College Bests

800 1:56.78 5K (XC) 15:35.0
1000 2:29.73 10K (XC) 31:47.4
1500 3:54.49 6K (XC) 18:54.7
MILE 4:13.40 8K (XC) 24:53.7
3000 8:18.93 3.2 MILE (XC) 17:25.2
3.2K (XC) 17:28.8 5 MILE (XC) 26:30.7
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:18.93 1st (F)
DMR 9:56.46 1st (F)
Patriot Games    Jan 27, 2018
Mile 4:13.40 4th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:27.78 1st (F)
A10 Championships    Oct 28, 2017
8K 25:34.6 11th
Princeton XC Invitational    Oct 14, 2017
8K 24:53.7 44th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 18:54.7 8th
American v. George Washington    Sep 1, 2017
5K 15:35.0 5th
George Washington v. Maryland    Sep 1, 2017
5K 15:35.0 5th
George Washington v. Navy    Sep 1, 2017
5K 15:35.0 5th
George Washington v. UMBC    Sep 1, 2017
5K 15:35.0 5th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:35.0 5th
Penn Relays    Apr 27-29, 2017
DMR 9:57.43  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:54.49 26th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:57.03 23rd (F)
DMR 10:13.79 10th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:37.16 9th (F)
DMR 10:08.63 5th (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:29.77 5th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:19.89 4th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:14.4 69th
Paul Short - Gold    Oct 1, 2016
8K 25:21.2 186th
2016 Navy Invitational    Sep 10, 2016
3.2K 17:28.8 5th
American v. George Washington    Sep 2, 2016
5K 16:16.2 26th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 16:16.2 26th
Maryland v. George Washington    Sep 2, 2016
5K 16:16.2 26th
Mount v. George Washington    Sep 2, 2016
5K 16:16.2 26th
Mount v. UMBC    Sep 2, 2016
5K 16:16.2 26th
Navy v. George Washington    Sep 2, 2016
5K 16:16.2 26th
UMBC v. George Washington    Sep 2, 2016
5K 16:16.2 26th
Atlantic 10 Championship    Feb 20-21, 2016
1000 2:36.17 17th (P)
4x800 8:03.17 9th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 2:29.73 11th (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
800 1:56.78 6th (F)
CNU Holiday Open    Dec 5, 2015
3000 8:45.61 4th (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:44.0 100th
DCXC Invitational    Sep 26, 2015
5K 16:37.0 13th
High Point VertKlasse    Apr 3-4, 2015
800 1:58.03 18th (F)
1500 4:06.54 19th (F)
Maryland Invitational    Mar 28, 2015
800 1:58.15 5th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:00.23 3rd (F)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:32.00 9th (P)
4x800 8:00.84 9th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:28.30 12th (F)
2015 Wesley A. Brown Invitational    Jan 31, 2015
800 1:58.38 3rd (F)
DMR 10:47.12 3rd (F)
Collegeville Indoor Classic    Jan 23, 2015
DMR 10:49.96 1st (F)
Terrapin Invitational    Jan 17, 2015
Mile 4:24.22 6th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
800 1:57.65 9th (F)
4x400 3:42.62 13th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:29.2 77th
Princeton XC Invitational    Oct 18, 2014
8K 26:38.0 205th
Mason XC Invitational    Oct 4, 2014
8K 28:16.5 26th
Navy Invitational    Sep 13, 2014
3.2M 17:25.2 9th
800 Meters (Outdoor)
1:58.03 High Point VertKlasse Apr 3-4, 2015
1:58.15 Maryland Invitational Mar 28, 2015
800 Meters (Indoor)
1:56.78 2016 Wesley A. Brown Invitational Jan 30, 2016
1:58.38 2015 Wesley A. Brown Invitational Jan 31, 2015
1:57.65 2014 Navy Invitational Track and Field Meet Dec 6, 2014
1000 Meters (Indoor)
2:36.17 Atlantic 10 Championship Feb 20-21, 2016
2:29.73 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
2:32.00 Atlantic 10 Championship Feb 21-22, 2015
1500 Meters (Outdoor)
3:54.49 George Mason Spring Invitational Apr 8, 2017
3:57.03 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:06.54 High Point VertKlasse Apr 3-4, 2015
4:00.23 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
4:13.40 Patriot Games Jan 27, 2018
4:19.89 Terrapin Invitational 2017 Jan 21, 2017
4:28.30 Vince Brown Invitational Feb 8, 2015
4:24.22 Terrapin Invitational Jan 17, 2015
3000 Meters (Indoor)
8:18.93 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
8:26.02 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
8:27.78 Terrapin Invitational 2018 Jan 20, 2018
8:37.16 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
8:29.77 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
8:45.61 CNU Holiday Open Dec 5, 2015
3.2k (XC)
17:28.8 2016 Navy Invitational Sep 10, 2016
5k (XC)
15:35.0 American v. George Washington Sep 1, 2017
15:35.0 George Washington v. Franklin Pierce Sep 1, 2017
15:35.0 George Washington v. Maryland Sep 1, 2017
15:35.0 George Washington v. Navy Sep 1, 2017
15:35.0 George Washington v. UMBC Sep 1, 2017
15:35.0 Mount St. Mary's 5k Duals Sep 1, 2017
16:16.2 American v. George Washington Sep 2, 2016
16:16.2 George Washington v. Franklin Pierce Sep 2, 2016
16:16.2 Maryland v. George Washington Sep 2, 2016
16:16.2 Mount v. George Washington Sep 2, 2016
16:16.2 Mount v. UMBC Sep 2, 2016
16:16.2 Navy v. George Washington Sep 2, 2016
16:16.2 UMBC v. George Washington Sep 2, 2016
16:37.0 DCXC Invitational Sep 26, 2015
10k (XC)
31:47.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
18:54.7 2017 William & Mary XC Invitational Sep 15, 2017
8k (XC)
25:34.6 A10 Championships Oct 28, 2017
24:53.7 Princeton XC Invitational Oct 14, 2017
25:14.4 Princeton XC Invitational Oct 15, 2016
25:21.2 Paul Short - Gold Oct 1, 2016
25:44.0 Princeton XC Invitational Oct 17, 2015
26:29.2 Atlantic 10 Championships Nov 1, 2014
26:38.0 Princeton XC Invitational Oct 18, 2014
28:16.5 Mason XC Invitational Oct 4, 2014
3.2 Mile (XC)
17:25.2 Navy Invitational Sep 13, 2014
5 Mile (XC)
26:30.7 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
3:54.49 George Mason Spring Invitational Apr 8, 2017
3:57.03 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
9:57.43 Penn Relays Apr 27-29, 2017
10:13.79 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Indoors

800 Meters
1:56.78 2016 Wesley A. Brown Invitational Jan 30, 2016
1000 Meters
2:36.17 Atlantic 10 Championship Feb 20-21, 2016
2:29.73 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
3000 Meters
8:45.61 CNU Holiday Open Dec 5, 2015
4 x 800 Relay
8:03.17 Atlantic 10 Championship Feb 20-21, 2016

2015 XC

8k (XC)
25:44.0 Princeton XC Invitational Oct 17, 2015
5k (XC)
16:37.0 DCXC Invitational Sep 26, 2015

2015 Outdoors

800 Meters
1:58.03 High Point VertKlasse Apr 3-4, 2015
1:58.15 Maryland Invitational Mar 28, 2015
1500 Meters
4:06.54 High Point VertKlasse Apr 3-4, 2015
4:00.23 VCU Ram Invite Mar 21, 2015

2015 Indoors


2014 XC

8k (XC)
26:29.2 Atlantic 10 Championships Nov 1, 2014
26:38.0 Princeton XC Invitational Oct 18, 2014
28:16.5 Mason XC Invitational Oct 4, 2014
3.2 Mile (XC)
17:25.2 Navy Invitational Sep 13, 2014