College Bests

1500
3 MILE (XC)
MILE
5K (XC)
3000
10K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
3000S
8.4K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
10,000 32:36.89 21st  (F)
Northeast Conference Championship    05/05 - May 06, 2018
5000 15:44.15 13th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 8:51.77 5th  (F)
The Catholic Classic    Apr 20, 2018
1500 4:36.63 10th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 31:13.41 35th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 15:17.40 36th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:10.76 18th  (F)
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
3000 8:43.58 8th  (F)
5000 14:51.42 4th  (F)
S.U. Challenge    Feb 03, 2018
3000 8:52.01 3rd  (F)
SPIRE Midwest Indoor Track & Field Open    01/26 - Jan 27, 2018
Mile 4:32.60 27th  (F)
4x800 8:24.63 5th  (F)
Gulden Invitational    Jan 20, 2018
5000 15:24.11 2nd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:53.49 40th  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 26:46.7 12th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:08.7 15th
Paul Short Gold    Sep 29, 2017
8K 26:09.5 302nd
Northeast Conference Championship 2017    05/06 - May 07, 2017
5000 16:05.69 17th  (F)
10,000 32:12.61 8th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:14.69 7th  (F)
Bucknell Team Challenge    Apr 22, 2017
5000 15:35.26 3rd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
10,000 32:41.76 42nd  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:26.06 42nd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:22.2 31st
Canisius Alumni Classic    Oct 15, 2016
8K 27:56.9 45th
Paul Short - Brown - Div I    Oct 01, 2016
8K 26:32.6 55th
St Francis Father Bede    Sep 02, 2016
5K 17:23.8 16th
Wake Forest Open    03/18 - Mar 19, 2016
5000 15:20.14 20th  (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
5000 15:33.45 9th  (F)
Crusader Classic (Last One)    Feb 06, 2016
Mile 4:39.39 16th  (F)
SPIRE Midwest Indoor T&F Open    01/29 - Jan 30, 2016
5000 15:36.50 13th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:10.8 32nd
Penn State Nationals    Oct 17, 2015
8.4K 28:18.6 23rd
Lehigh Paul Short Run    Oct 02, 2015
8K 28:28.0 134th
Fr Bede    Sep 05, 2015
5K 17:23.8 2nd
Northeast Conference Championship    05/02 - May 03, 2015
10,000 DNF  
Saint Francis University Red Flash Open    Apr 25, 2015
1500 4:21.42 3rd  (F)
4x400 3:43.13 1st  (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 10:26.94 6th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
10,000 35:05.44 30th  (F)
Wake Forest Open    03/20 - Mar 21, 2015
5000 15:59.02 33rd  (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
3000 9:50.46 15th  (F)
5000 16:55.26 13th  (F)
Akron Invitational    02/06 - Feb 07, 2015
Mile 4:57.01 11th  (F)
SPIRE Midwest Indoor T&F Open    01/30 - Jan 31, 2015
3000 9:16.69 24th  (F)
Gulden Invitational    Jan 24, 2015
Mile 4:49.48 11th  (F)
4x800 8:37.90 5th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:04.86 39th  (F)
Penn State Relays    Jan 10, 2015
3000 9:35.93 24th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 01, 2014
8K 29:14.7 49th
Princeton XC Invitational    Oct 18, 2014
8K 27:31.0 137th
Bison Open    Aug 30, 2014
3M 16:03.0 31st
1500 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
Saint Francis University Red Flash Open Apr 25, 2015
Mile (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018
Crusader Classic (Last One) Feb 06, 2016
Akron Invitational 02/06 - Feb 07, 2015
Gulden Invitational Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
S.U. Challenge Feb 03, 2018
2018 Great Dane Classic Jan 13, 2018
2017 Great Dane Classic Jan 14, 2017
Northeast Conference Championship 02/21 - Feb 22, 2015
SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Northeast Conference Championship 2017 05/06 - May 07, 2017
Bucknell Team Challenge Apr 22, 2017
Wake Forest Open 03/18 - Mar 19, 2016
Wake Forest Open 03/20 - Mar 21, 2015
5000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
Gulden Invitational Jan 20, 2018
Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
SPIRE Midwest Indoor T&F Open 01/29 - Jan 30, 2016
Northeast Conference Championship 02/21 - Feb 22, 2015
5k (XC)
Top↑
St Francis Father Bede Sep 02, 2016
Fr Bede Sep 05, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
Northeast Conference Championship 2017 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
DNF
Northeast Conference Championship 05/02 - May 03, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 01, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 02, 2015
Northeast Conference Championship Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
Top↑
Bucknell Team Challenge Apr 18, 2015
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015

2018 Outdoors

1500 Meters
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
3000 Meters
Saint Francis University Red Flash Open Apr 28, 2018
5000 Meters
Northeast Conference Championship 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Saint Francis Red Flash Open Apr 29, 2017
5000 Meters
Northeast Conference Championship 2017 05/06 - May 07, 2017
Bucknell Team Challenge Apr 22, 2017
10,000 Meters
Northeast Conference Championship 2017 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

3000 Meters
2017 Great Dane Classic Jan 14, 2017

2016 XC

2016 Outdoors

5000 Meters
Wake Forest Open 03/18 - Mar 19, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Saint Francis University Red Flash Open Apr 25, 2015
5000 Meters
Wake Forest Open 03/20 - Mar 21, 2015
10,000 Meters
DNF
Northeast Conference Championship 05/02 - May 03, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Steeplechase
Bucknell Team Challenge Apr 18, 2015
4 x 400 Relay
Saint Francis University Red Flash Open Apr 25, 2015

2015 Indoors

Mile
Akron Invitational 02/06 - Feb 07, 2015
Gulden Invitational Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters
Northeast Conference Championship 02/21 - Feb 22, 2015
SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
5000 Meters
Northeast Conference Championship 02/21 - Feb 22, 2015
4 x 800 Relay
Gulden Invitational Jan 24, 2015

2014 XC

8k (XC)
Northeast Conference Championship Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
3 Mile (XC)
Bison Open Aug 30, 2014
1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
2015  
Mile (Indoor)
2018  
01/26 - Jan 27, 2018
2016  
Feb 06, 2016
2015  
Jan 24, 2015
3000 Meters (Outdoor)
2018  
3000 Meters (Indoor)
2018  
2017  
Jan 14, 2017
2015  
01/30 - Jan 31, 2015
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2018  
04/05 - Apr 07, 2018
2017  
Apr 22, 2017
2016  
03/18 - Mar 19, 2016
2015  
03/20 - Mar 21, 2015
5000 Meters (Indoor)
2018  
2016  
2015  
02/21 - Feb 22, 2015
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2018  
04/14 - Apr 15, 2018
2017  
05/06 - May 07, 2017
2015  
04/02 - Apr 04, 2015
10k (XC)
2017  
2016  
2015  
8k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2015  
Apr 18, 2015
5 Mile (XC)
2015  
8.4k (XC)
2015