College Bests

800 1:54.25 5K (XC) 16:18.1
1000 2:33.42 10K (XC) 32:14.1
1500 3:49.18 8K (XC) 25:21.4
MILE 4:19.94 3.2 MILE (XC) 18:24.2
3.2K (XC) 17:59.6   
A10 Championships    Oct 28, 2017
8K 26:06.0 23rd
Princeton XC Invitational    Oct 14, 2017
8K 25:21.4 77th
Paul Short Brown    Sep 29, 2017
8K 25:22.7 50th
2017 William & Mary XC Invitational    Sep 15, 2017
6K DNS 85th
American v. George Washington    Sep 1, 2017
5K 16:18.1 26th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 16:18.1 26th
George Washington v. Maryland    Sep 1, 2017
5K 16:18.1 26th
George Washington v. Navy    Sep 1, 2017
5K 16:18.1 26th
George Washington v. UMBC    Sep 1, 2017
5K 16:18.1 26th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:18.1 26th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:56.78 30th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 3:50.48 4th (F)
4x800 7:45.80 9th (F)
Penn Relays    Apr 27-29, 2017
DMR 9:57.43  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:49.18 10th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:52.82 8th (F)
1600SMR 3:34.76 14th (F)
2017 NAVY Men's Invitational    Mar 25, 2017
800 1:55.17 3rd (F)
UCF Black and Gold Challenge    Mar 17-18, 2017
800 1:54.25 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:26.11 18th (F)
DMR 10:08.63 5th (F)
Terrapin Invitational 2017    Jan 21, 2017
800 1:57.66 6th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:21.42 3rd (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:21.4 151st
2016 Navy Invitational    Sep 10, 2016
3.2K 17:59.6 12th
American v. George Washington    Sep 2, 2016
5K 16:42.9 43rd
George Washington v. Franklin Pierce    Sep 2, 2016
5K 16:42.9 43rd
Maryland v. George Washington    Sep 2, 2016
5K 16:42.9 43rd
Mount v. George Washington    Sep 2, 2016
5K 16:42.9 43rd
Mount v. UMBC    Sep 2, 2016
5K 16:42.9 43rd
Navy v. George Washington    Sep 2, 2016
5K 16:42.9 43rd
UMBC v. George Washington    Sep 2, 2016
5K 16:42.9 43rd
Atlantic 10 Championships    May 7-8, 2016
1500 3:59.78 15th (F)
Penn Relays    Apr 28-30, 2016
DMR 10:18.26  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:03.46 8th (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 1:57.14 17th (F)
Spring Invitational    Apr 9, 2016
1500 4:01.52 14th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 10:10.82 7th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 3:59.51 8th (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:28.60 16th (F)
DMR 10:19.30 7th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 2:33.42 16th (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
Mile 4:19.94 9th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:26.98 6th (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 27:06.5 106th
Princeton XC Invitational    Oct 17, 2015
8K 27:48.0 162nd
DCXC Invitational    Sep 26, 2015
5K 16:57.9 20th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:57.4 50th
Atlantic 10 Championships    May 2-3, 2015
1500 4:14.36 24th (F)
High Point VertKlasse    Apr 3-4, 2015
800 2:02.73 27th (F)
1500 4:06.84 20th (F)
Maryland Invitational    Mar 28, 2015
1500 4:13.82 26th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:06.97 7th (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 8:00.84 9th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:02.97 16th (F)
2015 Wesley A. Brown Invitational    Jan 31, 2015
DMR 10:47.12 3rd (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:04.11 17th (F)
DMR 10:49.96 1st (F)
Terrapin Invitational    Jan 17, 2015
Mile 4:44.96 18th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
800 2:02.27 19th (F)
Navy Invitational    Sep 13, 2014
3.2M 18:24.2 31st
800 Meters (Outdoor)
1:55.17 2017 NAVY Men's Invitational Mar 25, 2017
1:54.25 UCF Black and Gold Challenge Mar 17-18, 2017
1:57.14 Hopkins Loyola Invitational Apr 16, 2016
2:02.73 High Point VertKlasse Apr 3-4, 2015
800 Meters (Indoor)
1:57.66 Terrapin Invitational 2017 Jan 21, 2017
2:02.97 Vince Brown Invitational Feb 8, 2015
2:04.11 Collegeville Indoor Classic Jan 23, 2015
2:02.27 2014 Navy Invitational Track and Field Meet Dec 6, 2014
1000 Meters (Indoor)
2:33.42 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
1500 Meters (Outdoor)
3:56.78 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:50.48 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
3:49.18 George Mason Spring Invitational Apr 8, 2017
3:52.82 2017 Colonial Relays Mar 30 - Apr 1, 2017
3:59.78 Atlantic 10 Championships May 7-8, 2016
4:03.46 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:01.52 Spring Invitational Apr 9, 2016
3:59.51 Maryland Invitational 2016 Mar 26, 2016
4:14.36 Atlantic 10 Championships May 2-3, 2015
4:06.84 High Point VertKlasse Apr 3-4, 2015
4:13.82 Maryland Invitational Mar 28, 2015
4:06.97 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
4:26.11 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:21.42 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:28.60 Atlantic 10 Championship Feb 20-21, 2016
4:19.94 2016 Wesley A. Brown Invitational Jan 30, 2016
4:26.98 CNU Holiday Open Dec 5, 2015
4:44.96 Terrapin Invitational Jan 17, 2015
3.2k (XC)
17:59.6 2016 Navy Invitational Sep 10, 2016
5k (XC)
16:18.1 American v. George Washington Sep 1, 2017
16:18.1 George Washington v. Franklin Pierce Sep 1, 2017
16:18.1 George Washington v. Maryland Sep 1, 2017
16:18.1 George Washington v. Navy Sep 1, 2017
16:18.1 George Washington v. UMBC Sep 1, 2017
16:18.1 Mount St. Mary's 5k Duals Sep 1, 2017
16:42.9 American v. George Washington Sep 2, 2016
16:42.9 George Washington v. Franklin Pierce Sep 2, 2016
16:42.9 Maryland v. George Washington Sep 2, 2016
16:42.9 Mount v. George Washington Sep 2, 2016
16:42.9 Mount v. UMBC Sep 2, 2016
16:42.9 Navy v. George Washington Sep 2, 2016
16:42.9 UMBC v. George Washington Sep 2, 2016
27:06.5 Atlantic 10 Cross Country Championships Oct 31, 2015
16:57.9 DCXC Invitational Sep 26, 2015
17:57.4 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
32:14.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
26:06.0 A10 Championships Oct 28, 2017
25:21.4 Princeton XC Invitational Oct 14, 2017
25:22.7 Paul Short Brown Sep 29, 2017
26:21.4 Princeton XC Invitational Oct 15, 2016
27:48.0 Princeton XC Invitational Oct 17, 2015
3.2 Mile (XC)
18:24.2 Navy Invitational Sep 13, 2014

2017 XC


2017 Outdoors

800 Meters
1:55.17 2017 NAVY Men's Invitational Mar 25, 2017
1:54.25 UCF Black and Gold Challenge Mar 17-18, 2017
1500 Meters
3:56.78 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:50.48 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
3:49.18 George Mason Spring Invitational Apr 8, 2017
3:52.82 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:45.80 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Sprint Medley Relay
3:34.76 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
9:57.43 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:57.14 Hopkins Loyola Invitational Apr 16, 2016
1500 Meters
3:59.78 Atlantic 10 Championships May 7-8, 2016
4:03.46 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:01.52 Spring Invitational Apr 9, 2016
3:59.51 Maryland Invitational 2016 Mar 26, 2016
Distance Medley Relay
10:18.26 Penn Relays Apr 28-30, 2016
10:10.82 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
2:33.42 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile
4:28.60 Atlantic 10 Championship Feb 20-21, 2016
4:19.94 2016 Wesley A. Brown Invitational Jan 30, 2016
4:26.98 CNU Holiday Open Dec 5, 2015
Distance Medley Relay
10:19.30 Atlantic 10 Championship Feb 20-21, 2016

2015 XC


2015 Outdoors

800 Meters
2:02.73 High Point VertKlasse Apr 3-4, 2015
1500 Meters
4:14.36 Atlantic 10 Championships May 2-3, 2015
4:06.84 High Point VertKlasse Apr 3-4, 2015
4:13.82 Maryland Invitational Mar 28, 2015
4:06.97 VCU Ram Invite Mar 21, 2015

2015 Indoors


2014 XC

3.2 Mile (XC)
18:24.2 Navy Invitational Sep 13, 2014