College Bests

1500 4:14.69 3 MILE (XC) 16:03.0
MILE 4:32.60 5K (XC) 17:23.8
3000 8:43.58 10K (XC) 33:29.4
5000 14:51.42 8K (XC) 26:08.7
10,000 32:12.61 5 MILE (XC) 27:54.7
3000S 10:26.94 8.4K (XC) 28:18.6
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 8:43.58 8th (F)
5000 14:51.42 4th (F)
S.U. Challenge    Feb 3, 2018
3000 8:52.01 3rd (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:32.60 27th (F)
4x800 8:24.63 5th (F)
Gulden Invitational    Jan 20, 2018
5000 15:24.11 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:53.49 40th (F)
Northeast Conference Championship    Oct 28, 2017
8K 26:46.7 12th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:08.7 15th
Paul Short Gold    Sep 29, 2017
8K 26:09.5 302nd
Northeast Conference Championship 2017    May 6-7, 2017
5000 16:05.69 17th (F)
10,000 32:12.61 8th (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:14.69 7th (F)
Bucknell Team Challenge    Apr 22, 2017
5000 15:35.26 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 32:41.76 42nd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:26.06 42nd (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:22.2 31st
Canisius Alumni Classic    Oct 15, 2016
8K 27:56.9 45th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:32.6 55th
St Francis Father Bede    Sep 2, 2016
5K 17:23.8 16th
Wake Forest Open    Mar 18-19, 2016
5000 15:20.14 20th (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 4:39.39 16th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 15:36.50 13th (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:10.8 32nd
Penn State Nationals    Oct 17, 2015
8.4K 28:18.6 23rd
Lehigh Paul Short Run    Oct 2, 2015
8K 28:28.0 134th
Fr Bede    Sep 5, 2015
5K 17:23.8 2nd
Northeast Conference Championship    May 2-3, 2015
10,000 DNF  
Saint Francis University Red Flash Open    Apr 25, 2015
1500 4:21.42 3rd (F)
4x400 3:43.13 1st (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 10:26.94 6th (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 35:05.44 30th (F)
Wake Forest Open    Mar 20-21, 2015
5000 15:59.02 33rd (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:50.46 15th (F)
5000 16:55.26 13th (F)
Akron Invitational    Feb 6-7, 2015
Mile 4:57.01 11th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
3000 9:16.69 24th (F)
Gulden Invitational    Jan 24, 2015
Mile 4:49.48 11th (F)
4x800 8:37.90 5th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:04.86 39th (F)
Penn State Relays    Jan 10, 2015
3000 9:35.93 24th (F)
Northeast Conference Championship    Nov 1, 2014
8K 29:14.7 49th
Princeton XC Invitational    Oct 18, 2014
8K 27:31.0 137th
Bison Open    Aug 30, 2014
3M 16:03.0 31st
1500 Meters (Outdoor)
4:14.69 Saint Francis Red Flash Open Apr 29, 2017
4:21.42 Saint Francis University Red Flash Open Apr 25, 2015
Mile (Indoor)
4:32.60 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
4:39.39 Crusader Classic (Last One) Feb 6, 2016
4:57.01 Akron Invitational Feb 6-7, 2015
4:49.48 Gulden Invitational Jan 24, 2015
5:04.86 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
8:43.58 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
8:52.01 S.U. Challenge Feb 3, 2018
8:53.49 2018 Great Dane Classic Jan 13, 2018
9:26.06 2017 Great Dane Classic Jan 14, 2017
9:50.46 Northeast Conference Championship Feb 21-22, 2015
9:16.69 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
9:35.93 Penn State Relays Jan 10, 2015
3 Mile (XC)
16:03.0 Bison Open Aug 30, 2014
5000 Meters (Outdoor)
16:05.69 Northeast Conference Championship 2017 May 6-7, 2017
15:35.26 Bucknell Team Challenge Apr 22, 2017
15:20.14 Wake Forest Open Mar 18-19, 2016
15:59.02 Wake Forest Open Mar 20-21, 2015
5000 Meters (Indoor)
14:51.42 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
15:24.11 Gulden Invitational Jan 20, 2018
15:33.45 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
15:36.50 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
16:55.26 Northeast Conference Championship Feb 21-22, 2015
5k (XC)
17:23.8 St Francis Father Bede Sep 2, 2016
17:23.8 Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
32:12.61 Northeast Conference Championship 2017 May 6-7, 2017
32:41.76 2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF Northeast Conference Championship May 2-3, 2015
35:05.44 2015 Colonial Relays Apr 2-4, 2015
10k (XC)
34:19.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:29.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
36:39.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
26:46.7 Northeast Conference Championship Oct 28, 2017
26:08.7 51st Annual UAlbany XC Invite Oct 14, 2017
26:09.5 Paul Short Gold Sep 29, 2017
27:49.4 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
30:22.2 Northeast Conference Championship Oct 29, 2016
27:56.9 Canisius Alumni Classic Oct 15, 2016
26:32.6 Paul Short - Brown - Div I Oct 1, 2016
28:03.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
27:10.8 Northeast Conference Championship Oct 31, 2015
28:28.0 Lehigh Paul Short Run Oct 2, 2015
29:14.7 Northeast Conference Championship Nov 1, 2014
27:31.0 Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
10:26.94 Bucknell Team Challenge Apr 18, 2015
5 Mile (XC)
27:54.7 National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
28:18.6 Penn State Nationals Oct 17, 2015

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:14.69 Saint Francis Red Flash Open Apr 29, 2017
5000 Meters
16:05.69 Northeast Conference Championship 2017 May 6-7, 2017
15:35.26 Bucknell Team Challenge Apr 22, 2017
10,000 Meters
32:12.61 Northeast Conference Championship 2017 May 6-7, 2017
32:41.76 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

3000 Meters
9:26.06 2017 Great Dane Classic Jan 14, 2017

2016 XC


2016 Outdoors

5000 Meters
15:20.14 Wake Forest Open Mar 18-19, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:21.42 Saint Francis University Red Flash Open Apr 25, 2015
5000 Meters
15:59.02 Wake Forest Open Mar 20-21, 2015
10,000 Meters
DNF Northeast Conference Championship May 2-3, 2015
35:05.44 2015 Colonial Relays Apr 2-4, 2015
3000 Steeplechase
10:26.94 Bucknell Team Challenge Apr 18, 2015
4 x 400 Relay
3:43.13 Saint Francis University Red Flash Open Apr 25, 2015

2015 Indoors

Mile
4:57.01 Akron Invitational Feb 6-7, 2015
4:49.48 Gulden Invitational Jan 24, 2015
5:04.86 NYC Gotham Cup Jan 16, 2015
3000 Meters
9:50.46 Northeast Conference Championship Feb 21-22, 2015
9:16.69 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
9:35.93 Penn State Relays Jan 10, 2015
5000 Meters
16:55.26 Northeast Conference Championship Feb 21-22, 2015
4 x 800 Relay
8:37.90 Gulden Invitational Jan 24, 2015

2014 XC

8k (XC)
29:14.7 Northeast Conference Championship Nov 1, 2014
27:31.0 Princeton XC Invitational Oct 18, 2014
3 Mile (XC)
16:03.0 Bison Open Aug 30, 2014