College Bests

800 2:35.38 3K (XC) 11:12.6
1000 3:20.52 5K (XC) 19:59.1
1500 5:16.86 6K (XC) 24:11.6
MILE 5:45.99 4K (XC) 17:37.2
2018 Lions Invitational    Apr 27-28, 2018
800 2:44.54 58th  (F)
1500 5:34.01 53rd  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:50.12 20th  (F)
1500 5:29.65 15th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 5:36.99 33rd  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 5:37.05 33rd  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
4x400 4:58.44 11th  (F)
4x800 11:41.42 7th  (F)
DMR 14:36.79 9th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:41.10 18th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
Mile 6:07.07 24th  (F)
Muhlenberg College Indoor Invitational    Jan 26, 2018
Mile 6:00.70 2nd  (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:43.65 22nd  (F)
1000 3:27.18 12th  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 6:22.98   (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 12:19.0 1st
NJIT Highlander Challenge 17    Oct 7, 2017
5K 21:16.5 26th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:35.38 21st  (P)
1500 5:20.90 24th  (F)
4x400 4:47.25 12th  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:17.95 36th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:35.79 30th  (F)
4x400 5:10.94 16th  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:43.84 40th  (F)
1500 5:25.68 16th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:41.11 27th  (F)
1500 5:36.07 32nd  (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:41.95 6th  (F)
1500 5:28.98 5th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 5:51.73 13th  (F)
4x400 4:59.95 12th  (F)
DMR 15:12.79 10th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:39.87   (P)
800 2:39.87 32nd  (F)
2017 DeSchriver Invitational    Feb 5, 2017
800 2:39.44 15th  (F)
Mile 5:48.75 5th  (F)
Ramapo College Season Opener    Jan 13, 2017
1000 3:20.52 9th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:54.14 57th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 26:46.1 69th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 12:13.1 58th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 20:09.0 16th
Bard College Invitational    Sep 17, 2016
5K 19:59.1 15th
SJC Friends and Alumni    Sep 1, 2016
4K 17:37.2 11th
Lions Invitational    Apr 29-30, 2016
800 2:36.37 45th  (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:42.22 43rd  (F)
1500 5:23.61 22nd  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:39.16 30th  (F)
1500 5:19.63 14th  (F)
TCNJ Invitational    Apr 10, 2016
800 2:46.19 6th  (F)
1500 5:26.87 5th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:22.54 22nd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:30.56 51st  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 5:45.99 13th  (F)
4x800 11:51.63 12th  (F)
DMR 14:31.33 10th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:46.07 27th  (F)
Mile 5:49.11 11th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:56.54 14th  (F)
4x400 4:27.81 17th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:30.25 42nd  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:06.9 53rd
Bard College Invitaional    Sep 19, 2015
5K 20:27.0 8th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
1500 5:16.86 17th  (F)
Lions Invitational    Apr 24-25, 2015
800 2:42.68 60th  (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:44.14 10th  (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
1500 5:36.94 17th  (F)
4x400 4:22.65 3rd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:20.84 33rd  (F)
Army Crowell Open    Dec 5-6, 2014
Mile 5:48.82 3rd  (F)
St. Joseph's College Invitational    Oct 18, 2014
5K 22:12.5 27th
Bard College Invitational    Sep 20, 2014
5K 20:01.0 31st
RSC Alumni and Friends 5K    Aug 29, 2014
5K 22:50.0 12th
800 Meters (Outdoor)
2:44.54 2018 Lions Invitational Apr 27-28, 2018
2:50.12 Osprey Open and Multi Meet Apr 13-14, 2018
2:35.38 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:35.79 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:43.84 2017 TCNJ Invitational Apr 8, 2017
2:41.11 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
2:41.95 St. Joseph's Spring Opener Mar 25, 2017
2:36.37 Lions Invitational Apr 29-30, 2016
2:42.22 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:39.16 The Coach Omeltchenko Invitational Apr 17, 2016
2:46.19 TCNJ Invitational Apr 10, 2016
2:42.68 Lions Invitational Apr 24-25, 2015
2:44.14 The Coach Omeltchenko Invitational Apr 19, 2015
800 Meters (Indoor)
2:41.10 St. Joseph's College Winter Invitational Feb 11, 2018
2:43.65 Ramapo College Season Opener Jan 19, 2018
2:39.87 St. Joseph's Winter Invitational Feb 11, 2017
2:39.87 St. Joseph's Winter Invitational Feb 11, 2017
2:39.44 2017 DeSchriver Invitational Feb 5, 2017
2:46.07 Molloy College Lions Invite Feb 12, 2016
1000 Meters (Indoor)
3:27.18 Ramapo College Season Opener Jan 19, 2018
3:20.52 Ramapo College Season Opener Jan 13, 2017
3:30.25 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
5:34.01 2018 Lions Invitational Apr 27-28, 2018
5:29.65 Osprey Open and Multi Meet Apr 13-14, 2018
5:36.99 2018 TCNJ Invite Apr 6-8, 2018
5:37.05 Ramapo College Track & Field Invitational Mar 30-31, 2018
5:20.90 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
5:17.95 2017 Lions Invitational Apr 28-29, 2017
5:25.68 2017 TCNJ Invitational Apr 8, 2017
5:36.07 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:28.98 St. Joseph's Spring Opener Mar 25, 2017
5:23.61 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5:19.63 The Coach Omeltchenko Invitational Apr 17, 2016
5:26.87 TCNJ Invitational Apr 10, 2016
5:22.54 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:30.56 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:16.86 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
5:36.94 Bill Butler Collegiate Invitational Apr 10-11, 2015
5:20.84 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
6:07.07 19th Annual DeSchriver Invitational Feb 3, 2018
6:00.70 Muhlenberg College Indoor Invitational Jan 26, 2018
6:22.98 Spartan Invite 2018 Jan 12, 2018
5:51.73 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
5:48.75 2017 DeSchriver Invitational Feb 5, 2017
5:54.14 Wagner Invite Jan 6, 2017
5:45.99 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
5:49.11 Molloy College Lions Invite Feb 12, 2016
5:56.54 Ramapo College Indoor Select Jan 30, 2016
5:48.82 Army Crowell Open Dec 5-6, 2014
3k (XC)
12:19.0 15th Annual CCSU Mini Meet Oct 20, 2017
12:13.1 14th Annual CCSU Mini Meet Oct 21, 2016
11:12.6 St. Joseph's College Friends and Alumni Sep 1, 2015
5k (XC)
21:16.5 NJIT Highlander Challenge 17 Oct 7, 2017
21:54.8 Ramapo College Cross Country Season Opener Sep 1, 2017
20:09.0 NJIT Highlander XC Challenge Oct 8, 2016
19:59.1 Bard College Invitational Sep 17, 2016
23:40.6 Fordham University Fiasco XC Invitational Sep 10, 2016
21:32.6 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
20:27.0 Bard College Invitaional Sep 19, 2015
22:12.5 St. Joseph's College Invitational Oct 18, 2014
20:01.0 Bard College Invitational Sep 20, 2014
22:50.0 RSC Alumni and Friends 5K Aug 29, 2014
6k (XC)
26:14.9 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:42.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:11.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:46.1 2016 MAC Cross Country Championships Oct 29, 2016
25:37.7 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:06.9 MAC Cross Country Championshps Oct 31, 2015
24:55.5 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
4k (XC)
17:37.2 SJC Friends and Alumni Sep 1, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:48.82 Army Crowell Open Dec 5-6, 2014

2014 XC