College Bests

800 2:28.95 10,000 38:08.72
1000 3:12.74 3 MILE (XC) 18:00.0
1500 4:55.16 5K (XC) 18:07.9
MILE 5:19.38 6K (XC) 21:46.1
3000 10:12.09 5000 METERS (XC) 18:51.1
5000 17:41.47   
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 10:12.09 5th (F)
5000 17:41.47 5th (F)
S.U. Challenge    Feb 3, 2018
Mile 5:19.38 2nd (F)
Gulden Invitational    Jan 20, 2018
5000 18:14.33 1st (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:15.93 15th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:50.0 45th
Northeast Conference Championship    Oct 28, 2017
5K 18:12.5 8th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:07.9 6th
Paul Short Brown    Sep 29, 2017
6K 22:14.5 32nd
Northeast Conference Championship 2017    May 6-7, 2017
5000 18:11.94 7th (F)
10,000 38:08.72 6th (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:58.09 3rd (F)
George Mason Spring Invitational    Apr 8, 2017
5000 17:44.75 15th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 10:22.68 25th (F)
4x1500 19:15.25 8th (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:55.16 11th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:22.00 8th (F)
5000 18:07.63 7th (F)
Akron Invitational    Feb 3, 2017
5000 17:55.58 5th (F)
Gulden Invitational    Jan 21, 2017
Mile 5:20.93 11th (F)
4x800 9:41.87 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:30.87 15th (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 5:23.94 6th (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:07.8 9th
Canisius Alumni Classic    Oct 15, 2016
5K 18:51.9 8th
Paul Short - Brown - Div I    Oct 1, 2016
6K 22:12.4 25th
St Francis Father Bede    Sep 2, 2016
5K 20:23.7 6th
Northeast Conference Championship    May 7-8, 2016
5000 18:46.29 15th (F)
10,000 38:15.79 7th (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:59.50 8th (F)
Bucknell Team Challenge    Apr 23, 2016
3000 10:36.05 8th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 18:20.53 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 39:35.83 16th (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:57.50 9th (F)
Akron Invitational    Feb 5-6, 2016
Mile 5:20.41 17th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 18:21.90 11th (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:12.74 29th (F)
Mile 5:22.80 25th (F)
Penn State Relays    Jan 9, 2016
3000 10:47.46 17th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:25.4 46th
Northeast Conference Championship    Oct 31, 2015
5K 18:33.9 13th
Penn State Nationals    Oct 17, 2015
6K 22:29.1 2nd
Lehigh Paul Short Run    Oct 2, 2015
6K 22:25.6 20th
Northeast Conference Championship    May 2-3, 2015
5000 18:52.09 16th (F)
10,000 40:05.13 12th (F)
Saint Francis University Red Flash Open    Apr 25, 2015
1500 5:05.79 3rd (F)
4x400 4:22.17 1st (F)
Bucknell Team Challenge    Apr 18, 2015
3000 11:00.37 8th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 10:47.39 13th (F)
Maryland Invitational    Mar 28, 2015
1500 5:09.69 24th (F)
Wake Forest Open    Mar 20-21, 2015
5000 18:34.19 28th (F)
Northeast Conference Championship    Feb 21-22, 2015
5000 18:44.93 12th (F)
Akron Invitational    Feb 6-7, 2015
Mile 5:26.38 19th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 2:28.95 20th (F)
DMR 12:55.91 7th (F)
Gulden Invitational    Jan 24, 2015
5000 18:51.45 12th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:28.21 35th (F)
Penn State Relays    Jan 10, 2015
3000 10:53.93 18th (F)
Northeast Conference Championship    Nov 1, 2014
5000K 18:51.1 23rd
Princeton XC Invitational    Oct 18, 2014
6K 24:06.0 177th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 19:01.6 21st
Bison Open    Aug 30, 2014
3M 18:00.0 12th
800 Meters (Indoor)
2:28.95 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
1000 Meters (Indoor)
3:12.74 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
4:58.09 Saint Francis Red Flash Open Apr 29, 2017
4:55.16 Jim Taylor Invitational Mar 25, 2017
4:59.50 Red Flash Open 2016 Apr 30, 2016
4:57.50 Jim Taylor Invitational Mar 26, 2016
5:05.79 Saint Francis University Red Flash Open Apr 25, 2015
5:09.69 Maryland Invitational Mar 28, 2015
Mile (Indoor)
5:19.38 S.U. Challenge Feb 3, 2018
5:20.93 Gulden Invitational Jan 21, 2017
5:23.94 Bucknell Tri Meet Jan 7, 2017
5:20.41 Akron Invitational Feb 5-6, 2016
5:22.80 2016 Great Dane Classic Jan 16, 2016
5:26.38 Akron Invitational Feb 6-7, 2015
5:28.21 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
10:22.68 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:36.05 Bucknell Team Challenge Apr 23, 2016
11:00.37 Bucknell Team Challenge Apr 18, 2015
10:47.39 2015 Colonial Relays Apr 2-4, 2015
3000 Meters (Indoor)
10:12.09 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
10:15.93 2018 Great Dane Classic Jan 13, 2018
10:22.00 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:30.87 2017 Great Dane Classic Jan 14, 2017
10:47.46 Penn State Relays Jan 9, 2016
10:53.93 Penn State Relays Jan 10, 2015
3 Mile (XC)
18:00.0 Bison Open Aug 30, 2014
5000 Meters (Outdoor)
18:11.94 Northeast Conference Championship 2017 May 6-7, 2017
17:44.75 George Mason Spring Invitational Apr 8, 2017
18:46.29 Northeast Conference Championship May 7-8, 2016
18:20.53 Greyhound Invitational Apr 15-16, 2016
18:52.09 Northeast Conference Championship May 2-3, 2015
18:34.19 Wake Forest Open Mar 20-21, 2015
5000 Meters (Indoor)
17:41.47 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
18:14.33 Gulden Invitational Jan 20, 2018
18:07.63 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
17:55.58 Akron Invitational Feb 3, 2017
18:21.92 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
18:21.90 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
18:44.93 Northeast Conference Championship Feb 21-22, 2015
18:51.45 Gulden Invitational Jan 24, 2015
5k (XC)
18:50.0 IC4A ECAC XC Championship Nov 19, 2017
18:12.5 Northeast Conference Championship Oct 28, 2017
18:07.9 51st Annual UAlbany XC Invite Oct 14, 2017
18:55.8 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:07.8 Northeast Conference Championship Oct 29, 2016
18:51.9 Canisius Alumni Classic Oct 15, 2016
18:38.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:23.7 St Francis Father Bede Sep 2, 2016
19:25.4 IC4A/ECAC XC Championship Nov 21, 2015
18:33.9 Northeast Conference Championship Oct 31, 2015
19:05.2 National Catholic Cross Country Invitational Sep 18, 2015
19:01.6 CCSU Ted Owen Invitational Sep 27, 2014
20:10.6 Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
10,000 Meters (Outdoor)
38:08.72 Northeast Conference Championship 2017 May 6-7, 2017
38:15.79 Northeast Conference Championship May 7-8, 2016
39:35.83 2016 Colonial Relays Mar 31 - Apr 2, 2016
40:05.13 Northeast Conference Championship May 2-3, 2015
6k (XC)
21:46.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:14.5 Paul Short Brown Sep 29, 2017
22:55.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:12.4 Paul Short - Brown - Div I Oct 1, 2016
23:19.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:29.1 Penn State Nationals Oct 17, 2015
22:25.6 Lehigh Paul Short Run Oct 2, 2015
23:32.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
24:06.0 Princeton XC Invitational Oct 18, 2014
5000 Meters (XC)
18:51.1 Northeast Conference Championship Nov 1, 2014

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:58.09 Saint Francis Red Flash Open Apr 29, 2017
4:55.16 Jim Taylor Invitational Mar 25, 2017
3000 Meters
10:22.68 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
18:11.94 Northeast Conference Championship 2017 May 6-7, 2017
17:44.75 George Mason Spring Invitational Apr 8, 2017
10,000 Meters
38:08.72 Northeast Conference Championship 2017 May 6-7, 2017
4 x 1500 Relay
19:15.25 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:59.50 Red Flash Open 2016 Apr 30, 2016
4:57.50 Jim Taylor Invitational Mar 26, 2016
3000 Meters
10:36.05 Bucknell Team Challenge Apr 23, 2016
5000 Meters
18:46.29 Northeast Conference Championship May 7-8, 2016
18:20.53 Greyhound Invitational Apr 15-16, 2016
10,000 Meters
38:15.79 Northeast Conference Championship May 7-8, 2016
39:35.83 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:05.79 Saint Francis University Red Flash Open Apr 25, 2015
5:09.69 Maryland Invitational Mar 28, 2015
3000 Meters
11:00.37 Bucknell Team Challenge Apr 18, 2015
10:47.39 2015 Colonial Relays Apr 2-4, 2015
5000 Meters
18:52.09 Northeast Conference Championship May 2-3, 2015
18:34.19 Wake Forest Open Mar 20-21, 2015
10,000 Meters
40:05.13 Northeast Conference Championship May 2-3, 2015
4 x 400 Relay
4:22.17 Saint Francis University Red Flash Open Apr 25, 2015

2015 Indoors

800 Meters
2:28.95 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Mile
5:26.38 Akron Invitational Feb 6-7, 2015
5:28.21 NYC Gotham Cup Jan 16, 2015
3000 Meters
10:53.93 Penn State Relays Jan 10, 2015
5000 Meters
18:44.93 Northeast Conference Championship Feb 21-22, 2015
18:51.45 Gulden Invitational Jan 24, 2015
Distance Medley Relay
12:55.91 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC