190th  (F)
Wesleyan University Invitational    Feb 4, 2017
1000 3:24.54 13th  (F)
4x800 10:34.13 4th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile DNF  
Tiger's All Comers Invitational 2017    Jan 14, 2017
Mile 5:46.84 14th  (F)
2017 Dartmouth Relays - College & Open    Jan 8, 2017
3000 12:06.83 30th  (F)
PSU Winter Classic    Dec 9, 2016
3000 11:56.53 5th  (F)
Smith Winter Classic    Dec 3, 2016
5000 20:27.46 11th  (F)
NEICAAA XC Championship    Oct 8, 2016
5K 22:15.0 216th
Harry F. Anderson    Sep 24, 2016
5K 21:05.2 100th
American v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
George Washington v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
Maryland v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
Mount v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
Mount v. UMBC    Sep 2, 2016
5K 22:57.7 82nd
Navy v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
UMBC v. Franklin Pierce    Sep 2, 2016
5K 22:57.7 82nd
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 20:11.98 22nd  (F)
2016 Silfen Invitational    Apr 16, 2016
3000S 12:42.99 13th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
3000S 12:34.45 1st  (F)
Central Connecticut State University Invite    Apr 2, 2016
800 2:46.85 21st  (F)
Mile 5:49.77 40th  (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
3000 11:50.21 23rd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 20:09.77 16th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 3:14.94 76th  (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
3000 11:30.85 2nd  (F)
4x400 4:38.32 6th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:36.44 117th  (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
1000 3:17.33 8th  (F)
4x440 yd 4:21.07 3rd  (F)
Panther Invitational    Jan 16, 2016
5000 20:20.19 2nd  (F)
4x800 10:45.26 1st  (F)
The Elm City Challenge    Dec 10-11, 2015
3000 11:42.17 12th  (F)
Smith Winter Classic    Dec 5, 2015
Mile 5:56.25 11th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 15:31.2 14th
NEICAAA XC Championship    Oct 10, 2015
5K 20:38.7 225th
Roger Williams Invitational    Sep 5, 2015
5K 21:36.3 48th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 20:43.51 33rd  (F)
4x800 9:47.72 5th  (F)
Regis Pride Classic    Apr 26, 2015
800 2:44.30 13th  (F)
1500 5:21.23 3rd  (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 19:30.01 6th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:48.85 31st  (F)
1500 5:26.42 40th  (F)
Tufts Snowflake Classic    Mar 28, 2015
1500 5:30.64 34th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x800 9:47.79 19th  (F)
DMR 12:22.99 13th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
4x800 10:02.03 4th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 3:17.09 78th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:50.09 22nd  (F)
The Elm City Challenge    Dec 11-12, 2014
3000 11:47.95 5th  (F)
Brown University Alden Invitational    Dec 6, 2014
3000 11:48.39 14th  (F)
CCSU Mini Meet    Oct 24, 2014
3K 11:38.3 29th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:28.0 216th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:41.6 87th
UMass Dartmouth Invitational    Sep 20, 2014
5K 19:41.0 60th
800 Meters (Outdoor)
2:49.51 CGA Spring Invite Apr 7, 2018
2:46.85 Central Connecticut State University Invite Apr 2, 2016
2:44.30 Regis Pride Classic Apr 26, 2015
2:48.85 5th Annual Yellow Jacket Invitational Apr 4, 2015
800 Meters (Indoor)
2:41.18 Panther Invitational @ Plymouth State Jan 20, 2018
DNF Plymouth State University Winter Classic Dec 9, 2017
1000 Meters (Indoor)
3:26.68 Middlebury Winter Classic Jan 13, 2018
3:24.54 Wesleyan University Invitational Feb 4, 2017
3:14.94 David Hemery Valentine Invitational Feb 12-13, 2016
3:17.33 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
3:17.09 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3:28.34 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
1500 Meters (Outdoor)
5:35.31 CGA Spring Invite Apr 7, 2018
5:25.28 Panther Spring Invitational Apr 9, 2017
5:21.23 Regis Pride Classic Apr 26, 2015
5:26.42 5th Annual Yellow Jacket Invitational Apr 4, 2015
5:30.64 Tufts Snowflake Classic Mar 28, 2015
Mile (Outdoor)
5:49.77 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
5:51.74 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:49.16 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:47.83 Panther Invitational @ Plymouth State Jan 20, 2018
6:09.17 2018 Dartmouth Relays - College & Open Jan 7, 2018
5:37.83 Elm City Challenge Dec 1-2, 2017
5:33.48 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
DNF John Thomas Terrier Invitational Jan 27-28, 2017
5:46.84 Tiger's All Comers Invitational 2017 Jan 14, 2017
5:36.44 John Thomas Terrier Invitational Jan 29-30, 2016
5:56.25 Smith Winter Classic Dec 5, 2015
5:50.09 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
11:50.21 Wesleyan Spring Break T& F Invitational Mar 26, 2016
3000 Meters (Indoor)
11:50.21 Elm City Challenge Dec 1-2, 2017
12:06.83 2017 Dartmouth Relays - College & Open Jan 8, 2017
11:56.53 PSU Winter Classic Dec 9, 2016
11:30.85 Wesleyan T&F Invitational 2 Feb 6, 2016
11:42.17 The Elm City Challenge Dec 10-11, 2015
11:47.95 The Elm City Challenge Dec 11-12, 2014
11:48.39 Brown University Alden Invitational Dec 6, 2014
3k (XC)
11:38.3 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
20:21.02 2017 Capital District Classic Apr 29, 2017
20:24.84 Wesleyan University Spring Classic Mar 25, 2017
20:11.98 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
20:43.51 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
19:30.01 MIT Sean Collier Invitational Apr 18, 2015
5000 Meters (Indoor)
20:19.02 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
20:27.46 Smith Winter Classic Dec 3, 2016
20:09.77 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
20:20.19 Panther Invitational Jan 16, 2016
5k (XC)
21:33.1 NEICAAA Cross Country Championship Oct 7, 2017
21:20.6 2017 Smith College XC Invitational Sep 9, 2017
19:56.5 American v. Franklin Pierce Sep 1, 2017
19:56.5 Franklin Pierce v. UMBC Sep 1, 2017
19:56.5 George Washington v. Franklin Pierce Sep 1, 2017
19:56.5 Maryland v. Franklin Pierce Sep 1, 2017
19:56.5 Mount St. Mary's 5k Duals Sep 1, 2017
19:56.5 Navy v. Franklin Pierce Sep 1, 2017
22:15.0 NEICAAA XC Championship Oct 8, 2016
21:05.2 Harry F. Anderson Sep 24, 2016
22:14.4 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
22:46.9 2016 Smith College Co-ed XC Invitational Sep 10, 2016
22:57.7 American v. Franklin Pierce Sep 2, 2016
22:57.7 George Washington v. Franklin Pierce Sep 2, 2016
22:57.7 Maryland v. Franklin Pierce Sep 2, 2016
22:57.7 Mount v. Franklin Pierce Sep 2, 2016
22:57.7 Mount v. UMBC Sep 2, 2016
22:57.7 Navy v. Franklin Pierce Sep 2, 2016
22:57.7 UMBC v. Franklin Pierce Sep 2, 2016
20:38.7 NEICAAA XC Championship Oct 10, 2015
20:47.1 UMass Dartmouth Cross Country Invitational Sep 19, 2015
23:01.5 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
21:36.3 Roger Williams Invitational Sep 5, 2015
20:28.0 NEICAAA Cross Country Championship Oct 11, 2014
19:41.0 UMass Dartmouth Invitational Sep 20, 2014
10,000 Meters (Outdoor)
41:47.19 SILFEN INVITATIONAL 2018 Apr 14, 2018
40:41.87 Silfen Track & Field Invitational Apr 15, 2017
6k (XC)
25:52.1 NCAA Division II East Region Cross Country Championships Nov 4, 2017
24:06.8 Northeast 10 XC Championship Oct 22, 2017
24:22.2 Paul Short White Sep 29, 2017
25:56.4 5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
24:41.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:25.1 Northeast-10 Cross Country Championships Oct 22, 2016
24:31.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
24:09.1 NCAA Division II East Region Cross Country Championship Nov 22, 2014
28:39.9 Northeast-10 XC Conference Championship Nov 9, 2014
24:41.6 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
12:53.60 2018 UAlbany Spring Classic Apr 19-21, 2018
12:50.11 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
12:20.63 10th Annual E.C.S.U. Invitational Apr 21, 2017
12:42.99 2016 Silfen Invitational Apr 16, 2016
12:34.45 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4k (XC)
15:31.2 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
18:04.3 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
3.73 Mile (XC)
25:40.0 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Outdoors

800 Meters
2:49.51 CGA Spring Invite Apr 7, 2018
1500 Meters
5:35.31 CGA Spring Invite Apr 7, 2018
10,000 Meters
41:47.19 SILFEN INVITATIONAL 2018 Apr 14, 2018
3000 Steeplechase
12:53.60 2018 UAlbany Spring Classic Apr 19-21, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC