College Bests

800 2:26.58 10,000 37:55.11
1000 3:10.71 3 MILE (XC) 18:04.0
1500 4:48.78 5K (XC) 18:00.4
MILE 5:10.73 6K (XC) 21:40.5
3000 10:14.49 5000 METERS (XC) 18:53.0
5000 17:50.54   
Northeast Conference Championship    May 5-6, 2018
10,000 38:29.96 5th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 10:10.78 2nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 18:09.47 25th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:55.76 11th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 10:39.50 10th  (F)
5000 18:25.08 11th  (F)
S.U. Challenge    Feb 3, 2018
Mile 5:27.93 8th  (F)
Gulden Invitational    Jan 20, 2018
5000 18:27.80 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:19.13 18th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:12.2 67th
Northeast Conference Championship    Oct 28, 2017
5K 18:36.5 14th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:23.3 12th
Paul Short Brown    Sep 29, 2017
6K 21:57.9 22nd
Northeast Conference Championship 2017    May 6-7, 2017
5000 18:17.93 9th  (F)
10,000 37:55.11 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:56.39 1st  (F)
Bucknell Team Challenge    Apr 22, 2017
3000 10:25.22 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:56.13 38th  (F)
4x1500 19:15.25 8th  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:52.85 9th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:14.52 4th  (F)
5000 17:54.04 4th  (F)
Akron Invitational    Feb 3, 2017
5000 17:50.54 4th  (F)
Gulden Invitational    Jan 21, 2017
Mile 5:10.73 5th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:13.78 15th  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 10:24.80 1st  (F)
Northeast Conference Championship    Oct 29, 2016
5K 19:37.4 2nd
Canisius Alumni Classic    Oct 15, 2016
5K 18:25.7 2nd
Paul Short - Brown - Div I    Oct 1, 2016
6K 21:40.5 12th
St Francis Father Bede    Sep 2, 2016
5K 19:45.2 2nd
Northeast Conference Championship    May 7-8, 2016
5000 18:09.76 4th  (F)
10,000 37:58.36 5th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:51.42 5th  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:48.78 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 18:06.85 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 10:14.49 12th  (F)
4x1500 19:43.39 14th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:51.61 3rd  (F)
Wake Forest Open    Mar 18-19, 2016
5000 18:20.75 15th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 10:18.90 6th  (F)
5000 18:00.28 7th  (F)
Akron Invitational    Feb 5-6, 2016
Mile 5:14.88 10th  (F)
DMR 13:01.34 8th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 18:13.78 10th  (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:10.71 26th  (F)
Mile 5:15.28 15th  (F)
Penn State Relays    Jan 9, 2016
3000 10:31.68 10th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:19.0 37th
Northeast Conference Championship    Oct 31, 2015
5K 19:00.0 20th
Penn State Nationals    Oct 17, 2015
6K 22:38.9 5th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:42.8 31st
Northeast Conference Championship    May 2-3, 2015
5000 18:41.32 12th  (F)
4x800 9:43.24 6th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
1500 5:03.15 2nd  (F)
4x400 4:22.17 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 18:42.82 5th  (F)
Maryland Invitational    Mar 28, 2015
1500 5:01.59 18th  (F)
Wake Forest Open    Mar 20-21, 2015
3000 10:38.50 9th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 12:03.97 13th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 10:44.24 11th  (F)
DMR 12:28.85 4th  (F)
Akron Invitational    Feb 6-7, 2015
Mile 5:18.60 10th  (F)
DMR 12:05.38 1st  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 2:26.58 16th  (F)
DMR 12:15.47 3rd  (F)
Gulden Invitational    Jan 24, 2015
5000 18:39.85 8th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:20.18 21st  (F)
Penn State Relays    Jan 10, 2015
3000 10:40.15 11th  (F)
Northeast Conference Championship    Nov 1, 2014
5000K 18:53.0 24th
Princeton XC Invitational    Oct 18, 2014
6K 23:42.0 142nd
CCSU Ted Owen Invitational    Sep 27, 2014
5K 19:13.3 25th
Bison Open    Aug 30, 2014
3M 18:04.0 14th
800 Meters (Indoor)
2:26.58 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
1000 Meters (Indoor)
3:10.71 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
4:55.76 Jim Taylor Invitational Mar 31, 2018
4:56.39 Saint Francis Red Flash Open Apr 29, 2017
4:52.85 Jim Taylor Invitational Mar 25, 2017
4:51.42 Red Flash Open 2016 Apr 30, 2016
4:48.78 Bucknell Team Challenge Apr 23, 2016
4:51.61 Jim Taylor Invitational Mar 26, 2016
5:03.15 Saint Francis University Red Flash Open Apr 25, 2015
5:01.59 Maryland Invitational Mar 28, 2015
Mile (Indoor)
5:27.93 S.U. Challenge Feb 3, 2018
5:10.73 Gulden Invitational Jan 21, 2017
5:13.78 2017 Great Dane Classic Jan 14, 2017
5:14.88 Akron Invitational Feb 5-6, 2016
5:15.28 2016 Great Dane Classic Jan 16, 2016
5:18.60 Akron Invitational Feb 6-7, 2015
5:20.18 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
10:25.22 Bucknell Team Challenge Apr 22, 2017
10:14.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:38.50 Wake Forest Open Mar 20-21, 2015
3000 Meters (Indoor)
10:39.50 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
10:19.13 2018 Great Dane Classic Jan 13, 2018
10:14.52 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:24.80 Bucknell Tri Meet Jan 7, 2017
10:18.90 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
10:31.68 Penn State Relays Jan 9, 2016
10:44.24 Northeast Conference Championship Feb 21-22, 2015
10:40.15 Penn State Relays Jan 10, 2015
3 Mile (XC)
18:04.0 Bison Open Aug 30, 2014
5000 Meters (Outdoor)
18:09.47 2018 Colonial Relays Apr 5-7, 2018
18:17.93 Northeast Conference Championship 2017 May 6-7, 2017
17:56.13 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:09.76 Northeast Conference Championship May 7-8, 2016
18:06.85 Greyhound Invitational Apr 15-16, 2016
18:20.75 Wake Forest Open Mar 18-19, 2016
18:41.32 Northeast Conference Championship May 2-3, 2015
18:42.82 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
18:25.08 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
18:27.80 Gulden Invitational Jan 20, 2018
17:54.04 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
17:50.54 Akron Invitational Feb 3, 2017
18:00.28 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
18:13.78 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
18:39.85 Gulden Invitational Jan 24, 2015
5k (XC)
19:12.2 IC4A ECAC XC Championship Nov 19, 2017
18:36.5 Northeast Conference Championship Oct 28, 2017
18:23.3 51st Annual UAlbany XC Invite Oct 14, 2017
19:37.4 Northeast Conference Championship Oct 29, 2016
18:25.7 Canisius Alumni Classic Oct 15, 2016
18:00.4 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
19:45.2 St Francis Father Bede Sep 2, 2016
19:19.0 IC4A/ECAC XC Championship Nov 21, 2015
19:00.0 Northeast Conference Championship Oct 31, 2015
18:51.9 National Catholic Cross Country Invitational Sep 18, 2015
19:13.3 CCSU Ted Owen Invitational Sep 27, 2014
20:21.8 Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
10,000 Meters (Outdoor)
38:29.96 Northeast Conference Championship May 5-6, 2018
37:55.11 Northeast Conference Championship 2017 May 6-7, 2017
37:58.36 Northeast Conference Championship May 7-8, 2016
6k (XC)
22:38.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:57.9 Paul Short Brown Sep 29, 2017
22:21.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:40.5 Paul Short - Brown - Div I Oct 1, 2016
23:23.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:38.9 Penn State Nationals Oct 17, 2015
22:42.8 Lehigh Paul Short Run Oct 2, 2015
23:18.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:42.0 Princeton XC Invitational Oct 18, 2014
5000 Meters (XC)
18:53.0 Northeast Conference Championship Nov 1, 2014

2018 Outdoors

1500 Meters
4:55.76 Jim Taylor Invitational Mar 31, 2018
5000 Meters
18:09.47 2018 Colonial Relays Apr 5-7, 2018
10,000 Meters
38:29.96 Northeast Conference Championship May 5-6, 2018
4 x 800 Relay
10:10.78 Saint Francis University Red Flash Open Apr 28, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:56.39 Saint Francis Red Flash Open Apr 29, 2017
4:52.85 Jim Taylor Invitational Mar 25, 2017
3000 Meters
10:25.22 Bucknell Team Challenge Apr 22, 2017
5000 Meters
18:17.93 Northeast Conference Championship 2017 May 6-7, 2017
17:56.13 2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
37:55.11 Northeast Conference Championship 2017 May 6-7, 2017
4 x 1500 Relay
19:15.25 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:51.42 Red Flash Open 2016 Apr 30, 2016
4:48.78 Bucknell Team Challenge Apr 23, 2016
4:51.61 Jim Taylor Invitational Mar 26, 2016
3000 Meters
10:14.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
18:09.76 Northeast Conference Championship May 7-8, 2016
18:06.85 Greyhound Invitational Apr 15-16, 2016
18:20.75 Wake Forest Open Mar 18-19, 2016
10,000 Meters
37:58.36 Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
19:43.39 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:03.15 Saint Francis University Red Flash Open Apr 25, 2015
5:01.59 Maryland Invitational Mar 28, 2015
3000 Meters
10:38.50 Wake Forest Open Mar 20-21, 2015
5000 Meters
18:41.32 Northeast Conference Championship May 2-3, 2015
18:42.82 2015 Colonial Relays Apr 2-4, 2015
4 x 400 Relay
4:22.17 Saint Francis University Red Flash Open Apr 25, 2015
4 x 800 Relay
9:43.24 Northeast Conference Championship May 2-3, 2015

2015 Indoors

800 Meters
2:26.58 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Mile
5:18.60 Akron Invitational Feb 6-7, 2015
5:20.18 NYC Gotham Cup Jan 16, 2015
3000 Meters
10:44.24 Northeast Conference Championship Feb 21-22, 2015
10:40.15 Penn State Relays Jan 10, 2015
5000 Meters
18:39.85 Gulden Invitational Jan 24, 2015
Distance Medley Relay
12:03.97 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
12:28.85 Northeast Conference Championship Feb 21-22, 2015
12:05.38 Akron Invitational Feb 6-7, 2015
12:15.47 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC