College Bests

800 2:19.15 5000 17:58.62
1000 3:00.89 3 MILE (XC) 17:32.0
1500 4:40.67 5K (XC) 18:09.0
MILE 5:02.08 6K (XC) 21:47.5
3000 10:20.52 5000 METERS (XC) 18:04.5
Gulden Invitational    Jan 20, 2018
1000 3:00.89 3rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:10.5 61st
Northeast Conference Championship    Oct 28, 2017
5K 18:16.2 10th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:09.0 7th
Paul Short Brown    Sep 29, 2017
6K 21:47.5 18th
Northeast Conference Championship 2017    05/06 - May 07, 2017
1500 4:48.28 4th (F)
1500 4:54.65 4th (P)
5000 19:36.66 17th (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 2:19.15 6th (F)
4x400 4:33.56 3rd (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:44.41 12th (F)
George Mason Spring Invitational    Apr 08, 2017
5000 17:59.46 20th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:46.99 48th (F)
4x1500 19:15.25 8th (F)
Jim Taylor Invitational    Mar 25, 2017
800 2:21.59 5th (F)
1500 4:44.74 3rd (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
Mile 5:09.19 6th (F)
Mile 5:17.38 9th (P)
DMR 12:27.09 5th (F)
Akron Invitational    Feb 03, 2017
Mile 5:02.08 7th (F)
Gulden Invitational    Jan 21, 2017
1000 3:03.45 5th (F)
4x800 9:41.87 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:30.24 13th (F)
Bucknell Tri Meet    Jan 07, 2017
1000 3:01.95 1st (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:06.8 8th
Canisius Alumni Classic    Oct 15, 2016
5K 18:48.4 7th
Paul Short - Brown - Div I    Oct 01, 2016
6K 22:17.7 28th
St Francis Father Bede    Sep 02, 2016
5K 20:05.5 4th
Northeast Conference Championship    05/07 - May 08, 2016
1500 4:52.98 6th (F)
5000 19:14.38 18th (F)
4x800 9:34.00 5th (F)
Red Flash Open 2016    Apr 30, 2016
3000 10:39.09 3rd (F)
4x800 9:39.56 1st (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:43.59 8th (F)
Greyhound Invitational    04/15 - Apr 16, 2016
800 2:21.86 15th (F)
4x400 4:17.49 18th (F)
Spring Invitational    Apr 09, 2016
1500 4:59.57 32nd (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000 10:43.22 30th (F)
4x1500 19:43.39 14th (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:22.64 7th (F)
4x400 4:24.75 13th (F)
Wake Forest Open    03/18 - Mar 19, 2016
1500 4:51.79 12th (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
3000 10:52.03 16th (F)
Crusader Classic (Last One)    Feb 06, 2016
3000 11:00.45 9th (F)
Northeast Conference Championship    05/02 - May 03, 2015
1500 4:40.67 3rd (F)
1500 4:48.93 2nd (P)
5000 18:19.01 6th (F)
4x800 9:43.24 6th (F)
Saint Francis University Red Flash Open    Apr 25, 2015
1500 4:52.30 1st (F)
4x400 4:22.17 1st (F)
Bucknell Team Challenge    Apr 18, 2015
3000 10:24.48 3rd (F)
Mason Spring Invitational    Apr 11, 2015
800 2:21.10 51st (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:44.05 36th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 12:03.97 13th (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
Mile 5:05.74 6th (F)
Mile 5:14.01 2nd (P)
DMR 12:28.85 4th (F)
Akron Invitational    02/06 - Feb 07, 2015
Mile 5:11.06 4th (F)
DMR 12:05.38 1st (F)
SPIRE Midwest Indoor T&F Open    01/30 - Jan 31, 2015
800 2:20.88 11th (F)
DMR 12:15.47 3rd (F)
Gulden Invitational    Jan 24, 2015
3000 10:20.52 5th (F)
Penn State Relays    Jan 10, 2015
Mile 5:10.66 8th (F)
Bison Opener    12/05 - Dec 06, 2014
5000 17:58.62 3rd (F)
Northeast Conference Championship    Nov 01, 2014
5000K 18:04.5 9th
Princeton XC Invitational    Oct 18, 2014
6K 23:19.0 109th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 18:28.6 15th
Bison Open    Aug 30, 2014
3M 17:32.0 6th
800 Meters (Outdoor)
2:19.15 Saint Francis Red Flash Open Apr 29, 2017
2:21.59 Jim Taylor Invitational Mar 25, 2017
2:21.86 Greyhound Invitational 04/15 - Apr 16, 2016
2:22.64 Jim Taylor Invitational Mar 26, 2016
2:21.10 Mason Spring Invitational Apr 11, 2015
800 Meters (Indoor)
2:20.88 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
1000 Meters (Indoor)
3:00.89 Gulden Invitational Jan 20, 2018
3:03.45 Gulden Invitational Jan 21, 2017
3:01.95 Bucknell Tri Meet Jan 07, 2017
1500 Meters (Outdoor)
4:48.28 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:54.65 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:44.41 Bucknell Team Challenge Apr 22, 2017
4:46.99 2017 Colonial Relays 03/30 - Apr 01, 2017
4:44.74 Jim Taylor Invitational Mar 25, 2017
4:52.98 Northeast Conference Championship 05/07 - May 08, 2016
4:43.59 Bucknell Team Challenge Apr 23, 2016
4:59.57 Spring Invitational Apr 09, 2016
4:51.79 Wake Forest Open 03/18 - Mar 19, 2016
4:40.67 Northeast Conference Championship 05/02 - May 03, 2015
4:48.93 Northeast Conference Championship 05/02 - May 03, 2015
4:52.30 Saint Francis University Red Flash Open Apr 25, 2015
4:44.05 2015 Colonial Relays 04/02 - Apr 04, 2015
Mile (Indoor)
5:09.19 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
5:17.38 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
5:02.08 Akron Invitational Feb 03, 2017
5:05.74 Northeast Conference Championship 02/21 - Feb 22, 2015
5:14.01 Northeast Conference Championship 02/21 - Feb 22, 2015
5:11.06 Akron Invitational 02/06 - Feb 07, 2015
5:10.66 Penn State Relays Jan 10, 2015
3000 Meters (Outdoor)
10:39.09 Red Flash Open 2016 Apr 30, 2016
10:43.22 2016 Colonial Relays 03/31 - Apr 02, 2016
10:24.48 Bucknell Team Challenge Apr 18, 2015
3000 Meters (Indoor)
10:30.24 2017 Great Dane Classic Jan 14, 2017
10:52.03 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
11:00.45 Crusader Classic (Last One) Feb 06, 2016
10:20.52 Gulden Invitational Jan 24, 2015
3 Mile (XC)
17:32.0 Bison Open Aug 30, 2014
5000 Meters (Outdoor)
19:36.66 Northeast Conference Championship 2017 05/06 - May 07, 2017
17:59.46 George Mason Spring Invitational Apr 08, 2017
19:14.38 Northeast Conference Championship 05/07 - May 08, 2016
18:19.01 Northeast Conference Championship 05/02 - May 03, 2015
5000 Meters (Indoor)
17:58.62 Bison Opener 12/05 - Dec 06, 2014
5k (XC)
19:10.5 IC4A ECAC XC Championship Nov 19, 2017
18:16.2 Northeast Conference Championship Oct 28, 2017
18:09.0 51st Annual UAlbany XC Invite Oct 14, 2017
20:06.8 Northeast Conference Championship Oct 29, 2016
18:48.4 Canisius Alumni Classic Oct 15, 2016
18:18.7 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:05.5 St Francis Father Bede Sep 02, 2016
19:00.5 National Catholic Cross Country Invitational Sep 18, 2015
18:28.6 CCSU Ted Owen Invitational Sep 27, 2014
19:31.2 Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
6k (XC)
22:06.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:47.5 Paul Short Brown Sep 29, 2017
22:40.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:17.7 Paul Short - Brown - Div I Oct 01, 2016
22:24.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:19.0 Princeton XC Invitational Oct 18, 2014
5000 Meters (XC)
18:04.5 Northeast Conference Championship Nov 01, 2014

2018 Indoors

1000 Meters
3:00.89 Gulden Invitational Jan 20, 2018

2017 XC


2017 Outdoors

800 Meters
2:19.15 Saint Francis Red Flash Open Apr 29, 2017
2:21.59 Jim Taylor Invitational Mar 25, 2017
1500 Meters
4:48.28 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:54.65 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:44.41 Bucknell Team Challenge Apr 22, 2017
4:46.99 2017 Colonial Relays 03/30 - Apr 01, 2017
4:44.74 Jim Taylor Invitational Mar 25, 2017
5000 Meters
19:36.66 Northeast Conference Championship 2017 05/06 - May 07, 2017
17:59.46 George Mason Spring Invitational Apr 08, 2017
4 x 400 Relay
4:33.56 Saint Francis Red Flash Open Apr 29, 2017
4 x 1500 Relay
19:15.25 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:21.86 Greyhound Invitational 04/15 - Apr 16, 2016
2:22.64 Jim Taylor Invitational Mar 26, 2016
1500 Meters
4:52.98 Northeast Conference Championship 05/07 - May 08, 2016
4:43.59 Bucknell Team Challenge Apr 23, 2016
4:59.57 Spring Invitational Apr 09, 2016
4:51.79 Wake Forest Open 03/18 - Mar 19, 2016
3000 Meters
10:39.09 Red Flash Open 2016 Apr 30, 2016
10:43.22 2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters
19:14.38 Northeast Conference Championship 05/07 - May 08, 2016
4 x 400 Relay
4:17.49 Greyhound Invitational 04/15 - Apr 16, 2016
4:24.75 Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
9:34.00 Northeast Conference Championship 05/07 - May 08, 2016
9:39.56 Red Flash Open 2016 Apr 30, 2016
4 x 1500 Relay
19:43.39 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:21.10 Mason Spring Invitational Apr 11, 2015
1500 Meters
4:40.67 Northeast Conference Championship 05/02 - May 03, 2015
4:48.93 Northeast Conference Championship 05/02 - May 03, 2015
4:52.30 Saint Francis University Red Flash Open Apr 25, 2015
4:44.05 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Meters
10:24.48 Bucknell Team Challenge Apr 18, 2015
5000 Meters
18:19.01 Northeast Conference Championship 05/02 - May 03, 2015
4 x 400 Relay
4:22.17 Saint Francis University Red Flash Open Apr 25, 2015
4 x 800 Relay
9:43.24 Northeast Conference Championship 05/02 - May 03, 2015

2015 Indoors

800 Meters
2:20.88 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Mile
5:05.74 Northeast Conference Championship 02/21 - Feb 22, 2015
5:14.01 Northeast Conference Championship 02/21 - Feb 22, 2015
5:11.06 Akron Invitational 02/06 - Feb 07, 2015
5:10.66 Penn State Relays Jan 10, 2015
3000 Meters
10:20.52 Gulden Invitational Jan 24, 2015
5000 Meters
17:58.62 Bison Opener 12/05 - Dec 06, 2014
Distance Medley Relay
12:03.97 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
12:28.85 Northeast Conference Championship 02/21 - Feb 22, 2015
12:05.38 Akron Invitational 02/06 - Feb 07, 2015
12:15.47 SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015

2014 XC