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JUSTIN FRIEDRICH (SR-4)
GUSTAVUS ADOLPHUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:17.62
1500
4:37.70
MILE
4:59.46
3000
9:59.62
5000
16:57.81
3000S
10:23.47
5K (XC)
18:40.0
8K (XC)
28:27.9
5K (XC)
18:40.0
8K (XC)
28:27.9
MILE
4:59.46
3000
9:59.62
800
2:17.62
1500
4:37.70
5000
16:57.81
3000S
10:23.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Championships
May 11-12, 2018
3000S
10:23.47
18th (F)
MSU Twilight
May 4, 2018
3000S
11:04.16
4th (F)
Drake Alternative - Gustavus
Apr 28, 2018
3000S
10:35.85
7th (F)
Cobber Snow-nami Open
Apr 21-22, 2018
3000S
10:45.68
2nd (F)
MSU Spring Winter Invitational
Apr 11, 2018
5000
16:57.81
14th (F)
Dingels Brueggen Open
Mar 29, 2018
5000
17:12.98
9th (F)
Maverick Invite
Feb 16, 2018
3000
10:15.92
9th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
Mile
NT
3000
NT
Ted Nelson Classic
Feb 3, 2018
3000
9:59.62
32nd (F)
St. Olaf Quad
Jan 26, 2018
Mile
4:59.46
17th (F)
Minnesota Intercollegiate Championships
Oct 28, 2017
8k
29:30.5
147th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
28:27.9
208th
Carleton Running of the Cows
Sep 30, 2017
8k
29:22.1
109th
St. Olaf Invitational
Sep 16, 2017
8k
30:17.2
178th
Crown College Invite
Sep 1, 2017
5k
18:40.0
58th
MIAC Championships
Oct 29, 2016
8k
30:59.1
184th
Running of the Cows
Oct 1, 2016
8k
34:54.0
239th
St. Olaf Invitational
Sep 17, 2016
8k
31:11.0
229th
Gustavus Alumni Meet
Sep 10, 2016
5k
19:12.7
46th
Crown College Invite
Sep 3, 2016
8k
32:32.0
64th
Carleton Relays
Apr 23, 2016
1500
4:44.74
70th (F)
Lee Krough Invitational
Apr 16, 2016
800
2:17.62
30th (F)
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
8k
29:52.1
282nd
Running of the Cows
Oct 3, 2015
8k
29:35.9
67th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
30:02.4
218th
Falcon CC Invitational
Sep 11, 2015
8k
29:38.3
80th
Gustavus Adolphus Invitational
Sep 5, 2015
5k
19:45.2
27th
Drake Alternative
Apr 25, 2015
3000S
11:09.71
12th (F)
Carleton Relays
Apr 18, 2015
3000S
NT
Lee Krough Invitational
Apr 11, 2015
800
2:18.33
13th (F)
2015 PLNU Collegiate Invitational
Mar 28, 2015
1500
4:37.70
46th (F)
CSB-SJU Invitational
Feb 21, 2015
Mile
NT
MIAC Championships
Nov 1, 2014
8k
30:34.5
195th
MIAC Championships
Nov 1, 2014
8k
30:34.5
195th
BluGold Invitational
Oct 3, 2014
8k
29:49.3
327th
St Olaf Invitational
Sep 20, 2014
8k
32:38.2
219th
Dutch Invitational
Sep 6, 2014
8k
31:32.0
87th
Gustavus Adolphus Invitational
Aug 30, 2014
5k
19:13.0
39th
MIAC Cross Country Championships
Nov 2, 2013
8k
30:34.5
195th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
5k
8k
Choose an Event
800
1500
Mile
3000
5000
3000S
5k
8k
800 Meters (Outdoor)
Top↑
2:17.62
Lee Krough Invitational
Apr 16, 2016
2:18.33
Lee Krough Invitational
Apr 11, 2015
1500 Meters (Outdoor)
Top↑
4:44.74
Carleton Relays
Apr 23, 2016
4:37.70
2015 PLNU Collegiate Invitational
Mar 28, 2015
Mile (Indoor)
Top↑
NT
CSB-SJU Indoor Invitational
Feb 10, 2018
4:59.46
St. Olaf Quad
Jan 26, 2018
NT
CSB-SJU Invitational
Feb 21, 2015
3000 Meters (Indoor)
Top↑
10:15.92
Maverick Invite
Feb 16, 2018
NT
CSB-SJU Indoor Invitational
Feb 10, 2018
9:59.62
Ted Nelson Classic
Feb 3, 2018
5000 Meters (Outdoor)
Top↑
16:57.81
MSU Spring Winter Invitational
Apr 11, 2018
17:12.98
Dingels Brueggen Open
Mar 29, 2018
3000 Steeplechase (Outdoor)
Top↑
10:23.47
MIAC Championships
May 11-12, 2018
11:04.16
MSU Twilight
May 4, 2018
10:35.85
Drake Alternative - Gustavus
Apr 28, 2018
10:45.68
Cobber Snow-nami Open
Apr 21-22, 2018
11:09.71
Drake Alternative
Apr 25, 2015
NT
Carleton Relays
Apr 18, 2015
5k
Top↑
18:40.0
Crown College Invite
Sep 1, 2017
19:12.7
Gustavus Alumni Meet
Sep 10, 2016
19:45.2
Gustavus Adolphus Invitational
Sep 5, 2015
19:13.0
Gustavus Adolphus Invitational
Aug 30, 2014
8k
Top↑
29:30.5
Minnesota Intercollegiate Championships
Oct 28, 2017
28:27.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
29:22.1
Carleton Running of the Cows
Sep 30, 2017
30:17.2
St. Olaf Invitational
Sep 16, 2017
30:59.1
MIAC Championships
Oct 29, 2016
34:54.0
Running of the Cows
Oct 1, 2016
31:11.0
St. Olaf Invitational
Sep 17, 2016
32:32.0
Crown College Invite
Sep 3, 2016
29:52.1
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
29:35.9
Running of the Cows
Oct 3, 2015
30:02.4
ST. OLAF INVITATIONAL
Sep 19, 2015
29:38.3
Falcon CC Invitational
Sep 11, 2015
30:34.5
MIAC Championships
Nov 1, 2014
30:34.5
MIAC Championships
Nov 1, 2014
29:49.3
BluGold Invitational
Oct 3, 2014
32:38.2
St Olaf Invitational
Sep 20, 2014
31:32.0
Dutch Invitational
Sep 6, 2014
30:34.5
MIAC Cross Country Championships
Nov 2, 2013
2018 Outdoors
5000 Meters
16:57.81
MSU Spring Winter Invitational
April 11, 2018
17:12.98
Dingels Brueggen Open
March 29, 2018
3000 Steeplechase
10:23.47
MIAC Championships
May 11-12, 2018
11:04.16
MSU Twilight
May 4, 2018
10:35.85
Drake Alternative - Gustavus
April 28, 2018
10:45.68
Cobber Snow-nami Open
April 21-22, 2018
2018 Indoors
Mile
NT
CSB-SJU Indoor Invitational
February 10, 2018
4:59.46
St. Olaf Quad
January 26, 2018
3000 Meters
10:15.92
Maverick Invite
February 16, 2018
NT
CSB-SJU Indoor Invitational
February 10, 2018
9:59.62
Ted Nelson Classic
February 3, 2018
2017 XC
5k
18:40.0
Crown College Invite
September 1, 2017
8k
29:30.5
Minnesota Intercollegiate Championships
October 28, 2017
28:27.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
29:22.1
Carleton Running of the Cows
September 30, 2017
30:17.2
St. Olaf Invitational
September 16, 2017
2016 XC
5k
19:12.7
Gustavus Alumni Meet
September 10, 2016
8k
30:59.1
MIAC Championships
October 29, 2016
34:54.0
Running of the Cows
October 1, 2016
31:11.0
St. Olaf Invitational
September 17, 2016
32:32.0
Crown College Invite
September 3, 2016
2016 Outdoors
800 Meters
2:17.62
Lee Krough Invitational
April 16, 2016
1500 Meters
4:44.74
Carleton Relays
April 23, 2016
2015 XC
5k
19:45.2
Gustavus Adolphus Invitational
September 5, 2015
8k
29:52.1
Jim Drews/Tori Neubauer Invitational
October 17, 2015
29:35.9
Running of the Cows
October 3, 2015
30:02.4
ST. OLAF INVITATIONAL
September 19, 2015
29:38.3
Falcon CC Invitational
September 11, 2015
2015 Outdoors
800 Meters
2:18.33
Lee Krough Invitational
April 11, 2015
1500 Meters
4:37.70
2015 PLNU Collegiate Invitational
March 28, 2015
3000 Steeplechase
11:09.71
Drake Alternative
April 25, 2015
NT
Carleton Relays
April 18, 2015
2015 Indoors
Mile
NT
CSB-SJU Invitational
February 21, 2015
2014 XC
5k
19:13.0
Gustavus Adolphus Invitational
August 30, 2014
8k
30:34.5
MIAC Championships
November 1, 2014
30:34.5
MIAC Championships
November 1, 2014
29:49.3
BluGold Invitational
October 3, 2014
32:38.2
St Olaf Invitational
September 20, 2014
31:32.0
Dutch Invitational
September 6, 2014
2013 XC
8k
30:34.5
MIAC Cross Country Championships
November 2, 2013
800 Meters (Outdoors)
2016
2:17.62
Lee Krough Invitational
(Apr 16, 2016)
2015
2:18.33
Lee Krough Invitational
(Apr 11, 2015)
1500 Meters (Outdoors)
2016
4:44.74
Carleton Relays
(Apr 23, 2016)
2015
4:37.70
2015 PLNU Collegiate Invitational
(Mar 28, 2015)
5000 Meters (Outdoors)
2018
16:57.81
MSU Spring Winter Invitational
(Apr 11, 2018)
3000 Steeplechase (Outdoors)
2018
10:23.47
MIAC Championships
(May 11-12, 2018)
2015
11:09.71
Drake Alternative
(Apr 25, 2015)
Mile (Indoors)
2018
4:59.46
St. Olaf Quad
(Jan 26, 2018)
3000 Meters (Indoors)
2018
9:59.62
Ted Nelson Classic
(Feb 3, 2018)
5k (XC)
2017
18:40.0
Crown College Invite
Sep 1, 2017
2016
19:12.7
Gustavus Alumni Meet
Sep 10, 2016
2015
19:45.2
Gustavus Adolphus Invitational
Sep 5, 2015
2014
19:13.0
Gustavus Adolphus Invitational
Aug 30, 2014
8k (XC)
2017
28:27.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
2016
30:59.1
MIAC Championships
Oct 29, 2016
2015
29:35.9
Running of the Cows
Oct 3, 2015
2014
29:49.3
BluGold Invitational
Oct 3, 2014
2013
30:34.5
MIAC Cross Country Championships
Nov 2, 2013