College Bests

800 1:58.63 3 MILE (XC) 15:37.0
1500 3:51.20 5K (XC) 16:17.7
MILE 4:22.56 10K (XC) 30:45.0
3000 8:18.55 8K (XC) 23:51.1
5000 14:20.00 5 MILE (XC) 26:04.7
10,000 29:38.84 8.4K (XC) 26:41.6
NCAA East Preliminary Round    05/24 - May 26, 2018
10,000 30:02.65 17th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 3:51.20 9th  (F)
Northeast Conference Championship    05/05 - May 06, 2018
5000 14:32.85 1st  (F)
10,000 31:12.59 1st  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 DNF  
3000 8:36.49 1st  (F)
The Catholic Classic    Apr 20, 2018
800 1:59.58 2nd  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 29:42.27 3rd  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 14:20.00 1st  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 3:55.85 1st  (F)
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
3000 8:25.33 1st  (F)
5000 14:38.79 1st  (F)
DMR 10:12.82 1st  (F)
Univ. of Akron - College Invitational    02/02 - Feb 03, 2018
3000 8:21.13 2nd  (F)
Gulden Invitational    Jan 20, 2018
5000 14:46.13 1st  (F)
Northeast Conference Championship    Oct 28, 2017
8K 25:37.2 1st
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 25:22.6 5th
Paul Short Gold    Sep 29, 2017
8K 23:51.1 11th
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
10,000 31:19.55 39th  (P)
Northeast Conference Championship 2017    05/06 - May 07, 2017
5000 14:43.50 1st  (F)
10,000 31:05.01 1st  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 3:58.81 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
10,000 29:38.84 5th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 14:27.46 8th  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 3:58.07 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
5000 14:30.56 10th  (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
3000 8:18.55 1st  (F)
5000 14:45.79 2nd  (F)
DMR 10:14.16 2nd  (F)
Akron Invitational    Feb 03, 2017
3000 8:29.91 2nd  (F)
Gulden Invitational    Jan 21, 2017
5000 14:50.60 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:28.51 8th  (F)
Bucknell Tri Meet    Jan 07, 2017
Mile 4:24.37 2nd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 27:44.6 6th
Canisius Alumni Classic    Oct 15, 2016
8K 24:41.6 2nd
Paul Short - Brown - Div I    Oct 01, 2016
8K 24:37.3 1st
St Francis Father Bede    Sep 02, 2016
5K 16:17.7 2nd
Northeast Conference Championship    05/07 - May 08, 2016
5000 15:36.45 2nd  (F)
10,000 32:07.56 2nd  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:01.09 2nd  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
5000 15:05.35 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 31:12.04 13th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:04.89 7th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
5000 14:43.20 3rd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 10:14.79 18th  (P)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
3000 8:36.13 5th  (F)
5000 14:55.29 3rd  (F)
Akron Invitational    02/05 - Feb 06, 2016
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    01/29 - Jan 30, 2016
5000 15:00.35 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:22.56 22nd  (F)
Penn State Relays    Jan 09, 2016
3000 8:42.86 9th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:08.2 11th
Northeast Conference Championship    Oct 31, 2015
8K 25:07.8 3rd
Penn State Nationals    Oct 17, 2015
8.4K 26:41.6 4th
Lehigh Paul Short Run    Oct 02, 2015
8K 25:44.8 35th
Fr Bede    Sep 05, 2015
5K 16:56.4 1st
Northeast Conference Championship    05/02 - May 03, 2015
5000 DNF  
Saint Francis University Red Flash Open    Apr 25, 2015
3000 9:48.99 2nd  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
10,000 32:52.57 19th  (F)
Maryland Invitational    Mar 28, 2015
1500 4:18.11 35th  (F)
Wake Forest Open    03/20 - Mar 21, 2015
5000 15:12.29 12th  (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
3000 9:01.97 9th  (F)
5000 15:23.16 4th  (F)
Akron Invitational    02/06 - Feb 07, 2015
3000 8:48.30 7th  (F)
SPIRE Midwest Indoor T&F Open    01/30 - Jan 31, 2015
800 1:58.63 14th  (F)
DMR 10:33.97 5th  (F)
Gulden Invitational    Jan 24, 2015
5000 15:28.64 5th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:46.80 15th  (F)
Penn State Relays    Jan 10, 2015
Mile 4:27.35 13th  (F)
Northeast Conference Championship    Nov 01, 2014
8K 26:25.1 8th
Princeton XC Invitational    Oct 18, 2014
8K 25:40.0 105th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:06.0 30th
Bison Open    Aug 30, 2014
3M 15:37.0 22nd
800 Meters (Outdoor)
1:59.58 The Catholic Classic Apr 20, 2018
800 Meters (Indoor)
1:58.63 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
1500 Meters (Outdoor)
3:51.20 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
DNF Saint Francis University Red Flash Open Apr 28, 2018
3:55.85 Jim Taylor Invitational Mar 31, 2018
3:58.81 Saint Francis Red Flash Open Apr 29, 2017
3:58.07 Jim Taylor Invitational Mar 25, 2017
4:01.09 Red Flash Open 2016 Apr 30, 2016
4:04.89 Jim Taylor Invitational Mar 26, 2016
4:18.11 Maryland Invitational Mar 28, 2015
Mile (Indoor)
4:24.37 Bucknell Tri Meet Jan 07, 2017
4:22.56 2016 Great Dane Classic Jan 16, 2016
4:27.35 Penn State Relays Jan 10, 2015
3000 Meters (Outdoor)
8:36.49 Saint Francis University Red Flash Open Apr 28, 2018
9:48.99 Saint Francis University Red Flash Open Apr 25, 2015
3000 Meters (Indoor)
8:25.33 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
8:21.13 Univ. of Akron - College Invitational 02/02 - Feb 03, 2018
8:18.55 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
8:29.91 Akron Invitational Feb 03, 2017
8:28.51 2017 Great Dane Classic Jan 14, 2017
8:36.13 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
8:42.86 Penn State Relays Jan 09, 2016
9:01.97 Northeast Conference Championship 02/21 - Feb 22, 2015
8:48.30 Akron Invitational 02/06 - Feb 07, 2015
8:46.80 NYC Gotham Cup Jan 16, 2015
3 Mile (XC)
15:37.0 Bison Open Aug 30, 2014
5000 Meters (Outdoor)
14:32.85 Northeast Conference Championship 05/05 - May 06, 2018
14:20.00 2018 Colonial Relays 04/05 - Apr 07, 2018
14:43.50 Northeast Conference Championship 2017 05/06 - May 07, 2017
14:27.46 2017 Colonial Relays 03/30 - Apr 01, 2017
15:36.45 Northeast Conference Championship 05/07 - May 08, 2016
15:05.35 Greyhound Invitational 04/15 - Apr 16, 2016
14:43.20 Wake Forest Open 03/18 - Mar 19, 2016
DNF Northeast Conference Championship 05/02 - May 03, 2015
15:12.29 Wake Forest Open 03/20 - Mar 21, 2015
5000 Meters (Indoor)
14:38.79 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
14:46.13 Gulden Invitational Jan 20, 2018
14:30.56 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
14:45.79 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
14:50.60 Gulden Invitational Jan 21, 2017
14:55.29 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
15:00.35 SPIRE Midwest Indoor T&F Open 01/29 - Jan 30, 2016
15:23.16 Northeast Conference Championship 02/21 - Feb 22, 2015
15:28.64 Gulden Invitational Jan 24, 2015
5k (XC)
16:17.7 St Francis Father Bede Sep 02, 2016
26:08.2 IC4A/ECAC XC Championship Nov 21, 2015
16:56.4 Fr Bede Sep 05, 2015
10,000 Meters (Outdoor)
30:02.65 NCAA East Preliminary Round 05/24 - May 26, 2018
31:12.59 Northeast Conference Championship 05/05 - May 06, 2018
29:42.27 Bison Outdoor Classic 04/14 - Apr 15, 2018
31:19.55 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
31:05.01 Northeast Conference Championship 2017 05/06 - May 07, 2017
29:38.84 Bison Outdoor Classic 04/14 - Apr 15, 2017
32:07.56 Northeast Conference Championship 05/07 - May 08, 2016
31:12.04 2016 Colonial Relays 03/31 - Apr 02, 2016
32:52.57 2015 Colonial Relays 04/02 - Apr 04, 2015
10k (XC)
30:45.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:21.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:13.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:19.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
25:37.2 Northeast Conference Championship Oct 28, 2017
25:22.6 51st Annual UAlbany XC Invite Oct 14, 2017
23:51.1 Paul Short Gold Sep 29, 2017
25:49.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
27:44.6 Northeast Conference Championship Oct 29, 2016
24:41.6 Canisius Alumni Classic Oct 15, 2016
24:37.3 Paul Short - Brown - Div I Oct 01, 2016
25:17.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
25:07.8 Northeast Conference Championship Oct 31, 2015
25:44.8 Lehigh Paul Short Run Oct 02, 2015
26:25.1 Northeast Conference Championship Nov 01, 2014
25:40.0 Princeton XC Invitational Oct 18, 2014
28:06.0 CCSU Ted Owen Invitational Sep 27, 2014
5 Mile (XC)
26:04.7 National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
26:41.6 Penn State Nationals Oct 17, 2015

2018 Outdoors

800 Meters
1:59.58 The Catholic Classic Apr 20, 2018
1500 Meters
3:51.20 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
DNF Saint Francis University Red Flash Open Apr 28, 2018
3:55.85 Jim Taylor Invitational Mar 31, 2018
3000 Meters
8:36.49 Saint Francis University Red Flash Open Apr 28, 2018
5000 Meters
14:32.85 Northeast Conference Championship 05/05 - May 06, 2018
14:20.00 2018 Colonial Relays 04/05 - Apr 07, 2018
10,000 Meters
30:02.65 NCAA East Preliminary Round 05/24 - May 26, 2018
31:12.59 Northeast Conference Championship 05/05 - May 06, 2018
29:42.27 Bison Outdoor Classic 04/14 - Apr 15, 2018

2018 Indoors

3000 Meters
8:25.33 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
8:21.13 Univ. of Akron - College Invitational 02/02 - Feb 03, 2018
5000 Meters
14:38.79 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
14:46.13 Gulden Invitational Jan 20, 2018
Distance Medley Relay
10:12.82 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018

2017 XC


2017 Outdoors

1500 Meters
3:58.81 Saint Francis Red Flash Open Apr 29, 2017
3:58.07 Jim Taylor Invitational Mar 25, 2017
5000 Meters
14:43.50 Northeast Conference Championship 2017 05/06 - May 07, 2017
14:27.46 2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
31:19.55 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
31:05.01 Northeast Conference Championship 2017 05/06 - May 07, 2017
29:38.84 Bison Outdoor Classic 04/14 - Apr 15, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:01.09 Red Flash Open 2016 Apr 30, 2016
4:04.89 Jim Taylor Invitational Mar 26, 2016
5000 Meters
15:36.45 Northeast Conference Championship 05/07 - May 08, 2016
15:05.35 Greyhound Invitational 04/15 - Apr 16, 2016
14:43.20 Wake Forest Open 03/18 - Mar 19, 2016
10,000 Meters
32:07.56 Northeast Conference Championship 05/07 - May 08, 2016
31:12.04 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:18.11 Maryland Invitational Mar 28, 2015
3000 Meters
9:48.99 Saint Francis University Red Flash Open Apr 25, 2015
5000 Meters
DNF Northeast Conference Championship 05/02 - May 03, 2015
15:12.29 Wake Forest Open 03/20 - Mar 21, 2015
10,000 Meters
32:52.57 2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

800 Meters
1:58.63 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Mile
4:27.35 Penn State Relays Jan 10, 2015
3000 Meters
9:01.97 Northeast Conference Championship 02/21 - Feb 22, 2015
8:48.30 Akron Invitational 02/06 - Feb 07, 2015
8:46.80 NYC Gotham Cup Jan 16, 2015
5000 Meters
15:23.16 Northeast Conference Championship 02/21 - Feb 22, 2015
15:28.64 Gulden Invitational Jan 24, 2015
Distance Medley Relay
10:33.97 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015

2014 XC