College Bests

800 2:08.76 3.1 MILE (XC) 18:21.8
1000 2:50.68 5K (XC) 17:40.6
1500 4:19.99 6K (XC) 20:14.4
MILE 4:43.12 4K (XC) 14:21.7
3000 9:27.37 2.49 MILE (XC) 14:17.8
5000 16:37.23 5000 METERS (XC) 20:17.2
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:56.48 1st (F)
3000 9:54.03 2nd (F)
4x800 8:55.57 1st (F)
Penn State National    Jan 26-27, 2018
Mile 4:44.55 5th (F)
Gulden Invitational    Jan 20, 2018
4x800 9:23.36 1st (F)
Bison Opener    Dec 1-2, 2017
3000 9:51.28 1st (F)
Penn State National Open    Oct 13, 2017
6K 20:43.3 12th
Panorama Farms Invitational    Sep 23, 2017
5K 17:47.4 9th
Bison Invitational    Sep 1, 2017
4K 14:21.7 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:28.11 35th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 16:57.76 14th (F)
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
800 2:15.95 12th (F)
1500 4:31.07 2nd (F)
4x800 8:47.89 1st (F)
Maroon and Gold Invite    Apr 29, 2017
5000 DNF  
4x400 4:07.50 1st (F)
Bucknell Team Challenge    Apr 22, 2017
800 2:08.76 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:20.13 1st (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:10.38 7th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 16:37.23 1st (F)
DMR 11:38.54 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 9:32.77 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
Mile 4:57.05 1st (F)
3000 9:27.37 1st (F)
4x800 8:50.58 1st (F)
Bucknell Tune-Up    Feb 10, 2017
1000 DNF  
4x400 4:00.79 2nd (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 5:02.35 57th (F)
DMR 11:27.11 4th (F)
Penn State National    Jan 27-28, 2017
Mile 4:45.36 4th (F)
Gulden Invitational    Jan 21, 2017
3000 9:46.24 1st (F)
Nittany Lion Challenge    Jan 14, 2017
1000 2:50.69 4th (F)
DMR 11:51.34 4th (F)
Penn State National Open    Oct 14, 2016
6K 20:46.5 17th
Panorama Farms Invitational    Sep 23, 2016
5K 17:40.6 16th
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:25.41 27th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:24.11 1st (F)
1500 4:30.15 5th (P)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
800 2:19.97 19th (F)
1500 4:28.76 2nd (F)
4x800 9:02.28 2nd (F)
Bucknell Team Challenge    Apr 23, 2016
800 2:12.53 1st (F)
4x400 3:58.47 2nd (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:19.99 2nd (F)
Spring Invitational    Apr 9, 2016
800 2:17.59 8th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:00.24 10th (F)
4x1500 18:41.46 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
1000 2:50.71 2nd (F)
Mile 4:55.41 1st (F)
3000 10:03.12 9th (F)
4x800 8:53.53 1st (F)
Bucknell Tune-Up    Feb 12, 2016
4x400 4:11.20 2nd (F)
Youngstown St National Invite    Feb 5-6, 2016
3000 9:52.75 1st (F)
Penn State National    Jan 29, 2016
Mile 4:53.59 10th (F)
DMR 11:34.61 3rd (F)
Gulden Invitational    Jan 23, 2016
1000 2:53.23 1st (F)
Penn State Relays    Jan 9, 2016
3000 9:56.40 1st (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:52.8 72nd
Greater Louisville Classic    Oct 3, 2015
5K 17:43.2 48th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 14:17.8 3rd
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:28.60 2nd (F)
1500 4:29.72 8th (P)
Patriot League Outdoor Track & Field Championships    May 1-2, 2015
800 2:12.78 2nd (F)
1500 4:31.16 2nd (F)
4x800 9:09.55 5th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:55.73  (F)
Bucknell Team Challenge    Apr 18, 2015
800 2:16.19 5th (F)
4x800 9:48.86 1st (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:35.80 11th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:11.57 3rd (F)
1600SMR 4:04.63 3rd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:18.47 1st (F)
Patriot League Indoor Track & Field Championships    Feb 20-22, 2015
1000 2:52.13 1st (F)
Mile 4:56.83 1st (F)
4x800 8:55.51 1st (F)
Bucknell Tune Up    Feb 13, 2015
800 2:13.82 1st (F)
Meyo Invitational    Feb 6-7, 2015
Mile 4:53.28 18th (F)
DMR 11:55.18 8th (F)
Penn State National Invitational    Jan 30-31, 2015
1000 2:50.68 3rd (F)
Gulden Invitational    Jan 24, 2015
Mile 5:07.42 2nd (F)
4x400 4:11.77 6th (F)
Princeton XC Invitational    Oct 18, 2014
6K 22:27.0 32nd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:48.9 8th
800 Meters (Outdoor)
2:15.95 Patriot League Outdoor Track & Field Championships May 5-6, 2017
2:08.76 Bucknell Team Challenge Apr 22, 2017
2:10.38 George Mason Spring Invitational Apr 8, 2017
2:19.97 Patriot League Outdoor Track & Field Championships May 6-7, 2016
2:12.53 Bucknell Team Challenge Apr 23, 2016
2:17.59 Spring Invitational Apr 9, 2016
2:12.78 Patriot League Outdoor Track & Field Championships May 1-2, 2015
2:16.19 Bucknell Team Challenge Apr 18, 2015
2:11.57 2015 Colonial Relays Apr 2-4, 2015
800 Meters (Indoor)
2:13.82 Bucknell Tune Up Feb 13, 2015
1000 Meters (Indoor)
DNF Bucknell Tune-Up Feb 10, 2017
2:50.69 Nittany Lion Challenge Jan 14, 2017
2:50.71 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
2:53.23 Gulden Invitational Jan 23, 2016
2:52.13 Patriot League Indoor Track & Field Championships Feb 20-22, 2015
2:50.68 Penn State National Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:28.11 NCAA Division I East Preliminary Round May 25-27, 2017
4:31.07 Patriot League Outdoor Track & Field Championships May 5-6, 2017
4:20.13 Bison Outdoor Classic Apr 14-15, 2017
4:25.41 NCAA Division I East Preliminary Round May 26-28, 2016
4:24.11 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:30.15 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:28.76 Patriot League Outdoor Track & Field Championships May 6-7, 2016
4:19.99 Bison Outdoor Classic Apr 16-17, 2016
4:28.60 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:29.72 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:31.16 Patriot League Outdoor Track & Field Championships May 1-2, 2015
4:35.80 Bison Outdoor Classic Apr 11, 2015
Mile (Indoor)
4:56.48 Patriot League Indoor Track & Field Championships Feb 17-18, 2018
4:43.12 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
4:44.55 Penn State National Jan 26-27, 2018
4:57.05 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
5:02.35 2017 Meyo Invitational Feb 3-4, 2017
4:45.36 Penn State National Jan 27-28, 2017
4:55.41 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
4:53.59 Penn State National Jan 29, 2016
4:56.83 Patriot League Indoor Track & Field Championships Feb 20-22, 2015
4:53.28 Meyo Invitational Feb 6-7, 2015
5:07.42 Gulden Invitational Jan 24, 2015
3000 Meters (Outdoor)
10:18.47 20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
9:54.03 Patriot League Indoor Track & Field Championships Feb 17-18, 2018
9:51.28 Bison Opener Dec 1-2, 2017
9:32.77 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
9:27.37 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
9:46.24 Gulden Invitational Jan 21, 2017
9:39.92 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
10:03.12 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
9:52.75 Youngstown St National Invite Feb 5-6, 2016
9:56.40 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
16:57.76 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
DNF Maroon and Gold Invite Apr 29, 2017
16:37.23 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:00.24 2016 Colonial Relays Mar 31 - Apr 2, 2016
3.1 Mile (XC)
18:21.8 30th Annual Running Fit - Detroit Titan Invitational Sep 10, 2016
5k (XC)
17:47.4 Panorama Farms Invitational Sep 23, 2017
17:40.6 Panorama Farms Invitational Sep 23, 2016
17:43.2 Greater Louisville Classic Oct 3, 2015
6k (XC)
21:02.4 NCAA Division I Cross Country Championships Nov 18, 2017
20:14.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:52.5 Patriot League Cross Country Championships Oct 28, 2017
20:43.3 Penn State National Open Oct 13, 2017
21:33.4 Harry Groves Spiked Shoe - Bucknell vs Georgetown Sep 8, 2017
21:33.4 Harry Groves Spiked Shoe - Bucknell vs Penn State Sep 8, 2017
21:33.4 Harry Groves Spiked Shoe - Bucknell vs Pitt Sep 8, 2017
21:33.4 Harry Groves Spiked Shoe - Bucknell vs Syracuse Sep 8, 2017
21:33.4 Harry Groves Spiked Shoe - Bucknell vs West Virginia Sep 8, 2017
22:45.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:07.0 2016 Patriot League Cross Country Championships Oct 29, 2016
20:46.5 Penn State National Open Oct 14, 2016
21:24.2 Patriot League Cross Country Championships Oct 31, 2015
22:52.8 Princeton XC Invitational Oct 17, 2015
21:21.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:29.1 2014 Patriot League Cross Country Championships Nov 1, 2014
22:27.0 Princeton XC Invitational Oct 18, 2014
21:48.9 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
14:21.7 Bison Invitational Sep 1, 2017
2.49 Mile (XC)
14:17.8 Dickinson Long-Short Invitational Sep 26, 2015
5000 Meters (XC)
20:17.2 28th Annual Running Fit-Detroit Titan Cross Country Inv. Sep 6, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:13.82 Bucknell Tune Up Feb 13, 2015
1000 Meters
2:52.13 Patriot League Indoor Track & Field Championships Feb 20-22, 2015
2:50.68 Penn State National Invitational Jan 30-31, 2015
Mile
4:56.83 Patriot League Indoor Track & Field Championships Feb 20-22, 2015
4:53.28 Meyo Invitational Feb 6-7, 2015
5:07.42 Gulden Invitational Jan 24, 2015
4 x 400 Relay
4:11.77 Gulden Invitational Jan 24, 2015
4 x 800 Relay
8:55.51 Patriot League Indoor Track & Field Championships Feb 20-22, 2015
Distance Medley Relay
11:55.18 Meyo Invitational Feb 6-7, 2015

2014 XC