College Bests

400 51.59 10K (XC) 31:10.7
500 1:09.00 8K (XC) 24:34.4
800 1:52.12 5 MILE (XC) 25:52.6
1500 3:49.94 6.2 MILE (XC) 33:45.0
MILE 4:14.87 6.437K (XC) 20:06.0
3000 8:39.46   
Bucknell Tune-Up    Feb 9, 2018
Mile 4:25.29 4th (F)
3000 8:57.85 11th (F)
YSU Mid Major Invite    Feb 2-3, 2018
800 1:56.00 2nd (F)
4x400 3:29.71 11th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
3000 9:01.31 32nd (F)
PSAC Championships    Oct 21, 2017
5M 27:19.5 10th
Paul Short Brown    Sep 29, 2017
8K 24:34.4 1st
Allegheny Classic    Sep 16, 2017
6.437K 20:06.0 3rd
Duquesne Duals Non D1 Schools    Sep 2, 2017
8K 26:14.7 1st
12th Annual Gator Invitational    May 12, 2017
1500 3:49.94 2nd (F)
PSAC Outdoor Track & Field Championships    May 4-6, 2017
800 1:52.37 3rd (F)
1500 3:52.59 1st (F)
4x400 3:24.60 11th (F)
2017 Jesse Owens University Classic    Apr 21-22, 2017
800 1:53.02 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:52.43 23rd (F)
Oliver Nikoloff Invitational    Apr 1, 2017
800 1:52.12 1st (F)
1500 3:58.84 4th (F)
Cal U Early Bird    Mar 25, 2017
400 51.59 8th (F)
4x400 3:26.55 8th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
800 1:55.37 2nd (F)
Mile 4:17.24 2nd (F)
4x800 7:51.79 1st (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
3000 8:39.46 27th (F)
YSU National Invite    Feb 3-4, 2017
Mile 4:14.87 2nd (F)
4x400 3:28.97 13th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:53.80 2nd (F)
4x400 3:35.26 13th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 25:59.9 4th
Storm Invitational    Oct 8, 2016
8K 26:32.9 6th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:19.6 21st
St Vincent Invitational    Sep 17, 2016
8K 26:27.0 1st
PSAC Outdoor Track & Field Championships    May 12-14, 2016
800 1:52.77 2nd (F)
1500 3:56.53 1st (F)
4x800 7:53.47 4th (F)
SRU Last Chance Meet    May 6, 2016
800 1:54.20 1st (F)
Penn Relays    Apr 28-30, 2016
DMR 10:15.37  (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:53.42 24th (F)
1500 3:51.39 19th (F)
2016 Cal U Early Bird    Mar 26, 2016
1500 4:03.50 1st (F)
4x400 3:24.78 1st (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
800 1:56.56 2nd (F)
4x400 3:26.00 6th (F)
DMR 10:15.97 5th (F)
Kent State Tune Up    Feb 20, 2016
800 1:53.02 2nd (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
DMR 10:03.21 4th (F)
Penn State National    Jan 29, 2016
Mile 4:19.05 11th (F)
YSU Indoor Invite    Jan 22, 2016
800 1:52.78 1st (F)
4x400 3:39.04 15th (F)
PSAC Championship    Oct 24, 2015
5M 25:57.8 15th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:58.9 55th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 25:44.8 3rd
Doug Watts Distance Gala    Sep 5, 2015
5M 25:52.6 5th
10th Annual Gator Invitational    May 8, 2015
800 1:52.31 3rd (F)
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
800 1:53.05 2nd (F)
1500 3:55.45 1st (F)
4x800 7:50.17 5th (F)
Bison Outdoor Classic    Apr 11, 2015
800 1:53.22 8th (F)
1500 3:55.90 5th (F)
33rd Millersville Metrics    Apr 4, 2015
400 52.14 15th (F)
4x400 3:26.67 3rd (F)
Oliver Nikoloff Invitational    Mar 28, 2015
1500 3:59.30 13th (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 1:55.69 3rd (F)
DMR 10:29.76 3rd (F)
Kent State Tune-Up    Feb 21, 2015
Mile 4:18.57 7th (F)
4x400 3:33.74 9th (F)
SPIRE NCAA D-II Indoor T&F Team Challenge    Feb 6-7, 2015
800 1:53.62 1st (F)
4x400 3:24.41 4th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
500 1:09.00 3rd (F)
Mile 4:23.90 11th (F)
YSU Indoor Invite    Jan 23, 2015
800 1:56.31 1st (F)
PSAC XC Championships    Nov 8, 2014
8K 25:59.4 34th
LHU Go-Fast River Run    Oct 25, 2014
8K 26:31.1 25th
Greater Louisville Classic    Oct 4, 2014
8K 26:42.0 111st
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 28:36.2 133rd
Doug Watts Distance Gala    Sep 6, 2014
8K 27:42.5 31st
400 Meters (Outdoor)
51.59 Cal U Early Bird Mar 25, 2017
52.14 33rd Millersville Metrics Apr 4, 2015
500 Meters (Indoor)
1:09.00 17th Annual Bison Open & Multi Jan 30, 2015
800 Meters (Outdoor)
1:52.37 PSAC Outdoor Track & Field Championships May 4-6, 2017
1:53.02 2017 Jesse Owens University Classic Apr 21-22, 2017
1:52.12 Oliver Nikoloff Invitational Apr 1, 2017
1:52.77 PSAC Outdoor Track & Field Championships May 12-14, 2016
1:54.20 SRU Last Chance Meet May 6, 2016
1:53.42 Bison Outdoor Classic Apr 16-17, 2016
1:52.31 10th Annual Gator Invitational May 8, 2015
1:53.05 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
1:53.22 Bison Outdoor Classic Apr 11, 2015
800 Meters (Indoor)
1:56.00 YSU Mid Major Invite Feb 2-3, 2018
1:55.37 PSAC Indoor Track & Field Championships Feb 25-26, 2017
1:53.80 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
1:56.56 PSAC Indoor Track & Field Championships Feb 27-28, 2016
1:53.02 Kent State Tune Up Feb 20, 2016
1:52.78 YSU Indoor Invite Jan 22, 2016
1:55.69 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
1:53.62 SPIRE NCAA D-II Indoor T&F Team Challenge Feb 6-7, 2015
1:56.31 YSU Indoor Invite Jan 23, 2015
1500 Meters (Outdoor)
3:49.94 12th Annual Gator Invitational May 12, 2017
3:52.59 PSAC Outdoor Track & Field Championships May 4-6, 2017
3:52.43 Bison Outdoor Classic Apr 14-15, 2017
3:58.84 Oliver Nikoloff Invitational Apr 1, 2017
3:56.53 PSAC Outdoor Track & Field Championships May 12-14, 2016
3:51.39 Bison Outdoor Classic Apr 16-17, 2016
4:03.50 2016 Cal U Early Bird Mar 26, 2016
3:55.45 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
3:55.90 Bison Outdoor Classic Apr 11, 2015
3:59.30 Oliver Nikoloff Invitational Mar 28, 2015
Mile (Indoor)
4:25.29 Bucknell Tune-Up Feb 9, 2018
4:17.24 PSAC Indoor Track & Field Championships Feb 25-26, 2017
4:14.87 YSU National Invite Feb 3-4, 2017
4:19.05 Penn State National Jan 29, 2016
4:18.57 Kent State Tune-Up Feb 21, 2015
4:23.90 17th Annual Bison Open & Multi Jan 30, 2015
3000 Meters (Indoor)
8:57.85 Bucknell Tune-Up Feb 9, 2018
9:01.31 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
8:39.46 GVSU Big Meet Invite (Friday) Feb 10, 2017
10k (XC)
31:10.7 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
31:47.4 NCAA Division II Cross Country Championships Nov 19, 2016
33:13.7 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
33:23.7 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
8k (XC)
32:49.5 NCAA Division II Cross Country Championships Nov 18, 2017
24:34.4 Paul Short Brown Sep 29, 2017
26:14.7 Duquesne Duals Non D1 Schools Sep 2, 2017
25:59.9 PSAC CHAMPIONSHIPS Oct 22, 2016
26:32.9 Storm Invitational Oct 8, 2016
25:19.6 Paul Short - Brown - Div II - III Oct 1, 2016
26:27.0 St Vincent Invitational Sep 17, 2016
24:58.9 Lehigh Paul Short Run Oct 2, 2015
25:44.8 Virginia Tech Alumni Invitational Sep 18, 2015
25:59.4 PSAC XC Championships Nov 8, 2014
26:31.1 LHU Go-Fast River Run Oct 25, 2014
26:42.0 Greater Louisville Classic Oct 4, 2014
28:36.2 Iona Paddy Doyle Meet of Champions Sep 20, 2014
27:42.5 Doug Watts Distance Gala Sep 6, 2014
5 Mile (XC)
27:19.5 PSAC Championships Oct 21, 2017
25:57.8 PSAC Championship Oct 24, 2015
25:52.6 Doug Watts Distance Gala Sep 5, 2015
6.2 Mile (XC)
33:45.0 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
6.437k (XC)
20:06.0 Allegheny Classic Sep 16, 2017

2018 Indoors

800 Meters
1:56.00 YSU Mid Major Invite Feb 2-3, 2018
Mile
4:25.29 Bucknell Tune-Up Feb 9, 2018
3000 Meters
8:57.85 Bucknell Tune-Up Feb 9, 2018
9:01.31 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
4 x 400 Relay
3:29.71 YSU Mid Major Invite Feb 2-3, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:52.77 PSAC Outdoor Track & Field Championships May 12-14, 2016
1:54.20 SRU Last Chance Meet May 6, 2016
1:53.42 Bison Outdoor Classic Apr 16-17, 2016
1500 Meters
3:56.53 PSAC Outdoor Track & Field Championships May 12-14, 2016
3:51.39 Bison Outdoor Classic Apr 16-17, 2016
4:03.50 2016 Cal U Early Bird Mar 26, 2016
4 x 400 Relay
3:24.78 2016 Cal U Early Bird Mar 26, 2016
4 x 800 Relay
7:53.47 PSAC Outdoor Track & Field Championships May 12-14, 2016
Distance Medley Relay
10:15.37 Penn Relays Apr 28-30, 2016

2016 Indoors

800 Meters
1:56.56 PSAC Indoor Track & Field Championships Feb 27-28, 2016
1:53.02 Kent State Tune Up Feb 20, 2016
1:52.78 YSU Indoor Invite Jan 22, 2016
Mile
4:19.05 Penn State National Jan 29, 2016
4 x 400 Relay
3:26.00 PSAC Indoor Track & Field Championships Feb 27-28, 2016
3:39.04 YSU Indoor Invite Jan 22, 2016
Distance Medley Relay
10:15.97 PSAC Indoor Track & Field Championships Feb 27-28, 2016
10:03.21 GVSU Big Meet (Saturday) Feb 13, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC