College Bests

800
3 MILE (XC)
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
8.4K (XC)
NCAA East Preliminary Round    May 24-26, 2018
10,000 30:02.65 17th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:51.20 9th  (F)
Northeast Conference Championship    May 5-6, 2018
5000 14:32.85 1st  (F)
10,000 31:12.59 1st  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 DNF  
3000 8:36.49 1st  (F)
The Catholic Classic    Apr 20, 2018
800 1:59.58 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 29:42.27 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 14:20.00 1st  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 3:55.85 1st  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 8:25.33 1st  (F)
5000 14:38.79 1st  (F)
DMR 10:12.82 1st  (F)
Univ. of Akron - College Invitational    Feb 2-3, 2018
3000 8:21.13 2nd  (F)
Gulden Invitational    Jan 20, 2018
5000 14:46.13 1st  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 25:37.2 1st
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 25:22.6 5th
Paul Short Gold    Sep 29, 2017
8K 23:51.1 11th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 31:19.55 39th  (P)
Northeast Conference Championship 2017    May 6-7, 2017
5000 14:43.50 1st  (F)
10,000 31:05.01 1st  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 3:58.81 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 29:38.84 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:27.46 8th  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 3:58.07 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 14:30.56 10th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 8:18.55 1st  (F)
5000 14:45.79 2nd  (F)
DMR 10:14.16 2nd  (F)
Akron Invitational    Feb 3, 2017
3000 8:29.91 2nd  (F)
Gulden Invitational    Jan 21, 2017
5000 14:50.60 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:28.51 8th  (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 4:24.37 2nd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 27:44.6 6th
Canisius Alumni Classic    Oct 15, 2016
8K 24:41.6 2nd
Paul Short - Brown - Div I    Oct 1, 2016
8K 24:37.3 1st
St Francis Father Bede    Sep 2, 2016
5K 16:17.7 2nd
Northeast Conference Championship    May 7-8, 2016
5000 15:36.45 2nd  (F)
10,000 32:07.56 2nd  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:01.09 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 15:05.35 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 31:12.04 13th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:04.89 7th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 14:43.20 3rd  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 8:36.13 5th  (F)
5000 14:55.29 3rd  (F)
Akron Invitational    Feb 5-6, 2016
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 15:00.35 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:22.56 22nd  (F)
Penn State Relays    Jan 9, 2016
3000 8:42.86 9th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:08.2 11th
Northeast Conference Championship    Oct 31, 2015
8K 25:07.8 3rd
Penn State Nationals    Oct 17, 2015
8.4K 26:41.6 4th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:44.8 35th
Fr Bede    Sep 5, 2015
5K 16:56.4 1st
Northeast Conference Championship    May 2-3, 2015
5000 DNF  
Saint Francis University Red Flash Open    Apr 25, 2015
3000 9:48.99 2nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 32:52.57 19th  (F)
Maryland Invitational    Mar 28, 2015
1500 4:18.11 35th  (F)
Wake Forest Open    Mar 20-21, 2015
5000 15:12.29 12th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:01.97 9th  (F)
5000 15:23.16 4th  (F)
Akron Invitational    Feb 6-7, 2015
3000 8:48.30 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 1:58.63 14th  (F)
DMR 10:33.97 5th  (F)
Gulden Invitational    Jan 24, 2015
5000 15:28.64 5th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:46.80 15th  (F)
Penn State Relays    Jan 10, 2015
Mile 4:27.35 13th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
8K 26:25.1 8th
Princeton XC Invitational    Oct 18, 2014
8K 25:40.0 105th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:06.0 30th
Bison Open    Aug 30, 2014
3M 15:37.0 22nd
800 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
800 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
DNF
Saint Francis University Red Flash Open Apr 28, 2018
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
Jim Taylor Invitational Mar 25, 2017
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
Maryland Invitational Mar 28, 2015
Mile (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 10, 2015
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
Saint Francis University Red Flash Open Apr 25, 2015
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
Univ. of Akron - College Invitational Feb 2-3, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Penn State Relays Jan 9, 2016
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Northeast Conference Championship 2017 May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 18-19, 2016
DNF
Northeast Conference Championship May 2-3, 2015
Wake Forest Open Mar 20-21, 2015
5000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
Gulden Invitational Jan 20, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Gulden Invitational Jan 21, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 24-26, 2018
Northeast Conference Championship May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
Northeast Conference Championship 2017 May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Northeast Conference Championship May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2015 Colonial Relays Apr 2-4, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
CCSU Ted Owen Invitational Sep 27, 2014
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
5000 Meters
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 18-19, 2016
10,000 Meters
Northeast Conference Championship May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Maryland Invitational Mar 28, 2015
3000 Meters
Saint Francis University Red Flash Open Apr 25, 2015
5000 Meters
DNF
Northeast Conference Championship May 2-3, 2015
Wake Forest Open Mar 20-21, 2015
10,000 Meters
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Mile
Penn State Relays Jan 10, 2015
3000 Meters
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
5000 Meters
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
Distance Medley Relay
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC

800 Meters (Outdoor)
2018  
Apr 20, 2018
800 Meters (Indoor)
2015  
Jan 30-31, 2015
1500 Meters (Outdoor)
2018  
2017  
Mar 25, 2017
2016  
Apr 30, 2016
2015  
Mar 28, 2015
Mile (Indoor)
2017  
Jan 7, 2017
2016  
Jan 16, 2016
2015  
Jan 10, 2015
3000 Meters (Outdoor)
2018  
2015  
3000 Meters (Indoor)
2018  
2017  
2016  
2015  
Jan 16, 2015
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2018  
Apr 5-7, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Mar 18-19, 2016
2015  
Mar 20-21, 2015
5000 Meters (Indoor)
2018  
2017  
2016  
2015  
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
Apr 14-15, 2017
2016  
Mar 31 - Apr 2, 2016
2015  
Apr 2-4, 2015
10k (XC)
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
5 Mile (XC)
2015  
8.4k (XC)
2015